Posted by Alyssa Schomaker / Friday, October 2, 2015 / No comments / clean dinners , clean eating , dinner , family , family dinner , family meals , healthy dinner , healthy family
4 Reasons for Family Meals
![4 Reasons for Family Meals](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB41W1XA8iONxF0DwHAup_rpjHLaoxX9nFtkiA6-l8z2qRTuHzNsZfU_2cQ94Fhy9nCdD5n-Or5Tat8351u65GsS7ZbgqB8wbMzrbV8aah4BloNQd_FXBBRFA745P-1B6YZPQQM63kOz7R/s72-c/family-eating-at-the-table-619142_1280+%25281%2529.jpg)
Family meals are an important part of bonding with your family. Family meals, however, often get pushed aside to accommodate other responsib...
Posted by Alyssa Schomaker / Thursday, August 20, 2015 / No comments / clean dinners , clean eating , eating healthy , eating out , health , health and fitness , Restaurant
5 Healthy Tips to Eating Out
![5 Healthy Tips to Eating Out](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4zM0c24h90cyVYR5YVDc9nLl7DpU4I-SLruATgm7_1e2-5SQX81KPYsZGLTrBjpQqPgX6Or-vcph8sPgLwDhgRfRFsvCxMfAnnVa_6U_ivDdX4Fe6s73kygWpZ0rgROddzAG43o1EXtfI/s72-c/5+tips+eating+at+restaurants.jpg)
Eating out at restaurants while you are trying to lose weight or get in shape can be difficult. Entrees served in restaurants are loaded wi...
Posted by Alyssa Schomaker / Saturday, June 20, 2015 / No comments / brown rice , clean dinners , clean eating , deliciousness , diet , easy meals , fitness , food , health , healthy dinner , healthy family , meal ideas , recipe , rice bowl , vegetables
Rice Bowl Meals Your Family Will Love
![Rice Bowl Meals Your Family Will Love](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s72-c/RiceBowlBLOG+%25281%2529.jpeg)
A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredient...
Posted by Alyssa Schomaker / Saturday, December 13, 2014 / No comments / clean dinners , clean eating , Clean eating soup , diet , fitness , healthy recipe , nutrition , onion recipe , recipe , soup , vegetable
Quick Soup Recipes for Clean Eating
![Quick Soup Recipes for Clean Eating](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEXGEfnkLq4A2IwWLQayW36wgRxObGa3VxNcNnnrr2QLYQNY0uYqecNOW-_L1iBLj_bMBYx68EdjHa0FF0TiEGcaFwhxF6PDmlCZwVDWV-C1N-A0vthBYatVi3lAySH4C7sguXDuCv11j/s72-c/healthy_soups.png)
There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awe...
Posted by Alyssa Schomaker / Friday, July 11, 2014 / No comments / clean dinners , clean eating , cooking , deliciousness , fish , Healthy recipes , nutrition , salsa , tacos
Fabulous Fish Tacos with Fiery Peach Avocado Salsa
![Fabulous Fish Tacos with Fiery Peach Avocado Salsa](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
shared from summertomato.com by Elyse Kopecky Ingredients ¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, ha...
Posted by Alyssa Schomaker / Thursday, June 12, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , deliciousness , Healthy recipes , marinade , steak
Posted by Alyssa Schomaker / Friday, June 6, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , easy meals , fish , healthy lifestyle , Healthy recipes , salmon
Quick & Easy Balsamic Salmon
![Quick & Easy Balsamic Salmon](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8V51C460E2mMfs0FpGx4y7KYA3mopCak-WzXqjeHhMMjMQy2UIcCmAlf16AMRrIsuR3ozw0ouJKkjKKkTKsPNPPfia8M0nLoiBuHsm_9r8OhgUrt_wBq6-EKAV-YsARasp9Z3-WjDxBdi/s72-c/Balsamic-Salmon.jpg)
Adapted from Clean Eating Magazine . If you don't like spicy foods, simply omit the red pepper flakes. Serves: 2 Ingredient...
Posted by Alyssa Schomaker / Thursday, June 5, 2014 / No comments / 21 Day Fix , avacado , chicken , clean dinners , Clean eating soup , healthy , Recipes
Chicken Avacado Soup!!
![Chicken Avacado Soup!!](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s72-c/main.jpg)
Ingredients 2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, f...
Posted by Alyssa Schomaker / Wednesday, June 4, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , Clean eating soup , creative meals , low cal , low carbs , quinoa , shrimp
CILANTRO & QUINOA SOUP
![CILANTRO & QUINOA SOUP](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt28RXBvjaVHhZo0hICeIC2paqu7D8gmFSJD-4-4C6EEyRTXCxq3gzFHxJFNSwQGk0kyP8B2mVvnr7W80u-_1Z9vi2j4bmGhThlJZBM-oWXoPNL5ItGZedy_Cx9aVRYMVgy45vsaIYE6Rt/s72-c/cilantro.jpg)
CILANTRO & QUINOA SOUP [With Grilled Shrimp, Avocado and Charred Corn] 1 cup quinoa, rinsed 4 cups vegetable stock, plus addition...
Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition
Curried Chicken Cashew Lettuce Wraps
![Curried Chicken Cashew Lettuce Wraps](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Curried Chicken Cashew Wraps 4 oz cooked chicken breasts cut up 10 cashews ½ cup Greek yogurt 1 tsp curry powder celery (optiona...
Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss
Clean Eating Spaghetti Squash Dinner!
![Clean Eating Spaghetti Squash Dinner!](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s72-c/Screen+Shot+2014-05-07+at+12.43.33+PM.png)
Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...
Posted by Alyssa Schomaker / Monday, April 28, 2014 / No comments / 21 Day Fix , A fit nurse , clean dinners , clean eating , clean eating meal plan , food , low cal , Recipes
Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!
![Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Skillet-Grilled Red Pepper Shrimp & Grits!! Serves : 4 Hands-on time : 10 minutes Total time : 20 minutes INGREDIENTS: 1/...