A Fit Nurse: July 2016

Posted by Alyssa Schomaker / Friday, July 29, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , mousse , mousse recipe , peanut butter , peanut butter mousse , peanut butter recipes , vegan

Vegan Peanut Butter Mousse Frosting

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUo2hkrxYRTRBDbf1QlJ7xyVM20tbVnE5-boDc87ijA6s6UGnmD_DfNYZTgePxPsjgpOi3R3MCDcK2IcAmcAJGsuxEu_x9hPc6e_b1lS7qTnVXz6Si76n50p0jy35HRtrpdmkXAClI-Ijc/s1600/Vegan+Peanut+Butter+Mousse+Frosting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUo2hkrxYRTRBDbf1QlJ7xyVM20tbVnE5-boDc87ijA6s6UGnmD_DfNYZTgePxPsjgpOi3R3MCDcK2IcAmcAJGsuxEu_x9hPc6e_b1lS7qTnVXz6Si76n50p0jy35HRtrpdmkXAClI-Ijc/s1600/Vegan+Peanut+Butter+Mousse+Frosting.jpg" /></a></div>
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Ingredients:<br />
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1 can full fat coconut milk (alternatively, 1/2 can coconut cream)*<br />
3-4 Tbsp salted, natural creamy peanut butter<br />
2-3 Tbsp agave nectar, maple syrup or powdered sugar (or honey if not vegan)<br />
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Procedure:<br />
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Chill your coconut milk overnight. In the morning, without shaking or tipping, remove the lid and scoop out the solid cream from the top into a chilled bowl.<br />
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Using a mixer, beat until creamed together, light and fluffy - about 45 seconds.<br />
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Add peanut butter, starting with 2 Tbsp and adding from there to desired taste.<br />
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Add sweetener of choice to desired sweetness, observing that the more liquid you add the less firm the mousse will be.<br />
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Either use immediately as a spreadable frosting, or chill for several hours to let it set and firm up as a mousse.<br />
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Eat as a mousse topped with plain coconut whipped cream, bananas or chocolate sauce. Alternatively, use as a dip for fruit/baked goods. If using as a frosting, don't frost your muffins, cookies and cakes, etc., until just before serving as it needs to be chilled right up until serving.<br />
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Reserve leftovers in a covered container in the fridge. Will keep for up to 1 week.<br />
(recipe found at http://minimalistbaker.com/)<br />
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If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, mousse, mousse recipe, peanut butter, peanut butter mousse, peanut butter recipes, vegan

Vegan Peanut Butter Mousse Frosting

Ingredients: 1 can full fat coconut milk (alternatively, 1/2 can coconut cream)* 3-4 Tbsp salted, natural creamy peanut butter 2-3 ...

Posted by Alyssa Schomaker / Monday, July 25, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , clean eating clean eating recipes , fitness , health , health and fitness , paleo , raw , Recipes , top beachbody coach , vegan recipes

Clean Eating Almond Butter Fudge

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;)</span></div>
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<span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/2 cup almond butter OR allergy-friendly alternative</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 1/2 tbsp virgin coconut oil (25g) or coconut butter</span></div>
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<span style="font-family: "verdana" , sans-serif;">optional 2 1/2 tbsp liquid sweetener of choice (stevia)</span></div>
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<span style="font-family: "verdana" , sans-serif;">optional: a few drops maple extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">How to do it:</span></div>
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<span style="font-family: "verdana" , sans-serif;">Combine the almond butter and coconut oil or coconut butter, and gently warm until the nut butter is easily stir-able and the coconut oil is liquid. Stir in the sweetener if desired, then spoon into a plastic container or candy molds. Freeze a few hours until solid, and store leftovers in the freezer.</span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>
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Alyssa schomaker, beachbody elite, Beachbody Top 10, clean eating clean eating recipes, fitness, health, health and fitness, paleo, raw, Recipes, top beachbody coach, vegan recipes

Clean Eating Almond Butter Fudge

No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;) Ingredients: 1/2 ...

Posted by Alyssa Schomaker / Thursday, July 21, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , Beachbody Top 10 , clean eating , clean eating apple pies , clean eating recipes , health , healthy , Healthy recipes , Recipes , Royal Republic

Clean Eating Apple Pie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" /></a></div>
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You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple Pie!<br />
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<b>Ingredients</b><br />
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Crust<br />
2 cups almond flour (try: Bob's Red Mill brand)<br />
1/2 tsp unrefined sea salt 2 tbsp coconut oil<br />
1 whole egg Zest of 1 lemon<br />
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<b>Apple Pie Filling</b><br />
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3 lb tart, crisp baking apples<br />
3 tbsp almond flour<br />
3 tbsp lemon juice<br />
2 tsp cinnamon<br />
1 tsp vanilla extract<br />
1/2 tsp each ground cloves, nutmeg, allspice<br />
2 tbsp light, unsalted butter, chilled and cubed<br />
1/2 cup honey<br />
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<b>Instructions</b><br />
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Preheat oven to 350 F. Place almond flour and sea salt into a food processor, pulse to combine, then add wet ingredients and zest, and blend until a ball of dough is formed.<br />
Press into a 9" pie plate, cover with a damp cloth, and set aside.<br />
Fill a large bowl with cold water and add 2 tablespoons of lemon juice.<br />
Peel, core and slice apples one at a time, and drop them into the lemon water to keep them from turning brown.<br />
Once apples are soaking, drain water from the bowl and pat apples dry with a clean cloth.<br />
Add remaining ingredients to apples, including remaining tablespoon of lemon juice, and toss well to combine.<br />
Pour mixture into pie crust and bake 45 to 55 minutes, until the crust is golden and the mixture is bubbling on top.<br />
Remove and let cool for 1 hour before serving.<br />
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<span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br />
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Alyssa schomaker, beachbody, beachbody elite, Beachbody Top 10, clean eating, clean eating apple pies, clean eating recipes, health, healthy, Healthy recipes, Recipes, Royal Republic

Clean Eating Apple Pie

You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple...

Posted by Alyssa Schomaker / Monday, July 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness , health and fitness coaching , healthy , lifestyle

Healthy Breakfast Cookies

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On the go? Make these ahead of time and you'll have perfect healthy breakfast!<br />
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INGREDIENTS:<br />
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¾ cup peanut butter<br />
¼ cup coconut oil, melted<br />
¼ cup honey, warmed<br />
1 cup rolled oats<br />
1 cup quick oats<br />
1 ripe banana, mashed<br />
¾ cup dried fruit<br />
½ cup seeds<br />
½ cup nuts - almonds or cashew if you like<br />
¼ cup ground flax<br />
1 teaspoon ground cinnamon<br />
½ teaspoon salt (only if using unsalted nuts above)<br />
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INSTRUCTIONS:<br />
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Preheat oven to 325 degrees F. Combine peanut butter, coconut oil and honey until smooth.<br />
Place all other ingredients into a large bowl. Mix with the peanut butter mixture until evenly distributed.<br />
Drop about ¼ cup sized scoops of the mixture onto a cookie sheet and flatten (cookies won't spread while baking). Bake for about 15 minutes until edges are lightly browned.<br />
Let cookies cool on baking sheet before moving to an air-tight storage container.<br />
<br />
<span style="background-color: white; color: #555555; font-family: "lato light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "lato light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness, health and fitness coaching, healthy, lifestyle

Healthy Breakfast Cookies

On the go? Make these ahead of time and you'll have perfect healthy breakfast! INGREDIENTS: ¾ cup peanut butter ¼ cup coconut ...

Posted by Alyssa Schomaker / Saturday, July 16, 2016 / No comments / Alyssa Schomaker , Autumn calabrese , Country Heat , Country heat launch , Country Heat test group , Dance Fitness , top beachbody coach

Autumn Calabrese Country Heat Launch

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COUNTRY HEAT IS going to Revolutionize Fitness.</h2>
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<a href="https://alyssaschomaker.wufoo.com/forms/country-heat-test-group-application/" target="_blank"><img alt="." border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWHXxsyjYnHPioq_rYY-cFUKqh0mJdhr6c8cS20T7p2skD4JbFZZ9pE6F-9xzmpnlO38sib738d0QMHQj-5WO7nZyiOzHLOaO80zuAsB52iCTk4fPXmXOKDCdCejXjokvkTy3dyHqBdv2j/s640/Screen+Shot+2016-07-16+at+11.04.59+AM.png" title="" width="640" /></a></div>
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Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEISoZEyBKtU9bCkr5b6RJYxCaIcqQOEyeOwXUiD-l4rnRjbadOi1O20sjyB8J8wpQvGAeMkxtkWKvx1vuKaMVhe0KdHrBQtvEttwRXN1SuIrUFpPe_miI7rl8eJKXcE2D8BAdwwrGtmNI/s1600/12357055_1081899085193583_6454358402567166725_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEISoZEyBKtU9bCkr5b6RJYxCaIcqQOEyeOwXUiD-l4rnRjbadOi1O20sjyB8J8wpQvGAeMkxtkWKvx1vuKaMVhe0KdHrBQtvEttwRXN1SuIrUFpPe_miI7rl8eJKXcE2D8BAdwwrGtmNI/s320/12357055_1081899085193583_6454358402567166725_o.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Autumn and I in Pittsburgh</td></tr>
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There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing yourself lean. From one non dancing mom to another, I was even able to keep up!!! And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and dripping in sweat! The country songs are upbeat and fun; here is the list:</div>
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<tr><td class="tr-caption" style="text-align: center;">Music Playlist</td></tr>
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<a href="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 100% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="36ea51bb70adb1080abff31e38e2b3be" class="size-medium wp-image-1300 aligncenter" height="300" scale="2" sizes="(max-width: 254px) 100vw, 254px" src="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?zoom=2&resize=254%2C300" src-orig="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?resize=254%2C300" srcset="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?resize=254%2C300 254w, http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?w=564 564w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="254" /></a><strong style="box-sizing: border-box;">Autumn Calabrese</strong> is a celebrity fitness trainer, professionally trained dancer, and working mom.  This new dance workout is guaranteed to turn up the fun—and melt away the fat!</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: "PT Serif", serif; font-size: 18px; line-height: 30px; margin-bottom: 30px;">
<a href="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 100% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="448b958d5190ae7dbc29c11c09706655" class="size-medium wp-image-1302 alignleft" height="206" scale="2" sizes="(max-width: 300px) 100vw, 300px" src="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?zoom=2&resize=300%2C206" src-orig="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?resize=300%2C206" srcset="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?resize=300%2C206 300w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?w=564 564w" style="border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 30px 30px 0px; max-width: 100%; vertical-align: middle;" width="300" /></a>Take your passion for country music and bring it to the dance floor, while you follow a low-impact dance workout that’s so easy to follow, anyone can do it. Country Heat is the perfect workout for anyone who is ready to tone up and make working out fun again.  It’s easy to learn and follow — anyone can jump right in without missing a beat. Each routine is infused with energy and fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nlV4w2o8y_2ly44uKggu1W5UlpBV-VsVAh2C7L-zSSGR0TTuToowmFzFnbOjs9YgvlkEueIiW6vTQfP4apXELKQjP4n6eLrC7SYfi1X37PuFMUKf4F_A7Ppj6qqpWSEoLUROGbAd4ODg/s1600/Screen+Shot+2016-07-16+at+12.50.50+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="country heat, Autumn Calabrese, Country heat launch, Dance Fitness programs, Alyssa Schomaker, Top Beachbody coach, A fit nurse" border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nlV4w2o8y_2ly44uKggu1W5UlpBV-VsVAh2C7L-zSSGR0TTuToowmFzFnbOjs9YgvlkEueIiW6vTQfP4apXELKQjP4n6eLrC7SYfi1X37PuFMUKf4F_A7Ppj6qqpWSEoLUROGbAd4ODg/s320/Screen+Shot+2016-07-16+at+12.50.50+PM.png" title="" width="320" /></a></div>
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The Country Heat program includes five dance workouts, one full-body dance- conditioning workout, a quick-start guide, a 30-day calendar, a nutrition guide with 7-piece portion-control containers  cup, plus a bonus line dance workout. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOi9jWDPXt0EEXNYddeIZAc-C9EQfSSUHMlsPV2EYVZRQ8R7R1GsLI9Gbj4b8T4P7PKF8M_JGuxrrZ4ekAOnftmC3-hSYpjGls4T3WH0Weq2G2Iyzsg0SHCGALUgZdWGJWS0MNbys9DhdX/s1600/Screen+Shot+2016-07-16+at+12.36.59+PM.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="country heat, Autumn Calabrese, Country heat launch, Dance Fitness programs, Alyssa Schomaker, Top Beachbody coach, A fit nurse" border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOi9jWDPXt0EEXNYddeIZAc-C9EQfSSUHMlsPV2EYVZRQ8R7R1GsLI9Gbj4b8T4P7PKF8M_JGuxrrZ4ekAOnftmC3-hSYpjGls4T3WH0Weq2G2Iyzsg0SHCGALUgZdWGJWS0MNbys9DhdX/s320/Screen+Shot+2016-07-16+at+12.36.59+PM.png" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simple Nutrition plan</td></tr>
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No equipment is required. The whole program, from the workouts to the music to the nutrition, is designed to be so simple that anyone can do it, and so much fun that everyone will want to.</div>
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The transformations I have seen with this program have been incredible.  check out a couple friends who were in the challenge group and be INSPIRED:</div>
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This is<strong style="box-sizing: border-box;"> JATANA’S STORY</strong>:</div>
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<span style="text-align: center;">“Now how the heck did I let myself go???????</span></div>
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<span class="text_exposed_show" style="box-sizing: border-box;">Was I working out??? YES!<br style="box-sizing: border-box;" />Was I following the meal plan exactly, NO!<br style="box-sizing: border-box;" />Was I having too much wine with Josh gone for 2 weeks, YES!!!<a href="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 100% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="13432451_10210045333631701_3833282665039894348_n" class="aligncenter wp-image-1303 size-full" height="622" scale="2" sizes="(max-width: 960px) 100vw, 960px" src="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?zoom=2&resize=960%2C960" src-orig="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=960%2C960" srcset="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?w=960 960w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=150%2C150 150w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=300%2C300 300w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=768%2C768 768w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="622" /></a></span>Meal planning, portion control, ACCOUNTABILITY, and great works is what ya need!!!!! I sometimes loose my grip, and i think wine and mmmmm ice cream are the main issue in my day 1 pic</div>
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Drop the mic…. I just proved it!”</div>
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And another one, equally impressive by my girl Lori:</div>
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<a href="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 0% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="13434875_10210029598638336_4625004697220905237_n" class="aligncenter wp-image-1304 size-full" height="622" scale="2" sizes="(max-width: 960px) 100vw, 960px" src="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?zoom=2&resize=960%2C960" src-orig="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=960%2C960" srcset="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?w=960 960w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=150%2C150 150w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=300%2C300 300w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=768%2C768 768w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="622" /></a>I was hesitant about sharing this pic, as quite honestly I’m so embarrassed that I let it get back to this point from where I was, but after the suggestions from our Test group to do so… got the courage to do tonight.</div>
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Over the last 2 years I had gained back all the weight I had lost, and had been hiding it pretty well. I was honored to have been selected as part of the test group that began the week after the cruise. I had to try out for it, and keep it all a secret up until the new coach test group was created. We will finish the 3rd round of the program this week.</div>
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I went into this not excited about the program, but was desperate to make myself do something to commit and change, but what I’ve found is something even bigger. I not only LOVE this workout program, and from someone that doesn’t like country music or dancing was huge…but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound.</div>
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In the last 3 months, and being one of the ‘smaller’ test group members of my group (their results have been WAY more) Ive lost 28lbs, and gone down from a 12 to a 4/6.</div>
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Just saying – even if you never thought youd try this program out, just do it.. just do it for the 30 days, and if not for you, but for the person thats just like me that you can share it with and change their life – its fun, its low impact with tons of movement to burn calories, it makes you sweat, and its works!!. <i class="_3kkw _4-k1" style="box-sizing: border-box;">❤</i>”</div>
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Alexis was part of the test group as well and this is what she has to say:</div>
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<span style="font-family: "verdana" , sans-serif;">Hey guys!!! Another skeptic turned Country Heat fan;) Down 9 pounds and 18 INCHES!!!!!<br /><br />I grew up as a dancer & used to compete as a hip hop dancer. I'm a hip hop/rap girl at heart. When I was asked to do the test group, I was mostly concerned about the "country" aspect. Line dancing? Me? Lol. Turns out, this is much more of an dance fitness program TO country music. I have now fallen in love with<span class="text_exposed_show" style="display: inline;"> the country music (Autumn picked great, up to date popular songs) & the program is VERY effective from a fitness standpoint! Honestly, it left me dripping in sweat and SORE. Plus, she added in an additional "dance conditioning" workout that includes squats, lunges, dips, push-ups and A TON of core!! After gaining over 10 pounds in this last year & "losing my way" on my fitness journey - Country Heat came to the rescue!!!!<br /><br />-9 pounds<br />-18 inches</span></span></div>
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If you want to know the second it comes out, and join my TEST group where myself and others will be doing Country Heat for the first time, then Apply <a href="https://alyssaschomaker.wufoo.com/forms/country-heat-test-group-application/" target="_blank">HERE</a>  I will personally help support and motivate you so that you get the BEST results from this program!  I will supply you the tools and information to make this your most productive AND FUN 30 days of  your summer!</div>
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And if you are too excited to wait and are ready to try it immediately, sign up for the 30 days FREE Beachbody On Demand <a href="http://teambeachbody.com/signup/-/signup/free?referringRepId=370282" target="_blank">HERE</a>, where you can have access to hundreds of workouts recipe guides, and so much more as well as this <a href="https://www.facebook.com/events/1730288580578645/" target="_blank">LIVE EVENT PAGE</a> where we will be counting down the days til the launch!<br />
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<iframe allowtransparency="true" frameborder="0" height="1322" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/rxfn0341dp2jal/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/rxfn0341dp2jal/">Fill out my Wufoo form!</a></iframe>

Alyssa Schomaker, Autumn calabrese, Country Heat, Country heat launch, Country Heat test group, Dance Fitness, top beachbody coach

Autumn Calabrese Country Heat Launch

COUNTRY HEAT IS going to Revolutionize Fitness. Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness ...

Posted by Alyssa Schomaker / Friday, July 15, 2016 / No comments / beachbody elite coach , clean eating , clean eating desserts , clean eating recipes , fitness coach , health , health and fitness coaching , healthy , lifestyle , snacks

Clean Eating Whoopie Pies

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" /></a></div>
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Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy them though. They were loaded with sugar, HFCS, and artificial everything. So I hunted down a recipe and added some special ingredients as a special treat for the beach. They were a hit and gobbled up in the first two days!! I am not one of those parents that is super strict with my kids nutrition. I do let them indulge every once in awhile because I believe in moderation but, if I can make the recipe more nutritious I try to find a way. Warning that you are going to want to double or even triple the recipe! They are that good!<br />
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Kid tested and mother approved!<br />
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<b>Ingredients for the cookie:</b><br />
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5/8 c dark, unsweetened cocoa powder<br />
1/2 c oat flour<br />
1/4 c coconut flour<br />
1/8 tsp salt<br />
1 c Stevia in the Raw<br />
1/2 tsp baking soda<br />
1/8 tsp baking powder<br />
2/3 c unsweetened applesauce<br />
1/2 tsp vanilla extract<br />
1 egg<br />
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Directions:<br />
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1. Preheat oven to 325 degrees F. Mix together dry ingredients in a bowl, whisking to combine. Mix wet ingredients in a bowl, combining thoroughly with a whisk, handheld mixer or a stand mixer.<br />
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2. Slowly incorporate dry ingredients into wet ingredient mixture, whisking to combine. Your batter will be of a dough-like consistency and very sticky.<br />
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3. Line a baking sheet with parchment paper OR use a non-stick baking sheet lightly spritzed with olive oil. Using a spoon, drop small dough balls onto a baking sheet.<br />
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4. Bake for approximately 15 minutes.<br />
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<b>Ingredients for the filling:</b><br />
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1/4 c chilled, unsweetened, unflavored greek yogurt<br />
1/4 c chilled coconut oil<br />
2/3 c Stevia in the Raw<br />
1 tsp vanilla extract (avoid HFCS)<br />
Directions:<br />
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1. Combine yogurt and coconut oil, whipping with a handheld or stand mixer for approximately 5 minutes.<br />
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2. With mixer set to low, slowly add Stevia and vanilla to mixture.<br />
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3. Refrigerate for 2 hours.<br />
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<b>Whoopie Filling is approximately 1 TBSP.</b><br />
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<b>Combine filling in the middle of 2 Whoopie Cookies and you have a clean Whoopie pie!</b><br />
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If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,<a href="mailto:afitnurse@gmail.com" target="_blank"> contact me!</a> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

beachbody elite coach, clean eating, clean eating desserts, clean eating recipes, fitness coach, health, health and fitness coaching, healthy, lifestyle, snacks

Clean Eating Whoopie Pies

Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...

Posted by Alyssa Schomaker / Monday, July 11, 2016 / No comments / Alyssa Schomaker , clean eating , clean eating recipes , clean eating snacks , dessert recipes , fitness , health , health and fitness coaching , Recipes

Frozen Blueberry Yogurt Bites

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReLuy-hb1GyN0bl_YiD-jY-a1qjgzOzCoZHRjtLwIceq7RR07VGPzUq61KhWFsypB5rIEoHZX4u8JjmwyeR_c-k-EDWRhLqhBwejRYd6wWkzrxsH-aEBtUkJ133PbGwNBK99201nzYfvN/s1600/Frozen+Blueberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReLuy-hb1GyN0bl_YiD-jY-a1qjgzOzCoZHRjtLwIceq7RR07VGPzUq61KhWFsypB5rIEoHZX4u8JjmwyeR_c-k-EDWRhLqhBwejRYd6wWkzrxsH-aEBtUkJ133PbGwNBK99201nzYfvN/s1600/Frozen+Blueberry.jpg" /></a></div>
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<br />
<span style="font-family: Verdana, sans-serif;">These are better than ice cream! ;)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Ingredients:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1 pint container blueberries (about 125 blueberries)</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup vanilla, nonfat Greek yogurt</span><br />
<span style="font-family: Verdana, sans-serif;">1 tablespoon stevia (or your favorite sugar substitute)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Instructions:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Line a baking sheet with parchment paper mat, and set aside.</span><br />
<span style="font-family: Verdana, sans-serif;">In a medium mixing bowl, stir together the yogurt and sweetener.</span><br />
<span style="font-family: Verdana, sans-serif;">Working in 2 batches, gently fold in the blueberries to coat in the yogurt. Scoop them up with a fork and tap the excess yogurt off.</span><br />
<span style="font-family: Verdana, sans-serif;">Place the blueberries on the baking sheet, being careful not to have them touch.</span><br />
<span style="font-family: Verdana, sans-serif;">Freeze the baking sheet until the blueberries are completely frozen, about 1 hour.</span><br />
<span style="font-family: Verdana, sans-serif;">Store leftovers in an airtight container in the freezer.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa Schomaker, clean eating, clean eating recipes, clean eating snacks, dessert recipes, fitness, health, health and fitness coaching, Recipes

Frozen Blueberry Yogurt Bites

These are better than ice cream! ;) Ingredients: 1 pint container blueberries (about 125 blueberries) 1 cup vanilla, nonfat Greek...

Posted by Alyssa Schomaker / Thursday, July 7, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , Elite beachbody coach , fitness , health , health and fitness coaching , healthy

Sweet Potato Waffles

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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilRNDn02wI2faz1ZUuhI5L-50eazsecOSFRf5bpeKQr5Mav1bmpPVAxR7i1zEA7k7xvZjIhk9JPsNgCV0WP8xOmxyvjf4CPIvSg3L9mwlLMPsuWkVi1oBInxrxiStZoUEyYcrELeOrB3sU/s1600/Sweet+Potato+Waffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilRNDn02wI2faz1ZUuhI5L-50eazsecOSFRf5bpeKQr5Mav1bmpPVAxR7i1zEA7k7xvZjIhk9JPsNgCV0WP8xOmxyvjf4CPIvSg3L9mwlLMPsuWkVi1oBInxrxiStZoUEyYcrELeOrB3sU/s1600/Sweet+Potato+Waffles.jpg" /></a></div>
<br />
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span>
<span style="font-family: Verdana, sans-serif;"><b>Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in the evening! </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span>
<span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1 cup almond flour</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons coconut flour</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon baking soda</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon salt</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon nutmeg</span><br />
<span style="font-family: Verdana, sans-serif;">1 medium sweet potato, cooked, skin removed</span><br />
<span style="font-family: Verdana, sans-serif;">2 eggs</span><br />
<span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons vanilla</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons maple syrup</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 tablespoons coconut oil</span><br />
<span style="font-family: Verdana, sans-serif;">1/3 cup almond milk</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Directions:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Preheat your waffle iron.</span><br />
<span style="font-family: Verdana, sans-serif;">Mix all the dry ingredients in a large bowl (everything through the nutmeg).</span><br />
<span style="font-family: Verdana, sans-serif;">Whisk together all the other (wet) ingredients in a medium bowl.</span><br />
<span style="font-family: Verdana, sans-serif;">Add the wet ingredients to the dry and mix until combined.</span><br />
<span style="font-family: Verdana, sans-serif;">Pour the batter (it will be thick and you'll need to spread it out with a spatula) onto the waffle iron and cook according to the directions on your waffle.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, Elite beachbody coach, fitness, health, health and fitness coaching, healthy

Sweet Potato Waffles

Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in...

Posted by Alyssa Schomaker / Monday, July 4, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , health and fitness coaching , healthy snacks on the go , snacks , snacks on the go , top 10 beachbody coach

Cookie Dough Snack Balls Recipe

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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kcjXidjeFA4haCwvRmfD9DXDf-sBduOZneiyuraw3eWuB63ikgsxraBK7oCma1PzL_9oRPMtUL8b2p8SanfKUdZZn8okJyCwdjItoW9_C5pKp8r2T2Tz_hvEIjUvIV0Py12t8ywKwx8k/s1600/Cookie+Dough+Snack+Balls+Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kcjXidjeFA4haCwvRmfD9DXDf-sBduOZneiyuraw3eWuB63ikgsxraBK7oCma1PzL_9oRPMtUL8b2p8SanfKUdZZn8okJyCwdjItoW9_C5pKp8r2T2Tz_hvEIjUvIV0Py12t8ywKwx8k/s1600/Cookie+Dough+Snack+Balls+Recipe.jpg" /></a></div>
<br />
<br />
<span style="font-family: Verdana, sans-serif;">Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those days when you crave most. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Ingredients</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1-1/2 cups unsweetened coconut flakes </span><br />
<span style="font-family: Verdana, sans-serif;">½ cup nut butter of choice or peanut butter. For nut allergies, use sunbutter </span><br />
<span style="font-family: Verdana, sans-serif;">½ cup coconut oil  melted or softened</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br />
<span style="font-family: Verdana, sans-serif;">⅔ cup mini chocolate chips </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Instructions</span><br />
<span style="font-family: Verdana, sans-serif;">Combine all the ingredients, except mini chocolate chips into a bowl and stir until well incorporated.</span><br />
<span style="font-family: Verdana, sans-serif;">Stir in mini chocolate chips.</span><br />
<span style="font-family: Verdana, sans-serif;">Roll out into bite size balls (about 1 inch).</span><br />
<span style="font-family: Verdana, sans-serif;">Refrigerate or freeze until hardened (only takes a few minutes!)</span><br />
<span style="font-family: Verdana, sans-serif;">Eat and enjoy!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, health and fitness coaching, healthy snacks on the go, snacks, snacks on the go, top 10 beachbody coach

Cookie Dough Snack Balls Recipe

Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those d...

Posted by Alyssa Schomaker / Friday, July 1, 2016 / No comments / beachbody , beachbody elite , clean eating , clean eating recipes , coach , coaching , elite coach , fitness , health , health and fitness

Baked Parmesan Zucchini Sticks

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUhrTuK4gXNwUlggDEy40Os8RcoZtKsctdEsKa8K1CTTNdMdMgu0NKWjzRNR9RLnOjs9WHH5NElL8Zb13CbM6WfcZw8xHD_rFpTnOwQO6X1zhTM4RClYk0B7io-SpsGLRq1Q_KcIwHyB4V/s1600/Baked+Parmesan+Zucchini+Sticks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUhrTuK4gXNwUlggDEy40Os8RcoZtKsctdEsKa8K1CTTNdMdMgu0NKWjzRNR9RLnOjs9WHH5NElL8Zb13CbM6WfcZw8xHD_rFpTnOwQO6X1zhTM4RClYk0B7io-SpsGLRq1Q_KcIwHyB4V/s1600/Baked+Parmesan+Zucchini+Sticks.jpg" /></a></div>
<br />
<span style="font-family: Verdana, sans-serif;">Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">4 zucchini, quartered lengthwise</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup grated Parmesan</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried thyme</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried oregano</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried basil</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 teaspoon garlic powder</span><br />
<span style="font-family: Verdana, sans-serif;">Kosher salt and freshly ground black pepper, to taste</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons olive oil</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoon chopped fresh parsley leaves</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>How-To:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Make sure you preheat the over to 350 degrees F. </span><br />
<span style="font-family: Verdana, sans-serif;">Coat the cooling rack with a nonstick spray. Set this aside</span><br />
<span style="font-family: Verdana, sans-serif;">In a small bowl, combine the cheese, thyme, basil, oregano, garlic powder, salt and pepper to taste.</span><br />
<span style="font-family: Verdana, sans-serif;">Add the zucchini in the baking sheet and drizzle with olive oil and add the cheese on top of it. Make sure each zucchini has cheese on top.</span><br />
<span style="font-family: Verdana, sans-serif;">Bake till tender, only about 15 minutes till it is crisp and golden brown. </span><br />
<span style="font-family: Verdana, sans-serif;">Enjoy!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

beachbody, beachbody elite, clean eating, clean eating recipes, coach, coaching, elite coach, fitness, health, health and fitness

Baked Parmesan Zucchini Sticks

Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy! Ingredients: 4 zucchini, quartered le...

Posted by Alyssa Schomaker / Friday, July 29, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , mousse , mousse recipe , peanut butter , peanut butter mousse , peanut butter recipes , vegan

Vegan Peanut Butter Mousse Frosting

Posted by Alyssa Schomaker / Monday, July 25, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , clean eating clean eating recipes , fitness , health , health and fitness , paleo , raw , Recipes , top beachbody coach , vegan recipes

Clean Eating Almond Butter Fudge

Posted by Alyssa Schomaker / Thursday, July 21, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , Beachbody Top 10 , clean eating , clean eating apple pies , clean eating recipes , health , healthy , Healthy recipes , Recipes , Royal Republic

Clean Eating Apple Pie

Posted by Alyssa Schomaker / Monday, July 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness , health and fitness coaching , healthy , lifestyle

Healthy Breakfast Cookies

Posted by Alyssa Schomaker / Saturday, July 16, 2016 / No comments / Alyssa Schomaker , Autumn calabrese , Country Heat , Country heat launch , Country Heat test group , Dance Fitness , top beachbody coach

Autumn Calabrese Country Heat Launch

Posted by Alyssa Schomaker / Friday, July 15, 2016 / No comments / beachbody elite coach , clean eating , clean eating desserts , clean eating recipes , fitness coach , health , health and fitness coaching , healthy , lifestyle , snacks

Clean Eating Whoopie Pies

Posted by Alyssa Schomaker / Monday, July 11, 2016 / No comments / Alyssa Schomaker , clean eating , clean eating recipes , clean eating snacks , dessert recipes , fitness , health , health and fitness coaching , Recipes

Frozen Blueberry Yogurt Bites

Posted by Alyssa Schomaker / Thursday, July 7, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , Elite beachbody coach , fitness , health , health and fitness coaching , healthy

Sweet Potato Waffles

Posted by Alyssa Schomaker / Monday, July 4, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , health and fitness coaching , healthy snacks on the go , snacks , snacks on the go , top 10 beachbody coach

Cookie Dough Snack Balls Recipe

Posted by Alyssa Schomaker / Friday, July 1, 2016 / No comments / beachbody , beachbody elite , clean eating , clean eating recipes , coach , coaching , elite coach , fitness , health , health and fitness

Baked Parmesan Zucchini Sticks

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