Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Alyssa schomaker , beachbody , fitness , Fitness motivation , goals , health , Motivation , motivational tips , periscope , self motivation , top 5 tips for fitness motivation , workout
Top 5 Tips To Motivate You to Get Your Workout In
Do you need yourself to go and workout? Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the ...
Sunshine in my soul: Faith and Fitness challenge
I have had this idea on my mind for awhile now. It is not for everyone. It is a little frightening as I certainly am no expert and de...
Posted by Alyssa Schomaker / Friday, August 28, 2015 / No comments / clean eating , clean eating snacks , healthy choices , healthy eating , healthy foods , healthy snacks , Protein , protein snacks
5 Protein Snacks that Pack a Punch
Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...
Posted by Alyssa Schomaker / Tuesday, August 25, 2015 / No comments / clear skin , daily workouts , exercise , exercise and fitness , healthy skin , pre and post workout , skin care , workout , workout tips
Healthy Skin at the Gym
Are you experiencing breakouts since you have started sweating it out at the gym? Lifestyle changes can affect your complexion! Pores that ...
Posted by Alyssa Schomaker / Thursday, August 20, 2015 / No comments / clean dinners , clean eating , eating healthy , eating out , health , health and fitness , Restaurant
5 Healthy Tips to Eating Out
Eating out at restaurants while you are trying to lose weight or get in shape can be difficult. Entrees served in restaurants are loaded wi...
Posted by Alyssa Schomaker / Tuesday, August 18, 2015 / No comments / exercise , exercise and fitness , gym , success tips , workout , workout tips
Is it Time to Switch Up Your Workout Routine?
Are you wondering if you should be changing your workout routine? Maybe you are struggling with motivation at the gym or not seeing the r...
Posted by Alyssa Schomaker / Saturday, August 15, 2015 / No comments / breakfast , breakfast benefits , clean eating , clean eating breakfast , easy meals , eating healthy , healthy breakfast , recipe
Making the Perfect Overnight Oats
Making breakfast the night before is a convenient and effective way to make sure you start your day off well, get a metabolism boost, a...
Posted by Alyssa Schomaker / Thursday, August 13, 2015 / No comments / clean lunch ideas , eating healthy , family , fitness , health , healthy choices , healthy family , kids , Kids Health , lunch , tips to eat clean
Packing Your Kids a Healthy Lunch
Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy c...
Posted by Alyssa Schomaker / Sunday, August 9, 2015 / No comments / diet , exercise , exercise and fitness , fitness , fitness journey , general health , health , health and fitness , muscle , nutrition , workout
How to Prevent and Treat Muscle Cramps
We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...
Posted by Alyssa Schomaker / Friday, August 7, 2015 / No comments / exercise , exercise and fitness , exercises for improving mood , health and fitness , mood lifting , outdoor exercise , summer exercise , walking
5 Benefits of Walking
It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re t...