Posted by Alyssa Schomaker / Saturday, September 26, 2015 / No comments / exercise , exercise and fitness , exercising at home , health and fitness , home , home gym , home workouts
5 Strategies for Exercising at Home
Exercising at home is a great way to maintain fitness and work toward a healthy lifestyle, but there are a lot of distractions in a home en...
Posted by Alyssa Schomaker / Friday, September 25, 2015 / No comments / clean eating , clean eating snacks , eating healthy , get healthy , healthier life , healthy snacks , refrigerator essentials
8 Refrigerator Essentials for a Healthy Life
I’ve created a list of 8 refrigerator essentials. These foods will keep you on track for healthy eating! With a helpful list of refrigera...
Posted by Alyssa Schomaker / Tuesday, September 22, 2015 / No comments / back on track , clean eating , eating healthy , exercise and fitness , fitness , general health , get healthy , healthy choices , live with no regrets
3 Ways to Get Back on Track with Healthy Living
Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...
Posted by Alyssa Schomaker / Saturday, September 19, 2015 / No comments / exercise , exercise and fitness , full body workouts , gym , healthy , strength , strength training , weight lifting
9 Benefits of Strength Training
Strength training can be the cure for a lull in your gym routine! If you’re getting bored with the treadmill and elliptical, it’s time to s...
Posted by Alyssa Schomaker / Friday, September 18, 2015 / No comments / exercise , exercise and fitness , Fitness motivation , fitness routine , full body workouts , gym , gym partner , motivational tips
4 Characteristics of a Great Gym Partner
A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated towa...
Posted by Alyssa Schomaker / Saturday, September 12, 2015 / No comments / best shoes , drink water , exercise , exercise accessories , exercise and fitness , fitness , general health , gym , health and fitness , joining a gym
5 Gym Bag Essentials
A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...
Posted by Alyssa Schomaker / Friday, September 11, 2015 / No comments / 6 star Elite beach body coach , Alyssa schomaker , Beach body coach , beachbody , BeachBody Business , periscope , The comparison trap , Tips by Alyssa Schomaker
The Comparison Trap
I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re alw...
Posted by Alyssa Schomaker / Thursday, September 10, 2015 / No comments / blueberries , brain , clean eating snacks , clean snacks , coffee , Dark chocolate , eating healthy , healthy , healthy brain , healthy choice , salmon , vegetables
5 Perfect Foods for a Healthy Brain
We need to have a healthy brain if we want to have a healthy body. We are only as strong as our minds. As we learn more about food and i...
Posted by Alyssa Schomaker / Wednesday, September 9, 2015 / No comments / beachbody , clean eating , exercise and fitness , fitness , fitness journal , fitness routine , healthy choice , healthy habits
Use a Fitness Journal to Get Back on Track
It is the week after Labor Day. It is possible that the long weekend and food splurging at cook-outs knocked you off your fitness track a ...
Posted by Alyssa Schomaker / Tuesday, September 8, 2015 / No comments / clean eating , diet , eating healthy , healthy choices , healthy snacks , hungry after a meal , over eating , tips to eat clean
3 Ways to Avoid Over Eating
Overeating is when a person continues to eat after they are full or if they are eating when they do not feel hungry. Overeating is often th...