Beachbody is going International

Beachbody is going International
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Posted by / Tuesday, March 26, 2013 / No comments / , ,

Jamie Eason Turkey Muffins

Jamie Eason Turkey Meatloaf Muffins



Ingredients
■2 lbs ground turkey (or chicken)
■3 egg whites
■1 cup quick cooking oats
■1/2 tsp ground cumin
■1/2 tsp dried thyme
■2 tsp dry yellow mustard
■2 tsp black pepper
■2 tsp chipotle pepper spice
■1 tsp salt
■2 tbsp garlic powder (2 cloves minced)
■1 small onion (finely chopped)
■2 celery stalks (finely chopped

Directions
1.Preheat oven to 375 degrees.
2.Spray muffin pan with canola or olive oil.
3.Mix all your ingredients together in one large bowl.
4.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5.Bake for 40 minutes.

Makes 12 muffins. Serving size is 1 muffin. Calories 182, Fat 8g, Carbs 4.6g, Protein 22.2g

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