Posted by Alyssa Schomaker / Monday, November 25, 2019 / No comments / Alyssa schomaker , beachbody elite coach , healthy pecan pie , healthy thanksgiving recipes , pecan pie , Thanksgiving recipes
Healthy Chocolate Pecan Pie

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...
Posted by Alyssa Schomaker / Friday, October 25, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , halloween , halloween healthy recipes , halloween recipes , healthy
Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...
Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe
Pumpkin Lasagna

Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...
Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks
Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...
Posted by Alyssa Schomaker / Friday, July 12, 2019 / No comments / Alyssa schomaker , banana split , beachbody elite , beachbody elite coach , healthy banana split , healthy banana split with yogurt , yogurt recipe
Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...
Posted by Alyssa Schomaker / Friday, June 7, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating summer desserts , coconut mango ice cream , mango ice cream , summer desserts
Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...
Posted by Alyssa Schomaker / Sunday, February 10, 2019 / No comments / afitnurse.com , Alyssa schomaker , avocado with eggs , baked eggs , beachbody coach , beachbody elite coach , breakfast recipes , clean eating breakfast recipes
Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...
Posted by Alyssa Schomaker / Monday, February 4, 2019 / No comments / Alyssa schomaker , beachbody elite coach , Beachbody top coach. , chocolate chips , clean eating desserts , comfort food desserts
Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...
Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes
Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...
Posted by Alyssa Schomaker / Wednesday, December 26, 2018 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , healthy new year's eve recipes , Healthy recipes , new year's eve recipes
Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk 1 tsp of vanilla extract 1 tbsp of...
Posted by Alyssa Schomaker / Monday, June 25, 2018 / No comments / A fit nurse , Alyssa schomaker , beachbody elite coach , clean eating cookies , clean eating spiced cookies , cookie , spiced cookies
Clean Eating Spiced Oatmeal Cookies

I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it! ...
Posted by Alyssa Schomaker / Monday, February 12, 2018 / No comments / Alyssa Schomaker , beachbody , beachbody elite coach , chocolate , clean eating , clean eating recipes
ALMOND BUTTER STUFFED DATES WITH CHOCOLATE

Ingredients: 10 Medjool dates 2-3 tablespoon almond butter 1/4 cups peanuts (or nut of choice) 1/2 cup (about 4 oz) ve...
Posted by Alyssa Schomaker / Wednesday, December 27, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , Business , clean eating , clean eating recipes , health and fitness , new year's eve recipes , sweet potato
Sweet Potato Avocado Bites

Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can...
Posted by Alyssa Schomaker / Thursday, October 12, 2017 / No comments / Alyssa schomaker , beachbody elite coach , clean eating , clean eating recipes , coaching , fitness , health and fitness , Recipes
3-Ingredient Chocolate Mousse

Ingredients : 3 cups coconut cream or whipped cream 1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...
Posted by Alyssa Schomaker / Sunday, September 10, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating , clean eating recipes , fall recipes , health and fitness
Crockpot Pumpkin Pie Steel Cut Oats

It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...
Posted by Alyssa Schomaker / Monday, August 28, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , fall , fall clean eating recipes , pumpkin , pumpkin season
Pumpkin Frappuccino

Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...
Posted by Alyssa Schomaker / Tuesday, August 8, 2017 / No comments / Alyssa Schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , elite coach , health and fitness coach
Simple Poached Egg and Avocado Toast

This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...
Posted by Alyssa Schomaker / Sunday, June 18, 2017 / No comments / A fit nurse , Alyssa schomaker , beachbody elite coach , clean eating popsicles , clean eating recipes , popsicles , summer popsicles , summer recipes
Summer Blueberry Popsicles

This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist you...
Posted by Alyssa Schomaker / Monday, May 15, 2017 / No comments / Alyssa schomaker , banana bread , beachbody elite coach , clean eating recipes , ezekiel bread , french toast
Almond Butter Banana French Toast

Start your morning right with this clean eating French toast! Quite extra special. Yum. Ingredients: 2 oz low-fat cream cheese ...
Posted by Alyssa Schomaker / Sunday, April 23, 2017 / No comments / Alyssa schomaker , beachbody coach , beachbody elite coach , clean eating cookies , clean eating recipes , cookies
No Bake Almond Butter Cookies

This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...