Chocolate Covered Banana Bites

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <span style="font-family: Verdana, sans-serif;">These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream! </span><br /> <span style="font-family: Verdana, sans-serif;">You may use your favorite chocolate, for this recipe I used dark chocolate.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 Banana</span><br /> <span style="font-family: Verdana, sans-serif;">1 heaping dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">2 tbsp coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Slice the banana and place them in tray. Put the tray in the freezer for about an hour or so till they are frozen. You may also place them overnight if you intend to make this recipe in the morning.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2. In a microwave safe container, add the chocolate chips and coconut oil. Microwave for 30 seconds. Remove from the microwave then stir. Place it back for another 15 seconds then stir again. Repeat the process till the chocolate is smooth but make sure you do not overheat. Set it aside till it is cool enough to handle.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3. Now the fun part, take your frozen bananas, dip them in the chocolate till fully covered. The kids will love taking part in this too. You may use a fork to handle the dipping process for lesser mess. Put them in a tray and place back in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4. Once hard, remove from freezer and time to eat!! ;) If you made a big batch it can be stored in zip lock bag (just make sure the chocolate is hard!)</span><br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br />

banana recipes, bananas, chocolate, chocolate covered bananas, clean eating, clean eating recipes, fitness, health, health and fitness, healthy, Recipes

Chocolate Covered Banana Bites

These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream!  You may use your favorite chocol...

Clean Eating Honey Glazed Bananas

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFD6oV1cUoXNvVVdEQUp3nCjak9tale0tzL5BUYx5RzlyC-_e-1TQGps1SapdFZgx3TNZQAPI8X9XnPq9A5K7_wsG4RGNb9JndgkmG3i4rEGnp1j2z08PqRkxO1yXDoJrgvcUBZ7nLjRU/s1600/Clean+Eating+Honey+Glazed+Bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFD6oV1cUoXNvVVdEQUp3nCjak9tale0tzL5BUYx5RzlyC-_e-1TQGps1SapdFZgx3TNZQAPI8X9XnPq9A5K7_wsG4RGNb9JndgkmG3i4rEGnp1j2z08PqRkxO1yXDoJrgvcUBZ7nLjRU/s1600/Clean+Eating+Honey+Glazed+Bananas.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">A lil bit of twist to plain ol' healthy banana. This clean eating recipe is simple and will surely satisfy your sweet tooth! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 large banana</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 tsp honey (you may opt for agave nectar)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/2 tsp. cinnamon</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1. Slice bananas into 1/4 to 1/2 inch slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2. Combine cinnamon and honey in a bowl. Honey might be thick and so sticky, so one technique is heating honey or agave nectar in microwave first so it becomes runny enough to pour over bananas.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">3. Spray pan with oil of your choice.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4.  Pour the cinnamon and honey mixture.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">5. Flip the bananas. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">6. Remove from pan and serve and enjoy!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br />

banana recipes, bananas, clean eating, clean eating recipes, fitness, health, healthy, nutrition

Clean Eating Honey Glazed Bananas

A lil bit of twist to plain ol' healthy banana. This clean eating recipe is simple and will surely satisfy your sweet tooth!  ...

Flourless Banana-Quinoa Breakfast Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourless Banana-Quinoa Breakfast bars can be prepped ahead of time, can be stored for 3-4 days and is the perfect on-the-go meal that's super healthy. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This amazingly healthy breakfast bars are gluten free, NO dairies, eggs, soy, corn and you can also opt to go Nut Free!! (unless you love almonds!)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">But I can guarantee you these babies are simply amazing.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup cooked quinoa</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut sugar</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp. baking powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp cinnamon </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 tsp nutmeg</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 flax eggs ( 2 tbsp flaxseed meal + 6 tbps. warm water)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup mashed ripe bananas</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 cup nut butter of choice</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Oven should be preheated at 350 F. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Line baking sheet, 8x8 in size with parchment paper and greased with cooking spray.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Whisk together the oats, quinoa, sugar, baking powder and spices and salt in a large bowl.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. Then in a separate bowl, mix the banana, vanilla, nut butter together. Add in the flax eggs and pour this with the dry mixture. Mix till full incorporated. It should be moist but not runny or watery.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Pour the batter in the baking dish. Make sure it is even.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Bake for 15-20 minutes until they are golden brown and firm to the touch.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">7. Remove from pan and let it cool. Slice it according to sizes you want and you may store it till 4-5 days.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Enjoy! :) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

banana, banana recipes, beachbody, breakfast, breakfast bars, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Flourless Banana-Quinoa Breakfast Bars

Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourl...

Clean Eating Pancakes

<div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This clean eating recipe is something you can totally enjoy and indulge early mornings (or as afternoon snacks!) This tastes like banana bread and so easy to to put together. Please make sure to keep the heat at minimum when cooking so they won't get burn. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Ripe mashed banana</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Tablespoon Almond Butter</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon ground cinnamon</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 egg whisked</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon coconut oil</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Instructions</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Mash the banana - you can enlist your kids in doing this, it'll surely be fun!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Add the almond butter and cinnamon.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Heat a non stick frying over a low heat and ad or spray the coconut oil.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. One the pan is warm enough, pour in the pancake mixture, the size depends on how you like it!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Make sure it is at low heat please, let's avoid getting it burned! ;) When the top gets a bit bubbly or have air holes on top, gently flip the pancakes over to cook on the other side!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Once cooked, serve the pancakes with fresh berries on top or with maple syrup or agave nectar! Yum!</span></div>

Alyssa schomaker, banana recipes, clean eating pancakes, fitness, gluten free pancakes, health, Healthy recipes, nutrition, pancake recipes, pancakes, Recipes

Clean Eating Pancakes

It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free!  This clean eating recipe is so...

Clean Eating Banana Pops

<br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don't even need a recipe for this, the measurements below are just for people who wants some guidance ;) Have fun with this one!</span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s1600/20120607-ripe-bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s320/20120607-ripe-bananas.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> What you need:<br /> <br /> 1. Yellow Bananas, make sure there are brown spots on the peel!<br /> 2. Almonds crushed (or any nuts you prefer, but almond it is for me!)<br /> 3. Coco nibs and dark chocolate chips<br /> 4. Popsicle sticks (available in craft stores)<br /> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <br /> <ul> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Peel the banana and cut them in half.</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Push a Popsicle stick into the center.</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Using a microwave or on top of an oven stove, melt the dark chocolate. Let it cool for a bit and dip the bananas in it!</span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Then roll them in the crushed almonds or coco nibs. </span></li> <li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You may enjoy it right then and there.. OR freeze it for a bit to let the chocolate settle. </span></li> </ul> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This is definitely something low carb but simple and tasty dessert you and your kids will surely love!</span> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s1600/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s320/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

21 day fix approved, Alyssa schomaker, banana recipes, beachbody, clean eating, clean eating recipes, fitness, healthy, healthy eating, nutrition, Tips by Alyssa Schomaker

Clean Eating Banana Pops

Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don&#...