Clean Eating Pumpkin Brownies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wm9GC1n4CRPHjcfmxmyy4gsRn8eWukfHBzMo49YkNLEEmg7KwPuSe7u3TeLnAEqhKIFZJmkuRHRkvvcU2sHX3W-rBkq4P70mhv9lGzO5fev6FmsH12gLxkc8VJheRVB72f07AbOPnGvw/s1600/Pumpkin+Brownies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wm9GC1n4CRPHjcfmxmyy4gsRn8eWukfHBzMo49YkNLEEmg7KwPuSe7u3TeLnAEqhKIFZJmkuRHRkvvcU2sHX3W-rBkq4P70mhv9lGzO5fev6FmsH12gLxkc8VJheRVB72f07AbOPnGvw/s1600/Pumpkin+Brownies.jpg" /></a></div> <br /> <br /> Perfect for the next season! ;)<br /> <br /> Ingredients:<br /> <br /> 1/3 cup Coconut Flour<br /> 1/3 cup Cocoa Powder<br /> 1/3 cup Pure Pumpkin Puree<br /> 1/4 cup Coconut Oil<br /> 2 tsp Pure Vanilla<br /> 4 eggs<br /> 1/2 cup Pure Maple Syrup<br /> <br /> Procedure:<br /> <br /> Make sure you preheat the over to 350°F<br /> In a bowl, combine coconut flour and cocoa powder, mix properly.<br /> Then whisk in the pumpkin, coconut oil, eggs, maple syrup and vanilla extract. Mix them well. You may use a blender for this or whisk by hand.<br /> Pour batter into a 9 x 9 greased pan, and bake for 28-35 minutes, until toothpick comes out clean<br /> Let it cool and enjoy!!<br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, Alyssa schomaker, beachbody, clean eating, clean eating recipes, fitness, health, health and fitness, Recipes

Clean Eating Pumpkin Brownies

Perfect for the next season! ;) Ingredients: 1/3 cup Coconut Flour 1/3 cup Cocoa Powder 1/3 cup Pure Pumpkin Puree 1/4 cup Coconu...

Crunchy Peanut Butter Yogurt Dip

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, instead have this clean eating dip in handy and your sweet cravings will be satisfied! </span><br /> <span style="font-family: Verdana, sans-serif;">So easy to make. Guilt free to take!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">½ cup Greek yogurt, fat free, plain</span><br /> <span style="font-family: Verdana, sans-serif;">¼ cup natural peanut butter, crunchy recommended</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to make</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Combine all the ingredients in a small bowl, mix, refrigerate until ready to eat.</span><br /> <span style="font-family: Verdana, sans-serif;">Serve with your favorite fruits like organic apples or grapes or bananas!! yum!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me! </a>I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, clean eating, clean eating recipes, fitness, health, healthy, Healthy recipes, nutrition, Recipes

Crunchy Peanut Butter Yogurt Dip

There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, in...

Zucchini Breakfast Zoodles

<br /> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s1600/zucchini.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s1600/zucchini.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">photo by: wholefork.com</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfast. I found this recipe online by <a href="http://wholefork.com/breakfast-zoodles/">WholeFork </a>that is inspiring. Haven't tried yet but I am planning on doing one of these days. Below is the recipe, I hope you enjoy it when you make it! I am also highly looking forward to trying this out. </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp coconut oil</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 smal zucchini, spiralized</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 eggs</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">salt</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">pepper</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">seasonings</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Melt coconut oil in a frying pan over medium heat.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Saute zoodles for just a couple of minutes.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Crack the eggs on top of the zoodles, and cover pan with a lid.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Check that the zoodles aren't burning on the bottom.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">For a soft yolk cook for approximately 4 minutes.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Season with salt and pepper and you fave seasonings herbs like basil or parsley!</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px; padding: 0px;"> <li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;"><br /></li> </ul>

21 day fix approved, Alyssa schomaker, breakfast, clean eating, clean eating recipes, fitness, health, healthy, nutrition, zoodles, zucchini

Zucchini Breakfast Zoodles

photo by: wholefork.com Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfa...

Baked Kale Chips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /> <span style="font-family: "verdana" , sans-serif;">Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG loaded snacks! It is soooo easy to make and healthy for you! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />It is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />But before making the Kale Chips, keep the following in mind:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />1. Keep the Kale Chips super DRY. After washing them you may pat them with a tissue or a clean cloth and let it sit till there's very less moisture.<br />2. 350 F is the magic temperature in baking them.<br />3. When salting, salt if AFTER removing from the oven.<br />4. Bake for 12 minutes.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">2 bunches of Kale</span><br /> <span style="font-family: "verdana" , sans-serif;">1-2 tablespoon of extra-virgin olive oil or avocado oil </span><br /> <span style="font-family: "verdana" , sans-serif;">salt</span><br /> <span style="font-family: "verdana" , sans-serif;"><br />Here's what to do:<br />Preheat over at 350 F.<br />Remove the leaves from the stems and wash the leaves then cut them according to sizes you prefer or use a salad spinner.<br />Pat them dry - super dry please.<br />Add the oil, distribute them as evenly as possible.<br />Place the kale on a baking dish with parchment paper, line them in a single layer.<br />Make sure they are as flat as possible so they will crisp properly.<br />Pop them in the oven, bake for 12 minutes and after 12 minutes remove from the oven. Add salt and voila! Perfectly baked Kale Chips!<br />Yumm! </span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

21 day fix approved, clean eating, clean eating chips, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Baked Kale Chips

Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG load...

Green Energy Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energy that will keep you going and going and going! This is suitable as a post workout drink OR energy breakfast stable. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 frozen banana</span><br /> <span style="font-family: "verdana" , sans-serif;">1 scoop vanilla shakeology</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tbsp almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1 handful fresh baby spinach</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup water or coconut water (yum!)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Chop banana into smaller pieces</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Add banana, vanilla Shakeology, almond butter, spinach and cinnamon into the blender and cup of water.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Blend to create magic!</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Add more water if you want thinner consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Serve and sprinkle with cinnamon on top! Enjoy :)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

21 day fix approved, clean eating, clean eating recipes, energy smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, Recipes, smoothies

Green Energy Smoothie

Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energ...

Coconut and Raspberry Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDeflax4yrJdEWoIibmaxitouj6r4_JHb6tKyXsDaWVZmTAIJQ5dp65NoUoZzkkWwBACB2YSZvbEnTsHBZssd0gRlHY6RJjOYGUXvA8_WI02OTodjcTWy9q1Vgz9JE-Xo_o3ez17Vne-U/s1600/coconut+and+raspberry+smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDeflax4yrJdEWoIibmaxitouj6r4_JHb6tKyXsDaWVZmTAIJQ5dp65NoUoZzkkWwBACB2YSZvbEnTsHBZssd0gRlHY6RJjOYGUXvA8_WI02OTodjcTWy9q1Vgz9JE-Xo_o3ez17Vne-U/s1600/coconut+and+raspberry+smoothies.jpg" /></a></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="background-color: white; color: #454545; font-size: 13px; line-height: 19.5px;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Healthy and convenient smoothies are ideal fuel-on-the-go for breakfast, afternoon snack or dessert. Smoothies gives our body important nutrients, protein, vitamins and much needed minerals from yogurt and fruits! But sometimes, our busy lives just demands for a smoothie!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">So, I am sharing with you today this simple yet super delish coconut and raspberry smoothie that's just so easy to whip and make and satisfy those sweet cravings!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">To make this you need:</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">15 ounce light coconut milk</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">3/4 cup fresh berries (or you may use frozen ones but please be sure there's no sugar in it!)</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">1/4 tsp. cinnamon</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">2 tbsp. agave nectar or maple syrup</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">water (optional)</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Procedure:</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Place all ingredients in a blender, turn it on and blend! Watch the magic happens ;)</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Serve in your fave smoothie glass and enjoy! </span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">You'll also love serving this to your kiddos as it is healthy and tasty! Totally guilt free. </span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="color: #454545; font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both;"> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span></div> <br />

21 day fix approved, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Coconut and Raspberry Smoothie

Healthy and convenient smoothies are ideal fuel-on-the-go for breakfast, afternoon snack or dessert. Smoothies gives our body import...

Clean Eating Meatballs

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s1600/Untitled+design+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s320/Untitled+design+%25284%2529.jpg" width="320" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">A tasty meatball recipe that’s also clean, healthy and downright delicious? The clean eating recipe for today hits the right spot. This recipe is so convenient that it is so ideal during winter season and even if you don’t have a crock, you may place it in a baking dish and bake it in the oven! <o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">Here’s what you need:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">1 lb. ground turkey meat<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">2 tbsp. almond flour<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. garlic powder<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. onion powder<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">2 tsp. Italian seasoning<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">½ medium yellow onion, minced<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">1 egg<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">18 oz. jar marinara with no sugar added<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">What to do:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">Combine all ingredients in a mixing bowl and knead with your hands (that’s the fun part right?) until well combined.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">Form the meatballs then place them at the bottom of the crock. Then top it with the marinara sauce and cook it on low for 3-4 hours or until the meatballs are tender and cooked to your liking.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">Then serve it over your favourite bread, or on top of your fave pasta OR eat it as it is with some cheese on top or freshly chopped basil! (I go for the basil, they smell awesome!)<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <br /> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;">Enjoy!</span><o:p></o:p></div> <div class="MsoNormal"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="MsoNormal"> <span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>

21 day fix approved, Alyssa schomaker, beach body, clean eating, clean eating meatballs, clean eating recipe, fitness, health, health and fitness, Healthy recipes, meatballs, nutrition, Recipes, wellness

Clean Eating Meatballs

A tasty meatball recipe that’s also clean, healthy and downright delicious? The clean eating recipe for today hits the right spot. T...

Clean Eating Red Velvet Cupcakes

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIO6ssPWpvryRbXT2lqdaknG9-tVXCLZKBupE4lOCrK-Rj5tpJoof5h9CQS146BVx8AfTMEAslWXm9dIsHFICZVxbJOusAL56TvJYGcQFx34W4o9JwGyyQv3OwuarrFluh4zsxnuTZGtv/s1600/Untitled+design.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIO6ssPWpvryRbXT2lqdaknG9-tVXCLZKBupE4lOCrK-Rj5tpJoof5h9CQS146BVx8AfTMEAslWXm9dIsHFICZVxbJOusAL56TvJYGcQFx34W4o9JwGyyQv3OwuarrFluh4zsxnuTZGtv/s1600/Untitled+design.jpg" /></a></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Happy first day of the love month! Valentine's Day is just around the corner. This is the month where there are so much tempting sweets you would love to indulge. You don't have to suffer - you can give in into the temptation with this recipe I am going to share with you!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This may sound crazy but Red Velvet cupcakes can be healthy and delicious even if they are made of healthy ingredients and not the usual ingredients these treats contain! I hope you enjoy this ready :)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">For the cupcake - </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/4 cups whole wheat pastry flour</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 cup Sucanat, finely ground (or sub Stevia)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3 tbsp raw cocoa powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 tsp coarse sea salt</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup beets, steamed and cooled</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/2 tsp pure vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 tbsp raw honey</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut butter</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 whole egg</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 egg whites</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">10 drops natural red food coloring liquid</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup Greek yogurt + 1 tbsp lemon juice (combine and set aside to curdle)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp natural chocolate extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Nonstick cooking spray</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">For the frosting - </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Cream Cheese Frosting –</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp light coconut cream</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2/3 cup cream cheese</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp natural vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 tsp vanilla-flavored liquid stevia</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp raw honey</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Seeds of 1 vanilla bean (optional)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">The recipes may look so MANY but don't worry, whipping it all up is a easy!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <br /> <ul> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">To make coconut cream, you must refrigerate the coconut milk overnight, then scoop cream off the top when separated. (It's like a fun science experiment!)</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Preheat oven to 350 FF. Spray a muffin trays with nonstick cooking spray. You may use mini muffin trays, they look soooo cute!</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Then combine all dry ingredients in a large bowl and set aside. (easy right?)</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Take your beets and all wet ingredients in a food processor till it's smooth and pureed!</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Combine wet and dry mixtures. Fold gently to combine. As much as possible do not over fold (or over mix) so it will come out fluffy and not so heavy.</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Spoon batter into muffin cups (or mini muffin cups!) and bake up to 20 - 30 minutes or you can test it using a toothpick, prick it in the middle and if it comes out clean, it is good to go. If you are using those mini muffin cups then lessen the time to 15-20 minutes as they are smaller and bakes faster.</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">While cupcakes cool, combine frosting ingredients and spoon into a piping bag. Refrigerate until cupcakes are ready to frost.</span></li> <li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Once cool, frost cupcakes and serve the same day they are baked. </span></li> </ul> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">That's it, so easy to make. You can give them on Valentine's day to your friends or loved ones! Also a great way to surprise them, delicious but very, very healthy! ;)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <br /> <br /> <br />

21 day fix approved, clean eating, clean eating recipe, fitness, health, healthy recipe, healthy red velvet cake, nutrition, Recipes, red velvet, valentine's day, valentine's day recipe

Clean Eating Red Velvet Cupcakes

Happy first day of the love month! Valentine's Day is just around the corner. This is the month where there are so much tempting ...

Spicy Roasted Almonds

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgon9rI5DmJCi_t4JOArPfAgd80O4DcS891RandSGLJIu2vHP4U6JTduSDg0jls8uDfpmZJxuEq5M37gqG_ErQ5Din8eFWjTnJJqAedjaOH9F3HsbeHROCUydtkAdvy8o_2skDQXjtPCNxL/s1600/nuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgon9rI5DmJCi_t4JOArPfAgd80O4DcS891RandSGLJIu2vHP4U6JTduSDg0jls8uDfpmZJxuEq5M37gqG_ErQ5Din8eFWjTnJJqAedjaOH9F3HsbeHROCUydtkAdvy8o_2skDQXjtPCNxL/s1600/nuts.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Have you ever noticed that almonds play a big role in the clean eating lifestyle? Almonds are rich in vitamin E, calcium, magnesium, potassium, iron and a significant source of protein and fiber while being naturally low in sugar!! Great right?</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Often times we use almonds in desserts, some savory dishes but when you don't feel like cooking at all, you can turn this super food into a snack as well! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">This clean eating recipe is simple yet I added some kick to make it not so boring. This spicy roasted almond is something most adults will enjoy (especially if you love spicy foods!) and you might also want to consider doubling the recipe so you can share with a friend of two. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup raw almonds</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/2 tsp. olive oil</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp. garlic powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp. paprika</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp. cayenne </span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp. cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 tsp. salt to taste</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">First, preheat oven to 325 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add all ingredients in a bowl, stir making sure the almonds are coated well.</span><br /> <span style="font-family: "verdana" , sans-serif;">In a baking dish lined with parchment paper, spread the nuts then bake to 15-20 minutes until golden brown. In between baking, stir the nuts.</span><br /> <span style="font-family: "verdana" , sans-serif;">Be sure to keep your eye on the nuts as nearing the end time they tend to burn that easily! So a tip is keeping an alarm at around the 10 minute mark! :) </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Enjoy. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <span style="box-sizing: border-box; font-size: 15px; line-height: 24.375px;"><span style="font-family: "verdana" , sans-serif;"><br style="box-sizing: border-box;" /></span></span>

21 day fix approved, almonds, Alyssa schomaker, clean eating recipe, fitness, health, healthy recipe, nutrition

Spicy Roasted Almonds

Have you ever noticed that almonds play a big role in the clean eating lifestyle? Almonds are rich in vitamin E, calcium, magnesium, p...

Lemon Blueberry Oatmeal Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s320/1.jpg" width="320" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your hands that can start the day a whole lot better (and of course coffee too!) </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This clean eating recipe I am going to share with you today is a marriage of two wonderful ingredients added in the oatmeal that just fits right - lemon and blueberries. Can you smell it already?</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This recipe got some egg whites added in it but don't you worry - that's an added feature that'll benefit you! It's an added protein plus you won't see it in the bowl if you mix it fast and you won't taste it either. You'll just fall in love with the lemons and blueberries! I swear!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need: </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4 cups water</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4 egg whites</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon fresh lemon zest</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup fresh blueberries</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">honey to taste or you may use agave nectar</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Bring water to a boil using a medium-sized pot.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Once boiling, add the oats, lemon zest then cover. Bring to a boil and reduce to simmer.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">When water is reduced, add in egg white - you need to beat or mix fast in this stage! Don't stop stirring until the egg whites are cooked. Indication is you will see the mixture turn white. :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">When oats are cooked, top with the fresh blueberries, agave or honey! Enjoy!</span></div> <div style="text-align: justify;"> <br /></div> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <br />

21 day fix approved, Alyssa schomaker, beachbody, blueberries, breakfast, clean eating, clean eating recipes, lemon, lemon recipes, oatmeal, oatmeal recipes, Recipes

Lemon Blueberry Oatmeal Recipe

Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your ha...

CLEAN EATING ALMOND CRUSTED ROASTED CAULIFLOWER

<div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXecy5OSkJW-f8UIoMWjrBzUbbvQMm_kfUYj-aV44pxARzNg74SrPeHE7IER4stTu6IE-8-ivLZ7tr7sVGHOWiJho_TrinKxR-UZaUGzyNTLHMcR4uaakZK4c4Ly56NfWhFM-U0QpglqVQ/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXecy5OSkJW-f8UIoMWjrBzUbbvQMm_kfUYj-aV44pxARzNg74SrPeHE7IER4stTu6IE-8-ivLZ7tr7sVGHOWiJho_TrinKxR-UZaUGzyNTLHMcR4uaakZK4c4Ly56NfWhFM-U0QpglqVQ/s1600/3.jpg" /></a></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Do you have a cauliflower and not sure what to do with it? There are quite a lot of ways you can cook them and one of the basic way is roasting them. Yes it's nothing new but adding almonds in cauliflower can make a huge difference in taste! (And might make you a cauliflower convert and you'll get addicted to it!)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This clean eating recipe I am going to share with you is simple, you can play it by ear and is very versatile. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup almond (crushed/grind in food processor)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1-3 teaspoon garlic powder</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 eggs</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 medium head cauliflower</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">salt to taste</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1. Wash the cauliflower, remove the stem and break the head into florets. Make it bite size! :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2. Break the egg in a bowl, whisk until well beaten. Set aside</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">3. In a separate bowl, add the crushed almonds and then add the garlic powder and salt to taste.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4. Then prepare the assembly line, </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">5. Get a floret, dip into the egg making sure it is well coated.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">6. Roll it into the almond mixture and line them in a parchment paper or cookie sheets to prep for baking!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">7. Bake at 350 F for about an hour. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Allow to cool before serving! Enjoy :)</span></div> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span>

21 day fix approved, almonds, Alyssa schomaker, cauliflower recipes, clean eating, clean eating recipes, healthy eating, Healthy recipes, Recipes

CLEAN EATING ALMOND CRUSTED ROASTED CAULIFLOWER

Do you have a cauliflower and not sure what to do with it? There are quite a lot of ways you can cook them and one of the basic w...

Clean Eating Banana Pops

<br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don't even need a recipe for this, the measurements below are just for people who wants some guidance ;) Have fun with this one!</span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s1600/20120607-ripe-bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s320/20120607-ripe-bananas.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> What you need:<br /> <br /> 1. Yellow Bananas, make sure there are brown spots on the peel!<br /> 2. Almonds crushed (or any nuts you prefer, but almond it is for me!)<br /> 3. Coco nibs and dark chocolate chips<br /> 4. Popsicle sticks (available in craft stores)<br /> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <br /> <ul> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Peel the banana and cut them in half.</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Push a Popsicle stick into the center.</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Using a microwave or on top of an oven stove, melt the dark chocolate. Let it cool for a bit and dip the bananas in it!</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Then roll them in the crushed almonds or coco nibs. </span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You may enjoy it right then and there.. OR freeze it for a bit to let the chocolate settle. </span></li> </ul> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This is definitely something low carb but simple and tasty dessert you and your kids will surely love!</span> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s1600/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s320/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

21 day fix approved, Alyssa schomaker, banana recipes, beachbody, clean eating, clean eating recipes, fitness, healthy, healthy eating, nutrition, Tips by Alyssa Schomaker

Clean Eating Banana Pops

Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don&#...

Breakfast Egg White Muffins

<br /> <div style="text-align: justify;"> Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have time to cook a proper breakfast.  </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So I thought of sharing one grab-and-go "meal" that you will surely love!</div> <br /> <div style="text-align: justify;"> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;">Easy egg white muffins for your morning. Low carb, gluten free, and delicious! Plus egg whites are so versatile. You can add in 2 or more of your favorite healthy ingredients with this recipe! Apart from being delicious, they are full of healthy vegetables and protein that will keep you satisfied for most of the day! </span><br /> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;"><br /></span> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;">They are also perfect pre and post workout meals as well. </span></div> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;"><br /></span> Prep-time 15 minutes<br /> Cooking time 20 minutes<br /> 10 minutes for cooling<br /> <br /> Ingredients:<br /> <br /> 12 Large Egg Whites<br /> 1 cup of small chopped baby spinach<br /> 1/2 cup small-diced red bell peppers<br /> 1/2 cup frozen corn (unthawed)<br /> 1/2 cup small-diced onions<br /> Salt and Pepper to taste<br /> Extra Virgin Olive Oil spray<br /> <br /> Here's what you need to do:<br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 1. Preheat oven to 375 F and while that is happening, grease your 12 cup muffin pans with extra virgin olive oil spray then set it aside.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 2. Add egg whites in a bowl and whisk - if you don't have whisk, don't fret! Use a fork ;) </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 3. In a separate larger bowl add spinach, peppers, onions, corn, cheese and toss them together (fun part! Love the colors!) then add the eggs to the veggies, salt and pepper and mix all together.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 4. Distribute the mixture on the greased muffin pans.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 5. Bake in the oven for 20 minutes or till muffins are cooked and the color is lightly golden (and smells awesome!!)</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 6. Remove from the oven and please allow the muffins to cool for 8-10 minutes before carefully removing from the pan. Carefully remove from the muffins using spatula or a knife. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Now, take them as a grab-and-go meal...or enjoy it right then and there at the comfort of your kitchen! Yum!</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s1600/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s200/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg" width="200" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span>

21 day fix approved, Alyssa schomaker, beachbody, beachbody elite coach, breakfast, breakfast recipes, clean eating recipes, fitness, health, healthy, nutrition, Top Coach

Breakfast Egg White Muffins

Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have...