Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes
Pecan Orange Shortbread Squares with Caramel Drizzle
![Pecan Orange Shortbread Squares with Caramel Drizzle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s72-c/istockphoto-638198858-612x612.jpg)
Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...
Posted by Alyssa Schomaker / Sunday, November 25, 2018 / No comments / afitnurse , Alyssa schomaker , Christmas , christmas recipes , cranberry sauce , health , healthy eating recipes , Recipes
Homemade Cranberry Sauce
![Homemade Cranberry Sauce](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s72-c/2200bbc5d99472acd57d31c5378b5265.jpg)
Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...
Posted by Alyssa Schomaker / Wednesday, August 22, 2018 / No comments / Alyssa schomaker , beachbody elite , Beachbody top coach , clean eating recipe , fitness , health
Clean Eating Granola Recipe
![Clean Eating Granola Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s72-c/photo-1505252784141-72a7a8073787.jpeg)
Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...
Posted by Alyssa Schomaker / Monday, August 6, 2018 / No comments / Alyssa schomaker , beachbody , clean eating parfait , fitness , health , healthy , parfait
Sweet and Savory Parfait
![Sweet and Savory Parfait](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s72-c/photo-1524391931851-7bdd18f138c3.jpeg)
Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...
Posted by Alyssa Schomaker / Monday, July 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Pavlova
![Clean Eating Pavlova](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s72-c/photo-1497729173797-0dd964fef017.jpeg)
Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...
Posted by Alyssa Schomaker / Sunday, June 3, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , health
Watermelon Frozen Yogurt Pops
![Watermelon Frozen Yogurt Pops](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s72-c/photo-1505394033641-40c6ad1178d7.jpeg)
Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...
Posted by Alyssa Schomaker / Monday, May 21, 2018 / No comments / Alyssa schomaker , beachbody elite , chocolate smoothie bowl , clean eating , fitness , health , smoothie bowl
Chocolate Almond Smoothie Bowl
![Chocolate Almond Smoothie Bowl](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s72-c/photo-1509709313092-901f18da4382+%25281%2529.jpeg)
Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...
Posted by Alyssa Schomaker / Monday, April 30, 2018 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating recipes , fitness , health , healthy breakfast , healthy breakfast recipes
Clean Eating Breakfast Burrito
![Clean Eating Breakfast Burrito](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s72-c/1382542427230.jpeg)
Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...
Posted by Alyssa Schomaker / Sunday, April 22, 2018 / No comments / beachbody elite , chocolate cookies , clean eating , elite coach , fitness , health , healthy cookies
Avocado Chocolate Cookies
![Avocado Chocolate Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s72-c/photo-1519682214708-973477a2529a.jpeg)
Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg 1/2 cup dark cocoa powder 50 grams dark chocolate chunks ...
Posted by Alyssa Schomaker / Monday, April 16, 2018 / No comments / beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Healthy Waffle
![Clean Eating Healthy Waffle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s72-c/photo-1491273289208-9340cb42e5d9.jpeg)
Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...
Posted by Alyssa Schomaker / Thursday, February 22, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , health , health and fitness
Clean Eating Snickers Bars
![Clean Eating Snickers Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s72-c/-strong-raw-vegan-snickers-bars-strong-_1.jpg)
Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp coconut oil , melted 1/2 tsp pure van...
Posted by Alyssa Schomaker / Sunday, January 14, 2018 / No comments / Alyssa schomaker , beachbody elite , blondies , brownies , clean eating , clean eating brownies , fitness , health
White Bean Blondies
![White Bean Blondies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s72-c/White-Bean-Blondies-3.jpg)
INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla ...
Posted by Alyssa Schomaker / Thursday, November 30, 2017 / No comments / A fit nurse , Alyssa schomaker , caramel , Christmas , clean eating , clean eating recipes , cookies , fitness , health
Vegan Caramel Sauce
![Vegan Caramel Sauce](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s72-c/509319207.jpg)
Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...
Posted by Alyssa Schomaker / Thursday, October 5, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating recipes , coaching , elite coach , health , health and fitness , muffins
Flourless Double Chocolate Almond Butter Muffins
![Flourless Double Chocolate Almond Butter Muffins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s72-c/114.jpg)
Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...
Posted by Alyssa Schomaker / Monday, June 12, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , granola bars , health
Dark Chocolate Espresso Granola Bars
![Dark Chocolate Espresso Granola Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s72-c/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg)
Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...
Posted by Alyssa Schomaker / Monday, April 10, 2017 / No comments / Alyssa schomaker , beachbody coach , brownies , clean eating fudge , clean eating recipes , coaching , fitness , fudge , health , health and fitness
BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)
![BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s72-c/kolac-4-82.jpg)
This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by yupitsvegan INGREDIENTS 1 and...
Posted by Alyssa Schomaker / Sunday, March 5, 2017 / No comments / Alyssa Schomaker , BeachBody Business , beachbody elite coach , Beachbody top coach , clean eating , clean eating desserts , fitness , health , mocca frappe
Paleo Mocha Frappe
![Paleo Mocha Frappe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s72-c/mocha_frappe.jpg)
This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...
Posted by Alyssa Schomaker / Sunday, January 15, 2017 / No comments / Alyssa schomaker , beachbody , Beachbody coaching , beachbody elite , clean eating , clean eating recipes , elite coach , Elite Coach tips , fitness , health , health and fitness , Recipes
Clean Eating Thai Chicken Recipe
![Clean Eating Thai Chicken Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s72-c/ThaiLimeChicken_article.jpg)
INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chic...
Posted by Alyssa Schomaker / Sunday, December 18, 2016 / No comments / Alyssa schomaker , beachbody , beachbody eggnog , beachbody elite , beachbody recipes , chocolate eggnog , clean eating recipes , Eggnog , eggnog shakeology , health , healthy eggnog , Recipes , shakeology
Chocolate Eggnog
![Chocolate Eggnog](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s72-c/hot-chocolate-eggnog-large.jpg)
Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. Ingredients...
Posted by Alyssa Schomaker / Sunday, December 11, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , health , health and fitness , Healthy recipes
Raw Peppermint Snowballs
![Raw Peppermint Snowballs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s72-c/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg)
Ingredients: ½ cup raw cashew halves ½ cup raw, unsalted sunflower seeds 2 Tbsp. 100% pure maple syrup 1 tsp. natural peppermint f...