Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts

Posted by / Friday, August 28, 2015 / No comments / , , , , , , ,

5 Protein Snacks that Pack a Punch

5 Protein Snacks that Pack a Punch 5 Protein Snacks that Pack a Punch

Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...

Posted by / Friday, April 10, 2015 / No comments / , , , , , , , , , , ,

Power Breakfast: Energy For Your Morning

Power Breakfast: Energy For Your Morning Power Breakfast: Energy For Your Morning

You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...

Posted by / Saturday, April 4, 2015 / No comments / , , , , , , , , , , , , ,

6 Amazing Plant-based Proteins

6 Amazing Plant-based Proteins 6 Amazing Plant-based Proteins

Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles t...

Posted by / Wednesday, February 4, 2015 / No comments / , , , , , , , , , , , , ,

21 day fix extreme approved Food list

21 day fix extreme approved Food list 21 day fix extreme approved Food list

So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...

Posted by / Friday, December 5, 2014 / No comments / , , , , , , , , , , , ,

How to Eat for Energy

How to Eat for Energy How to Eat for Energy

We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...

Posted by / Wednesday, July 9, 2014 / No comments / , , , , , , , ,

10 Delicious Protein Pancake Recipes

10 Delicious Protein Pancake Recipes 10 Delicious Protein Pancake Recipes

1K+ 48 Good news:  Pancakes  are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-p...

Posted by / Friday, November 15, 2013 / No comments / , , , , ,

How to calculate your macros

How to calculate your macros How to calculate your macros

I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...

Posted by / Thursday, September 12, 2013 / 3 Comments / , , , , , , , , ,

Nutrition pre and post workout

Nutrition pre and post workout Nutrition pre and post workout

Want results? Food will give them. People who work out regularly and want clear results have to focus on their pre -and post-workout me...

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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