Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Posted by / Wednesday, April 1, 2015 / No comments / , , , , , , , ,

How to Choose Your Yoga Style

How to Choose Your Yoga Style How to Choose Your Yoga Style

What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...

Posted by / Friday, March 20, 2015 / No comments / , , , , , , , , , , , , , ,

The Best Yoga Mat For Your Practice

The Best Yoga Mat For Your Practice The Best Yoga Mat For Your Practice

When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga ...

Posted by / Saturday, March 7, 2015 / No comments / ,

The Amazing Health Benefits of a Sauna

The Amazing Health Benefits of a Sauna The Amazing Health Benefits of a Sauna

Gyms that have ample amenities are great for enjoying the health benefits of a sauna. You can also purchase your own if you know you’ll be...

Posted by / Wednesday, November 5, 2014 / No comments / ,

Staying Focused in a Distracted World

Staying Focused in a Distracted World Staying Focused in a Distracted World

Staying focused seems to keep getting more difficult with people and information so accessible all the time - I can think of a thousand w...

Posted by / Friday, September 19, 2014 / No comments / , ,

Deep Breathing to Upgrade Your Everyday Life

Deep Breathing to Upgrade Your Everyday Life Deep Breathing to Upgrade Your Everyday Life

I think we all know that breathing is a good thing - it’s how we live! However, I’ve recently experienced breath in a new way. The simp...

Posted by / Wednesday, August 6, 2014 / No comments / , , , , ,

10 Simple Ways to Relax Everyday

10 Simple Ways to Relax Everyday 10 Simple Ways to Relax Everyday

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer...

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