Posted by / Monday, April 11, 2016 / No comments / , , , , , , , , , ,

Sweet Potato Pancakes





If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes! 

Sweet potatoes are excellent source of Vitamin A, Vitamin C, Manganese, Copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus! An excellent addition to your daily diet :)

When making these sweet potato pancakes, I suggest making them in small sizes and drizzle on top pure, organic maple syrup or agave nectar! Try this in the morning and the start of your day will definitely shine!

Ingredients:

1 cup mashed sweet potatoes
2 large organic eggs
1/2 tsp baking powder 
1/2 cup whole wheat pastry flour or coconut flour
olive oil or coconut oil for frying
maple syrup or agave nectar

How to do it:

1. In a blender, add in sweet potato and eggs. Blend until smooth.
2. Add in baking powder and the flour of your choice. Blend again till smooth but please do not over mix!! Stir if needed but do not over mix it, if you still see lumps, let it be. Then set aside.
3. Heat your pan on medium-high heat, add in your preferred oil - olive oil or coconut oil for me. 
4. Pour your desired amount of pancakes - the size depends on how much you add in the pan. I like small ones but it's up to you. Cook, when you see bubbles on tip, flip the pancake and cook the other side. 
5. Repeat till all batter are cooked...and top with pure, organic maple syrup or agave nectar! Enjoy!!

If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

No comments:

Post a Comment

TRANSFORM 20 TEST GROUP

TRANSFORM 20 TEST GROUP
Are you ready to get into PEAK Condition? Join my TRANSFORM 20 Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive