A Fit Nurse: December 2015

Posted by Alyssa Schomaker / Thursday, December 31, 2015 / No comments / about clean eating , clean eating , clean food , food sensitivities , get healthy , healthy food , healthy lifestyle , symptoms of food sensitivities

Do You Have Food Sensitivities?

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ElzVlARZszvJD9K-OmpgRM2Urv4Z0sj9tGUHHylI_Y7Wm-OFaJF6n0OKPTOI-fwRGvGi7Q-i29pB8BVAaRpUEDO7oY9VYm0BI7z6f0a0IhsMQ2h6kRNbjytZ3G8sVkp284r9T67XFBdk/s1600/bigstock-Woman-Having-Abdominal-Pain-54072550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img alt="woman suffering from food sensitivities " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ElzVlARZszvJD9K-OmpgRM2Urv4Z0sj9tGUHHylI_Y7Wm-OFaJF6n0OKPTOI-fwRGvGi7Q-i29pB8BVAaRpUEDO7oY9VYm0BI7z6f0a0IhsMQ2h6kRNbjytZ3G8sVkp284r9T67XFBdk/s1600/bigstock-Woman-Having-Abdominal-Pain-54072550.jpg" title="" /></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">
</span></span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;"></ul>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Food sensitivities and intolerances have gained a lot of attention in 2015. With an increase in research and studies, we are beginning to learn that many of us are, unknowingly, suffering from the uncomfortable symptoms of food sensitivities. If you have found yourself suffering from brain fog, mood swings, asthma, sore joints, fatigue, adult acne, lethargy, and many other symptoms, it may be time to assess what you eat and see if the foods you consume every day could be causing you harm. </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>What are food sensitivities?</b></span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Different foods cause different reactions in the digestive tract. You have “food sensitivities” when you have difficulty digesting certain foods. The most common foods that cause food sensitivities are dairy, gluten, eggs, soy, peanuts, and shellfish, but anyone could have a food sensitivities to anything in their diet, even the preservatives or pesticides on their foods.</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">In the simplest terms, when the digestive tract is unable to process the food that it fed, it doesn’t digest the nutrients well and can eventually cause inflammation of the gut and the release of toxins into the bloodstream that the body would generally dispose of.</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>What are the symptoms of food sensitivities?</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Food sensitivities can show themselves in a variety of ways. Different people will react differently to the same foods. It all depends on how your digestive tract responds to irritation and inflammation. Here is a list of common and frequent symptoms of food sensitivities:</span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Moodiness</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Brain Fog</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Headache</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Gas</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Bloating (Feeling “fluffy”)</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Intense cravings for a particular food</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Depression</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Fatigue</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Acne</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Rosacea</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Joint Pain</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Asthma</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Arthritis</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Dark circles under eyes</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Irregular digestion and constipation</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>How can I support healthy digestion and avoid the symptoms of food sensitivities?</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">The first way to find health and get rid of the annoying symptoms of food sensitivities is to figure out what foods you are sensitive to. The best way to do this is an elimination diet. Start by eliminating dairy, wheat, and other common foods that people are sensitive to. Eliminate these foods for six weeks. Keep a food journal and make notes each day about how you feel mentally and physically.</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">After six weeks, reintroduce foods. Again, keeping an accurate log of your food intake and how you feel. If you notice food sensitivities and symptoms, after you reintroduce a certain food. That type of food is the culprit of some of your food sensitivities! Avoiding the foods that cause your symptoms will help you be healthier in every aspect of life.</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">It can be extremely frustrating to realize that you have food sensitivities to some of your favorite foods, but remember that your overall mental and physical health can greatly improve your life. Forget about the foods that inhibit you with uncomfortable symptoms.</span></li>
</ul>
<div>
<span id="docs-internal-guid-d4cd2840-f393-4376-cb1a-56c035fe60cf"></span></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span></span></div>

about clean eating, clean eating, clean food, food sensitivities, get healthy, healthy food, healthy lifestyle, symptoms of food sensitivities

Do You Have Food Sensitivities?

Food sensitivities and intolerances have gained a lot of attention in 2015. With an increase in research and studies, we are beginnin...

Posted by Alyssa Schomaker / Saturday, December 26, 2015 / No comments / health and fitness , health and wellness , healthy foods , healthy hair , holistic , lacking nutrients

Have Healthy Hair! Here's How

<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEy7LxZ5a_MtKj4Dakl81gyO3QadSenEW8QZ9_tJFITo_EcdTQWkvRqrjpOn4sI53PfxzL-iXdif52cWb_BQwmKktsDgZwjEV3aN-uIFTbN2expocB5WwUiGDamfmF_lgpjy_cWgG4xfMM/s1600/female-839203_1920+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy hair" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEy7LxZ5a_MtKj4Dakl81gyO3QadSenEW8QZ9_tJFITo_EcdTQWkvRqrjpOn4sI53PfxzL-iXdif52cWb_BQwmKktsDgZwjEV3aN-uIFTbN2expocB5WwUiGDamfmF_lgpjy_cWgG4xfMM/s1600/female-839203_1920+%25281%2529.jpg" title="" /></a></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Healthy hair is a sign of a healthy body. Steady growth, shine, and elasticity are all important aspects of healthy, luscious locks! We all have different kinds of hair textures. Whether yours is curly, wavy, straight, flat, voluminous, thick, thin, coarse, or fine, your hair can be manageable and healthy! Healthy hair comes down to your overall and internal health! Healthy hair that has less to do with shampoos and conditioners and more to do with healthy foods and nutrients for your hair!</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Eggs</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Eggs are the go to food for scalp health and healthy hair. They are rich in many important nutrients. Specifically, eggs are rich in biotin, which is a B vitamin. You can take vitamin supplements, but it is best to maintain a healthy, nutrient dense diet for hair health. Eggs are easy to implement into your diet. Swap our your morning breakfast, for a delicious, savory omelette. </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Salmon</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Another great food for healthy hair is salmon. It is rich in a variety of B vitamins, specifically B6 and B12. These two vitamins are specifically involved with the creation of red blood cells, which carry nutrients all over the body, including the scalp and hair follicles. </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Spinach</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Spinach is an amazing food. It is an excellent source of folate and iron. These nutrients work together to support healthy blood cells. The iron is important so that the red blood cells carry oxygen, allowing them to function properly.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Sweet Potatoes</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Sweet potatoes are another important food for healthy hair. This is because of the Vitamin A. Vitamin A is necessary for cell growth, which includes hair! Without vitamin A, hair tends to be dry, dull, and more prone to damage. Avoid supplements with vitamin A because too much vitamin A can actually cause hair loss. Maintain a healthy level of vitamin A by eating sweet potatoes, carrots, kale, dark green lettuces, and asparagus.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Implementing these nutrient dense foods into your diet will surely help you have healthy hair that is growth steadily and is more manageable. Of course, there are external ways to take care of your hair too. Here a few tips on external hair care:</span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Don’t sleep with your hair in a bun. It causes damage to the hair around the elastic band.</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Always use conditioner in the shower.</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Rinse your hair with cold water after you wash it. It will help lock in moisture and improve your hair’s elasticity.</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Don’t shampoo your hair every day, it takes away the natural oils on your scalp that keep your hair healthy!</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">To avoid tangling, comb your hair from the ends and work your way up to the roots.</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">For more tips on living a healthy life that is focused on whole health, contact me! I’d love to help you get on track with a healthy lifestyle that is full of activity, adventures, and success. </span>

health and fitness, health and wellness, healthy foods, healthy hair, holistic, lacking nutrients

Have Healthy Hair! Here's How

Healthy hair is a sign of a healthy body. Steady growth, shine, and elasticity are all important aspects of healthy, luscious locks! ...

Posted by Alyssa Schomaker / Wednesday, December 23, 2015 / No comments / arm workout , bodyweight exercises , exercise and fitness , health and fitness , home workout , workout routine

Arm Workouts for Toned, Strong Arms

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe0YYntZeS9JVyOeFi6jTc_LnGHLffOzDxW9zcrEdvEp0bycDN-naAkgvqO34X4jybe8upyX8-McOPf12SCfwT_Y-NNyIXaK-o6GEbsJhh06c6x3gNElWPAC37tHRB4JGrZlAlr336DUP/s1600/bigstock-Woman-Working-Out-Doing-A-Bice-92203229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="arm workouts for women" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe0YYntZeS9JVyOeFi6jTc_LnGHLffOzDxW9zcrEdvEp0bycDN-naAkgvqO34X4jybe8upyX8-McOPf12SCfwT_Y-NNyIXaK-o6GEbsJhh06c6x3gNElWPAC37tHRB4JGrZlAlr336DUP/s1600/bigstock-Woman-Working-Out-Doing-A-Bice-92203229.jpg" title="" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Don’t dread arm workouts! Instead, implement the following fun and easy arm workouts. These arm workouts can be done in your home or at the gym! The only equipment you’ll need is a couple of dumbbell free weights. If done consistently, these arm workouts will be able to give you lean, toned arms that look great in tank tops and dresses! You’ll be ready for summer by February! :)</span></span></div>
<b id="docs-internal-guid-fa63a390-cb1c-be1b-b46c-cf98fef4f202" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #1: Boxing</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This is the easiest of the arm workouts, but it really works your arms and abdomen. To doing the boxing exercise, stand with your feet hip-width apart. Bend your knees, slightly and lean forward. Put your arms in front of you and at shoulder height. From this position box your left hand forward while clenching your fist and tightening your abs. Bright left hand back and box with your right hand. Do this twenty times on each side.</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #2: Bicep Curls</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">We all know what a bicep curl is, but to reap all the benefits, your form is very important. First, stand with your legs slightly wider than hip-width. For this exercise, you’ll need two dumbbells, around 5-10 pounds, whatever you’re comfortable with. With your legs slightly wider than hip-width, hold a dumbbell in each hand with your elbows bent and the palms of your hands facing up. In this position, move your forearm toward your bicep and back out. Do it on both sides 15 times.</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #3: Arm Raises</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This arm workout exercises your deltoids. To begin stand with your feet hip-distance apart. Hold a dumbbell in each hand so your palms face in toward the sides of your body. Keeping your left arm straight, but not locking your elbow, raise your hand up toward the ceiling. Keep your palm facing down and your arm should become parallel to the floor. Return your arm to your side. Do the same move with your right arm, keeping it parallel to the floor. Return your right arm to your side. Now move both arms at the same time for 12 reps. </span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #4: Overhead Extension</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This arm workout is specifically for the hard to reach triceps! It works great. For this exercise, stand with your feet hip-distance apart. Hold one, 10-15 pound dumbbell with both of your hands. Bending the elbows behind your head. Straighten your arms to lift the dumbbell into the air. Now, slowly bend your arms to lower it down again. Do this motion 15 times. In an emergency, don’t be afraid to drop the weight behind you. Better to drop a weight on the floor than strain your muscles!</span></span></div>
<span style="color: #444444;"><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">With these 4 arm workouts, you’ll have lean, toned arms that will look great year round. Because these exercises are easy and convenient, they’ll be easy to add to your regular workout routine! For more advice, fitness motivation, and healthy lifestyle coaching, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">! I love helping people succeed, then exceed their personal goals. :)</span></span></span>

arm workout, bodyweight exercises, exercise and fitness, health and fitness, home workout, workout routine

Arm Workouts for Toned, Strong Arms

Don’t dread arm workouts! Instead, implement the following fun and easy arm workouts. These arm workouts can be done in your home or a...

Posted by Alyssa Schomaker / Saturday, December 19, 2015 / No comments / 2016 , goals , health and wellness , healthy and fitness , healthy habits , healthy lifestyle , New Year , nye , resolutions

Make Attainable New Year's Resolutions

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6ntfvCylsaB9Frd34RnTrUued6nsl1tcb4i6kRpBM9Z3iUOCfUMM65RsS7kHA72nosr4u-d9CXyxfOhgsh6q1ZYO-qmdJjecc4ujI_FkNtNheel5QcraXrcJ5dielhhA5Gs_OgC3na5A/s1600/silhouette-683751_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="achievable new years eve resolutions" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6ntfvCylsaB9Frd34RnTrUued6nsl1tcb4i6kRpBM9Z3iUOCfUMM65RsS7kHA72nosr4u-d9CXyxfOhgsh6q1ZYO-qmdJjecc4ujI_FkNtNheel5QcraXrcJ5dielhhA5Gs_OgC3na5A/s1600/silhouette-683751_1280.jpg" title="" /></a></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Keep your resolutions this year, by making them attainable and realistic. It’s fun to imagine the endless possibilities for the coming year, thinking about all the things you can do and all the plans you want to make. However, realistic resolutions are the key to success. Create attainable New Year’s resolutions, reach them, and then create a new goal. It is a cycle that leads to long-term success. </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Why do attainable resolutions matter?</b></span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">They matter because they’re attainable!</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">If you are setting unrealistic goals for yourself, it is too easy to get discouraged when you don’t see appropriate progress toward your goals. This can diminish your drive for your resolution, even if you are bettering your life while working toward achieving it!</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Build on your resolutions.</b></span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">If you set resolutions that are attainable and set goals that you can reach, you will be able to continually build on new goals throughout the new years. This will inspire and motivate continual growth toward your goals. You will find new inspiration and checking off a goal and being able to set a brand new one for the future.</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>What are some examples of attainable, buildable resolutions?</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Weightloss</span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Instead of saying, “In 2016, I am going to lose weight,” say, “By February 28th of 2016, I will have lost 10 pounds.” This resolution is trackable, attainable, and gives you a specific goal to reach! It is possible to lose 10 pounds in two months. With focus, a healthy diet, and regular exercise, you can achieve this resolution and set a new one! “Losing weight” is too ambiguous; without a clear, specific resolution it is hard to stay motivated.</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Fitness</span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">“I’m going to workout more in 2016.” Will you, though? You probably won’t with a resolution like that. Instead, make a resolution to “hit the gym three times each week” or “meet with a personal trainer twice a month to stay accountable for my fitness goals.” These examples of resolutions can be tracked and achieved routinely, so you can be proud that you are continually working and succeeding at your New Year’s resolutions.</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Eating Healthy</span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">A healthy lifestyle seems to be on everyone’s New Year’s Resolution list this year. Attain this resolution by having a plan to live a healthier life. Don’t wake up on January 1st and expect to change your lifestyle. Research how you want to live, how you will implement healthy choices into your life, and how to will succeed with healthy living in 2016. Having a plan for a healthy life is the only way to succeed.</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">For extra motivation or coaching on fitness and healthy living, please <a href="http://www.afitnurse.com/">contact me</a>! I am here to help inspire your healthy journey and get you on the right track toward fitness success. Make attainable resolutions this year and see how far you have come by December of 2016.</span>

2016, goals, health and wellness, healthy and fitness, healthy habits, healthy lifestyle, New Year, nye, resolutions

Make Attainable New Year's Resolutions

Keep your resolutions this year, by making them attainable and realistic. It’s fun to imagine the endless possibilities for the coming ye...

Clean Eating Holiday Recipe- Peppermint Latte

<span style="box-sizing: border-box; font-family: "open sans" , sans-serif; font-size: 13px; line-height: 18.85px;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoup7pa1ncftMtZ8Jf0-5mNall9mxHOEcLPEGQuw5O38660k_lsDcFP2Z9N8LRVfUNMyfLVME2-qfTjO2abJMzSxW-m0ipr-VT-xwZWXKrdFVsbO-5r92ewjs5cLQ9QvDBZvZCqBwTlbQ/s1600/Peppermint+Latte+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoup7pa1ncftMtZ8Jf0-5mNall9mxHOEcLPEGQuw5O38660k_lsDcFP2Z9N8LRVfUNMyfLVME2-qfTjO2abJMzSxW-m0ipr-VT-xwZWXKrdFVsbO-5r92ewjs5cLQ9QvDBZvZCqBwTlbQ/s320/Peppermint+Latte+%25281%2529.jpg" width="320"></a></div>
<span style="box-sizing: border-box; font-family: "open sans" , sans-serif; font-size: 13px; line-height: 18.85px;"><br></span>
<span style="box-sizing: border-box; font-family: "open sans" , sans-serif; font-size: 13px; line-height: 18.85px;">During the frenzy of the holiday season it's quite important for us busy mommies and daddies to take a little time for ourselves! Sit in a corner, warm up, book in hand and sip a steaming cup for our favorite cup of Peppermint Latte! </span><br>
<br>
<span style="font-family: "open sans" , sans-serif;"><span style="font-size: 13px; line-height: 18.85px;">Sharing with you a simple recipe a clean, healthy amazing drink you can sip with a peace of mind this holiday season!</span></span><br>
<span style="font-family: "open sans" , sans-serif;"><span style="font-size: 13px; line-height: 18.85px;"><br></span></span>
<span style="font-family: "open sans" , sans-serif;"><span style="font-size: 13px; line-height: 18.85px;"><br></span></span>
<br>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 8px; text-overflow: ellipsis; word-wrap: break-word;">
<b>What you need:</b></div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 8px; text-overflow: ellipsis; word-wrap: break-word;">
½ cup almond milk<br>
2 Tbsp. unsweetened cocoa powder<br>
¼ tsp. pure peppermint extract<br>
1 cup brewed black coffee (or 1 shot espresso)<br>
1 fresh mint leaf (for garnish; optional)</div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 8px; text-overflow: ellipsis; word-wrap: break-word;">
<br></div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
<b>Here's how to do it:</b></div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
<br></div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
1. Bring milk, cocoa powder and peppermint extract to a boil in medium saucepan over medium heat, stirring occasionally.<br>
2. Remove from heat; mix vigorously with a whisk until frothy.<br>
3. Pour coffee into a large serving mug; top with milk mixture.<br>
4. Garnish with mint leaf if desired.</div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
<br></div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
Can you smell it already? Try it!</div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
<br></div>
<div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;">
If you have amazing recipes to share that's clean and healthy, feel free to <a href="mailto:afitnurse@gmail.com">share it with me</a> or comment on the link below!</div>
<div class="post hentry uncustomized-post-template" itemprop="blogPost" itemscope="itemscope" itemtype="http://schema.org/BlogPosting" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; line-height: 23.3333px; margin: 0px; min-height: 0px; outline: none 0px; padding: 0px; position: relative; text-rendering: optimizeLegibility;">
<div class="post-body entry-content inpost" id="post-body-813060315808453635" itemprop="description articleBody" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #555555; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; width: 755.486px;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: border-box; clear: both; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
</div>
</div>
<div>
<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #333333; font-family: "verdana"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;"><br></span></div>
<div id="pagination" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
<a class="control" href="https://www.blogger.com/null" id="max_backward" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"></a><a class="control" href="https://www.blogger.com/null" id="over_backward" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"></a><br>
<div class="paginator_p_wrap" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
<div class="paginator_p_bloc" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
</div>
</div>
</div>
<div class="post-footer mask" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.6; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
<div class="post-footer-line post-footer-line-2" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
</div>
<div class="post-footer-line post-footer-line-3" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">
<span class="post-location" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"></span></div>
</div>
</div>

Alyssa schomaker, Christmas, christmas recipes, clean eating Holiday Recipes, holiday recipes, peppermint, peppermint lattes

Clean Eating Holiday Recipe- Peppermint Latte

During the frenzy of the holiday season it's quite important for us busy mommies and daddies to take a little time for ourselves!...

Posted by Alyssa Schomaker / Thursday, December 17, 2015 / No comments / cauliflower mashed potatoes , chia seeds , clean side dishes , crockpot recipe , eating healthy , healthy sides

2 Crockpot Recipes for the Holiday

<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Crockpot recipes are perfect for all of us balancing life, family, work, and responsibilities. With a little prep work, you can put all the ingredients in a crockpot, leave the house for a few hours and come back to a fresh, hot meal! The number of crockpot recipes is overwhelming. There are so many options; it’s hard to know which ones to try first! These two crockpot recipes will make a great addition to your regular food plan and can be added to the dinner table during the holidays. </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg2snTOAMP-6rHQPEc56J-mUzRmIYveD03fF0rP2-WIPbmbmIUN-0Ki11eqoiUoEUG2hwTNEsjHF8pOcg63XplBHxNzO_yKZnhkbCcvVrI4uESjisdOR-mNRX4jgEHQdNpDWioW7oNVYg-/s1600/crockpot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg2snTOAMP-6rHQPEc56J-mUzRmIYveD03fF0rP2-WIPbmbmIUN-0Ki11eqoiUoEUG2hwTNEsjHF8pOcg63XplBHxNzO_yKZnhkbCcvVrI4uESjisdOR-mNRX4jgEHQdNpDWioW7oNVYg-/s400/crockpot.jpg" width="400" /></a></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Garlic Mashed Cauliflower (Potatoes)</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">This crockpot recipe is a great way to have the comfort food satisfaction of creamy mashed potatoes, without the extra calories and carbohydrates! It will complement Christmas dinner so well. Mashed cauliflower has grown in popularity this year, which makes sense; it’s so delicious! Sometimes, however, the mashed cauliflower can become too dry. Use this crockpot recipe for perfect mashed cauliflower every time:</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJD8xWeQO3G-l7XuV4YA1CysKuEL2jFqLWz0BNW_py7jP5wajp4IBfgHiSJxeCkLkKET1zyZmWJAZINey7NBQ3FTEOD6HXKD42G7jeLJJNcSj1iWSRQawVVnx91cSPvFmWV1aoTw3ZAnjj/s1600/shutterstock_115268245.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJD8xWeQO3G-l7XuV4YA1CysKuEL2jFqLWz0BNW_py7jP5wajp4IBfgHiSJxeCkLkKET1zyZmWJAZINey7NBQ3FTEOD6HXKD42G7jeLJJNcSj1iWSRQawVVnx91cSPvFmWV1aoTw3ZAnjj/s400/shutterstock_115268245.jpg" width="265" /></a>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">1 head of cauliflower</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">4 garlic cloves, peeled</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">1 bay leaf</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">3 cups of water</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">1 tsp salt</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">11/2 tbsp butter</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Milk (if desired)</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Salt, to season</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">Pepper, to season</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">First, chop the cauliflower into florets and set in your crockpot. Next, add the garlic, bay leaf, some salt, and water. Now, cook on high for 2-3 hours or on low for 4-6 hours. The cauliflower should be tender and soft. Remove garlic cloves and bay leaf. Drain the water. Add the butter to the cauliflower and let it melt. Next, use a potato masher to mash the cauliflower to your desired consistency. You can also use an immersion blender for a creamy version. </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Add milk a tablespoon of milk for a creamy texture. Add salt and pepper to taste. Serve with chives or scallions! Enjoy! </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Chia & Blueberry Breakfast Quinoa</b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><b><br /></b></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh8l-TVe4vr34jadRY-vA_POG1W7Ap32yjAbbwBelsCAkjpM_DQvYKTSoE9s8v04qm9WlACV_Kli2DB6eIf-KMCXxVRqT8i41oB5CQyHMVfIvjKtPpgMZZcOpscJg4xKrZPkUB54mq0tQ/s1600/bigstock-Organic-Breakfast-Quinoa-With--80762909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="crockpot recipe" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh8l-TVe4vr34jadRY-vA_POG1W7Ap32yjAbbwBelsCAkjpM_DQvYKTSoE9s8v04qm9WlACV_Kli2DB6eIf-KMCXxVRqT8i41oB5CQyHMVfIvjKtPpgMZZcOpscJg4xKrZPkUB54mq0tQ/s1600/bigstock-Organic-Breakfast-Quinoa-With--80762909.jpg" title="" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">This crockpot recipe is a delicious and nutritious way to start the day. Any family that may be visiting over the holidays will love waking up to this crockpot recipe. Set the crockpot before bed and wake up to a fresh, hot, satiating breakfast! Here’s what you’ll need:</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<br />
<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">4 cups coconut milk, unsweetened</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">4 cups water</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">2 cups quinoa</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">⅓ cup chia seeds</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup honey</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">2 cups blueberries</span></li>
</ul>
<br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">This recipe is super easy. The only step is to put all the ingredients together in your crockpot and mix them together. Then set your crockpot to low and cook for 6 to 7 hours. Enjoy! </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">For more recipes and tips on living a healthy lifestyle, <a href="http://www.afitnurse.com/">contact me</a>! I love to help motivate and inspire people to live a full, healthy life. Get started on your health-oriented New Year’s Resolutions early this year!</span>

cauliflower mashed potatoes, chia seeds, clean side dishes, crockpot recipe, eating healthy, healthy sides

2 Crockpot Recipes for the Holiday

Crockpot recipes are perfect for all of us balancing life, family, work, and responsibilities. With a little prep work, you can put all the...

Posted by Alyssa Schomaker / Monday, December 14, 2015 / No comments / Business , dreams , entrepreneur , goal crusher , goals , Motivation , Passion , Success , Why

Need motivation to live your truth

<div><h3>NEED MOTIVATION? </h3></div><div><br />
</div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MaSPwE8P61XHLfKTpUfepEywNckMwqAQpqInkalSGcLPRaWJ9_YEFvF7R-5FRneLNyKo0r-59KIzbsbSLmgoI3VL50Qa9fpA5U2Inm8zQVbsNnCKLUM2CAIwRPeQgb1xkdrzcLZdrLbi/s640/blogger-image--900996081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Need motivation to live your truth" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MaSPwE8P61XHLfKTpUfepEywNckMwqAQpqInkalSGcLPRaWJ9_YEFvF7R-5FRneLNyKo0r-59KIzbsbSLmgoI3VL50Qa9fpA5U2Inm8zQVbsNnCKLUM2CAIwRPeQgb1xkdrzcLZdrLbi/s640/blogger-image--900996081.jpg" title="Need motivation to live your truth" /></a></div><br />
</div><div><br />
</div><div>PLEASE READ BELOW....👇🏼</div><div><br />
</div><div>What are you doing... Not literally right now in this very moment, but with your life? </div><div><br />
</div><div>What are your goals? </div><div><br />
</div><div>What are your "whys"? </div><div><br />
</div><div>What have you risked? </div><div><br />
</div><div>What hopeful wishes have turned into denies?</div><div><br />
</div><div>I've always been a dreamer, but I wasn't always a goal crusher. </div><div><br />
</div><div>I was the kind of dreamer who wished for more but never took any action. </div><div><br />
</div><div>{all talk- no walk}</div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RW_2zQ-Pp335nukzUHv6utMYWTcrx9UIzE-L3sovdDQetJexfOh9LDiWraAn7vm9JLdJxmus6DbYrG2_5QKDjaqDP7dEoqOpPfunJ9GNelBAGBqAgwFqxaNWLcxjtwiZ1oKuou-EGBIn/s640/blogger-image-1874802304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RW_2zQ-Pp335nukzUHv6utMYWTcrx9UIzE-L3sovdDQetJexfOh9LDiWraAn7vm9JLdJxmus6DbYrG2_5QKDjaqDP7dEoqOpPfunJ9GNelBAGBqAgwFqxaNWLcxjtwiZ1oKuou-EGBIn/s640/blogger-image-1874802304.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
</div><div><br />
</div><div><br />
</div><div><br />
</div><div>Until one day, I was tired of the purposeless life I felt I lead. </div><div><br />
</div><div>I was sick of "going thru the motions" and felt that this couldn't be what life was really all about... </div><div><br />
</div><div>What about the happy fairytales we were taught at a young age.. was I even really happy? </div><div><br />
</div><div>Is this all adulthood really was? </div><div><br />
</div><div>contentment.. basically just living to survive?!</div><div><br />
</div><div>- and then after the death of my grandpa I had this awakening. 🌟✨🌟</div><div><br />
</div><div>I figured that if this was "my life," why not try for more? </div><div><br />
</div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jFz6FehCqSszbhScEthPryQN9Gwp6neCIdS0UQyLSkcJ2ZMV7aeouUp9N0mgm9aA5f6eRrxsRbChKnX7Art1Dhm6QxwVdkNCu_wiKDSxjArHeUIf0QZoZ_KeFeR0gLtT3aD1NUQXZnHj/s640/blogger-image-2139407204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jFz6FehCqSszbhScEthPryQN9Gwp6neCIdS0UQyLSkcJ2ZMV7aeouUp9N0mgm9aA5f6eRrxsRbChKnX7Art1Dhm6QxwVdkNCu_wiKDSxjArHeUIf0QZoZ_KeFeR0gLtT3aD1NUQXZnHj/s640/blogger-image-2139407204.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
</div><div><br />
</div><div>Why not listen to that whisper that was placed in my heart. </div><div><br />
</div><div>If I fail, I'll be right back where I am now, but if I don't even try, I'll be here forever... Still working holidays and shift work.</div><div><br />
</div><div> (Not entirely happy with the life I've been living, content and just living to survive) </div><div><br />
</div><div>So I set goals, big scary goals that seem completely out of my reach. </div><div><br />
</div><div>Goals like I am going to own a business helping other women love themselves and find their truth that has a holistic framework, I am going to publish personal development books, and be a motivational speaker that inspires people by my journey to take action in their life and I am going to fulfill my philanthropist spirit by first helping the families in Pittsburgh and then  develop a clothing line that funds schools and clean water for the worlds less fortunate. </div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-q1Dwp2VLWNRArQ3i_hiC1i-mzv11VXswqAzEqbX_daPv0cG9ESBA6fuZ_BceEWglPuE2OZVPXtARZc0A8v-5506aIgFQqOf0Oc9WU0i74zJZpOtCTeNvlNsyn_ft2pwDoza3DQQYX35/s640/blogger-image--2076846640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-q1Dwp2VLWNRArQ3i_hiC1i-mzv11VXswqAzEqbX_daPv0cG9ESBA6fuZ_BceEWglPuE2OZVPXtARZc0A8v-5506aIgFQqOf0Oc9WU0i74zJZpOtCTeNvlNsyn_ft2pwDoza3DQQYX35/s640/blogger-image--2076846640.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
</div><div><br />
</div><div> A funny thing happens when you switch your way of thinking... When you turn your brain into a freight train that lost control of it's brake pads at 110mph and is heading down a one way path.. You not only become a goal setter but you become a goal crusher.</div><div><br />
</div><div>Now not all of these things have happened YET but, these goals are what keep me up at night and BURN a FIRE soooo DEEP within my SOUL that I can't stop thinking about them.</div><div><br />
</div><div>Some would say it is an obsession but, to me it is just a whole lot of PASSION with flame that was only lit by taking action. </div><div><br />
</div><div>Anything you want to achieve starts and ends in your mind.</div><div><br />
</div><div>Take the action, build your wings, and FLY.</div><div><br />
</div><div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtk9GiOpgs1zuU8lUSk-K7Lz03jHmX3JM6cSaeTX5bgCRK7U7pTNgvKNV5t-RzLSZQIOPJDQ4V171_UqQEoZT2bgoghN83UxAS8hyphenhyphen0lZRtYDeQEFJLvL_KN6HBFjVYoIeDpZb1NAD7oPC6/s640/blogger-image-405468216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtk9GiOpgs1zuU8lUSk-K7Lz03jHmX3JM6cSaeTX5bgCRK7U7pTNgvKNV5t-RzLSZQIOPJDQ4V171_UqQEoZT2bgoghN83UxAS8hyphenhyphen0lZRtYDeQEFJLvL_KN6HBFjVYoIeDpZb1NAD7oPC6/s640/blogger-image-405468216.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
<br />
</div><div><br />
</div><div>Have the courage to say YES to the seeds planted in your soul and watch your DREAMS GROW and GROW and GROW. 🌱🌱🌱</div>

Business, dreams, entrepreneur, goal crusher, goals, Motivation, Passion, Success, Why

Need motivation to live your truth

NEED MOTIVATION? PLEASE READ BELOW....👇🏼 What are you doing... Not literally right now in this very moment, but with your life? Wh...

Posted by Alyssa Schomaker / Saturday, December 12, 2015 / No comments / exercise , exercise and fitness , fitness tips , working out , workout , workout motivation , workout music , workout tips

Workout Music for Gym Motivation

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv7O1K2UUN1GaXfV4ZoN7pXCHde9UZUU8tKG7lA71GKUvcreoEnSQeuH0G3YHIsj3Ys_lTEWH9zZ2GhBynWLHND7vdRfCZ92cqrhq6J8bs8zZU_hVnZS1r3m5sLkBbtP2gnUbRvluMv9F/s1600/bigstock-Active-girl-with-smartphone-li-93035693.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Workout Music for Gym Motivation" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv7O1K2UUN1GaXfV4ZoN7pXCHde9UZUU8tKG7lA71GKUvcreoEnSQeuH0G3YHIsj3Ys_lTEWH9zZ2GhBynWLHND7vdRfCZ92cqrhq6J8bs8zZU_hVnZS1r3m5sLkBbtP2gnUbRvluMv9F/s1600/bigstock-Active-girl-with-smartphone-li-93035693.jpg" title="Workout Music for Gym Motivation" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">Workout music can be just what you need to get motivated at the gym! The right workout music can take a boring exercise routine and make it a fun, energetic experience that gets you burning those calories. Once you find your favorite kind of workout music, you’ll find you enjoy exercising more and are more motivated to kill your workout. Here are three reasons why workout music can get you motivated for exercise. </span></span></div>
<b id="docs-internal-guid-fc6c8afe-8d7d-17fb-8192-93da30475144" style="font-weight: normal;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><b>Workout music sets the tempo for your routine.</b></span></span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">Workout music, especially for cardio, helps set a tempo and speed for your workout. With a little research, you can figure out what tempo of music fits the speed that you run or walk on the treadmill. Creating a playlist of workout music that fits the speed of your cardio exercise will help keep you in the zone for the entirety of your routine. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></span></div>
</li>
</ul>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">When you’re lifting weights or doing strength training, the right workout music can set the pace while you’re lifting. You will be able to keep consistent timing during your set.</span></span></div>
</li>
</ul>
<b style="font-weight: normal;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><b>Workout music helps you push through your tough workouts.</b></span></span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">This is the biggest benefit of getting active with workout music. Working out is enjoyable, but it’s rarely comfortable. You are pushing your body to new limits every day, building strength, stamina, and toning your body. Workout music can help distract your brain from the discomfort of a workout. If you can focus on the music, rather than how your legs feel, you’ll be able to power through your workout. In the end, you will feel proud that you pushed through the pain.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></span></div>
</li>
</ul>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">This is same for a tedious workout. Sometimes you may feel that your fitness activity is boring. Workout music can make a dull routine more enjoyable. Instead of focusing on your boredom, just get lost in your music. Soon enough, your workout is over, and you’ll be feeling strong and energized. </span></span></div>
</li>
</ul>
<b style="font-weight: normal;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><b>Workout music can motivate you when you don’t feel like exercising.</b></span></span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">We all have our off days. Off days, when hitting the gym sounds like the last thing you want to do. If you have regular workout music, you can motivate yourself to hit the gym by playing your workout music at home. Make a cup of coffee, put on your workout clothes and sneaks, turn up your favorite workout jams, and you’ll be ready to hit the gym in no time. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><br />
</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;">Our brain associates memories and feelings with music, so if there are songs that you always listen to while you're working you, you will feel motivated to workout when you hear them! It’s a great way to give yourself some extra motivation during those off days. </span></span></div>
</li>
</ul>
<span style="font-family: "verdana" , sans-serif;"><br />
<span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">For extra motivation and support on your fitness journey, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="color: #1155cc; font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help you live the healthy lifestyle you want!</span></span>

exercise, exercise and fitness, fitness tips, working out, workout, workout motivation, workout music, workout tips

Workout Music for Gym Motivation

Workout music can be just what you need to get motivated at the gym! The right workout music can take a boring exercise routine and ma...

Posted by Alyssa Schomaker / Thursday, December 10, 2015 / No comments / 2016 , goals , happiness , motivational tips , resolution , resolutions , self motivation , stay motivated

Tips to Stay Motivated

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFi6zoNrhHIlQEbE2XAxq1SgpaAFeYZnXs1kdp1GyKq2xjqGt9OJzlM8kH4mtvWLQg3XjDUj-OpSHBZWzhq4RgkcVO_tqSdqFl6_M4rd7wojnYUbk_vFg67wLIdeULJ_GlEaga5JBBPbG7/s1600/bigstock-remember-your-goals--handwrit-90597542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips to Stay Motivated" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFi6zoNrhHIlQEbE2XAxq1SgpaAFeYZnXs1kdp1GyKq2xjqGt9OJzlM8kH4mtvWLQg3XjDUj-OpSHBZWzhq4RgkcVO_tqSdqFl6_M4rd7wojnYUbk_vFg67wLIdeULJ_GlEaga5JBBPbG7/s1600/bigstock-remember-your-goals--handwrit-90597542.jpg" title="Tips to Stay Motivated" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br />
</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It is challenging to stay motivated toward long-term aspirations. We all know how easy it is to lose sight of our goals when life becomes so bogged down with responsibilities, stress, obligations, and drama. Do not let go of your personal goals. Knowing that you’re working on your empire can instill an exciting purpose in life. It makes the stress and hard work worth it in the long run! </span></div>
<div class="separator" style="clear: both; text-align: center;">
<b id="docs-internal-guid-c76ab2bd-8d7a-1f30-2235-282fe5279bff" style="font-weight: normal;"><br />
</b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When you are feeling overly stressed and feel like you lack motivation, I have some helpful tips to boost your energy, help you refocus on the prize. Here are some tips to stay motivated during all of life’s stress and struggles:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-weight: normal;"><br />
</b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a clear, specific goal.</span></div>
<span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"></span><br />
<ul><span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;"><span style="font-family: "verdana" , sans-serif;">To stay motivated, make sure that your goal is clear, specific, and can be evaluated. If your long-term goal is vague, it is challenging to stay motivated. With a clear, specific goal, it will be much easier to track your progress toward your goal, which will help you stay motivated. The more specific, the better. </span></span></li>
</span></ul>
<span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"> </span> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a plan, but be willing to adapt it.</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Another way to stay motivated is to have a long-term plan. Being able to check your progress along the way is important to finding motivation. Break down your goal into specific pieces. If it is possible for you to put deadlines on certain parts of your goals, do it! Deadlines will be extra motivation.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you don't feel like you are making the progress you want, be willing to adapt your strategy. All strategies need revision. It is impossible to do something perfectly the first time, especially when you are learning and working as you go. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Stay motivated by planning, strategizing, evaluating your progress, and adapting your strategy as needed. Checking your plan consistently and making changes will ensure that your long-term goals remain a priority among your other responsibilities. </span></div>
</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-weight: normal;"><br />
</b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let people in. </span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This is challenging for most people. When you are working toward your goals, it's intimidating to talk about them with people, but people could be what you need to stay motivated. Talk to people you trust and people who love you. They will help inspire you to continue working toward your goals. They will share your excitement with you!</span></div>
</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-weight: normal;"><br />
</b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Expect good things to happen.</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lastly, to stay motivated, expect that good things will happen. Your attitude is everything. Don’t forget to stay motivated by FEELING motivated. </span></div>
</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "verdana"; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">Contact me if you want to live a rich, motivating life and be a self-starter. Follow your dreams, fellow girl bosses.</span>

2016, goals, happiness, motivational tips, resolution, resolutions, self motivation, stay motivated

Tips to Stay Motivated

It is challenging to stay motivated toward long-term aspirations. We all know how easy it is to lose sight of our goals when life beco...

Posted by Alyssa Schomaker / Sunday, December 6, 2015 / No comments / 21 day fix extreme , A fit nurse , Accountability , Alyssa schomaker , hammer and chisel meal plan , masters hammer and chisel , meal plan for hammer and chisel , nutrition for masters hammer and chisel

Week one meal plan for Masters Hammer and Chisel Program

Sooooo excited that the mailman delivered my Masters Hammer and Chisel program this morning. I am starting a test group tomorrow and was on my way to get my groceries so I could get prepped and ready for the week. I started the program on Thursday using Beachbody on demand so have done 3 of the workouts all ready but, tomorrow starts the dialed in nutrition plan. I am already in love with this program. I swear my butt has lifted an inch. LOL! Not really but, lets just say I have been sore for three days and it feels good to know the booty is getting worked. I have seen the results from some of my fellow coaches and they look incredible!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtb98bZLNf1uQXgFrV5bLYdAnqvhwZvikWvZboUkFOmAvfw4P6jimXpDXfNSEZEPOKWzHF8flikVa2g4GIJZkFefSTEWdloNCyqUjy_Biyh_IxZn3BruOd1GUGW91ah8rJMtu5Kh_qyKj/s1600/12347778_10208501360117227_1120723104217332917_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Week one meal plan for Masters Hammer and Chisel Program" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtb98bZLNf1uQXgFrV5bLYdAnqvhwZvikWvZboUkFOmAvfw4P6jimXpDXfNSEZEPOKWzHF8flikVa2g4GIJZkFefSTEWdloNCyqUjy_Biyh_IxZn3BruOd1GUGW91ah8rJMtu5Kh_qyKj/s640/12347778_10208501360117227_1120723104217332917_n.jpg" title="Week one meal plan for Masters Hammer and Chisel Program" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>The meal plan is very similar to the 21 day fix extreme meal plan. I fall into category A but, was told by the creator to go up to bracket B. So B it is!! Not going to argue with that one!! The training is pretty intense and I know the extra calories and protein will help build some more lean  muscle.<br />
<br />
Here is the meal plan that I made for the week.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnvyuJdQf9mru-9mmgnQ0JglQbmQ6DRYvMekRfZnDnPxVwoAinRxgUJg5r6eaxdLqdrqlaGcEw2EenUS5Cb6A41jNtOtXbY4fn1Tvd-ao-Ov3WtibpF2X3JvHwBtT3X9Ej_1mQ3uYiNHF/s1600/hammer+and+chisel+meal+plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" masters hammer and chisel, hammer and chisel meal plan, nutrition for masters hammer and chisel, 21 day fix extreme, Accountability, meal plan for hammer and chisel, Alyssa schomaker, A fit nurse, " border="0" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnvyuJdQf9mru-9mmgnQ0JglQbmQ6DRYvMekRfZnDnPxVwoAinRxgUJg5r6eaxdLqdrqlaGcEw2EenUS5Cb6A41jNtOtXbY4fn1Tvd-ao-Ov3WtibpF2X3JvHwBtT3X9Ej_1mQ3uYiNHF/s640/hammer+and+chisel+meal+plan.jpg" title="" width="640" /></a></div><br />
My struggle will fall on the weekend as we are going to our ski house this weekend but, I am determined to stick this out and support my girls that joined my test group. Together we can do this!!<br />
I swear that they keep me accountable just as much as I keep them accountable. We have 15 of us doing this together over the Holidays and I have a list of ladies that are going to get started with me on January 4th! IF you want to get coached by me and supported in the process then just complete the application below and I will reach out to you! I will be sharing my meal plans, providing fitness and nutrition tips, recipes, and it will be soooo much FUN!!!<br />
<br />
Anyhow, Here are my day one pics! Yes--- putting them out there for the world to see because that is a great way for me to stay accountable to my goals. Nothing like your friends on social media holding you accountable.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPPBaF55IWd3SYpSaV10T8Jsy8bSn16xXsH_bVG1m4Ez6o9a6f8PjnHomzxyIOCTx4lXvqZUD3hFsBvMtAUY4lIbOBgWl-m922Ro5tmdk0AlzCfrvd9AH6onC6byXBd5YnqYgPCRbjcH5/s1600/12341261_10208474464004841_8417557175007024654_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" masters hammer and chisel, hammer and chisel meal plan, nutrition for masters hammer and chisel, 21 day fix extreme, Accountability, meal plan for hammer and chisel, Alyssa schomaker, A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPPBaF55IWd3SYpSaV10T8Jsy8bSn16xXsH_bVG1m4Ez6o9a6f8PjnHomzxyIOCTx4lXvqZUD3hFsBvMtAUY4lIbOBgWl-m922Ro5tmdk0AlzCfrvd9AH6onC6byXBd5YnqYgPCRbjcH5/s640/12341261_10208474464004841_8417557175007024654_n.jpg" title="" width="640" /></a></div><br />
Oh and totally join me for my January group! you are going to love this program! Especially if you like to lift weights and want to build some lean muscle--- so great for your metabolism ladies. Dont forget to lift!! Stay tuned to monitor my progress and more details as I progress through the program!<br />
<br />
<iframe allowtransparency="true" frameborder="0" height="1592" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

21 day fix extreme, A fit nurse, Accountability, Alyssa schomaker, hammer and chisel meal plan, masters hammer and chisel, meal plan for hammer and chisel, nutrition for masters hammer and chisel

Week one meal plan for Masters Hammer and Chisel Program

Sooooo excited that the mailman delivered my Masters Hammer and Chisel program this morning. I am starting a test group tomorrow and was on ...

Posted by Alyssa Schomaker / Saturday, December 5, 2015 / 1 Comment / #girlboss , gift ideas , girlboss , holiday gifts , Success

Holiday Gifts for the Girlbosses in Your Life (Part 2)

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7_nciLLU87ZSZESof09MHpwny8ZyVzryRZCa7OQGJqHgH742tt2QA3hcNjb1k4NdPcdfhK7Te1GNuiJYk2RGATaqRFeriiiWjBYVUr1nD73R8f5-MQR6kQyFEyDdgLOMyJeIWpbo2zDW/s1600/bigstock-Red-Christmas-Wrappings-Soft--1031054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Holiday Gifts for the Girlbosses in Your Life (Part 2)" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7_nciLLU87ZSZESof09MHpwny8ZyVzryRZCa7OQGJqHgH742tt2QA3hcNjb1k4NdPcdfhK7Te1GNuiJYk2RGATaqRFeriiiWjBYVUr1nD73R8f5-MQR6kQyFEyDdgLOMyJeIWpbo2zDW/s1600/bigstock-Red-Christmas-Wrappings-Soft--1031054.jpg" title="Holiday Gifts for the Girlbosses in Your Life (Part 2)" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Holiday gift giving can be stressful. It’s hard to know what to give to the people who matter most. I have a few ideas for holiday gifts that the girlbosses in your life will appreciate! Girlbosses are motivated, determined, and inspired toward success. Give them a thoughtful gift this holiday season by giving them tools to fuel their journey toward success. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-c8899b04-6e98-6b44-71fd-0e6446a65489" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you think about the girlbosses in your life, you know that they are busy, active people who are hustling toward success. How can you help them reach their goals? Here’s how to do it and what gifts can help:</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Coffee Thermos</b></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A great holiday gift is a cute coffee thermos. All girlbosses need their coffees and tea on-the-go! We’re running in between responsibilities and trying to stay energized! Thermoses with a quote that inspires are even better. You can make a custom Thermos online to add a personal touch for added thoughtfulness. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Frames</b></span></span><b style="color: #444444; font-family: Verdana, sans-serif; line-height: 1.38;"><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> </span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Other perfect holiday gifts for girl bosses are framed inspirational quotes. There’s nothing quite like a motivation quote to kickstart your day. A quote, in bold text, and a fun frame can accent any room and inspire action. Here a some possible options for quotes!</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"></span><br />
<ul><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“Every accomplishment starts with the decision to try.” - Anonymous</span></li>
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“Go confidently in the direction of your dreams. Live the life you have imagined.” - Henry David Thoreau </span></li>
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“If you are always trying to be normal, you will never know how amazing you can be.” - Maya Angelou</span></li>
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“Doubt kills more dreams than failure ever will.” - Anonymous</span></li>
</span></ul><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"> </span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Spa Day</b></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A spa day is a perfect holiday gift for anyone, but especially for a girlboss. Girlbosses need to take the time to relax. It is hard to make time for yourself when you have so many responsibilities! Giving the girlbosses in your life a spa day will show that you understand how hard they work and that you care about their health and well-being. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Gym Apparel</b></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A girlboss can never have too many gym clothes. Show you understand their fitness goals and help motivate them be giving a holiday gift of athletic socks, workout tanks, or leggings! Other gym essentials are great holiday gifts too. Headphones, water bottles, and a fitness tracker are great and useful holiday gifts! </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">D</span></span><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">on’t let the holiday season and holiday gifts stress you out. Focus on who the person is and then give them something that can be useful. :) For inspirational quotes, tips, and ideas for a healthy, full life, follow me on </span><a href="https://www.instagram.com/alyssaschomaker/" style="font-family: Verdana, sans-serif; line-height: 1.38; text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Instagram</span></a><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> and </span><a href="http://www.afitnurse.com/" style="font-family: Verdana, sans-serif; line-height: 1.38; text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> for personal coaching! I’d love to give advice and help you on your journey.</span></div>

#girlboss, gift ideas, girlboss, holiday gifts, Success

Holiday Gifts for the Girlbosses in Your Life (Part 2)

Holiday gift giving can be stressful. It’s hard to know what to give to the people who matter most. I have a few ideas for holiday gifts th...

Posted by Alyssa Schomaker / Friday, December 4, 2015 / No comments / emotional health , girlboss , happiness , healthy , healthy choices , healthy habits , healthy life , healthy lifestyle , healthy living , live well , living healthy , mental health , physical health

Choose a Healthy Lifestyle, Not a Diet

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz8BmrrNgx_JiiftqMKmlcF1xyn2G6dYVgWLgsHId2C7WF9iAWOoqs6sdoSBdW0XGED1hXMtdA2gxYC51RVbCerq0hpSbR_MJ71J1ERwJidBzSKVPdQv9STVQbTx5mj5fDmPqpjgj419BL/s1600/bigstock-Happy-cheering-celebrating-suc-84730193.jpg" imageanchor="1"><img alt="Choose a Healthy Lifestyle, Not a Diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz8BmrrNgx_JiiftqMKmlcF1xyn2G6dYVgWLgsHId2C7WF9iAWOoqs6sdoSBdW0XGED1hXMtdA2gxYC51RVbCerq0hpSbR_MJ71J1ERwJidBzSKVPdQv9STVQbTx5mj5fDmPqpjgj419BL/s1600/bigstock-Happy-cheering-celebrating-suc-84730193.jpg" title="Choose a Healthy Lifestyle, Not a Diet" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A healthy lifestyle is something everyone wants. Smarter lifestyle choices can help promote improved mental, emotional, physical, and social health. Leading a healthy lifestyle is not solely about the physical appearance; it’s about treating your body well and living a full, rich life in every way! Making smart choices for your well-being is not a diet. If you’re looking for a happier, healthier life, don’t diet to lose weight. Refine your lifestyle. Live a healthy one.</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"><br />
</span> <span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">There are many benefits to choosing a healthy lifestyle rather than a diet. Here’s a list to motivate you to make that lifestyle change and take care of yourself for the long term.</span><br />
<b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"><br />
</b> <b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">Mental Clarity</b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">One of the first things you’ll notice when you start to make healthier choices is your mental clarity. Treat yourself to nutrient dense food and regular exercise, and your brain will show you the benefits. You will be calmer, yet mentally energized to handle tasks and daily responsibilities. A poorly-executed diet doesn’t do that. In fact, many diets can harm your mental clarity. Too often, diets are about cutting calories. They don’t consider the nutritional benefits of a proper amount of healthy food. Drastically cutting calories can make the body feel sluggish and make the brain slow in response. </span></span></div><b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"><br />
</b> <b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">Nutritious Food</b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">When working toward a healthy lifestyle, the hardest part for most people is easing the cravings of junk food. While getting rid of junk food is challenging, it does get easier with time. Your body craves sugar when it is consistently rewarded with it. Once you can cut out unhealthy habits, you will have less physical cravings for those unhealthy foods. </span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">A short-term diet can cause greater weight fluctuation because people are more likely to binge eat after reaching the end of their diet. This forms bad habits again and makes it harder to make healthier choices in the future.</span><br />
<b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"><br />
</b> <b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">Energy, Mood, Confidence</b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A healthy lifestyle will improve your energy levels, your mood, and your confidence. Once the toxic, sugary food leaves your system, you will feel like a new person! Feeding your body the nutrients it needs through nutritious and fresh food will lead to naturally healthier choices because your body won’t crave junk food. Without these cravings, your moods will be more stable, and by implementing exercise a few times each week, you will have naturally higher levels of serotonin, which is a mood booster! </span></span></div><b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"><br />
</b> <b style="color: #444444; font-family: verdana, sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">Longer Life</b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Taking care of your body will help you live a longer, healthier, happier life. Live life fully with a healthy lifestyle. Find adventures, endeavours, and do everything you want to do with good health on your side! </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"><br />
</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">For inspiration, advice, and the motivation to live a healthy lifestyle, </span><a href="http://www.afitnurse.com/" style="font-family: Verdana, sans-serif; line-height: 1.38; text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to support you on your journey. For inspirational quotes, follow me on </span><a href="https://www.instagram.com/alyssaschomaker/" style="font-family: Verdana, sans-serif; line-height: 1.38; text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Instagram!</span></a></div>

emotional health, girlboss, happiness, healthy, healthy choices, healthy habits, healthy life, healthy lifestyle, healthy living, live well, living healthy, mental health, physical health

Choose a Healthy Lifestyle, Not a Diet

A healthy lifestyle is something everyone wants. Smarter lifestyle choices can help promote improved mental, emotional, physical, and socia...

Posted by Alyssa Schomaker / Thursday, December 3, 2015 / No comments / 5 Rules , Alyssa schomaker , beachbody , Beachbody top coach , belief , blessed , business success , dreams , girlboss , light , Shine , successful , value

5 Rules for Girlboss Success-

<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;">5 RULES for #Girlboss Success</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAKtBK1hUpEf4DcUl9E59Q4zLPfgbvLB33qpPCUtL9s4oeG6fi26FItsxvieHS8U5AbrCjHzz5viWWrYEAc8b_Zd3jOXdfKrpyyefbLpVbDZ2pkgyEZqTe69Q7n4YSDa6JEIculU40mKW/s1600/girlboss+success.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Rules  for Girlboss Success- " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAKtBK1hUpEf4DcUl9E59Q4zLPfgbvLB33qpPCUtL9s4oeG6fi26FItsxvieHS8U5AbrCjHzz5viWWrYEAc8b_Zd3jOXdfKrpyyefbLpVbDZ2pkgyEZqTe69Q7n4YSDa6JEIculU40mKW/s320/girlboss+success.jpg" title="5 Rules  for Girlboss Success- " width="320" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br />
</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br />
</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><span style="line-height: 17.5636px;">My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and tired always finding myself in the SAME situation, flat broke after my bills we paid! Now, fast-foward & I know EXACTLY what I want in life, and have seen many of my dreams become my reality, I never have to worry about money, and BEST OF ALL... I get to help others make those same changes in their lives! BLESSED!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;">.<br />
I wanted to share<span class="text_exposed_show" style="display: inline;"> my 5 RULES to attaining business success:<br />
.<br />
#1 RULE - Don't let anyone determine what you are capable of... because I know plenty of people who didn't believe in me... or Beachbody... but the only belief I needed to be successful in this was MY OWN!<br />
.<br />
#2 RULE - CONSTANTLY look for ways to serve in the lives of others (without looking for something in return!) Every job should be looked at as a SERVICE job... no matter if you are an accountant, postman, coach, or server... Give people the BEST of you... no matter WHAT you do!<br />
.<br />
# 3 RULE - Stretch yourself beyond what you think you are capable of every single day! If you are not uncomfortable at least 5 times a day then there is a good chance you are not growing in the direction of your dreams! You HAVE TO be willing to do the little things you DON'T WANT to do in the short-term... to get to the BIG things you DO WANT to do in the long-term.<br />
.<br />
# 4 RULE - Add VALUE to people's life... Leave everyone better for having known you... Listen to them without thinking about what YOU are going to say next, really take in the emotion in their words and respond with thoughtfulness! This alone sets you apart from the pack!<br />
.<br />
# 5 RULE - Work on YOUR OWN problems and issues first, before you try changing others... *This was a BIG turning point in MY life* So many of us spend our time picking apart others, pointing out how easy it would be for them to turn their life around... but do NOTHING about changing our own! You want to help others change? Start living up to the potential in YOUR OWN LIFE! You cannot make someone change, but you can INSPIRE them to seek their own light... by shinning YOURS!<br />
.<br />
Just as a candle can light another candle without losing any of its own light... You can ignite passion in thousands without ever having to DIM your own light. So BURN BRIGHTLY, unashamed of your God given glory... Because you never know HOW MANY candles there are out there just waiting to be LIT by YOU!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kZbTiiCwZKXshq0-iDHTQcPzWDJ_YUT7NTIDyUoPIWG55_4hZR5-eYqpxuWKqz8C9q2q3L1AS9y5PWWsB44OqZILxb6lWr9Nn9izIy9JSq6c7FiCx01d7cm-KGME69Dvr1sqccztSerl/s1600/Screen+Shot+2015-12-03+at+10.28.44+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beachbody, girlboss, value, business success, shine, light, dreams, 5 Rules, Alyssa schomaker, Beachbody top coach, shine, blessed, belief, successful, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kZbTiiCwZKXshq0-iDHTQcPzWDJ_YUT7NTIDyUoPIWG55_4hZR5-eYqpxuWKqz8C9q2q3L1AS9y5PWWsB44OqZILxb6lWr9Nn9izIy9JSq6c7FiCx01d7cm-KGME69Dvr1sqccztSerl/s400/Screen+Shot+2015-12-03+at+10.28.44+AM.png" title="" width="292" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br />
</span></div>

5 Rules, Alyssa schomaker, beachbody, Beachbody top coach, belief, blessed, business success, dreams, girlboss, light, Shine, successful, value

5 Rules for Girlboss Success-

5 RULES for #Girlboss Success My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and ti...

Posted by Alyssa Schomaker / Thursday, December 31, 2015 / No comments / about clean eating , clean eating , clean food , food sensitivities , get healthy , healthy food , healthy lifestyle , symptoms of food sensitivities

Posted by Alyssa Schomaker / Saturday, December 26, 2015 / No comments / health and fitness , health and wellness , healthy foods , healthy hair , holistic , lacking nutrients

Posted by Alyssa Schomaker / Wednesday, December 23, 2015 / No comments / arm workout , bodyweight exercises , exercise and fitness , health and fitness , home workout , workout routine

Posted by Alyssa Schomaker / Saturday, December 19, 2015 / No comments / 2016 , goals , health and wellness , healthy and fitness , healthy habits , healthy lifestyle , New Year , nye , resolutions

Posted by Alyssa Schomaker / Thursday, December 17, 2015 / No comments / cauliflower mashed potatoes , chia seeds , clean side dishes , crockpot recipe , eating healthy , healthy sides

Posted by Alyssa Schomaker / Monday, December 14, 2015 / No comments / Business , dreams , entrepreneur , goal crusher , goals , Motivation , Passion , Success , Why

Posted by Alyssa Schomaker / Saturday, December 12, 2015 / No comments / exercise , exercise and fitness , fitness tips , working out , workout , workout motivation , workout music , workout tips

Posted by Alyssa Schomaker / Thursday, December 10, 2015 / No comments / 2016 , goals , happiness , motivational tips , resolution , resolutions , self motivation , stay motivated

Posted by Alyssa Schomaker / Sunday, December 6, 2015 / No comments / 21 day fix extreme , A fit nurse , Accountability , Alyssa schomaker , hammer and chisel meal plan , masters hammer and chisel , meal plan for hammer and chisel , nutrition for masters hammer and chisel

Posted by Alyssa Schomaker / Saturday, December 5, 2015 / 1 Comment / #girlboss , gift ideas , girlboss , holiday gifts , Success

Posted by Alyssa Schomaker / Friday, December 4, 2015 / No comments / emotional health , girlboss , happiness , healthy , healthy choices , healthy habits , healthy life , healthy lifestyle , healthy living , live well , living healthy , mental health , physical health

Posted by Alyssa Schomaker / Thursday, December 3, 2015 / No comments / 5 Rules , Alyssa schomaker , beachbody , Beachbody top coach , belief , blessed , business success , dreams , girlboss , light , Shine , successful , value

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty