Posted by Alyssa Schomaker / Friday, January 15, 2016 / No comments / 21 day fix approved , almonds , Alyssa schomaker , cauliflower recipes , clean eating , clean eating recipes , healthy eating , Healthy recipes , Recipes
CLEAN EATING ALMOND CRUSTED ROASTED CAULIFLOWER
![CLEAN EATING ALMOND CRUSTED ROASTED CAULIFLOWER](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXecy5OSkJW-f8UIoMWjrBzUbbvQMm_kfUYj-aV44pxARzNg74SrPeHE7IER4stTu6IE-8-ivLZ7tr7sVGHOWiJho_TrinKxR-UZaUGzyNTLHMcR4uaakZK4c4Ly56NfWhFM-U0QpglqVQ/s72-c/3.jpg)
Do you have a cauliflower and not sure what to do with it? There are quite a lot of ways you can cook them and one of the basic w...
Posted by Alyssa Schomaker / Monday, January 11, 2016 / No comments / 21 day fix approved , Alyssa schomaker , banana recipes , beachbody , clean eating , clean eating recipes , fitness , healthy , healthy eating , nutrition , Tips by Alyssa Schomaker
Clean Eating Banana Pops
![Clean Eating Banana Pops](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s72-c/20120607-ripe-bananas.jpg)
Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don...
Posted by Alyssa Schomaker / Wednesday, November 18, 2015 / No comments / clean eating , clean eating snack ideas , eating healthy , food , food swap , healthy eating , tips to eat clean
Healthy Food Swaps for Unhealthy Snacks
![Healthy Food Swaps for Unhealthy Snacks](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQeqnC5ITz3uNf0FAWFKAVaHhTW1PMnwe3ivEzl3cqPy5G9QpIQtKrF6vuhfmCc3keQ-Esajhv8ay2CzlQ7JkGPiiysMLOxU4u4jN5EBigZJ3Ndu4eYuGdpqH53O49NivsJoCn_t7JeKFi/s72-c/ceongpodo-645947_1280.jpg)
Lifestyle changes are hard, but food swaps can help. When you are craving unhealthy snacks, food swaps can help you beat the craving without...
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
![3 Tips for Food Prep](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcEBhVT1lZmxOZDytdNvGcQkU0qpV0x1z0dZ-tH9WN6IimvE402u1H4xF6dQmi_qqsoSjiqA3rAciF106URU85BXqBt0pvDLPcxB-nTbqlozy_x3O8QWhvUdFlx9ammoUPdwcZdVNekCT/s72-c/romanesca-cauliflower-948628_1920.jpg)
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...
Posted by Alyssa Schomaker / Friday, August 28, 2015 / No comments / clean eating , clean eating snacks , healthy choices , healthy eating , healthy foods , healthy snacks , Protein , protein snacks
5 Protein Snacks that Pack a Punch
![5 Protein Snacks that Pack a Punch](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtoPBH-K0rZw3rFvzsKeKkllnKBHNfrn8TfBNdaYHjG9GrIHLXpUMMOmrH7dlmmNZj3GMkQPUnbnfagL-Tcr296up0llqQT1Yc3JJ5M3nmI1yVEZvHgp7cpDN-iHC61GFT-g6tSjh29pfG/s72-c/dessert-447165_1280.jpg)
Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...
Posted by Alyssa Schomaker / Thursday, July 16, 2015 / No comments / busy mom , clean eating , fitness , food , health , healthier life , healthy choices , healthy eating , healthy lifestyle , healthy snacks , simple healthy choices
Healthy Choices Made Simpler
![Healthy Choices Made Simpler](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBiXHbZtoeeW_5Qkpa0tOxCZt5LCEH6hWai74VPVw_sE2JmueMiglCC9DmcTbkX0ADuq01iSMi0t5e-EwhPEwY8wNErLA70jfnUqZokBb1_ob_VtUoOAV9Q026bogWxWHXPF282wAWJZal/s72-c/HealthyChoices.jpg)
Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether i...
Posted by Alyssa Schomaker / Monday, March 23, 2015 / No comments / abs , benefits of vegetables , diet , eating habits , fitness , habits , healthy , healthy choice , healthy eating , nutrition , organic , Recipes , vegetables
The Superpowers of Healthy Greens
![The Superpowers of Healthy Greens](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5cVEGZSMkRftLncmwkTRnJInWGPqyTf7_7fvctSFsRWlvAVEXVQqMt9WlAQyrQM81E9b7XDVzPd673zhVkF4X3mtr-Tl8p6Pu-8ZJx_TE9bq-iTckUde6lavYukmwedHoDrJu-D_c7Wa/s72-c/Healthy_Greens.png)
Healthy greens are a great way to add a burst of nutrition to your daily eating habits. There is an array of health benefits if you are ea...
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
![How to Eat for Energy](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s72-c/energy_foods.png)
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...
Posted by Alyssa Schomaker / Saturday, November 29, 2014 / No comments / clean eating , easy meals , fitness , health recipe , healthy dinner , healthy eating , nutrition , Recipes , tuna , tuna recipe
Easy Tuna Recipes
![Easy Tuna Recipes](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWtXoM1uE7qkXjo4XJisX47Lc6VL4oujXdkGCn98ktcFl8IRKxw7OD8AfIhyphenhyphencty2HkVAt5BbybUytzSRLKNhNtUhB0zad9PC81ojqDyJVVkOERhwYFL6Qy4343oMFhN_y074C-MSpo-Wmy/s72-c/tuna.png)
Hey guys! Let’s talk about tuna. Tuna has some great nutritional benefits, so I wanted to share a few easy tuna recipes with you and expl...
Posted by Alyssa Schomaker / Saturday, November 15, 2014 / No comments / exercise , fitness , healthy , healthy eating , healthy family , healthy lifestyle , sleep
Daily Habits of a Healthy Family
![Daily Habits of a Healthy Family](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6qPg4qkIzBLGJUA7u07z35BDI1nCJZbEZNcEefEgPFfqRNxQVTb28lLzlrHpu7dSLd3qyyedFrZJ8c3q1Qg7Pz-X1AjbJNjuIRt_SalrQT1BRR7zi8UL0EtkEwYz4cfB9WWUhwG9sudd/s72-c/IMG_6822.jpg)
I can admit that health takes time and energy, but being a healthy family is so important and the benefits of being healthy and feeling g...
Posted by Alyssa Schomaker / Tuesday, October 7, 2014 / No comments / busy mom , eggs , fruit. cottage cheese , healthy , healthy eating , healthy snacks , lettuce wraps , nuts , veggies
Quick Snack Ideas for Those Busy Days
![Quick Snack Ideas for Those Busy Days](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRcJwX5moUVD-AYkHTeMjuX6o3EeiRvEqB9YXwejI-p2R3HkjzHLDpPIxKZpdW-Jo8IIglsZgJmHYML8d0lA3evHUttfKuhMrYnOINJEsLOd0eApEdqKVHfJtrapwlTULbPOg6HDCx3DG/s72-c/quick_snack_ideas.png)
Snacking is an essential part of staying healthy in the midst of a busy lifestyle, so quick snack ideas are a must. Proper nutrition with...