Posted by Alyssa Schomaker / Saturday, October 31, 2015 / No comments / general health , get healthy , health and happiness , health promotion , healthy and fitness , healthy brain , healthy living , healthy mind , reduce stress , stress
Reduce Stress to Live Healthier
Reduce stress in your everyday life to promote amazing results for your physical and mental health. Stress affects hormones, energy levels,...
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...
Posted by Alyssa Schomaker / Saturday, October 24, 2015 / No comments / bodyweight exercises , exercise , exercise and fitness , fitness , fitness routine , health and fitness , home workouts , push-up , squat
5 Easy Bodyweight Exercises
Getting a total body workout at home seems impossible. With body weight exercises, toning up at home is easy and convenient! Don’t str...
Posted by Alyssa Schomaker / Friday, October 23, 2015 / No comments / exercise , exercise accessories , exercise and fitness , running , running outside , running tips , workout
Running Outside in Cold Weather
Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...
Posted by Alyssa Schomaker / Thursday, October 22, 2015 / No comments / internal motivation , Motivation , personal development , positive , self love , success tips , Yoga
What I learned from yoga class
I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities an...
Posted by Alyssa Schomaker / Saturday, October 17, 2015 / No comments / autumn , clean beverages , drinks , fall , fall drinks , fall foods , seasonal , seasonal drinks
3 Healthy Fall Drinks that wont add to your waistline
3 Healthy Fall Drinks that wont add to your waistline The weather is turning cold here in Pittsburgh. I am admiring the change...
Posted by Alyssa Schomaker / Wednesday, October 14, 2015 / No comments / clean eating , eating healthy , fall foods , healthier holiday treats , healthy , healthy foods , healthy halloween , healthy holiday , healthy lifestyle
Have a Healthy Halloween
A healthy Halloween can be enjoyable for everyone! Healthy, delicious snacks and yummy treats won’t leave anyone feeling nauseous and ...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...