Posted by Alyssa Schomaker / Friday, May 10, 2019 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating mother's day recipes , clean eating recipes , dessert , for mom , mother's day , mother's day recipes , Raspberry Blackberry Coconut Parfait
Raspberry Blackberry Coconut Parfait
![Raspberry Blackberry Coconut Parfait](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s72-c/Untitled+design.png)
Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...
Posted by Alyssa Schomaker / Monday, April 30, 2018 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating recipes , fitness , health , healthy breakfast , healthy breakfast recipes
Clean Eating Breakfast Burrito
![Clean Eating Breakfast Burrito](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s72-c/1382542427230.jpeg)
Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...
Posted by Alyssa Schomaker / Sunday, January 8, 2017 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody , beachbody elite , breakfast , breakfast recipe , clean eating , clean eating recipes , elite coach , Elite coach 2016 , healthy recipe
Simple Sweet Potato Hash
![Simple Sweet Potato Hash](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s72-c/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg)
Ingredients: Tiny Splash of Olive, Coconut or Avocado Oil 3 Medium Sweet potatoes 6 fresh large eggs sea salt & pepper to tas...
Posted by Alyssa Schomaker / Monday, June 20, 2016 / No comments / beachbody , breakfast , clean eating , clean eating recipe , health , oatmeal , Recipes
Hot ’n’ Creamy Buckwheat & Oats
![Hot ’n’ Creamy Buckwheat & Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYhU08WjQ9HyPCG7P_RPirNbln_XEVQn9VwhqjYR74o6Xlzsp9zxPqfI0w5pW-6cdzLFcqPCjMGLMhkGXK5sGoWId_aeV-NKVkn34EkqmB9R0TUrb_xJlg6GEwElOSCVO4ZB4iKMNwSDi/s72-c/Hot+%25E2%2580%2599n%25E2%2580%2599+Creamy+Buckwheat+%2526+Oats.jpg)
Found the recipe HERE . Start your morning right with this hot and creamy clean eating recipe! Ingredients: 1 cup buckwheat cere...
Posted by Alyssa Schomaker / Monday, April 18, 2016 / No comments / breakfast , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , Recipes
Sweet Potato Hash with Sunny Side Up Eggs
![Sweet Potato Hash with Sunny 
Side Up Eggs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwX6E2YidznPBuGK7Mj8Mw2gNOzzSAe0mobj-_9c7i39yvRls4N0VPn41d-emC9_X2pv-DjiVer2TJCf8RRSCQ1vU1GxSXv3Wvs9sV2cPir9d7l3DPNm4yALNrSom2d0DjNnzemig-3KsP/s72-c/Sweet+Potato+Hash+with+Sunny+Side+Up+Eggs.jpg)
This is a classic breakfast turned super healthy for your to try this morning! Ingredients: 2 1-oz slices all-natural turkey ...
Posted by Alyssa Schomaker / Friday, March 11, 2016 / No comments / 21 day fix approved , Alyssa schomaker , breakfast , clean eating , clean eating recipes , fitness , health , healthy , nutrition , zoodles , zucchini
Zucchini Breakfast Zoodles
![Zucchini Breakfast Zoodles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s72-c/zucchini.jpg)
photo by: wholefork.com Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfa...
Posted by Alyssa Schomaker / Monday, March 7, 2016 / No comments / banana , banana recipes , beachbody , breakfast , breakfast bars , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , Recipes
Flourless Banana-Quinoa Breakfast Bars
![Flourless Banana-Quinoa Breakfast Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s72-c/Flourless+Banana-Quinoa+Breakfast+Bars.jpg)
Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourl...
Posted by Alyssa Schomaker / Friday, January 22, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beachbody , blueberries , breakfast , clean eating , clean eating recipes , lemon , lemon recipes , oatmeal , oatmeal recipes , Recipes
Lemon Blueberry Oatmeal Recipe
![Lemon Blueberry Oatmeal Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s72-c/1.jpg)
Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your ha...
Posted by Alyssa Schomaker / Friday, January 8, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beachbody , beachbody elite coach , breakfast , breakfast recipes , clean eating recipes , fitness , health , healthy , nutrition , Top Coach
Breakfast Egg White Muffins
![Breakfast Egg White Muffins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s72-c/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg)
Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have...
Posted by Alyssa Schomaker / Friday, November 13, 2015 / No comments / breakfast , breakfast benefits , clean eating breakfast , eating breakfast , healthy breakfast , Weight loss , weight management
4 Reasons Why Eating Breakfast is Important
![4 Reasons Why Eating Breakfast is Important](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GKVxS_6h05ihzQj-Q0-T6e375U_0B-5tOc3VBzUtCnexH-hF_WhyphenhyphenusNvhNTH4GmvwCzwtEcZQtPjpD2WtjGDOjDHHn6fSWTQiurNtG6H6R3ge7mRipEnnsCOxVBxHy5QeA_IDrG3uBt2/s72-c/fried-eggs-456351_1920.jpg)
We hear about the importance of eating breakfast all the time! “It’s the most important meal of the day,” they say, but they never really s...
Posted by Alyssa Schomaker / Saturday, August 15, 2015 / No comments / breakfast , breakfast benefits , clean eating , clean eating breakfast , easy meals , eating healthy , healthy breakfast , recipe
Making the Perfect Overnight Oats
![Making the Perfect Overnight Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hV3nVJ5Htm6h95ZsW1W3HrJ1FtBuYCaHE5Ie_62vkgflM3c7jF8sF9Kdb4wSRozNKSP9p9Q_rEiobxVdi_qwVTi8wcQcG5v5ceyzN_gX6nVbFnyLiBTG3XnA_DAfcvJJsnQ-mRX8rxO6/s72-c/overnight+oats.jpg)
Making breakfast the night before is a convenient and effective way to make sure you start your day off well, get a metabolism boost, a...
Posted by Alyssa Schomaker / Tuesday, May 12, 2015 / No comments / boost your metabolism , breakfast , caffeine , diet , drink water , exercise , habits , health , metabolism , morning workouts , motivations , nutrition , water , workout
5 Morning Habits to Boost Your Metabolism
![5 Morning Habits to Boost Your Metabolism](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZkfd7_6phfitxc4shMZse6tIWv9Vu80Vy_vm_VEbeOlHSy_T6GC8-ISupErt-OlfifhiuOKJtkGeDEvt8h4qf4H83I3mBukHopu8lNx5ox02E3Kb4Qb8_2qLpI8gRR0u_J3wbcfqSANFl/s72-c/metabolism+BLOG.jpg)
There are some simple ways to boost your metabolism right when you wake up. Turn each of these tips into morning habits and you’ll be o...
Posted by Alyssa Schomaker / Friday, April 10, 2015 / No comments / abs , breakfast , breakfast benefits , diet , fiber , fitness , health , healthy breakfast , nutrition , Protein , vitamins , water
Power Breakfast: Energy For Your Morning
![Power Breakfast: Energy For Your Morning](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCS01PVxbLJOzUPmLDALb8ASpTz1pmMOxHWCVlYxOMXLb-RVQUCoSknuCtzieUV4BEV-5mepIQywM5dKKZK6EFYC0dZ533N1yaaoPO4w4HLS8ab-ZK6RCLZbhWoJdoN390YcsWIWG8Q7So/s72-c/Power_Breakfast.png)
You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...
Posted by Alyssa Schomaker / Thursday, August 21, 2014 / 1 Comment / breakfast , Clean breakfast recipes , clean eating , eggs , health and fitness , nutrition , Recipes
Ham n’ Quinoa Hash with Baked Eggs
![Ham n’ Quinoa Hash with Baked Eggs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPF4PfI-C39_pz866XfK0wKMRqb7gP0IiW8_mYohvZVKU5XG5EM-JFs8T7mHClWe-_4xMvUDnDXEWyJ3Lz6k5JCQkqmsB7hvcHP0Sh2WM0gz5v42x_sLwUNzFsILBxbKG9tlwPxAyH9Rs/s72-c/hamnquinoa.jpg)
Ingredients -2 medium size sweet potatoes, diced -1/2 yellow onion, finely diced -1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup...
Posted by Alyssa Schomaker / Sunday, June 29, 2014 / No comments / breakfast , Clean Desserts , clean eating recipe , creative meals , energy , health and fitness , ingredients , nutrition , smoothie , super foods
Raw Cocoa - Put it in a smoothie!!
![Raw Cocoa - Put it in a smoothie!!](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmAmjy3KzM8h4siskU6gCGoDnJRbtZH3qoAX0t5BaB29Pr7XzELPXMtAtwU-TZgNBV2kwr6HimTSRgY4suO_JT6rbbe_4IaxAiSpI3aHEGTSEr13UE_QGoTGSaNJxHu-JOFq6FQZ5Wayh_/s72-c/chocolate-smoothie02.jpg)
NUTRITIONAL BENEFITS OF RAW COCOA In its raw state, chocolate has more than 300 nutritional compounds and is one of the richest sources...
Posted by Alyssa Schomaker / Thursday, July 18, 2013 / 5 Comments / 5 day quick start , breakfast , cardio , chicken , dinner , eggs , Focus T25 meal plan , Insanity , lunch , meal plan , nutrition for T25 , peanut butter , quick start meal plan , shakeology , Shaun T , snack , turkey , workout
Focus T25 5 day Quick Start Meal Plan
![Focus T25 5 day Quick Start Meal Plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowJJJLujLrryYemVEBxlmJBUweeIzsfEOlR4wLDIIazAxJHNVZeM0IWjXmyZ53CE993tXOH2jDFh9VADipXBeUKLUsoQNY8s_Udi7O3tnpBJf0aQDt-tFmkzPs0tO0d0wMVUccKLEPyTE/s72-c/only25minuteseveryonehastimeforthat.png)
Are you looking for Focus T25 meal plans? How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...