Posted by Alyssa Schomaker / Monday, November 25, 2019 / No comments / Alyssa schomaker , beachbody elite coach , healthy pecan pie , healthy thanksgiving recipes , pecan pie , Thanksgiving recipes
Healthy Chocolate Pecan Pie
![Healthy Chocolate Pecan Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s72-c/22801938_l.jpg)
Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...
Posted by Alyssa Schomaker / Friday, October 25, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , halloween , halloween healthy recipes , halloween recipes , healthy
Jack-o-Lantern Stuffed Bell Peppers
![Jack-o-Lantern Stuffed Bell Peppers](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s72-c/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg)
Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...
Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe
Pumpkin Lasagna
![Pumpkin Lasagna](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s72-c/1382539085014.jpeg)
Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...
Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks
Zucchini Fries
![Zucchini Fries](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s72-c/Untitled+design.png)
Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...
Posted by Alyssa Schomaker / Friday, July 12, 2019 / No comments / Alyssa schomaker , banana split , beachbody elite , beachbody elite coach , healthy banana split , healthy banana split with yogurt , yogurt recipe
Healthy Banana Split With Clean Eating Sauce recipe
![Healthy Banana Split With Clean Eating Sauce recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s72-c/Untitled+design+%25281%2529.png)
Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...
Posted by Alyssa Schomaker / Friday, June 7, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating summer desserts , coconut mango ice cream , mango ice cream , summer desserts
Coconut Mango Ice Cream
![Coconut Mango Ice Cream](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s72-c/Untitled+design+%252822%2529.png)
Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...
Posted by Alyssa Schomaker / Sunday, February 10, 2019 / No comments / afitnurse.com , Alyssa schomaker , avocado with eggs , baked eggs , beachbody coach , beachbody elite coach , breakfast recipes , clean eating breakfast recipes
Baked Eggs in Avocado
![Baked Eggs in Avocado](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s72-c/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg)
Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...
Posted by Alyssa Schomaker / Monday, February 4, 2019 / No comments / Alyssa schomaker , beachbody elite coach , Beachbody top coach. , chocolate chips , clean eating desserts , comfort food desserts
Low Carb Browned Butter Chocolate Chip Skillet Cookie
![Low Carb Browned Butter Chocolate Chip Skillet Cookie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s72-c/jade-wulfraat-96025-unsplash.jpg)
Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...
Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes
Pecan Orange Shortbread Squares with Caramel Drizzle
![Pecan Orange Shortbread Squares with Caramel Drizzle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s72-c/istockphoto-638198858-612x612.jpg)
Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...
Posted by Alyssa Schomaker / Wednesday, December 26, 2018 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , healthy new year's eve recipes , Healthy recipes , new year's eve recipes
Clean Eating Chocolate Truffles with Espresso
![Clean Eating Chocolate Truffles with Espresso](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s72-c/Untitled+design.png)
Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk 1 tsp of vanilla extract 1 tbsp of...
Posted by Alyssa Schomaker / Monday, June 25, 2018 / No comments / A fit nurse , Alyssa schomaker , beachbody elite coach , clean eating cookies , clean eating spiced cookies , cookie , spiced cookies
Clean Eating Spiced Oatmeal Cookies
![Clean Eating Spiced Oatmeal Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj312NRLqC3VJ1vF9UXwsx7tw9kXkG0eELcts9e-yFehrfp9KLQ5WwIHqggEre9gs1K1bA1uUlWmIT318DvAYxEm389jLJUMyoEoi7o77lqQ-0XgV-K8305qaKQowGzmHt8ffKYYEsd6Ydk/s72-c/photo-1475856033578-76b4a228f5c5.jpeg)
I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it! ...
Posted by Alyssa Schomaker / Monday, February 12, 2018 / No comments / Alyssa Schomaker , beachbody , beachbody elite coach , chocolate , clean eating , clean eating recipes
ALMOND BUTTER STUFFED DATES WITH CHOCOLATE
![ALMOND BUTTER STUFFED DATES WITH CHOCOLATE](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-h3IEXn759ShAeXL1Cqs8jpANkKQRvTQ9QaE8VWymkiUCIbez2By_1isR3u81xeQJ2ozhzHQBKOPP2ZAamgkagO4LMnYYNuKRTh5NCevcjdlAA_DiHpOpnhwawrYnVuT0JskM14pYinj/s72-c/Dark-Chocolate-Covered-Almond-Stuffed-Dates.jpg)
Ingredients: 10 Medjool dates 2-3 tablespoon almond butter 1/4 cups peanuts (or nut of choice) 1/2 cup (about 4 oz) ve...
Posted by Alyssa Schomaker / Wednesday, December 27, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , Business , clean eating , clean eating recipes , health and fitness , new year's eve recipes , sweet potato
Sweet Potato Avocado Bites
![Sweet Potato Avocado Bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3havDOAuebkKINa-payBuXOu7OQrudfBTU48R25Ser7d8OLVcdNJF349-5gEcq8J2CWjdF0c1jD8R9Zprqj4sGTG15C8YqSOdVoEWOKAFYvi_Ew6xYeA655yqFwJcb6kR1y-TbfER6b3i/s72-c/sweet-potato-avocado-and-tomato-bites-630x315.jpg)
Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can&...
Posted by Alyssa Schomaker / Thursday, October 12, 2017 / No comments / Alyssa schomaker , beachbody elite coach , clean eating , clean eating recipes , coaching , fitness , health and fitness , Recipes
3-Ingredient Chocolate Mousse
![3-Ingredient Chocolate Mousse](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Ingredients : 3 cups coconut cream or whipped cream 1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...
Posted by Alyssa Schomaker / Sunday, September 10, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating , clean eating recipes , fall recipes , health and fitness
Crockpot Pumpkin Pie Steel Cut Oats
![Crockpot Pumpkin Pie Steel Cut Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s72-c/pictTUQ9l.jpg)
It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...
Posted by Alyssa Schomaker / Monday, August 28, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , fall , fall clean eating recipes , pumpkin , pumpkin season
Pumpkin Frappuccino
![Pumpkin Frappuccino](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmeY-HUQHEHbk3j6GaevqPOchZczHyj-SPLG32AnC6DavCESEIyfLb-sxTlYlrA1sAzt67Mz6BHQsjXcAFuZvYe0jTIJwojYiwyNtz53qpufiqRyX7CHXcqGGsbrCiFcTBr9MyGrA4oDyp/s72-c/d33115d71e9767a8c757076c75faff7e--pumpkin-spice-frappuccino-starbucks-pumpkin-spice.jpg)
Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...
Posted by Alyssa Schomaker / Tuesday, August 8, 2017 / No comments / Alyssa Schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , elite coach , health and fitness coach
Simple Poached Egg and Avocado Toast
![Simple Poached Egg and Avocado Toast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_B14fMbiF7zmZwrgUM2850GeKQw6ntfVZ6zvhDQsto9gETshyrLhwrvqjqNow1S7GJGVpdS6rROzV6I45_JIBUKhdX6L6ppGz7m69s_opcEKrK5lEtIiD3g8CiMe6KJ2MiNZKjrIAKUX/s72-c/Avocado-Toast-Poached-Eggs-Pea-Shoots3.jpg)
This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...
Posted by Alyssa Schomaker / Sunday, June 18, 2017 / No comments / A fit nurse , Alyssa schomaker , beachbody elite coach , clean eating popsicles , clean eating recipes , popsicles , summer popsicles , summer recipes
Summer Blueberry Popsicles
![Summer Blueberry Popsicles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SxR7HHNiIm2XDopOFHTtOFJEtfnkcMie4gJbjSRFAtmFA1VzW342qyDxVoeR9D_7-IMGqxQtrFSAP0GsnhmyAWz6KL5ITWIHlAwvtDmcvCTHYmix4WHqz7TOx8njwiKburfqQdXUEpr8/s72-c/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg)
This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist you...
Posted by Alyssa Schomaker / Monday, May 15, 2017 / No comments / Alyssa schomaker , banana bread , beachbody elite coach , clean eating recipes , ezekiel bread , french toast
Almond Butter Banana French Toast
![Almond Butter Banana French Toast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s72-c/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg)
Start your morning right with this clean eating French toast! Quite extra special. Yum. Ingredients: 2 oz low-fat cream cheese ...
Posted by Alyssa Schomaker / Sunday, April 23, 2017 / No comments / Alyssa schomaker , beachbody coach , beachbody elite coach , clean eating cookies , clean eating recipes , cookies
No Bake Almond Butter Cookies
![No Bake Almond Butter Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s72-c/dsc04082-1038.jpg)
This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...