Posted by Alyssa Schomaker / Sunday, July 26, 2015 / No comments / benefits of water , body , clean beverages , drink more water , drink water , enhanced water , fitness , healthy , healthy skin , healthy tips , hydrate , water
You Know That Water is Essential. Do You Know Why?
![You Know That Water is Essential. Do You Know Why?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNN6iwfQFHrVhElwZ83mCt618lTl8VOKekNLVGR_sNNEQxKN9GMPK3y0zkDm2oLMQ3h-5sikyAAagBM1qi5iCY3NDLOYLHNw1G-T5Qp4qXCbNGQ9EdQz5reBStw8GHrphox7hyORW_fe/s72-c/drinkmorewater.jpg)
Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such ...
Posted by Alyssa Schomaker / Friday, July 24, 2015 / No comments / afitnurse , clear skin , fitness , health , healthy skin , skin care , skin tips , Summer , summer skin , sunscreen , Tips , water
5 Summer Skin Care Tips
![5 Summer Skin Care Tips](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjORDd19quLoLcPN0eNa965_vNLHwB8fk3BNNM4JPhcr6_vIkirBlEw9oRA9nB_nHTp-YgxIzcnjDC1h1xQ4bBm79TrMvLjLHlhkGq2cmc3m3Aiez5M8JMF0ljp9RS6JBMwmX6iYvx1C2V7/s72-c/summerskincare.jpg)
Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...
Posted by Alyssa Schomaker / Tuesday, May 12, 2015 / No comments / boost your metabolism , breakfast , caffeine , diet , drink water , exercise , habits , health , metabolism , morning workouts , motivations , nutrition , water , workout
5 Morning Habits to Boost Your Metabolism
![5 Morning Habits to Boost Your Metabolism](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZkfd7_6phfitxc4shMZse6tIWv9Vu80Vy_vm_VEbeOlHSy_T6GC8-ISupErt-OlfifhiuOKJtkGeDEvt8h4qf4H83I3mBukHopu8lNx5ox02E3Kb4Qb8_2qLpI8gRR0u_J3wbcfqSANFl/s72-c/metabolism+BLOG.jpg)
There are some simple ways to boost your metabolism right when you wake up. Turn each of these tips into morning habits and you’ll be o...
Posted by Alyssa Schomaker / Friday, April 10, 2015 / No comments / abs , breakfast , breakfast benefits , diet , fiber , fitness , health , healthy breakfast , nutrition , Protein , vitamins , water
Power Breakfast: Energy For Your Morning
![Power Breakfast: Energy For Your Morning](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCS01PVxbLJOzUPmLDALb8ASpTz1pmMOxHWCVlYxOMXLb-RVQUCoSknuCtzieUV4BEV-5mepIQywM5dKKZK6EFYC0dZ533N1yaaoPO4w4HLS8ab-ZK6RCLZbhWoJdoN390YcsWIWG8Q7So/s72-c/Power_Breakfast.png)
You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
![How to Eat for Energy](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s72-c/energy_foods.png)
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...
Posted by Alyssa Schomaker / Friday, October 10, 2014 / No comments / A fit nurse , Alyssa schomaker , bulllet proof hot chocolate , Butter , cacao powder , cinnamon , coconut milk , vanilla extract , water
Bullet proof Hot Chocolate
![Bullet proof Hot Chocolate](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoKFkAiDept47M9TfdxxJXi3OWRsciTPL-4HnXvB4VSYjvZ7IKcOmtEj1kiTRyBZvXx3_bPDar-F37nzbrkIu03nPZ2EDfRScA74qC9kAuzrX8wO3cJBghz2pDT4IiBLAkLjEn3DQaB4z/s72-c/hot+cacao.jpg)
Fall is here in PA, Winding and chilly at times but, beautiful watching the leaves change colors. I was having a craving for something warm ...
Posted by Alyssa Schomaker / Thursday, September 18, 2014 / No comments / dehydration , enhanced water , water
Flavorful Ideas for Enhanced Water
![Flavorful Ideas for Enhanced Water](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ZleYDvE2Xfca2ejGWjJ5oTg0KK818gASf9MunqrerCy8JlauAkLS08L4_y2xXWuOmBmThSPpIC-LB0KQP4haqbVusXvOtVPMlZB979gZAciQJd1mkXXhM52vHSInzbs2853jOYlcATxh/s72-c/infuse_water.png)
I know there are so many delicious beverages on the market, but many of them have toxic amounts of sugar, preservatives and caffeine...
Posted by Alyssa Schomaker / Saturday, June 29, 2013 / No comments / craving , diet , eat , fast , fiber , fruit , loose weight , lose weight fast , meals , soda , sweet tooth , vegetables , water
How to loose weight fast
![How to loose weight fast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s72-c/scale3.jpg)
It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in ...