Posted by Alyssa Schomaker / Saturday, November 19, 2016 / No comments / A fit nurse , Accountability , Holiday fit tips , holiday fitness , Holiday fitness tips , Holiday survival guide , Stay on track holidays , Support
HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP
![HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8k27zNWWFnoH7W15qKUsHEJzPnPkeHayFTykr1Jmz0figaJEci74XxSv3jrC3qBcVgtcP-7VSXhXTDS2CXRTgBPkHn0F8nx3TAYbpoY8VC1yffiE9r4_yVv_kRh5medSeHVuE7uVrQgBv/s72-c/14925465_10107117211892248_2426738946432535700_n.jpg)
They’re here!! Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks. Does this mean five weeks of...
Posted by Alyssa Schomaker / Sunday, December 6, 2015 / No comments / 21 day fix extreme , A fit nurse , Accountability , Alyssa schomaker , hammer and chisel meal plan , masters hammer and chisel , meal plan for hammer and chisel , nutrition for masters hammer and chisel
Week one meal plan for Masters Hammer and Chisel Program
![Week one meal plan for Masters Hammer and Chisel Program](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtb98bZLNf1uQXgFrV5bLYdAnqvhwZvikWvZboUkFOmAvfw4P6jimXpDXfNSEZEPOKWzHF8flikVa2g4GIJZkFefSTEWdloNCyqUjy_Biyh_IxZn3BruOd1GUGW91ah8rJMtu5Kh_qyKj/s72-c/12347778_10208501360117227_1120723104217332917_n.jpg)
Sooooo excited that the mailman delivered my Masters Hammer and Chisel program this morning. I am starting a test group tomorrow and was on ...
Posted by Alyssa Schomaker / Monday, January 5, 2015 / No comments / abs , Accountability , bikini competition , clean eating , fitness , health , max interval 30 meal plan , Max interval 30 results , meal plan for Bikini competition , Support , top 10 beachbody coach
Insanity Max 30 week one results and bikini competition meal plan
![Insanity Max 30 week one results and bikini competition meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskTgyBzcgB6wL2EKZxaDHH7qTBL6Buj5lTDsffsBTvVXclWxJEE_0J_D_Jxj18or_Py_fkwdc5rZ_st3tSKb6oMF59OTbk8mAzWnewVq1Kjt2Tv4_7vHFA3H2lC3kBJUx0XKIuRVXErE9/s72-c/10384223_10205751217445379_8735400591153515479_n+(1).jpg)
It is the beginning of bikini Comp prep season for me again. With all of the health problems I have had this last year battling adrenal fati...
Posted by Alyssa Schomaker / Monday, November 24, 2014 / No comments / 21 day fix grocery list , 21 Day fix ingredients , 21 day fix meal plan , Accountability , Support , Tips
21 day fix grocery shopping list
I can honestly say that I might be in love with the 21 day fix meal plan! Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PR...
Posted by Alyssa Schomaker / Thursday, November 6, 2014 / No comments / A fit nurse , Accountability , Alyssa schomaker , Free clean eating meal plan , grocery list , Healthy holiday recipes , Support
FREE 5 day clean eating support and accountability group
![FREE 5 day clean eating support and accountability group](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpC1YXUCnFjrIZejKnMQESjPbQeLI67GbiwXiScgSJ6M3qVdKQjD9Spot51Lah3QDAvihyphenhyphennj8mmoPteoKDI0uAYifoNDBCaXwRQ3UfQw06odRsMMni1hFq8oVp7F5u4x5E946by57o8jE/s72-c/royal+republic+clean+eating.jpeg)
It's the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my followers, f...
Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation
What is the P90 workout by Tony Horton
![What is the P90 workout by Tony Horton](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqUqPu-F9ntXrXkPHA8r6-ymuJEzzIsMeQHXlzE1hGEJ3hYcbMW3Jlmrva8xiR9XvQZkoN_pwwoQmGpaUCzhrXv1Vvr0mOLWtP1QJJWGhzYWKfJ064gxmh7N-yXk5hBc0A3-gafSDEEFK/s72-c/p90.jpg)
APPLY HERE to be a part of the P90 ...