3 day QUICK FIX, 21 day FIX, Quick Beachbody results

<h3 class="post-title entry-title" style="background-color: white; color: #0166c3; font-family: Neuton; font-size: 26px; font-weight: normal; margin: 0px; position: relative;"> <a href="http://katiheifner.blogspot.com/2014/03/3-day-quick-fix-21-day-fix.html" style="color: #0166c3; text-decoration: none;">3 Day Quick Fix, 21 Day Fix</a></h3> <div class="post-header" style="background-color: white; line-height: 1.6; margin: 0px 0px 1em;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-8652212392189379065" style="background-color: white; line-height: 22px; position: relative; width: 736px;"> <div class="separator" style="clear: both; text-align: center;"> </div>  <span style="font-family: Arial, Helvetica, sans-serif;">You guys!!! If you're like me....and need a little simplicity in your life...You are going to love the 21 Day Fix! </span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">Losing weight doesn't have to be so stressful and overwhelming. I used to buy into every quick fix, weight loss qizmo (happy to say I never bought the Shake Weight at least! haha)<br /> You just have to keep it simple: eat healthy foods in the right portion sizes and get a good workout in.<br /> If you're feeling a little lost...no worries...Im going to try to guide you!</span><br /> <a href="https://katiheifner.wufoo.com/forms/21-day-fix-bombshell-challenge/" style="color: #7c1750; font-family: Verdana, sans-serif; text-decoration: none;" target="_blank"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="354" src="http://www.kimronhovdee.com/wp-content/uploads/sites/228/2014/01/21-Day-3-Day-Quick-Fix.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" title="" width="640" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 293px; opacity: 0; position: absolute; top: 311px; visibility: hidden; z-index: 9999;"> <span style="font-family: Verdana, sans-serif;"><a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2014/03/3-day-quick-fix-21-day-fix.html&media=http://www.kimronhovdee.com/wp-content/uploads/sites/228/2014/01/21-Day-3-Day-Quick-Fix.jpg&description=3%20Day%20Quick%20Fix,%2021%20Day%20Fix" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></span></div> <span style="font-family: Verdana, sans-serif;"> <br /> <br /> T</span><span style="font-family: Arial, Helvetica, sans-serif;">he 21 Day Fix is NOT just about 21 days...Instead it's broken down into management chunks. Every Day brings you ONE STEP CLOSER to your goal!<br /> It's about <i>balance </i>that you can maintain LONG TERM! <i> (Don't break out in hives you yo-yo dieters! hehe) </i><br /> The workouts are only 30 minutes which means you can be EFFECTIVE with your time instead of spending an hour+ fitting in a workout.</span><br /> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://katiheifner.wufoo.com/forms/21-day-fix-bombshell-challenge/" style="color: #7c1750; text-decoration: none;" target="_blank"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="400" src="http://static.squarespace.com/static/5214d283e4b018033b9d84c1/t/52e6aab5e4b05723d2b54de6/1390848693840/1511735_519514941490231_1982417374_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" title="" width="396" /></a></span></div> <span style="font-family: Verdana, sans-serif;"><b></b></span><br /> <h3 style="margin: 0px; position: relative; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><b> <b><u><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=3239" style="color: #7c1750; text-decoration: none;" target="_blank">What is the 3 Day Fix?</a></u></b></b></span></h3> <span style="font-family: Verdana, sans-serif;"><b> </b></span><br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div> <span style="font-family: Arial, Helvetica, sans-serif;">Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. You can do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures OR if you need a lil extra kick start before a wedding or upcoming event!<br /> <br /> It's a great way to "reset" your mind & your body to rid yourself of a few bad habits & overeating practices!  It's not something you want to do for any longer than 3 days, but if done occasionally , its a great way to lose a little weight, fast.<br /> <br /> Full disclosure: It's not going to be easy! Staying on track with the meals and drinking plenty of water is KEY!<br /> You might find yourself hungry or craving those beloved carbs haha!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenSzUKawo2sJV1ARTqvgGJxwPpD-FNANWg3z2Yqr5ziqD8qdSMnRwlMq0BCX5Y4RmT7OvE9aZ8uLvBa2Vwwu0BebnQ8LEJ3EchyjnGE2GG9ilyg2SKJzMbqPJSsThh5iJZju839R3L2GL/s1600/alyssa9weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenSzUKawo2sJV1ARTqvgGJxwPpD-FNANWg3z2Yqr5ziqD8qdSMnRwlMq0BCX5Y4RmT7OvE9aZ8uLvBa2Vwwu0BebnQ8LEJ3EchyjnGE2GG9ilyg2SKJzMbqPJSsThh5iJZju839R3L2GL/s1600/alyssa9weeks.jpg" title="" width="400" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div> <span id="goog_1280896912" style="font-family: Verdana, sans-serif;"></span><span id="goog_1280896913" style="font-family: Verdana, sans-serif;"></span><br /> <br /> <b><u><br /> <span style="font-family: Verdana, sans-serif;">H</span><span style="font-family: Arial, Helvetica, sans-serif;">ere's the deal: </span></u></b><br /> <ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Space meals about 2 hours apart. TIP: Set a reminder on your phone to alert you!</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Eat those greens! She recommends steamed veggie options like broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers. TIP: Frozen veggies in Steamer bags are a <i>lifesaver</i>!!</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Approved Seasonings:  lemon and lime juice, vinegars, and spices. No SALT</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia YUM!!</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up. It will help you feel full while it flushes toxins from your system. </span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink Extra Virgin coconut oil with meals. To prepare: place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Coffee or tea is ok to drink, but avoid creamers and sweeteners except stevia.  </span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stick with your regular workout sched! No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for <i>maximum </i>results.</span></li> </ul> <span style="font-family: Arial, Helvetica, sans-serif;"><br /> Here is an Example of the meal plan!:<br /> Meal 1: (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.<br /> Meal 2: 1 (RED) grilled chicken and 1 (YELLOW) steamed yams<br /> Meal 3: 1 (RED) steamed fish and 1(GREEN) steamed veggies<br /> Meal 4: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.<br /> Meal 5: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.<br /> Meal 6: 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.<br /> <br /> Repeat for 3 days! Drink lots of water and NO SALT!!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div> <span style="font-family: Verdana, sans-serif;">Getting Started: </span><span style="font-family: Verdana, sans-serif;"><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207516" id="lr_6066" style="color: #7c1750; text-decoration: none;" target="_blank">21 Day Fix Complete Package!</a></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUU7OZZ3c2BtO8IaTZQgXANsNYIE-RppBje_ssJqPVFnYLm6V8nlzuSczrxuPRHMULty-YD6b5GigPYY0uqauXNdNvyxNiNGzTd_4kVgvG9AWrvGfHoBZAW8FW_5AuL-xb_AJu5HM0x3I/s1600/eat-clean-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUU7OZZ3c2BtO8IaTZQgXANsNYIE-RppBje_ssJqPVFnYLm6V8nlzuSczrxuPRHMULty-YD6b5GigPYY0uqauXNdNvyxNiNGzTd_4kVgvG9AWrvGfHoBZAW8FW_5AuL-xb_AJu5HM0x3I/s1600/eat-clean-2.jpg" width="640" /></a></div> <br /></div> <div> If you want to be considered for my 21 day fix test group that is starting on April 7th then fill out the application below:<br /> <br /></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

2 day quick fix, 21 Day Fix, A fit nurse, Alyssa schomaker, bikini body, lose fat, meal plan, Quick beachbody results

3 day QUICK FIX, 21 day FIX, Quick Beachbody results

3 Day Quick Fix, 21 Day Fix   You guys!!! If you're like me....and need a little simplicity in your life...You are going to lov...