Peanut Butter Eggs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" /></a></div> <br /> <br /> This will be a fun, healthy substitute for Easter Egg candies!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup creamy natural unsweetened peanut butter or other nut or seed butter<br /> 1 Tablespoon honey or maple syrup or to taste<br /> 1 Tablespoon coconut flour or more if your nut butter is very oily<br /> Pinch salt optional, but recommended<br /> 1/2 cup dark or semi-sweet chocolate chips; use a dairy-free variety if vegan or paleo<br /> <br /> <br /> Instructions<br /> <br /> Puree peanut butter (or other nut butter), honey, coconut flour and salt in a food processor until it forms a dough like mass. You can add a bit more flour if it doesn't form a dough but a little at a time. Make sure the oils are mostly absorbed.<br /> <br /> Roll the dough into 1-inch balls then flatten and lengthen into palm to form it into egg shape.<br /> Freeze peanut butter eggs in airtight container for at least an hour until firm.<br /> In a microwave, melt the chocolate in 30-second intervals, make sure you stir in between, 90 second in total. Stir until chocolate is quite smooth and shiny.<br /> Dunk the eggs into the chocolate and place in a wax paper to dry. Repeat with all other eggs.<br /> You can use the remaining chocolate to drizzle on top of the eggs to create texture and design. Or add colorful sprinkles on top! Allow the eggs to sit at room temperature or place them in the fridge until the chocolate has completely hardened. You may serve it  and enjoy..or store it for about 1 week.<br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate, clean eating, clean eating recipes, Easter eggs, elite coach, healthy substitute, paleo, vegan

Peanut Butter Eggs

This will be a fun, healthy substitute for Easter Egg candies! Ingredients: 1/2 cup creamy natural unsweetened peanut butter or oth...

Snickerdoodle Paleo Cupcakes

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CiXO-cEQ_vkisURhqUnIzN7i1aifD9ZM4Jdl5jo98GDggznFG4l9Kuh_7BxtYshsxJgY5xBfBiKR9X5Veg_Blfdk_jXJPNgFyMhjeH_GeoUp8yIfNCqmAcqO_JaqLhNzyFeVQeNdJdjh/s1600/Snickerdoodle+Paleo+Cupcakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CiXO-cEQ_vkisURhqUnIzN7i1aifD9ZM4Jdl5jo98GDggznFG4l9Kuh_7BxtYshsxJgY5xBfBiKR9X5Veg_Blfdk_jXJPNgFyMhjeH_GeoUp8yIfNCqmAcqO_JaqLhNzyFeVQeNdJdjh/s1600/Snickerdoodle+Paleo+Cupcakes.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Cupcakes are a classic, easy and fun dessert that everyone will love. This is a recipe everyone else will love more because it is healthy and PALEO!! Enjoy!</span><br /> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2/3 C. Coconut Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 C. Almond Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 t. Baking Powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Real Salt</span><br /> <span style="font-family: "verdana" , sans-serif;">6 Eggs</span><br /> <span style="font-family: "verdana" , sans-serif;">2 Egg Whites</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 C. Honey</span><br /> <span style="font-family: "verdana" , sans-serif;">1 T. Vanilla</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 C. Coconut Milk (canned)</span><br /> <span style="font-family: "verdana" , sans-serif;">8 T. Grass-fed Butter, melted</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the Buttercream:</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/4 C. Grass-fed Butter, softened(20 T. or 2 1/4 sticks)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 C. Honey</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">2 1/2 T. Coconut Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">5 T. Coconut cream (the thick coconut cream skimmed off the top of canned Coconut Milk)</span><br /> <span style="font-family: "verdana" , sans-serif;">2 T. Coconut Palm Sugar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <b><span style="font-family: "verdana" , sans-serif;">Instructions</span></b><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the cupcakes:</span><br /> <span style="font-family: "verdana" , sans-serif;">Preheat the oven to 350 degrees. Line 2 muffin tins with a total of 16 cupcake liners.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the coconut flour, almond flour, cinnamon, baking powder, and salt in a small bowl and mix together with a whisk.</span><br /> <span style="font-family: "verdana" , sans-serif;">In another bowl, combine the eggs, egg whites, honey, vanilla, and coconut milk, beating together well with a whisk.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the dry ingredients to the wet ingredients, whisking until well combined. Add the melted butter to the batter and mix in well.</span><br /> <span style="font-family: "verdana" , sans-serif;">Let the batter sit for 5 minutes to allow the coconut flour time to absorb the liquids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Divide batter evenly between cupcake liners and bake for 20-22 minutes, or until tops of cake are firm to the touch and spring back.</span><br /> <span style="font-family: "verdana" , sans-serif;">Remove and cool completely on a wire rack.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the buttercream:</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the butter, honey, cinnamon, and coconut flour in a bowl and beat with a mixer until well combined. Beat in the coconut cream, 1 t. at a time, until fully incorporated. Mixture should be thick and glossy.</span><br /> <span style="font-family: "verdana" , sans-serif;">Scoop into a piping back and pipe on top of cooled cupcakes.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix the coconut palm sugar and 1/4 t. cinnamon together and sprinkle desired amount on top of cupcakes.</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, healthy, paleo, paleo recipes

Snickerdoodle Paleo Cupcakes

Cupcakes are a classic, easy and fun dessert that everyone will love. This is a recipe everyone else will love more because it is h...

Clean Eating Almond Butter Fudge

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "verdana" , sans-serif;">No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond butter OR allergy-friendly alternative</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">2 1/2 tbsp virgin coconut oil (25g) or coconut butter</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">optional 2 1/2 tbsp liquid sweetener of choice (stevia)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">optional: a few drops maple extract</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;">Combine the almond butter and coconut oil or coconut butter, and gently warm until the nut butter is easily stir-able and the coconut oil is liquid. Stir in the sweetener if desired, then spoon into a plastic container or candy molds. Freeze a few hours until solid, and store leftovers in the freezer.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, Beachbody Top 10, clean eating clean eating recipes, fitness, health, health and fitness, paleo, raw, Recipes, top beachbody coach, vegan recipes

Clean Eating Almond Butter Fudge

No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;) Ingredients: 1/2 ...

Paleo Slow Cooker Butternut Squash N' Oatmeal

<div style="background-color: white; border: 0px; margin-bottom: 1.625rem; padding: 0px; text-align: justify; vertical-align: baseline;"> <div class="separator" style="clear: both; color: #252525; line-height: 26px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s1600/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s1600/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg" /></a></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in the morning for you to indulge! Yum!</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">Tip: soak the nuts first!</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 cup raw walnuts</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 cup raw almonds </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 medium butternut squash, peeled and cubed</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">2 apples, peeled and cubed</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 tsp. cinnamon</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 tsp. nutmeg</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 tbsp. coconut sugar </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 cup coconut milk </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #252525; line-height: 26px; margin-bottom: 1.625rem; padding: 0px; vertical-align: baseline;"> <span style="font-family: Trebuchet MS, sans-serif;">Toppings: dessicated coconut, fruits or maple syrup</span></div> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #252525; line-height: 26px; margin-bottom: 1.625rem; padding: 0px; vertical-align: baseline;"> <span style="font-family: Trebuchet MS, sans-serif;">How to do it:</span></div> <div style="text-align: left;"> <span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Do this the night before or 12 hours before. Soak almonds and walnuts with water. Add a dash of sea salt.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">After 12 hours rinse the nuts with some more water. Place in a food processor and blend until you have a meal or flour consistency.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Place the butternut squash, apples, cinnamon, nutmeg, ground nuts, coconut sugar and coconut milk into the slow cooker.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Cook on low for 8 hours.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Use a potato masher to mash the N’Oatmeal into your preferred consistency.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Top with you favorite toppings and serve. Yum!</span></div> <div style="text-align: left;"> <span style="color: #252525; font-family: Trebuchet MS, sans-serif;"><span style="line-height: 26px;"><br /></span></span><span style="color: #252525; font-family: roboto, century gothic, arial, sans-serif;"><span style="line-height: 26px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div style="color: #252525; font-family: roboto, 'century gothic', arial, sans-serif; font-size: 16px; line-height: 26px;"> <br /></div> </div>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, paleo

Paleo Slow Cooker Butternut Squash N' Oatmeal

This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in t...

Creamy Margarita Pops

<span class="userContent"><div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed"> It is a warm summer day! The kids are officially done with school and it is time to celebrate! I love making recipes that no one else is going to be bringing to parties. I made these for Cinco de Mayo and they were a big hit!</div> <div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed"> This recipe is Paleo and can be made without the Tequila so it is kid friendly too!</div> <div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed">  </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPIWHjI1zk-cuzCHxspbOPrQ8xW4uaAUtzNHz8blwfYE05KScHfuoUD7CzpCJH0wllstslb6hHIyk-6p10By7B6Zfg8U67Ma1bWR6DgstX2u6sjqm6cVkjnwErtzXAJW6Nk-dDupVDWMRr/s1600/creamymargaritapops.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPIWHjI1zk-cuzCHxspbOPrQ8xW4uaAUtzNHz8blwfYE05KScHfuoUD7CzpCJH0wllstslb6hHIyk-6p10By7B6Zfg8U67Ma1bWR6DgstX2u6sjqm6cVkjnwErtzXAJW6Nk-dDupVDWMRr/s640/creamymargaritapops.jpg" width="640" /></a></div> <div class="text_exposed_root text_exposed"> <br /><br /><br /> 1¼ cup fresh lime juice (about 8 limes), plus 3 limes to slice and place on top of paper cups<br /> 3 tablespoons raw honey</div> <span class="text_exposed_show"><div class="text_exposed_root text_exposed"> 1 (14 ounce) can of full fat coconut milk<br /> 3/4 cup water<br /> ¼ cup tequila<br /> 3 tablespoons fresh orange juice (about ½ an orange)<br /> coarse sea salt, to sprinkle over limes<br /><br />Pour lime juice and honey in a pitcher, or a bowl with a spout. Whisk until the honey is fully incorporated into the juice. Add coconut milk, water, tequila, and orange juice, whisk until combined. Pour into 12 (3 ounce) paper cups, I used Dixie brand, making sure to fill almost to the top. Slice the 3 reserved limes into 12 thin slices, about ¼ inch thick. Poke a popsicle stick through the center of each lime slice and place on top of cups. Freeze for, at least, five hours. When frozen, cut the paper cup off and sprinkle the exposed side of the lime with salt.</div> <div class="text_exposed_root text_exposed"> <br /> *If serving at a party, place on a platter of crushed ice. This recipe easily doubles, or triples.<br /></div> </span></span>

paleo

Creamy Margarita Pops

  It is a warm summer day! The kids are officially done with school and it is time to celebrate! I love making recipes that no one else i...