Posted by Alyssa Schomaker / Wednesday, October 17, 2018 / No comments / afitnurse , Alyssa schomaker , autumn , fall , fall recipes , pumpkin , pumpkin season
Roasted Pumpkin Seeds
![Roasted Pumpkin Seeds](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s72-c/mark-duffel-416969-unsplash.jpg)
And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...
Posted by Alyssa Schomaker / Monday, August 28, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , fall , fall clean eating recipes , pumpkin , pumpkin season
Pumpkin Frappuccino
![Pumpkin Frappuccino](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmeY-HUQHEHbk3j6GaevqPOchZczHyj-SPLG32AnC6DavCESEIyfLb-sxTlYlrA1sAzt67Mz6BHQsjXcAFuZvYe0jTIJwojYiwyNtz53qpufiqRyX7CHXcqGGsbrCiFcTBr9MyGrA4oDyp/s72-c/d33115d71e9767a8c757076c75faff7e--pumpkin-spice-frappuccino-starbucks-pumpkin-spice.jpg)
Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...
Posted by Alyssa Schomaker / Thursday, September 8, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall , fitness , fitness coach , health , health and fitness , health coach , pumpkin , pumpkin recipes , Recipes
Pumpkin Pie Overnight Oats
![Pumpkin Pie Overnight Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s72-c/Pumpkin+Pie+Overnight+Oats.jpg)
The season is here. The season of PUMPKINS! I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating...
Posted by Alyssa Schomaker / Saturday, October 17, 2015 / No comments / autumn , clean beverages , drinks , fall , fall drinks , fall foods , seasonal , seasonal drinks
3 Healthy Fall Drinks that wont add to your waistline
![3 Healthy Fall Drinks that wont add to your waistline](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2RHdpvLPHSH6ih_6yAjAaMpAGx1fP12C8NmJbqBxJToWpGzb5DM0y5w2lTEkPjg5ZVDi-kBkDrEAz_9QK0iBOCqwos8PtWk-R2KnsEPK8VKWRnq-vvcjDvfoXT4zVseyVWnoIG6d9x2jf/s72-c/12074592_10208102280900496_2526835144242034043_n.jpg)
3 Healthy Fall Drinks that wont add to your waistline The weather is turning cold here in Pittsburgh. I am admiring the change...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
![4 Reasons for Fall Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueoWmD653Isrskwt8JZOVzNML-ZxCmvT5XruXRWdYRc9I9WNu1iujhQuQgaLjpA_nfXIxqbmlpiETadLVK6gDCvcGW_5T1swDT_pxBhbnJKjTMX3P_XjrSeIY5dkoOAJVhyphenhyphenZyEM06AIWH/s72-c/shoes-480217_1280+%25281%2529.jpg)
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...
Posted by Alyssa Schomaker / Saturday, October 5, 2013 / 1 Comment / almond milk , cinnamon , clean eating coffee creamer , cloves , coffee , creamer , fall , ginger , maple syrup , nutmeg , pumpkin , spice , vanilla
Clean Pumpkin Spice Coffee Creamer
![Clean Pumpkin Spice Coffee Creamer](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9kvBFB2zOnwBY-zTOvgpDtXZhfo6WsOfnbIUL8SifMASSY5ZZWqH3k65PtYa31OS-ToGzynWbAnyqX0dRhyk6sbOS1O5fAt9B3rK6HFQE0b1Gyzs_tOihf3zZA_8GmT_-4c5h3yeWGvL/s72-c/creamer2.jpg)
The Pumpkin Spice Latte is a quintessential flavor of Fall. But if you, like me, don't want the extra calories or sugar filled syrups ...