A Fit Nurse: 21 day fix results

Showing posts with label 21 day fix results. Show all posts

Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support

21 day fix: Women transformations

<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">Today is </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: medium;"><b>#TransformationThursday</b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to creating healthier and new habits.  The 21 day fix is specifically designed to teach you proper portion control, to give you a variety of foods to choose from but not limit you to drastically.  The fix has allowed my entire family to eat the same meals every night for dinner.  I have been able to effectively teach my husband the portion control as well.  Its almost a fool proof system to help anyone get started with changing their habits. </span><br />
<br />
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div>
</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
Then the second component to the fix is the exercise.  You aren't in the gym for hours each day to achieve results, only 30 minutes a day each week for 3 weeks.  Your workouts are a combination of strength training, cardio, Pilates and yoga.  The workouts are really engaging and honestly you get a great workout in that amount of time.  No matter your ability level you can do this workout.</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<br /></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So the magic happens when you combine the two together, nutrition and fitness plus a killer support system like my challenge groups and you have success out the wazoo!!!!  You have people who have never stuck to anything in their life getting amazing results.  I have customers who were stuck at a plateau in their weight loss that have done the fix and broke through!  The Fix is making it all possible for people to create a new lifestyle.  It doesn't end at day 21, that is actually where the journey begins.  Its after the 21 days that you really truly are seeing drastic results, you are changing your mindset and what once was work is now becoming a routine!  </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br />
</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So today I wanted to share with you some amazing results from the individuals that have completed the 21 day Fix.
</a></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="296" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Alex James 21 Day Fix Results</td></tr>
</tbody></table>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">So I did the fix because I was totally off track with my eating and was having way too many carbs and not enough protein. I was not seeing results for my hard work I was putting into working out. The fix helped me get back to where I should be and helped me realize portions of each kind of food. Total lost was 7 pounds, 4 inches!</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Lynn Gugliuzza</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Transformation</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Womens Transformation" border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation, Results" border="0" height="640" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="451" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Women's Transformation</td></tr>
</tbody></table>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I did the 21 day fix when I weighed 2 lbs more than they day I left the hospital w my second son!!! I realized after having two kids and going to be 30 this year I can't eat whatever I want when I want! No wonder my energy level stunk! I wasn't putting healthy foods in my mouth!!! Just in 14 days I was down 10 lbs! By the end I lost 10.5 lbs and10 inches! Mostly from my arm and belly! As my husband said "wow your butt is firm again" tmi! I went back to size 4 jeans! I dropped time in my 5k and my b/p is back to 99/50 from 120/90!!!  I feel more my age now and have energy to chase two little boys!!!</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Alli Silfies</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1932477_4108055316115_8825043194238483917_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1932477_4108055316115_8825043194238483917_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I've lost 13 lbs 17 inches and the fix has completely changed the way I ate. It was the missing puzzle piece to my journey. I've always been able to work out but I needed this simplified meal plan to help me get the results I was looking for.</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Sarah Koury</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Sara Hunter</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1978696_10202435820710768_6350136450759443339_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1978696_10202435820710768_6350136450759443339_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Michelle</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10155522_4108098517195_4853853849885610155_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10155522_4108098517195_4853853849885610155_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10154543_4108105037358_8922514246429857333_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10154543_4108105037358_8922514246429857333_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Jill Cleek</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10006611_10202694351853125_3069517466528657710_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10006611_10202694351853125_3069517466528657710_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Angel Findlay</td></tr>
</tbody></table>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Ashley Joseph</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="640" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">8.5 lbs and 10 inches GONE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/t1.0-9/1959280_10153987932185623_1215202499848095559_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/t1.0-9/1959280_10153987932185623_1215202499848095559_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr>
</tbody></table>
</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<span style="color: #666666; font-family: inherit; font-size: x-small; text-align: center;">Each challenger committed to following the program for 21 days, sticking with the nutrition guide and replacing 1 meal a day with Shakeology!  Each one of these challengers/coaches is continuing on with their second round of the fix or have moved onto other Beachbody Fitness Programs!</span><br />
<br style="color: #666666; font-size: 14px; line-height: 19px; text-align: center;" /></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<b style="color: #666666; font-size: 14px; line-height: 19px; text-align: center;"><span style="font-family: inherit; font-size: x-small;"><br />
</span></b></div>
<div style="background-color: white; font-family: 'Coming Soon'; text-align: center;">
<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b>Are you READY for your AFTER picture?</b></span></span></div>
<div style="background-color: white; font-family: 'Coming Soon'; text-align: center;">
<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b><br />
</b></span></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Join me for my April 28th 21 day fix exclusive test group and have 100% access and mentoring from me as your coach!</span></span></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Apply here to be considered for my program!</span></span></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;"><br />
</span></span></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;"><br />
</span></span></b></span></div>
<div style="background-color: white; font-family: 'Coming Soon'; text-align: center;">
<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b><br />
</b></span></span></div>
<br />
<iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br />
<div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;">
HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a>.</div>

21 day fix results, 21 Day Fix Transformation, Accountability, Beachbody 21 Day fix, Change, clean eating, fitness programs, meal plan, Support

21 day fix: Women transformations

Today is #TransformationThursday and it's time to chat about the results you can get from the 21 Day fix. I have been getting a lot o...

Posted by Alyssa Schomaker / Monday, March 3, 2014 / No comments / 21 day fix meal plan , 21 day fix results , A fit nurse , Accountability , Alyssa schomaker , clean eating , Portion Control , Reviews , Women's Fix Results

Last day to get the introductory price on the 21 day FIX!

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvS7u-Jfmu43LngOMuKkxz0N7IhZI7jAWbqtuJUec736Q3LzvuYIl3MeyNPEXwqux6JOKiItGw8Yi-6nLpVhz2vYLRFQikxT3G8411fODewl0hRX_mOu8y7vaQvwhUXiFIom2FfICO1l2/s1600/21+day+accountability!.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" 21 day fix meal plan , 21 Day fix Results , clean eating , Portion Control , Reviews , Women's Fix Results, A fit nurse, Alyssa Schomaker, Accountability, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvS7u-Jfmu43LngOMuKkxz0N7IhZI7jAWbqtuJUec736Q3LzvuYIl3MeyNPEXwqux6JOKiItGw8Yi-6nLpVhz2vYLRFQikxT3G8411fODewl0hRX_mOu8y7vaQvwhUXiFIom2FfICO1l2/s640/21+day+accountability!.jpg" title="" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">*********SOUND THE ALARM******** </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Today is the last day to get your 21 day fix at the promotional price before it increases!!!!</span><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> </span></div>
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you have been considering doing the fix, joining my group to get you the results you want them I would strongly encourage you to do it now!!!!! Ask me how to score your challenge pack and a spot in my March 10th "SPRING TRAINING GROUP"!</span><br />
<div>
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div>
<div>
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div>
<br />
<iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br />
<div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;">
HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div>

21 day fix meal plan, 21 day fix results, A fit nurse, Accountability, Alyssa schomaker, clean eating, Portion Control, Reviews, Women's Fix Results

Last day to get the introductory price on the 21 day FIX!

*********SOUND THE ALARM******** Today is the last day to get your 21 day fix at the promotional price before it increases!!!...

Posted by Alyssa Schomaker / Monday, February 3, 2014 / No comments / 21 day fix results , A fit nurse , Alyssa schomaker , FAQs 21 Day Fix , loose weight , lose 10 pounds fast , What is the 21 day fix

The 21 Day Fix is HERE!!

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;">
The 21 Day Fix Is Finally Here!!!</h3>
<div class="post-header" style="background-color: white; font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/O_5g5rh1ezY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
<div class="post-body entry-content" id="post-body-48763816360809110" itemprop="description articleBody" style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; position: relative; width: 708px;">
<div style="text-align: center;">
<b><span style="font-size: medium;">The 21 Day Fix Low Down</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: medium;">Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: medium;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">If I am not your coach, sign up now for all the details!</a></span></b></div>
<div style="text-align: center;">
<b><span style="font-size: medium;"> </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7_s33uGUujEJb5iEn8vI1hMWC35i3xr5gS_7ug8W0G8AE5BdV0QH2J1W87_D5ALf8DQf5KD78eLznruryDz6U0XinHmMPjWsnmLGzxkN3iZj_QpErR9jAaClXCHpB5h2EuXBnkJezbyr/s1600/Screen+Shot+2014-02-02+at+1.33.40+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="304" /></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 230px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7_s33uGUujEJb5iEn8vI1hMWC35i3xr5gS_7ug8W0G8AE5BdV0QH2J1W87_D5ALf8DQf5KD78eLznruryDz6U0XinHmMPjWsnmLGzxkN3iZj_QpErR9jAaClXCHpB5h2EuXBnkJezbyr/s1600/Screen+Shot+2014-02-02+at+1.33.40+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;">
<a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbf7GLLcudNlmDz-_CLvJlt3X6Ch6lPCyzE_Iabiz35rMaY5BYaUvth79bcID14qJv34bvRv-M7ORus6oQNLLw3k-ax5FHQv1rLVkme_csiI7O9ii0_MCJ8d8pa83SNSQxmlqGLHizYLf/s1600/Screen+Shot+2014-02-02+at+1.33.47+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 545.5px; opacity: 0; position: absolute; top: 594.5px; visibility: hidden; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbf7GLLcudNlmDz-_CLvJlt3X6Ch6lPCyzE_Iabiz35rMaY5BYaUvth79bcID14qJv34bvRv-M7ORus6oQNLLw3k-ax5FHQv1rLVkme_csiI7O9ii0_MCJ8d8pa83SNSQxmlqGLHizYLf/s1600/Screen+Shot+2014-02-02+at+1.33.47+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
What is 21 Day Fix™?  21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.   <b>Why is 21 Day Fix effective?</b> Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.  
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6HyDTse0FRy3pT-4Ezw79v902abv3Nu_MS870hIwpl3aUzmdfg69OkfpnCAbr2bDxsqBs8j2E9RAa1L-WiR65etqUxC2uA2_PXaldvjeUEM3jjynHkDS5MeTjU8ojj7iojUXfVUxRHrU/s1600/Screen+Shot+2014-02-02+at+1.33.28+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 1089px; visibility: hidden; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6HyDTse0FRy3pT-4Ezw79v902abv3Nu_MS870hIwpl3aUzmdfg69OkfpnCAbr2bDxsqBs8j2E9RAa1L-WiR65etqUxC2uA2_PXaldvjeUEM3jjynHkDS5MeTjU8ojj7iojUXfVUxRHrU/s1600/Screen+Shot+2014-02-02+at+1.33.28+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<b>What makes 21 Day Fix unique?</b> It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.  
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img alt="21 Day Fix Meal Plan" border="0" height="320" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/t1/1557659_519716021476376_144783971_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen</div>
<b>Autumn Calabrese is your personal trainer:</b> Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a>  
<br />
<div class="pinit-wrapper" style="cursor: pointer; left: 466px; opacity: 0; position: absolute; top: 2265.59375px; visibility: hidden; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
how hard it can be to fit exercise and healthy eating into a jam-packed schedule.   <b>What's included in 21 Day Fix?</b>  <b>Essential Package:</b> • 7 color-coded portion-control containers • Shakeology® shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss • Dirty 30 bonus workout <b> </b> <b>What equipment is needed?</b>  • Dumbbells or a resistance band are used in some workouts. • A yoga mat and the Beachbody® miniMAT are helpful, but not required. <b> </b><b>Do I have to do the workouts, or can I just follow the portion-control Eating Plan?</b> • Both the workouts and Eating Plan are essential to get the best results in 21 days. • If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time. <b> </b> <b>Can I use other containers I have at home?</b> • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong  proportions and you will not be successful unless you follow the Eating Plan using  these containers. • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.  <b>Can I eat out at restaurants when I do 21 Day Fix?</b> • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants. <b> </b><b>What does it mean when you say "no off-limit foods"?</b> • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.  <b>What makes the 21 Day Fix workouts so effective?</b> • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do  each day and can be confident you're working your whole body efficiently in just 30 minutes a day. • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts. • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.  • There's a modifier in every workout to show you how to take down the intensity while still getting awesome results. • Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results  in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.   <span style="font-family: inherit;"><br class="Apple-interchange-newline" /><b>What are the workouts?</b></span>  <span style="font-family: inherit;"><span style="line-height: 16.796875px;">7 workouts on 2 DVDs (VHS not available)<u> </u>Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix</span></span>   
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEksWIM_7pWiPHONfktHB6OaRb-4T3CxNHo5bdmMDyqY53UKVyt7hZ-tPW0pDLigrJwLZTF-zalOvmpsA73XdiS1UouZw4DJZkMnEpMZ-OiNITDEZasR7w3LyEwr70YwW2h-0gpeDYEW07/s1600/21-DAY-FIX-WORKOUT.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 4180.59375px; visibility: hidden; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEksWIM_7pWiPHONfktHB6OaRb-4T3CxNHo5bdmMDyqY53UKVyt7hZ-tPW0pDLigrJwLZTF-zalOvmpsA73XdiS1UouZw4DJZkMnEpMZ-OiNITDEZasR7w3LyEwr70YwW2h-0gpeDYEW07/s1600/21-DAY-FIX-WORKOUT.jpg&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;"> </a>  
<br />
<div style="text-align: center;">
<a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;">More information on how you can get support to complete the 21 Day Fix with others just like you!</a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1012549_518735431574435_527579407_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1012549_518735431574435_527579407_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Real Results!!!!</td></tr>
</tbody></table>
</div>
If you would like to join my Exclusive 21 day Fix Test Group please complete the application below for more information!
    <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe>
<br />
<div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;">
HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div>
<div style="float: right; margin: 4px;">
<a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

21 day fix results, A fit nurse, Alyssa schomaker, FAQs 21 Day Fix, loose weight, lose 10 pounds fast, What is the 21 day fix

The 21 Day Fix is HERE!!

The 21 Day Fix Is Finally Here!!! The 21 Day Fix Low Down Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!...

Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support

21 day fix: Women transformations

Posted by Alyssa Schomaker / Monday, March 3, 2014 / No comments / 21 day fix meal plan , 21 day fix results , A fit nurse , Accountability , Alyssa schomaker , clean eating , Portion Control , Reviews , Women's Fix Results

Last day to get the introductory price on the 21 day FIX!

Posted by Alyssa Schomaker / Monday, February 3, 2014 / No comments / 21 day fix results , A fit nurse , Alyssa schomaker , FAQs 21 Day Fix , loose weight , lose 10 pounds fast , What is the 21 day fix

The 21 Day Fix is HERE!!

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty