Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Saturday, October 31, 2015 / No comments / , , , , , , , , ,

Reduce Stress to Live Healthier

Reduce Stress to Live Healthier Reduce Stress to Live Healthier

Reduce stress in your everyday life to promote amazing results for your physical and mental health. Stress affects hormones, energy levels,...

Posted by / Wednesday, October 28, 2015 / No comments / , , , , , , , , , , ,

3 Tips for Food Prep

3 Tips for Food Prep 3 Tips for Food Prep

Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...

Posted by / Saturday, October 24, 2015 / No comments / , , , , , , , ,

5 Easy Bodyweight Exercises

5 Easy Bodyweight Exercises 5 Easy Bodyweight Exercises

Getting a total body workout at home seems impossible. With body weight exercises, toning up at home is easy and convenient! Don’t str...

Posted by / Friday, October 23, 2015 / No comments / , , , , ,

Registered Nurse and Busy Mom builds a business

Registered Nurse and Busy Mom builds a business Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Running Outside in Cold Weather

Running Outside in Cold Weather Running Outside in Cold Weather

Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...

Posted by / Thursday, October 22, 2015 / No comments / , , , , , ,

What I learned from yoga class

What I learned from yoga class What I learned from yoga class

I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities an...

Posted by / Saturday, October 17, 2015 / No comments / , , , , , , ,

3 Healthy Fall Drinks that wont add to your waistline

3 Healthy Fall Drinks that wont add to your waistline 3 Healthy Fall Drinks that wont add to your waistline

3 Healthy Fall Drinks that wont add to your waistline The weather is turning cold here in Pittsburgh. I am admiring the change...

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Beachbody is going International

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Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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