Chai Oatmeal with Coconut & Berries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdROInzN9zhfCHa1stwI6FzqsDn0ZCWRjFk2b-BJFbmTSg8h18-XwZ66wPBlryYw7PgKqFoyP72dOSd8NQGdcUamwoJ8BtTwYNsoWL32BOPLrUsEH4uKMSL4H5CRidIKij2voy5q1M9vsc/s1600/Chai+oatmeal+with+coconut+and+berries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdROInzN9zhfCHa1stwI6FzqsDn0ZCWRjFk2b-BJFbmTSg8h18-XwZ66wPBlryYw7PgKqFoyP72dOSd8NQGdcUamwoJ8BtTwYNsoWL32BOPLrUsEH4uKMSL4H5CRidIKij2voy5q1M9vsc/s1600/Chai+oatmeal+with+coconut+and+berries.jpg" /></a></div> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This is another clean eating recipe that is a booster for your favorite breakfast power meal - oatmeal bowls! Give your favorite porridge bowl a boost using aromatic chai, opt for black tea and not the sweetened ones please. Add in berries and coconuts for added texture that'll play awesomely with your taste buds ;)</span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Here's what you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 chai tea bags, black or herbal ones</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups steel-cut oats</span><br /> <span style="font-family: "verdana" , sans-serif;">2 bananas, cut into cubes</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp sea salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup coconut milk</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tbsp unsweetened shredded coconut</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup berries of your choice</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. In a saucepan, bring the water to boil then add the tea bags cover and turn off the heat. Let it steep for 10 minutes then discard the tea bags.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2. Add in your oats, bananas and salt. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">3. Let it boil again and reduce the heat to medium-low. Stir in the coconut milk and let it simmer for 15 minutes until the oats are tender and to your liking. You must stir in occasionally.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">4. On a separate pan over medium-high heat, add shredded coconuts and swirl it for a few seconds till it is golden brown then set it aside. Careful as it can burn that fast!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">5. Place the cooked oatmeal in a bowl then top with the remaining banana slices, berries and your toasted coconuts!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Enjoy :) </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Chai Oatmeal 
with Coconut & Berries

This is another clean eating recipe that is a booster for your favorite breakfast power meal - oatmeal bowls! Give your favorite porri...

Snap Pea & Quinoa Salad

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7B4jNPhItWs30akOh8ouUxhOgrP5sCu262QlWUfiLP4u4Z1Mn1h0zoo0uyXUFJ4VOoxl9ZkLgVQjIbajomjTJ0uyDTOqzwC9p5clGAniEPlpv41kUjU_UfIisqeZNrnwcaK7WHPMTnlo/s1600/snap+peas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7B4jNPhItWs30akOh8ouUxhOgrP5sCu262QlWUfiLP4u4Z1Mn1h0zoo0uyXUFJ4VOoxl9ZkLgVQjIbajomjTJ0uyDTOqzwC9p5clGAniEPlpv41kUjU_UfIisqeZNrnwcaK7WHPMTnlo/s1600/snap+peas.jpg" /></a></div> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Snap peas + Mushrooms with fresh flavor of lemon makes a pretty, healthy quinoa salad recipe! This is a recipe you would love to prep for lunch as it's refreshing and healthy plus you can prep this recipe ahead of time as the quinoa is even better the next day! </span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 cups water</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup quinoa</span><br /> <span style="font-family: "verdana" , sans-serif;">2 cups fresh snap peas, trimmed and cut diagonally into thirds</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups button mushrooms, cut into quarters or eighths if they are large</span><br /> <span style="font-family: "verdana" , sans-serif;">1/3 cup thinly sliced red onions, cut into 1-inch lengths</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon chopped fresh dill</span><br /> <span style="font-family: "verdana" , sans-serif;">1/3 cup white balsamic vinegar or white-wine vinegar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup extra-virgin olive oil or flaxseed oil</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon freshly grated lemon zest</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon lemon juice</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon pure maple syrup</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Combine water and quinoa in a medium saucepan. Bring it to a boil and reduce to a simmer. Cover and cook for 15 minutes. Fluff with a fork and set aside to cool completely.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Combine peas, mushrooms, onion and dill in a medium bowl. Whisk vinegar, oil, lemon zest, lemon juice and maple syrup in a small bowl. Stir the dressing into the cooled quinoa until evenly dispersed. Add the quinoa to the vegetable mixture, toss and serve. Enjoy!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <br />

clean eating, clean eating recipes, fitness, health, Healthy recipes, lunch ideas, lunch recipes, nutrition, snap peas

Snap Pea & Quinoa Salad

Snap peas + Mushrooms with fresh flavor of lemon makes a pretty, healthy quinoa salad recipe! This is a recipe you would love to prep ...

Spicy Roasted Almonds

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgon9rI5DmJCi_t4JOArPfAgd80O4DcS891RandSGLJIu2vHP4U6JTduSDg0jls8uDfpmZJxuEq5M37gqG_ErQ5Din8eFWjTnJJqAedjaOH9F3HsbeHROCUydtkAdvy8o_2skDQXjtPCNxL/s1600/nuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgon9rI5DmJCi_t4JOArPfAgd80O4DcS891RandSGLJIu2vHP4U6JTduSDg0jls8uDfpmZJxuEq5M37gqG_ErQ5Din8eFWjTnJJqAedjaOH9F3HsbeHROCUydtkAdvy8o_2skDQXjtPCNxL/s1600/nuts.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Have you ever noticed that almonds play a big role in the clean eating lifestyle? Almonds are rich in vitamin E, calcium, magnesium, potassium, iron and a significant source of protein and fiber while being naturally low in sugar!! Great right?</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Often times we use almonds in desserts, some savory dishes but when you don't feel like cooking at all, you can turn this super food into a snack as well! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">This clean eating recipe is simple yet I added some kick to make it not so boring. This spicy roasted almond is something most adults will enjoy (especially if you love spicy foods!) and you might also want to consider doubling the recipe so you can share with a friend of two. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup raw almonds</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/2 tsp. olive oil</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp. garlic powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp. paprika</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp. cayenne </span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp. cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 tsp. salt to taste</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">First, preheat oven to 325 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add all ingredients in a bowl, stir making sure the almonds are coated well.</span><br /> <span style="font-family: "verdana" , sans-serif;">In a baking dish lined with parchment paper, spread the nuts then bake to 15-20 minutes until golden brown. In between baking, stir the nuts.</span><br /> <span style="font-family: "verdana" , sans-serif;">Be sure to keep your eye on the nuts as nearing the end time they tend to burn that easily! So a tip is keeping an alarm at around the 10 minute mark! :) </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Enjoy. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <span style="box-sizing: border-box; font-size: 15px; line-height: 24.375px;"><span style="font-family: "verdana" , sans-serif;"><br style="box-sizing: border-box;" /></span></span>

21 day fix approved, almonds, Alyssa schomaker, clean eating recipe, fitness, health, healthy recipe, nutrition

Spicy Roasted Almonds

Have you ever noticed that almonds play a big role in the clean eating lifestyle? Almonds are rich in vitamin E, calcium, magnesium, p...

Lemon Blueberry Oatmeal Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s320/1.jpg" width="320" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your hands that can start the day a whole lot better (and of course coffee too!) </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This clean eating recipe I am going to share with you today is a marriage of two wonderful ingredients added in the oatmeal that just fits right - lemon and blueberries. Can you smell it already?</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This recipe got some egg whites added in it but don't you worry - that's an added feature that'll benefit you! It's an added protein plus you won't see it in the bowl if you mix it fast and you won't taste it either. You'll just fall in love with the lemons and blueberries! I swear!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need: </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4 cups water</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4 egg whites</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon fresh lemon zest</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup fresh blueberries</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">honey to taste or you may use agave nectar</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Bring water to a boil using a medium-sized pot.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Once boiling, add the oats, lemon zest then cover. Bring to a boil and reduce to simmer.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">When water is reduced, add in egg white - you need to beat or mix fast in this stage! Don't stop stirring until the egg whites are cooked. Indication is you will see the mixture turn white. :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">When oats are cooked, top with the fresh blueberries, agave or honey! Enjoy!</span></div> <div style="text-align: justify;"> <br /></div> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <br />

21 day fix approved, Alyssa schomaker, beachbody, blueberries, breakfast, clean eating, clean eating recipes, lemon, lemon recipes, oatmeal, oatmeal recipes, Recipes

Lemon Blueberry Oatmeal Recipe

Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your ha...

Banana Walnut Fudge

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s1600/Untitled+design+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s320/Untitled+design+%25283%2529.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional much more decadent..and healthy too! </span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Plus with Valentine's Day a few days away, don't you think this fudge recipe fits perfectly? This makes a wonderful gift for your loved ones and friends!</span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1/2 cup coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 medium ripe banana</span><br /> <span style="font-family: "verdana" , sans-serif;">10 dates, blended</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">Walnuts - this can be optional or use different nuts!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a small pot, melt coconut oil then whisk the cocoa powder while the oil is still warm. </span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, blend the banana, dates and vanilla extract.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the chocolate-coconut oil mixture and blend till smooth and well combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Pour into a parchment lined baking dish and place in the refrigerator for at least 2 hours then cut into 24 pieces (depending on the size you want!)</span><br /> <span style="font-family: "verdana" , sans-serif;">It can be stored up to 4 weeks! Yum!</span><br /> <br /> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span>

Alyssa schomaker, banana, banana walnut fudge, chocolate, clean eating, clean eating recipes, fitness, fudge, fudge recipes, health, Healthy recipes, nutrition, Recipes, walnuts

Banana Walnut Fudge

Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional muc...

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s1600/love+your+selfie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s640/love+your+selfie.jpg" title="" width="640" /></a><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></span><br /> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Its short & sweet.</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You eat normal food.</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You don't have to guess and spend HOURS meal prepping.</span></span></div> <b id="docs-internal-guid-ff4990bf-5abf-1331-d575-e4e461ecb1f3" style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It's simple. It's fun. I'm going to give away prizes too! </span></span><br /> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="line-height: 1.2;">I'm looking for a SPECIFIC kind of girl. </span></span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for the woman who wants to lose 10-15lbs. </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Is that you? </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Has your friend said she wants to lean out and drop 10?</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Why 10-15lbs? </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Because that's the place I find myself in... when I've gotten a little LAZY.... a lot less intentional, and just plain fell OFF the wagon.</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I was VERY doubtful that a 21 Day HOME workout program would make me lose the inches I lost and more so I was doubtful that the stubborn number on the scale would move.</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">But... 21 days later - it did!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPupwUOXa9llaCWmGEpxyh1u0gVy9_WXKumDU8o2tNv-X9QQTIprj4tgIPNereMQRIbmyPKiOBPfgaA2pQGUeQL96aUI-IZoZqGaZTDkrFVFpDPbgyqMjaJhN2aPdQP_ebKDJUVOkrldUe/s1600/10704044_727636130642202_7125236164002051039_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPupwUOXa9llaCWmGEpxyh1u0gVy9_WXKumDU8o2tNv-X9QQTIprj4tgIPNereMQRIbmyPKiOBPfgaA2pQGUeQL96aUI-IZoZqGaZTDkrFVFpDPbgyqMjaJhN2aPdQP_ebKDJUVOkrldUe/s400/10704044_727636130642202_7125236164002051039_n.jpg" title="" width="400" /></a></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">This program is my VERY favorite. </span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b><br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You have one on one support, a FUN group, nutrition tips and meal ideas, you WILL tone and tighten your body in 30 minutes a day -- for 21 DAYS total!</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for just TEN women this time.</span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We are starting soon... less time for you to talk yourself OUT of doing something for yourself!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <br /></div> <div dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt;"> <span style="font-family: "happy monkey"; font-size: large;"><span style="background-color: white; line-height: 38.88px; white-space: pre-wrap;">I committed to taking care of me in 2016! Self Care is oh so SEXY and I want you to look and feel your best so that you can operate at optimal performance!!</span></span></div> <br /> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">So... I'm taking the TEN most serious - first comers. </span></span></div> <b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We start pre-season February 1st and I am SOOOO EXCITED to help you FACILITATE this CHANGE in your LIFE!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Fill out the APPLICATION BELOW and I will be in TOUCH ASAP!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">LETS all LOVE our SELFIES SHALL WE!!</span></span></div> <div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /> </span></span></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe><br /> <br />

21 Day Fix, 21 day fix extreme, 30 minute workouts, A fit nurse, Alyssa schomaker, February fitness, fitness, lose 10-15 pounds, Motivation, online bootcamp, Support, Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

Its short & sweet. You eat normal food. You don't have to guess and spend HOURS meal prepping. It's simple. It...

Super Berry Smoothie

<div> <br /></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wjLA3OuGdewnTPZL51JkMc4jbH0qqrYY9Nx8HrUNSh6PychDXoGl1jrV45k3r_MnN5z5g8czHnvHlLgYqEOlk52qBTF0ZP_o5PxqF2uBmMvy65tVCvE-uP1n4q7PI7-0m6eW7-K2ui9k/s1600/super+berries+smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wjLA3OuGdewnTPZL51JkMc4jbH0qqrYY9Nx8HrUNSh6PychDXoGl1jrV45k3r_MnN5z5g8czHnvHlLgYqEOlk52qBTF0ZP_o5PxqF2uBmMvy65tVCvE-uP1n4q7PI7-0m6eW7-K2ui9k/s200/super+berries+smoothies.jpg" width="151" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Do you want to start your morning off right? The perfect way to do it is with this Clean Eating Super Berry Smoothie that's packed with nutrients and delicious flavor! Less than 5 minutes in prep and you're good to go! </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Here's what you need:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup frozen blueberries</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup frozen strawberries </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tablespoon of chia seeds or flax seeds (but grind them first!)</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 teaspoon vanilla extract</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup unsweetened almond milk </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 scoop vanilla Shakeology</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What to do:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Blend, serve and enjoy! How easy is that? The easiest, healthiest way to start your day! </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span></span></div> <div> <br /></div>

Alyssa schomaker, clean eating, clean eating recipe, fitness, health, Recipes, smoothie recipes, smoothies

Super Berry Smoothie

Do you want to start your morning off right? The perfect way to do it is with this Clean Eating Super Berry Smoothie that's pac...

CLEAN EATING ALMOND CRUSTED ROASTED CAULIFLOWER

<div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXecy5OSkJW-f8UIoMWjrBzUbbvQMm_kfUYj-aV44pxARzNg74SrPeHE7IER4stTu6IE-8-ivLZ7tr7sVGHOWiJho_TrinKxR-UZaUGzyNTLHMcR4uaakZK4c4Ly56NfWhFM-U0QpglqVQ/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXecy5OSkJW-f8UIoMWjrBzUbbvQMm_kfUYj-aV44pxARzNg74SrPeHE7IER4stTu6IE-8-ivLZ7tr7sVGHOWiJho_TrinKxR-UZaUGzyNTLHMcR4uaakZK4c4Ly56NfWhFM-U0QpglqVQ/s1600/3.jpg" /></a></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Do you have a cauliflower and not sure what to do with it? There are quite a lot of ways you can cook them and one of the basic way is roasting them. Yes it's nothing new but adding almonds in cauliflower can make a huge difference in taste! (And might make you a cauliflower convert and you'll get addicted to it!)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This clean eating recipe I am going to share with you is simple, you can play it by ear and is very versatile. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup almond (crushed/grind in food processor)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1-3 teaspoon garlic powder</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 eggs</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 medium head cauliflower</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">salt to taste</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1. Wash the cauliflower, remove the stem and break the head into florets. Make it bite size! :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2. Break the egg in a bowl, whisk until well beaten. Set aside</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">3. In a separate bowl, add the crushed almonds and then add the garlic powder and salt to taste.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4. Then prepare the assembly line, </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">5. Get a floret, dip into the egg making sure it is well coated.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">6. Roll it into the almond mixture and line them in a parchment paper or cookie sheets to prep for baking!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">7. Bake at 350 F for about an hour. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Allow to cool before serving! Enjoy :)</span></div> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span>

21 day fix approved, almonds, Alyssa schomaker, cauliflower recipes, clean eating, clean eating recipes, healthy eating, Healthy recipes, Recipes

CLEAN EATING ALMOND CRUSTED ROASTED CAULIFLOWER

Do you have a cauliflower and not sure what to do with it? There are quite a lot of ways you can cook them and one of the basic w...

Egg and Tomato Salad

<br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Love egg salads but not the mayo that comes with it? This clean eating recipe will surely be the right fit for you! It's packed with the right flavors minus the mayo.</span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This clean eating, healthy recipe is very simple, easy to put together salad that quickly comes together and surely you will love it.</span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5wkdPorWxq2ilur8MoZuH938a4oo3fE3BFezsQSVUTEqI2dHwj7RI5SAtqniGxibFhojJyVKArnsF37jT11Hqlx5Ii-6EWY9EZ4wxDwXXV0aUfGUbfd2uXCgImPHNAWKqRZkn1-7sL15/s1600/2+hard+boiled+eggs%252C+chopped2+roma+tomatoes%252C+chopped1+tbsp.+balsamic+vinegar+%2528or+to+taste%2529Salt+to+tasteChopped+fresh+basil+to+taste.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5wkdPorWxq2ilur8MoZuH938a4oo3fE3BFezsQSVUTEqI2dHwj7RI5SAtqniGxibFhojJyVKArnsF37jT11Hqlx5Ii-6EWY9EZ4wxDwXXV0aUfGUbfd2uXCgImPHNAWKqRZkn1-7sL15/s320/2+hard+boiled+eggs%252C+chopped2+roma+tomatoes%252C+chopped1+tbsp.+balsamic+vinegar+%2528or+to+taste%2529Salt+to+tasteChopped+fresh+basil+to+taste.jpg" width="320" /></a></div> <br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What you need:</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 hard boiled eggs, chopped</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 tomatoes, chopped</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 tbsp. of balsamic vinegar  (or to taste!)</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Salt to taste</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Chopped fresh basil to taste</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Just prep the ingredients.</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Toss it together and then serve! :)</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">All in just under 10 minutes!</span><br /> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div> <br /> <br />

21 day fixed approved, Alyssa schomaker, clean eating recipe, eggs, fitness, health, healthy recipe, healthy salads, nutrition, salads, tomatoes

Egg and Tomato Salad

Love egg salads but not the mayo that comes with it? This clean eating recipe will surely be the right fit for you! It's packed with t...

Clean Eating Banana Pops

<br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don't even need a recipe for this, the measurements below are just for people who wants some guidance ;) Have fun with this one!</span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s1600/20120607-ripe-bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s320/20120607-ripe-bananas.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> What you need:<br /> <br /> 1. Yellow Bananas, make sure there are brown spots on the peel!<br /> 2. Almonds crushed (or any nuts you prefer, but almond it is for me!)<br /> 3. Coco nibs and dark chocolate chips<br /> 4. Popsicle sticks (available in craft stores)<br /> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <br /> <ul> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Peel the banana and cut them in half.</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Push a Popsicle stick into the center.</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Using a microwave or on top of an oven stove, melt the dark chocolate. Let it cool for a bit and dip the bananas in it!</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Then roll them in the crushed almonds or coco nibs. </span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You may enjoy it right then and there.. OR freeze it for a bit to let the chocolate settle. </span></li> </ul> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This is definitely something low carb but simple and tasty dessert you and your kids will surely love!</span> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s1600/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s320/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

21 day fix approved, Alyssa schomaker, banana recipes, beachbody, clean eating, clean eating recipes, fitness, healthy, healthy eating, nutrition, Tips by Alyssa Schomaker

Clean Eating Banana Pops

Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don&#...

Breakfast Egg White Muffins

<br /> <div style="text-align: justify;"> Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have time to cook a proper breakfast.  </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So I thought of sharing one grab-and-go "meal" that you will surely love!</div> <br /> <div style="text-align: justify;"> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;">Easy egg white muffins for your morning. Low carb, gluten free, and delicious! Plus egg whites are so versatile. You can add in 2 or more of your favorite healthy ingredients with this recipe! Apart from being delicious, they are full of healthy vegetables and protein that will keep you satisfied for most of the day! </span><br /> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;"><br /></span> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;">They are also perfect pre and post workout meals as well. </span></div> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;"><br /></span> Prep-time 15 minutes<br /> Cooking time 20 minutes<br /> 10 minutes for cooling<br /> <br /> Ingredients:<br /> <br /> 12 Large Egg Whites<br /> 1 cup of small chopped baby spinach<br /> 1/2 cup small-diced red bell peppers<br /> 1/2 cup frozen corn (unthawed)<br /> 1/2 cup small-diced onions<br /> Salt and Pepper to taste<br /> Extra Virgin Olive Oil spray<br /> <br /> Here's what you need to do:<br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 1. Preheat oven to 375 F and while that is happening, grease your 12 cup muffin pans with extra virgin olive oil spray then set it aside.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 2. Add egg whites in a bowl and whisk - if you don't have whisk, don't fret! Use a fork ;) </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 3. In a separate larger bowl add spinach, peppers, onions, corn, cheese and toss them together (fun part! Love the colors!) then add the eggs to the veggies, salt and pepper and mix all together.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 4. Distribute the mixture on the greased muffin pans.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 5. Bake in the oven for 20 minutes or till muffins are cooked and the color is lightly golden (and smells awesome!!)</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 6. Remove from the oven and please allow the muffins to cool for 8-10 minutes before carefully removing from the pan. Carefully remove from the muffins using spatula or a knife. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Now, take them as a grab-and-go meal...or enjoy it right then and there at the comfort of your kitchen! Yum!</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s1600/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s200/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg" width="200" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span>

21 day fix approved, Alyssa schomaker, beachbody, beachbody elite coach, breakfast, breakfast recipes, clean eating recipes, fitness, health, healthy, nutrition, Top Coach

Breakfast Egg White Muffins

Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have...

No Bake Apple Peanut Butter Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLT9HsZKmdk6TV8-OiJPW0_zaztUL5JR_WwoqmrnsYrPeTaZCOmhdA0Ab6j_iFmZYnuakgzfRf3ozvrMPJ8ZdfGveoeg_83AZBQyJ2JtJ9TbLOomI35XfgHQAg_JZDY3IPO4gBFPkTE3xk/s1600/peanutbutter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLT9HsZKmdk6TV8-OiJPW0_zaztUL5JR_WwoqmrnsYrPeTaZCOmhdA0Ab6j_iFmZYnuakgzfRf3ozvrMPJ8ZdfGveoeg_83AZBQyJ2JtJ9TbLOomI35XfgHQAg_JZDY3IPO4gBFPkTE3xk/s320/peanutbutter.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> Do you love apples and peanut butter? You will surely love this treat!  If you want to indulge in your inner five year old and make cookies that are not just healthy and oozing with goodness but simple, delicious and easy to throw together!  </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> What you need:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">4 Tbsp coconut oil </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1/3 cup all-natural peanut butter </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">2 Tbsp agave nectar </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1/2 tsp. vanilla </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1 cup puffed rice cereal </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1 cup rolled oats </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1/3 cup dried apples, crushed slightly </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">2 Tbsp chopped peanuts </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">2 Tbsp ground flax seed </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1/4 tsp. apple pie spice </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">1/4 cup white chocolate chips, melted</span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> What you should do:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">In a medium saucepan, melt coconut oil and add peanut butter, agave nectar and vanilla. Take note to cook over low heat, continually whisking, till melted and smooth. </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">Remove from heat and stir in the rest of the ingredients except the white chocolate. </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">Using slightly wet hands (careful as it might be hot!) , shape cereal mixture into balls (about a 1/4 cup each) and place onto waxed paper. </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;">You should get about 18 cookies. Allow balls to sit for about 15 to 20 minutes, until firm. Drizzle cookies with a little melted white chocolate and enjoy! </span></div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GlSnYrdNNlgAWc19KJcVgcJmLkvcclbKuUCn6CkLRF07xuRck3MBwBc2UowQ_tNZivFC8KxF6WTkKc7WGvcLt0Swf41Vj_9UdvQ2KB58rLaVT23H_BB25ewk69WjOPI4bdTz8caa9GqZ/s1600/4+Tbsp+coconut+oil1-3+cup+all-natural+peanut+butter2+Tbsp+honey1-2+tsp.+vanilla1+cup+puffed+rice+cereal1+cup+rolled+oats1-3+cup+dried+apples%252C+crushed+slightly2+Tbsp+chopped+peanuts2+Tbsp+ground+flax+seed1-4+tsp.+apple+pi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GlSnYrdNNlgAWc19KJcVgcJmLkvcclbKuUCn6CkLRF07xuRck3MBwBc2UowQ_tNZivFC8KxF6WTkKc7WGvcLt0Swf41Vj_9UdvQ2KB58rLaVT23H_BB25ewk69WjOPI4bdTz8caa9GqZ/s320/4+Tbsp+coconut+oil1-3+cup+all-natural+peanut+butter2+Tbsp+honey1-2+tsp.+vanilla1+cup+puffed+rice+cereal1+cup+rolled+oats1-3+cup+dried+apples%252C+crushed+slightly2+Tbsp+chopped+peanuts2+Tbsp+ground+flax+seed1-4+tsp.+apple+pi.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> If you want to work on your fitness and wellness, <a href="mailto:afitnurse@gmail.com">email </a>me and I would be happy to get to know you more! </div> <div style="text-align: justify;"> <span style="font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #a69e96; font-family: 'Open Sans', serif; font-size: 12px; line-height: 24px; text-align: start;"><br /></span></div>

Alyssa schomaker, apples, clean eating, clean eating recipes, cookie recipes, cookies, fitness, health, Healthy recipes, nutrition, organic butter, peanut butter, Recipes

No Bake Apple Peanut Butter Cookies

Do you love apples and peanut butter? You will surely love this treat!  If you want to indulge in your inner five year old and make c...

Oatmeal Power Bowl

<span style="background-color: white; color: #333333; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">Looking for healthy ideas? This super bowl is super packed with amazing ingredients like oats, chia seeds, bananas, cinnamon, almond milk, nuts and seeds! This is a delicious way to give your body a boost in the morning so you'll be ready to face your day. This is a two way win for you - delicious at the same time ultra good for you! This is definitely a super oatmeal power bowl that's very easy to make.</span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxSfGP6_aTUzhiornvg3cUXNGix30C_kpRdPd9SK4vvzrAxyIcZC4laMyGrcFKDmGYeLvTvKeV1Ziqw8vynLW88uQdQOPynuY1rDduvKqez3YxXPImI44yq6JXcT4KxKD4y0DixhIZA7Z/s1600/Banana-Bread-Oatmeal-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxSfGP6_aTUzhiornvg3cUXNGix30C_kpRdPd9SK4vvzrAxyIcZC4laMyGrcFKDmGYeLvTvKeV1Ziqw8vynLW88uQdQOPynuY1rDduvKqez3YxXPImI44yq6JXcT4KxKD4y0DixhIZA7Z/s400/Banana-Bread-Oatmeal-4.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">What you need:</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">1 ripe banana, mashed (the more ripe/spotty the better!)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">2 tablespoons chia seeds</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">heaping 1/3 cups rolled oats (use certified gluten free!)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">1/4 teaspoon cinnamon</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">2/3 cup almond milk</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">1/3 cup water</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">For garnish: soaked almond, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">The preparation only requires few of you precious minutes. Just combine banana,almond milk and oats the night before for a creamier, smoother texture! In the morning just open the container and add the rest of the ingredients and voila! You'll have a hearty, oatmeal power bowl :)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCJzN-0vn2GVq56sn6bgBr5I5sa8HsY4MKRGmXr4jPMfX_18Me036WdpmgR87d4-a8TiAPhC4c19tYiNoIlcse2k3wk-nY0SrrWtoYBS8zm5ozBSIqfOJQAOjwea7nEXCExdjmFTMa1Sf/s1600/1+ripe+banana%252C+mashed+%2528the+more+ripe-spotty+the+better%25292+tablespoons+chia+seedsheaping+1-3+cup+rolled+oats+%2528use+certified+gluten-free+if+necessary%25291-4+teaspoon+cinnamon2-3+cup+almond+milk1-3+cup+water1+tablespoon+ground+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCJzN-0vn2GVq56sn6bgBr5I5sa8HsY4MKRGmXr4jPMfX_18Me036WdpmgR87d4-a8TiAPhC4c19tYiNoIlcse2k3wk-nY0SrrWtoYBS8zm5ozBSIqfOJQAOjwea7nEXCExdjmFTMa1Sf/s320/1+ripe+banana%252C+mashed+%2528the+more+ripe-spotty+the+better%25292+tablespoons+chia+seedsheaping+1-3+cup+rolled+oats+%2528use+certified+gluten-free+if+necessary%25291-4+teaspoon+cinnamon2-3+cup+almond+milk1-3+cup+water1+tablespoon+ground+.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">If you have family or friends who'll love this recipe, click on the share below and spread the goodness! Or if you have other versions of it or if you're interested in living a healthy lifestyle, <a href="mailto:afitnurse@gmail.com">email </a>me! I would love to hear from you! </span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <br />

Alyssa schomaker, clean eating, fitness, health, health breakfast, healthy food, meals, oatmeal, power bowl, Recipes, super bowl, super food

Oatmeal Power Bowl

Looking for healthy ideas? This super bowl is super packed with amazing ingredients like oats, chia seeds, bananas, cinnamon, almond milk, n...