A Fit Nurse: smoothie recipes

Showing posts with label smoothie recipes. Show all posts

Posted by Alyssa Schomaker / Tuesday, January 8, 2019 / No comments / 2019 recipes , Alyssa schomaker , beachbody elite , clean eating , clean eating smoothie , elite coach , Healthy recipes , smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s1600/07-fruit-smoothies-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s640/07-fruit-smoothies-banana.jpg" width="640" /></a></div>
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Ingredients:<br />
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1/2 cup unsweetened almond milk<br />
1/2 cup cooked and chopped sweet potato<br />
1/2 cup of frozen bananas, chopped<br />
1 tbsp of almond butter<br />
1 tsp maple syrup<br />
1/2 tsp ground cinnamon<br />
1/2 tsp vanilla extract<br />
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Method:<br />
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Prepare your blender and add in all of the ingredients untill smooth. Enjoy!<br />
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2019 recipes, Alyssa schomaker, beachbody elite, clean eating, clean eating smoothie, elite coach, Healthy recipes, smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Posted by Alyssa Schomaker / Monday, March 28, 2016 / No comments / clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , smoothie recipes , smoothies , tropical smoothies

Clean Eating Mango Banana Smoothies

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXAQP8OJQ6f-e5hpChUFs-lCj4IdS-69FwzCJyKRCEvEYnD9D4PO_7GNQLZAS5sU4H6QuARx7Xx4OUMuV_gCaNFUzvWOk8FgjG2JQ4F9ZgMJVd5q-pKEoyAtM7rhSOd_eZODto7vi7_uw3/s1600/Clean+Eating+Mango+Banana+Smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXAQP8OJQ6f-e5hpChUFs-lCj4IdS-69FwzCJyKRCEvEYnD9D4PO_7GNQLZAS5sU4H6QuARx7Xx4OUMuV_gCaNFUzvWOk8FgjG2JQ4F9ZgMJVd5q-pKEoyAtM7rhSOd_eZODto7vi7_uw3/s320/Clean+Eating+Mango+Banana+Smoothies.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Clean eating isn't just about eating food that make you feel like you are on a diet. Clean eating is about eating what's good for your body and is about eating "real" food that gives you the right nutrition your body needs. The right food that will nourish your body AND not having to sacrifice the savor or taste of the food! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Here's one recipe where you indulge just right, getting what your body deserves without sacrificing the taste as it's one clean eating recipe that you will definitely love!! </span><br />
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<span style="font-family: "verdana" , sans-serif;">What you need:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1 medium banana, frozen</span><br />
<span style="font-family: "verdana" , sans-serif;">1 mango, peeled and cubed</span><br />
<span style="font-family: "verdana" , sans-serif;">1 cup nonfat plain Greek yogurt</span><br />
<span style="font-family: "verdana" , sans-serif;">¾ cup unsweetened coconut milk</span><br />
<span style="font-family: "verdana" , sans-serif;">2 tbsp agave nectar</span><br />
<span style="font-family: "verdana" , sans-serif;">1 tbsp chia seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">½ tsp pure vanilla extract</span><br />
<span style="font-family: "verdana" , sans-serif;">¼ tsp ground allspice</span><br />
<span style="font-family: "verdana" , sans-serif;">1 cup of ice</span><br />
<span style="font-family: "verdana" , sans-serif;">Sprinkle of flaked sweetened coconut or mint </span><br />
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<span style="font-family: "verdana" , sans-serif;">How to do it:</span><br />
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<span style="font-family: "verdana" , sans-serif;">1. Add all ingredients (except coconut) to a blender.</span><br />
<span style="font-family: "verdana" , sans-serif;">2. Blend until desired consistency.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. Pour into your fave smoothie glass</span><br />
<span style="font-family: "verdana" , sans-serif;">5. Garnish with flaked coconut or mint.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Enjoy!! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, smoothie recipes, smoothies, tropical smoothies

Clean Eating Mango Banana Smoothies

Clean eating isn't just about eating food that make you feel like you are on a diet. Clean eating is about eating what's good f...

Posted by Alyssa Schomaker / Monday, January 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipe , fitness , health , Recipes , smoothie recipes , smoothies

Super Berry Smoothie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wjLA3OuGdewnTPZL51JkMc4jbH0qqrYY9Nx8HrUNSh6PychDXoGl1jrV45k3r_MnN5z5g8czHnvHlLgYqEOlk52qBTF0ZP_o5PxqF2uBmMvy65tVCvE-uP1n4q7PI7-0m6eW7-K2ui9k/s1600/super+berries+smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wjLA3OuGdewnTPZL51JkMc4jbH0qqrYY9Nx8HrUNSh6PychDXoGl1jrV45k3r_MnN5z5g8czHnvHlLgYqEOlk52qBTF0ZP_o5PxqF2uBmMvy65tVCvE-uP1n4q7PI7-0m6eW7-K2ui9k/s200/super+berries+smoothies.jpg" width="151" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Do you want to start your morning off right? The perfect way to do it is with this Clean Eating Super Berry Smoothie that's packed with nutrients and delicious flavor! Less than 5 minutes in prep and you're good to go! </span></div>
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<span style="font-family: "verdana" , sans-serif;">Here's what you need:</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup frozen blueberries</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup frozen strawberries </span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tablespoon of chia seeds or flax seeds (but grind them first!)</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 teaspoon vanilla extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup unsweetened almond milk </span></div>
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<span style="font-family: "verdana" , sans-serif;">1 scoop vanilla Shakeology</span></div>
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<span style="font-family: "verdana" , sans-serif;">What to do:</span></div>
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<span style="font-family: "verdana" , sans-serif;">Blend, serve and enjoy! How easy is that? The easiest, healthiest way to start your day! </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span></span></div>
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Alyssa schomaker, clean eating, clean eating recipe, fitness, health, Recipes, smoothie recipes, smoothies

Super Berry Smoothie

Do you want to start your morning off right? The perfect way to do it is with this Clean Eating Super Berry Smoothie that's pac...

Posted by Alyssa Schomaker / Tuesday, January 8, 2019 / No comments / 2019 recipes , Alyssa schomaker , beachbody elite , clean eating , clean eating smoothie , elite coach , Healthy recipes , smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Posted by Alyssa Schomaker / Monday, March 28, 2016 / No comments / clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , smoothie recipes , smoothies , tropical smoothies

Clean Eating Mango Banana Smoothies

Posted by Alyssa Schomaker / Monday, January 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipe , fitness , health , Recipes , smoothie recipes , smoothies

Super Berry Smoothie

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