GREEK YOGURT CHOCOLATE MOUSSE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s320/1.jpg" width="320" /></a></div> <br /> <br /> <br /> Chocolate mousse will always be the most tempting summer dessert!<br /> This recipe I am sharing with you is so satisfying that you'll want more without the guilt.<br /> This is a dessert that your family with truly enjoy, even the kids!<br /> <br /> Ingredients:<br /> <br /> 3/4 cup almond milk<br /> 3 1/2 oz dark chocolate<br /> 2 cups greek yogurt<br /> 1 tbsp maple syrup<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> In a saucepan, add in the milk and chocolate, make sure the chocolate is grated or shaved so it easily incorporates with the milk.<br /> Heat in medium heat and melt the chocolate but make sure it doesn't boil.<br /> Once combined add in the maple syrup and vanilla extract and mix it well.<br /> <br /> In a separate bowl, add in the greek yogurt and pour the chocolate mixture on top of it and mix well together.<br /> Get your bowls or ramekins and add the mixture.<br /> Chill the mixture for up to 2 hours or more. You may add in your favorite toppings such as berries on top.<br /> <br /> Using this for later? Pin this recipe!<br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating summer desserts, elite coach, mousse, Recipes, summer clean eating recipes, summer desserts

GREEK YOGURT CHOCOLATE MOUSSE

Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll ...

Spinach Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s1600/spinach2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s400/spinach2.jpg" width="400" /></a></div> <br /> <br /> This is a great appetizer and get more protein in!<br /> <br /> Ingredients:<br /> <br /> 220 grams/ 6 cups of fresh spinach leaves<br /> 3 eggs<br /> 1/2 cup grated cheese<br /> 1 cup Gluten Free Panko Crumbs<br /> 1/4 of fresh herbs of your choice<br /> 1/2 tsp. garlic salt<br /> <br /> <br /> Method:<br /> <br /> Preheat oven to 180 C.<br /> Wash the spinach leaves well.<br /> In a bowl or saucepan, add the spinach leaves with salt and cover with boiling water.<br /> Cover and let it sit for 3 minutes.<br /> Then drained and wash under cold water. Drain well.<br /> Then finely chop the spinach.<br /> Transfer into a bowl, add eggs, cheese and herbs of choice and crumbs.<br /> Form the batter into balls and place in a baking tray.<br /> Bake for 15-20 minutes or until golden brown.<br /> Serve immediately!<br /> <br /> Using this for later? Pin it!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s1600/pINSPINACH.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s400/pINSPINACH.jpg" width="185" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health coach, spinach recipes

Spinach Balls

This is a great appetizer and get more protein in! Ingredients: 220 grams/ 6 cups of fresh spinach leaves 3 eggs 1/2 cup grate...

Sweet & Sour Chocolate Bark

<br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrCvcOl7PwoRUTySha8gpYnnAWOUVsu2EYLOesoh4r4FRTCX07q8d2-WMeNWB4M6vWJfEvXHlorDFXZrf6-deUsAAK6gVLzIMbgQ4-MDDDt3NNVVkaowW_4R0QHcsYk21IBDFUhOOlMvf/s1600/226232.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrCvcOl7PwoRUTySha8gpYnnAWOUVsu2EYLOesoh4r4FRTCX07q8d2-WMeNWB4M6vWJfEvXHlorDFXZrf6-deUsAAK6gVLzIMbgQ4-MDDDt3NNVVkaowW_4R0QHcsYk21IBDFUhOOlMvf/s1600/226232.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Photo by: MasterCook</td></tr> </tbody></table> <br /> <br /> Looking for light dessert or midday clean confection? This one is perfectly right.<br /> <br /> Ingredients:<br /> <br /> 12 oz dark chocolate, chopped into pieces<br /> 1 cup unsalted raw almond pieces, toasted<br /> 1 cup unsweetened dried sour cherries<br /> 1/4 cup organic crystallized ginger*, chopped<br /> Pinch coarse sea salt<br /> <br /> Method:<br /> <br /> 1. Prepare your baking sheet and set it aside.<br /> 2. Melt your chocolate, can be done in a double boiler or a bowl over a saucepan with simmering water. Stir it frequently till the chocolate is smooth and glossy. Make sure not to burn the chocolate.<br /> 3. Pour the chocolate in the baking sheet and spreadsheet it as evenly as possible.<br /> 4. Sprinkle the goodies - almonds, cherries, ginger and salt! Chill till firm.<br /> 5. Break into pieces and enjoy. Or store in an airtight container or pack into gifts. Yum!<br /> <br /> <br /> Ready to join me in a fitness challenge? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me and know more.

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate recipes, clean eating, clean eating recipes, elite coach

Sweet & Sour Chocolate Bark

Photo by: MasterCook Looking for light dessert or midday clean confection? This one is perfectly right. Ingredients: 12 oz dark c...

Chocolate-Covered Raspberry Cookie Bites (No-Bake)

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRotUjoafMWFn7dc8kNDo6XsPi_pxLI2B7qvBcgcSHUQJedWDGKKuGfCfgOhvJdQkYrbB0ceMFAObdXuU5W85GM-tmHPnycrlcWiAaF8Z1xbXeTjQHfaVHr-5NPUMycl8LO-7lgrGTlRsZ/s1600/food-296-220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRotUjoafMWFn7dc8kNDo6XsPi_pxLI2B7qvBcgcSHUQJedWDGKKuGfCfgOhvJdQkYrbB0ceMFAObdXuU5W85GM-tmHPnycrlcWiAaF8Z1xbXeTjQHfaVHr-5NPUMycl8LO-7lgrGTlRsZ/s1600/food-296-220.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts!<br /> 1/4 cup coconut oil<br /> 2/3 cup fresh or frozen raspberries, divided or other berry of choice<br /> 1/4 cup raw honey or agave nectar if you're going plant based<br /> 1/2 teaspoon vanilla extract<br /> 1/4 teaspoon sea salt<br /> 1/2 cup dark chocolate chips<br /> <br /> <br /> Method:<br /> <br /> In a blender or food processor, add in coconut, coconut oil, 1/3 cup raspberries (or berries of choice), agave nectar, vanilla and the salt. Process till you have a dough formed.<br /> <br /> Get the remaining raspberries, chop it to smaller pieces and fold it into the dough.<br /> Then get scoops of the dough and form into 1 inch balls and place in lined parchment cookie sheets and place in freezer for 15 minutes to harden.<br /> <br /> While freezing the dough, place the chocolate chips in a bowl and microwave it to melt. Place for a minute, remove to mix, then back to the microwave again for another minute then remove to mix again till it is evenly smooth (don't burn it!!)<br /> <br /> Check your dough balls and check if it is hard, dip them to the melted chocolate. You may cover the whole of the dough or only the top and sprinkle toppings on top! You may reinforce the kids when doing this, it will be a fun activity with them. After dipping all doughs, freeze them again for a few minutes till chocolate is hard. Serve and enjoy!<br /> <br /> Are you ready to start your health and fitness journey? Let's <a href="mailto:afitnurse@gmail.com" target="_blank">chat </a>about it!

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, no bake desserts, snacks

Chocolate-Covered Raspberry Cookie Bites (No-Bake)

Ingredients: 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts! 1/4 cup coconut oil 2/3 cup fres...

5-ingredient Spring Pizza

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiP_ln9KkQ-KLexC2TjUxDoVnoV0FQ0Vkr3O2unm3mIn2yy0Lx9mpL_dg-Mhj7f4LVhA7YnULJ2Ld5r1AB-xq2LzjxRCB3bCJS7FT76jx83qKPZPCZ-YIgLHO0gh_-Xm9jXHj6Q4lACVnk/s1600/3757962.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiP_ln9KkQ-KLexC2TjUxDoVnoV0FQ0Vkr3O2unm3mIn2yy0Lx9mpL_dg-Mhj7f4LVhA7YnULJ2Ld5r1AB-xq2LzjxRCB3bCJS7FT76jx83qKPZPCZ-YIgLHO0gh_-Xm9jXHj6Q4lACVnk/s1600/3757962.jpg" /></a></div> <br /> This is from <a href="http://eatingwell.com/" target="_blank">EatingWell</a> - looks great to try this Spring season!<br /> <br /> <br /> <b>Ingredients</b><br /> 3 cloves garlic,<br /> minced1 bunch asparagus (about 1 pound)<br /> ½ cup snipped fresh chives (from 1 bunch), divided<br /> ¼ teaspoon salt<br /> ¼ teaspoon freshly ground pepper<br /> 1 pound whole-wheat pizza dough<br /> 1 cup shredded fontina or mozzarella cheese<br /> <br /> <b>Method</b>:<br /> <br /> Position rack in lower third of oven, place a pizza stone or large pizza pan on the rack and preheat oven to 450°F for at least 15 minutes.<br /> Meanwhile, combine 2 tablespoons oil and garlic in a small bowl; set aside. Trim asparagus spears to about 6 inches long; slice any thicker stalks in half lengthwise.<br /> Toss in a bowl with the remaining 1 tablespoon oil, ¼ cup chives, salt and pepper. Roll out dough on a lightly floured surface to about a 14-inch circle.<br /> Carefully remove the pizza stone or pan from the oven and set on a heatproof surface, such as your stovetop.<br /> Place the dough on the stone or pan and brush with the reserved garlic-oil mixture. Arrange the asparagus in a circular pattern on the dough with the tips facing out. Top with cheese and the remaining chives.<br /> Carefully return the stone or pan to the oven and bake the pizza on the lower rack until crispy and golden and the cheese is melted, about 15 minutes.<br /> <br /> <br /> Are you ready to start your health and fitness journey? Shoot me an <a href="mailto:afitnurse@gmail.com" target="_blank">email</a>!

afitnurse, Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating, clean eating pizza, elite coach, pizza, spring recipes

5-ingredient Spring Pizza

This is from EatingWell  - looks great to try this Spring season! Ingredients 3 cloves garlic, minced1 bunch asparagus (about 1 pou...

Peanut Butter Eggs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" /></a></div> <br /> <br /> This will be a fun, healthy substitute for Easter Egg candies!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup creamy natural unsweetened peanut butter or other nut or seed butter<br /> 1 Tablespoon honey or maple syrup or to taste<br /> 1 Tablespoon coconut flour or more if your nut butter is very oily<br /> Pinch salt optional, but recommended<br /> 1/2 cup dark or semi-sweet chocolate chips; use a dairy-free variety if vegan or paleo<br /> <br /> <br /> Instructions<br /> <br /> Puree peanut butter (or other nut butter), honey, coconut flour and salt in a food processor until it forms a dough like mass. You can add a bit more flour if it doesn't form a dough but a little at a time. Make sure the oils are mostly absorbed.<br /> <br /> Roll the dough into 1-inch balls then flatten and lengthen into palm to form it into egg shape.<br /> Freeze peanut butter eggs in airtight container for at least an hour until firm.<br /> In a microwave, melt the chocolate in 30-second intervals, make sure you stir in between, 90 second in total. Stir until chocolate is quite smooth and shiny.<br /> Dunk the eggs into the chocolate and place in a wax paper to dry. Repeat with all other eggs.<br /> You can use the remaining chocolate to drizzle on top of the eggs to create texture and design. Or add colorful sprinkles on top! Allow the eggs to sit at room temperature or place them in the fridge until the chocolate has completely hardened. You may serve it  and enjoy..or store it for about 1 week.<br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate, clean eating, clean eating recipes, Easter eggs, elite coach, healthy substitute, paleo, vegan

Peanut Butter Eggs

This will be a fun, healthy substitute for Easter Egg candies! Ingredients: 1/2 cup creamy natural unsweetened peanut butter or oth...

Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlG75DDZHYqVaKwdZ_nFT5hvgkF3VvvtzuvQf6b9YQnqxwIAlxpdzC7oOrs7ZPZ3WjSXyv46og6y61b8Q2PG6MatWtSCvUT20ekOsHv3VQ_4WtANxy0uEbNy6Z_QPmcOwcJlN3PF5fbMF3/s1600/6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlG75DDZHYqVaKwdZ_nFT5hvgkF3VvvtzuvQf6b9YQnqxwIAlxpdzC7oOrs7ZPZ3WjSXyv46og6y61b8Q2PG6MatWtSCvUT20ekOsHv3VQ_4WtANxy0uEbNy6Z_QPmcOwcJlN3PF5fbMF3/s1600/6.JPG" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> SMOOTHIE<br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, previously sliced and frozen<br /> 1 cup fresh or frozen mixed berries<br /> 2 large handfuls spinach<br /> 1 small handful kale<br /> 1 1/2 - 2 cups unsweetened non-dairy milk<br /> 1 Tbsp flax seed meal<br /> <br /> Optional: 2 Tbsp salted creamy almond or peanut butter<br /> <br /> TOPPINGS<br /> <br /> Roasted unsalted sunflower seeds<br /> Granola<br /> Raw or roasted nuts<br /> Shredded unsweetened coconut<br /> Fresh berries<br /> Hemp seeds<br /> <br /> Procedure:<br /> <br /> In a blender add all the ingredients and blend till smooth, you may add in almond milk or water to think out. Consistency depends on your liking.<br /> <br /> Adjust the flavor according to your preferences too, add more maple syrup if you need more sweetness or you can also use bananas for that. You may use more kale or spinach to adjust the color green in your smoothie bowl.<br /> Try out different amounts of fruits if you like to test out different colors, it'll be fun and healthy!<br /> Then add in your toppings of choice. Yum!<br /> Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.<br /> <br /> Ready to start your health and fitness journey? Join me for a challenge. <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me.

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, fitness journey, health and fitness

Green Smoothie Bowl

Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...

Mint Chip Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" /></a></div> <br /> Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet!<br /> <br /> INGREDIENTS<br /> <br /> 2 tablespoons coconut oil<br /> 3 tablespoons coconut butter or coconut manna<br /> 2 tablespoons almond butter<br /> 1/4 teaspoon pure vanilla extract<br /> 2 teaspoons mint extract<br /> 1 teaspoon pure maple syrup<br /> 1 tablespoon cacao nibs<br /> <br /> For the coating:<br /> 2 tablespoons unsweetened cacao powder<br /> <br /> DIRECTIONS<br /> <br /> Place the coconut oil, coconut butter, almond butter, and vanilla extract into a bowl, and combine until smooth. Add the rest of the ingredients, and mix thoroughly.<br /> The mixture will be soft, so place it in the freezer for about 10 minutes or until you can form the batter into 1-inch balls with your hands. Roll each ball in the cacao powder.<br /> Set the truffles on a plate, and refrigerate to solidify.<br /> Serve chilled.<br /> <br /> If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>.

Alussa Schomaker, beachbody, beachbody coach, clean eating, clean eating desserts, clean eating recipes, elite coach, health and fitness, Recipes

Mint Chip Truffles

Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...

Fudgy Pudding Pops

<div> <br /></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_l_LaTeshqPKDXBIr1k6KURNj8gkzEqxdj7RMFkO1wKDBsJ9q-PHwyCfW8nxGGfp5DzHPe_quBM4lYQpADlqyQh3j-JD1P4xiGGIbexvCSijBsUHw2yCpCEjpg6STeVKK0IU2uphrzK4/s1600/Chocolate-popsicle1-1024x683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_l_LaTeshqPKDXBIr1k6KURNj8gkzEqxdj7RMFkO1wKDBsJ9q-PHwyCfW8nxGGfp5DzHPe_quBM4lYQpADlqyQh3j-JD1P4xiGGIbexvCSijBsUHw2yCpCEjpg6STeVKK0IU2uphrzK4/s1600/Chocolate-popsicle1-1024x683.jpg" /></a></div> <div> <br /></div> <div> <br /></div> <div> There is a superfood hidden in this popsicle! You and your kids will love this. </div> <div> <br /></div> <div> <div> <b>Ingredients</b></div> <div> <br /></div> <div> 2 1/2 cups unsweetened chocolate almond milk</div> <div> 1/2 cup coconut sugar</div> <div> 2 tablespoons unsweetened cocoa</div> <div> 1 tablespoon cornstarch</div> <div> 4 ounces bittersweet chocolate, finely chopped</div> <div> 1 ripe avocado, peeled and pitted</div> <div> 1/2 teaspoon vanilla extract</div> <div> Dash of salt</div> </div> <div> <br /></div> <div> <div> <b>Preparation</b></div> <div> <br /></div> <div> 1. Combine milk, sugar, cocoa and cornstarch in a pan. Bring to a boil over medium-high heat, whisking. Cook until mixture thickens, about 1 minute. Remove from heat. Whisk in chocolate until melted. Fill a large bowl with ice. Place pan in ice; let cool, stirring, until mixture is cold, about 20 minutes.</div> <div> <br /></div> <div> 2. Transfer mixture to a blender. Add avocado flesh, vanilla and salt; process until smooth. Divide mixture among 10 (1/2-cup) pop molds. Insert pop sticks and freeze until firm, about 3 hours.</div> </div> <div> <br /></div> <div> <br /></div> <div> Ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.</div>

A fit nurse, Alyssa schomaker, beachbody, beachbody elite, Clean Desserts, clean eating, clean eating recipes, elite coach, popsicles, Top 10 Coach

Fudgy Pudding Pops

There is a superfood hidden in this popsicle! You and your kids will love this.  Ingredients 2 1/2 cups unsweetened choc...

The Ultimate Unbaked Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" /></a></div> <br /> <br /> Ingredients<br /> <br /> 2 1/2 cups loosely packed pitted dates<br /> 1 1/2 cups walnuts<br /> 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder<br /> 2 teaspoons vanilla extract<br /> 3/8 teaspoon salt<br /> 1/4 cup pure maple syrup<br /> 2 tablespoons vegetable oil or melted coconut oil<br /> <br /> <br /> Preparation<br /> <br /> 1. In a bowl combine dates, nuts, 6 tbsp of cacao powder, 1 and 1/2 tsp of vanilla, 2 tsp of water and salt, or you may use a food processor for this. Combine till smooth.<br /> <br /> 2. Prepare the bakign dish and line with a cookie sheet or parchment paper. Add the dough in it and press evenly.<br /> <br /> 3. In another bowl, combine the remaining ingredients - cacao powder, vanilla, maple syrup and oil. Stir very well as this will be your frosting! Add it on top of the pressed dough. Refrigerate this for at least 2 hours. Then cut them into squares. No baking required!! Enjoy. This may be stored for up to 2 weeks in your fridge. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? I would love to talk to you. Email me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, brownies, clean eating, clean eating brownies, clean eating desserts, elite coach, health and fitness

The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...

Clean Eating Spicy Buffalo Wings

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" /></a></div> <br /> Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while watching Super Bowl, guilt free!<br /> <br /> SAUCE INGREDIENTS:<br /> <br /> 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best)<br /> 1 tablespoon olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> 1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)<br /> 2 teaspoons molasses<br /> 1 teaspoon paprika<br /> 1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition)<br /> <br /> CHICKEN INGREDIENTS:<br /> <br /> 4 pounds chicken wings<br /> 2 tablespoons olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> <br /> DIRECTIONS:<br /> <br /> 1. Make sure to preheat the oven to 350 F.<br /> 2. If the wing were frzon, make sure to defrost it.<br /> 3. Prepare a foil, make sure it is big as the chickens will be wrapped with it.<br /> 4. Add the wings in the foil, single layer.<br /> 5. Pour the oil over the wings, mix and make sure wings are completely coated.<br /> 6. Sprinkle the chicken with garlic powder and onion powder generously. You may add in more than the specified ingredient amount if you like depending on your taste.<br /> 7. Pack the foil around the chicken and make sure it is fully sealed.<br /> 8. Bake  for 50 minutes.<br /> 9. Make the sauce while it is baking. Combine ingredients in a bowl and mix it.<br /> 10. Remove the wings from the oven, open it and add in the sauce mixture. If there are liquid at the bottom of the foil remove it first before adding the sauce mixture. Then turn the oven to broil.<br /> Place it again in the over uncovered for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken.<br /> <br /> <br /> Are you ready to start your health and fitness journey? I have a challenge group starting this February! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.

Alyssa schomaker, beach body, beachbody coach, beachbody elite, clean eating, clean eating super bowl recipes, elite coach, health and fitness, super bowl

Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

Dark Chocolate Truffles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" /></a></div> <br /> <br /> These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum.<br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 8 ounces dark chocolate (at least 70 percent cacao), chopped<br /> 1/4 cup organic unrefined coconut oil<br /> 3 tablespoons water<br /> 1 teaspoon pure vanilla extract<br /> Pinch of sea salt<br /> 1/4 cup unsweetened cocoa powder, for rolling<br /> Assorted toppings: cocoa powder, finely chopped nuts (pistachios, almonds, hazelnuts), and toasted unsweetened shredded coconut.<br /> <br /> Procedure:<br /> <br /> 1. Melt chocolate with oil and the water.<br /> 2. Add in vanilla and salt.<br /> 3. Get your baking dish and transfer the mixture in it. Refrigerate till it is set but make sure it is still pliable, 2 hours.<br /> 4. Get an ice cream scoop and make 1 inch balls. These recipe can make up to 28 balls.<br /> 5. Place the balls in a parchment paper.<br /> 6. Coat your hands in cocoa and roll the balls to make it smooth.<br /> 7. Refrigerate on sheet for about 10 minutes to 15 minutes.<br /> 8. These can be refrigerated in an airtight container for upto 2 weeks (if it won't get eaten right away!!)<br /> When serving roll in cocoa powder or in nuts or coconut. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? I would love to talk with you! <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, dairy free, dark chocolate truffles, elite coach, truffles, vegan, vegan recipes

Dark Chocolate Truffles

These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum. Ingredients : 8 ounces dark chocolate (...

Clean Eating Thai Chicken Recipe

<b><br /></b> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s1600/ThaiLimeChicken_article.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s1600/ThaiLimeChicken_article.jpg" /></a></div> <b><br /></b> <b><br /></b> <b>INGREDIENTS:</b><br /> <br /> 1/3 cup unsalted dry-roasted peanuts<br /> 1 1/2 tbsp garlic powder<br /> 1 1/2 tsp ginger, ground<br /> 1/2 lb boneless, skinless chicken breast<br /> 1 lime<br /> <br /> <br /> <b>INSTRUCTIONS:</b><br /> <br /> Preheat oven to 375 F.<br /> In a mini food processor, grind peanuts until fine, but not to paste.<br /> In a small bowl, combine peanuts, garlic powder and ginger.<br /> Place chicken on a cookie sheet and squeeze juice from lime overtop. Then roll chicken in peanut mixture until well coated.<br /> Bake chicken in oven for 25 minutes or until no longer pink in center.<br /> (Inspired by http://www.cleaneatingmag.com/)<br /> <br /> <br /> Are you ready to start your health and fitness journey with me? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!<br /> <br />

Alyssa schomaker, beachbody, Beachbody coaching, beachbody elite, clean eating, clean eating recipes, elite coach, Elite Coach tips, fitness, health, health and fitness, Recipes

Clean Eating Thai Chicken Recipe

INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chic...