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Posted by / Sunday, March 12, 2017 / No comments / , , , , , , , ,

Healthy Chicken Parmesan

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2 chicken breasts
2 eggs, beaten
1 ball fresh mozzarella, thinly sliced
1 jar marinara sauce, heated
Whole wheat pasta
Fresh basil, for garnish

For the breading:

½ cup panko bread crumbs
½ cup parmesan cheese
1 tablespoon basil
½ teaspoon garlic powder
2 teaspoons dried oregano
¼ teaspoon salt
¼ teaspoon black pepper


1. Preheat oven to 425°F/215°C.
2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.
3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.
4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.
5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F/73°C.
6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.
7. Enjoy!

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