LOVE YOUR SELFIE FEBRUARY BOOTCAMP

<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <a href="http://4.bp.blogspot.com/-gILXqgXrj44/Vp5n_w8P8UI/AAAAAAAAE5Q/SwJijV6U534/s1600/love%2Byour%2Bselfie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="640" src="http://4.bp.blogspot.com/-gILXqgXrj44/Vp5n_w8P8UI/AAAAAAAAE5Q/SwJijV6U534/s640/love%2Byour%2Bselfie.jpg" title="" width="640" /></a><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></span><br /> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Its short & sweet.</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You eat normal food.</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You don't have to guess and spend HOURS meal prepping.</span></span></div> <b id="docs-internal-guid-ff4990bf-5abf-1331-d575-e4e461ecb1f3" style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It's simple. It's fun. I'm going to give away prizes too! </span></span><br /> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="line-height: 1.2;">I'm looking for a SPECIFIC kind of girl. </span></span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for the woman who wants to lose 10-15lbs. </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Is that you? </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Has your friend said she wants to lean out and drop 10?</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Why 10-15lbs? </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Because that's the place I find myself in... when I've gotten a little LAZY.... a lot less intentional, and just plain fell OFF the wagon.</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I was VERY doubtful that a 21 Day HOME workout program would make me lose the inches I lost and more so I was doubtful that the stubborn number on the scale would move.</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">But... 21 days later - it did!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-NVxVpV0YboM/Vp5oZmljMgI/AAAAAAAAE5Y/x3BDKM4rhWM/s1600/10704044_727636130642202_7125236164002051039_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="400" src="http://3.bp.blogspot.com/-NVxVpV0YboM/Vp5oZmljMgI/AAAAAAAAE5Y/x3BDKM4rhWM/s400/10704044_727636130642202_7125236164002051039_n.jpg" title="" width="400" /></a></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">This program is my VERY favorite. </span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b><br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You have one on one support, a FUN group, nutrition tips and meal ideas, you WILL tone and tighten your body in 30 minutes a day -- for 21 DAYS total!</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for just TEN women this time.</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We are starting soon... less time for you to talk yourself OUT of doing something for yourself!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <br /></div> <div dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt;"> <span style="font-family: "happy monkey"; font-size: large;"><span style="background-color: white; line-height: 38.88px; white-space: pre-wrap;">I committed to taking care of me in 2016! Self Care is oh so SEXY and I want you to look and feel your best so that you can operate at optimal performance!!</span></span></div> <br /> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">So... I'm taking the TEN most serious - first comers. </span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We start pre-season February 1st and I am SOOOO EXCITED to help you FACILITATE this CHANGE in your LIFE!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Fill out the APPLICATION BELOW and I will be in TOUCH ASAP!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">LETS all LOVE our SELFIES SHALL WE!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe><br /> <br />

21 Day Fix, 21 day fix extreme, 30 minute workouts, A fit nurse, Alyssa schomaker, February fitness, fitness, lose 10-15 pounds, Motivation, online bootcamp, Support, Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

Its short & sweet. You eat normal food. You don't have to guess and spend HOURS meal prepping. It's simple. It...

21 day fix extreme: Bikini slim down Day 1 progress

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">For a mother that loves to travel and experience the world + all of its beauty... I have Beachbody to thank for the next 6 months of travel... </span><br /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">March: California </span><br /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">April: Cancun</span><br /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">May: Paris</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />June: Rehoboth {family}<br />July: Nashville<br />August: Florida + Keys {family}<br />September: nada<br />October: California<br /><br />fIRST class and paid in full by Beachbody!<br /><br />( have I told you how much I love my job) <i class="_4-k1 img sp_VY1w0spD8pL sx_dd9ecf" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -187px -377px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i><br /><br />lots of sun <i class="_4-k1 img sp_VY1w0spD8pL sx_c1895a" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -136px -360px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i>+ bikinis<i class="_4-k1 img sp_VY1w0spD8pL sx_307fea" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -646px -258px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> in my future.<br /><br />Time for me to tighten up the reigns on my nutrition and get to work!<br /><br />Tomorrow we get extreme! 💕💕<br /><br />Are you ready to join me?</span><br /> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://alyssaschomaker.wufoo.com/forms/a-fit-nurse-client-application/"><img alt="21 day fix extreme, bikini, Beachbody, travel, Alyssa Schomaker, Autumn calabrese, A fitnurse, 21 day fix extreme progress" border="0" height="400" src="http://2.bp.blogspot.com/-g4oAtN2Us3Q/VNo9VibGuzI/AAAAAAAADkM/vPMQevemsYA/s1600/10636087_10206203309227391_8220775981463166696_n.jpg" title="" width="400" /></a></div> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>

21 day fix extreme, A fitnurse, Alyssa schomaker, Autumn calabrese, beachbody, bikini, fitness, nutrition, Top Beach Body Coach, travel

21 day fix extreme: Bikini slim down Day 1 progress

For a mother that loves to travel and experience the world + all of its beauty... I have Beachbody to thank for the next 6 months of travel....