Posted by Alyssa Schomaker / Thursday, December 31, 2015 / No comments / about clean eating , clean eating , clean food , food sensitivities , get healthy , healthy food , healthy lifestyle , symptoms of food sensitivities
Do You Have Food Sensitivities?
![Do You Have Food Sensitivities?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ElzVlARZszvJD9K-OmpgRM2Urv4Z0sj9tGUHHylI_Y7Wm-OFaJF6n0OKPTOI-fwRGvGi7Q-i29pB8BVAaRpUEDO7oY9VYm0BI7z6f0a0IhsMQ2h6kRNbjytZ3G8sVkp284r9T67XFBdk/s72-c/bigstock-Woman-Having-Abdominal-Pain-54072550.jpg)
Food sensitivities and intolerances have gained a lot of attention in 2015. With an increase in research and studies, we are beginnin...
Posted by Alyssa Schomaker / Wednesday, November 25, 2015 / No comments / general health , get healthy , healthier life , healthy breathing , healthy lifestyle , healthy living , living healthy , mental health
Do You Have Healthy Breathing Habits?
![Do You Have Healthy Breathing Habits?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsy75RQigVwStiQQHyNAHP1D7nkJ5b3FGk-qWUGXGu1CASjp6-1nXiST_J-RuYQW7k0jKMV35BLcHw3_uA65QMyKmon1wgs_b7QzEPkp9z-weQd4Un0wkm6648DqYsCyCYZmagzWGt-g-1/s72-c/bigstock-Profile-Of-A-Beautiful-Arab-Wo-52634335.jpg)
Healthy breathing impacts your daily life. Breathing incorrectly can make it difficult to manage stress, to fight off common viruses, a...
Posted by Alyssa Schomaker / Friday, November 6, 2015 / No comments / clean eating , eating healthy , exercise and fitness , general health , get healthy , health , health and fitness , healthy christmas , healthy holiday , healthy thanksgiving
How to Have a Healthy Holiday
![How to Have a Healthy Holiday](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSKPN6oFdGKPNuBzVvxaQTqyk_53XZImjag5pUmzP7YcO-LCHlfOi0zInica_Gqvpdtr2BcrAsu-A3n5xfjw2bdr2QHrCMUVL8_S9oAq6zh9KvtzE1y0s9Xi0AZH96N39BNynF6PwlycQ/s72-c/pumpkin-567689_1920.jpg)
Having a healthy holiday seems impossible, but it doesn’t have to be! November has begun, Halloween is over, and Thanksgiving, Christ...
Posted by Alyssa Schomaker / Saturday, October 31, 2015 / No comments / general health , get healthy , health and happiness , health promotion , healthy and fitness , healthy brain , healthy living , healthy mind , reduce stress , stress
Reduce Stress to Live Healthier
![Reduce Stress to Live Healthier](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOdxkAWvrNcQ8dTB-lEqzMydmXFUOXHN_3C7dQlH5h123et9pJcNDb6PPY4oi94auegH0yCUo7u-Jt081K4jdH-UAKsX7RNB92qJ3vv4_g76CC6eN0ZfBR4MNs25zAjOVvubTmo9zWV0h/s72-c/woman-977020_1920.jpg)
Reduce stress in your everyday life to promote amazing results for your physical and mental health. Stress affects hormones, energy levels,...
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
![3 Tips for Food Prep](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcEBhVT1lZmxOZDytdNvGcQkU0qpV0x1z0dZ-tH9WN6IimvE402u1H4xF6dQmi_qqsoSjiqA3rAciF106URU85BXqBt0pvDLPcxB-nTbqlozy_x3O8QWhvUdFlx9ammoUPdwcZdVNekCT/s72-c/romanesca-cauliflower-948628_1920.jpg)
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
![4 Reasons for Fall Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueoWmD653Isrskwt8JZOVzNML-ZxCmvT5XruXRWdYRc9I9WNu1iujhQuQgaLjpA_nfXIxqbmlpiETadLVK6gDCvcGW_5T1swDT_pxBhbnJKjTMX3P_XjrSeIY5dkoOAJVhyphenhyphenZyEM06AIWH/s72-c/shoes-480217_1280+%25281%2529.jpg)
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...
Posted by Alyssa Schomaker / Thursday, October 8, 2015 / No comments / beach body , clean eating , dinner , eating healthy , get healthy , healthy choices , healthy habits , Portion Control
Practice Portion Control At Home
![Practice Portion Control At Home](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s72-c/pasta-932172_1280+%25281%2529.jpg)
Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especial...
Posted by Alyssa Schomaker / Friday, September 25, 2015 / No comments / clean eating , clean eating snacks , eating healthy , get healthy , healthier life , healthy snacks , refrigerator essentials
8 Refrigerator Essentials for a Healthy Life
![8 Refrigerator Essentials for a Healthy Life](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6eVE-jb83RX0uadwRAZ_mVjPbgW6Jssnc9Ipk-YfFnRD5UAUF7YOjl78uI63b4e8j8qMP-y4GnbXcz0z39wqe0ctFvmqkMn8gK31fd57TAifpogCOvsghe8T0axKTdXPiVrAJ9_w65Whr/s72-c/kitchen-670247_1280.jpg)
I’ve created a list of 8 refrigerator essentials. These foods will keep you on track for healthy eating! With a helpful list of refrigera...
Posted by Alyssa Schomaker / Tuesday, September 22, 2015 / No comments / back on track , clean eating , eating healthy , exercise and fitness , fitness , general health , get healthy , healthy choices , live with no regrets
3 Ways to Get Back on Track with Healthy Living
![3 Ways to Get Back on Track with Healthy Living](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s72-c/fitness-332278_1280.jpg)
Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...