Showing posts with label ab workouts. Show all posts
Showing posts with label ab workouts. Show all posts
Posted by Alyssa Schomaker / Friday, March 13, 2015 / No comments / ab workouts , balance , Core , full body workouts , great arm workouts , kettlebell , upper body workouts , workouts
Kettlebell Exercise - A Full Body Workout
ab workouts,
balance,
Core,
full body workouts,
great arm workouts,
kettlebell,
upper body workouts,
workouts
![Kettlebell Exercise - A Full Body Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmp-56i3pDw1EuMCLNC5p71p15i7QVmroOHolZOqh8TGCqIu43YITuR5nvvY8tPwH7dIVobeu0UpzMcuZxBlB63WHxPzSYl1iihFM0_D_4gXtIuLbF1AKk_ts2NgwJ0H3m1jHVbnp2SRIG/s72-c/kettlebell.png)
Kettlebell exercise is so great for working the whole body with just one piece of equipment. These kind of workouts improve strength and b...
Posted by Alyssa Schomaker / Thursday, November 20, 2014 / No comments / ab workouts , Core , exercise and fitness , fitness
Quick Workouts: The Full Ab Workout
![Quick Workouts: The Full Ab Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNeoCd658hqgQqXVAFNxvWp_dOO-sGC-A8lO28aSkqXIGiBThI-4ILnQM2pNzVXtMGrC6xEQJ1jjRD7ISuOvwDcYqp0ZnlDyaiMAetpQowTWOaF_M7OqQY42RcIicqIwPZugd8pAYtS2-N/s72-c/ab_workout.png)
Nothing feels better than a full ab workout! I love the feeling when I’m done and the results are awesome. The great thing about working ...
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