Posted by Alyssa Schomaker / Friday, November 8, 2019 / No comments / Alyssa schomaker , beachbody elite , healthy carrots , Healthy recipes , Thanksgiving recipes , thanksgiving snacks
HEALTHY OVEN ROASTED SPICED CARROTS
![HEALTHY OVEN ROASTED SPICED CARROTS](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s72-c/OVEN-ROASTED-SPICED-CARROTS.png)
Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...
Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks
Zucchini Fries
![Zucchini Fries](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s72-c/Untitled+design.png)
Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...
Posted by Alyssa Schomaker / Monday, April 29, 2019 / No comments / Alyssa schomaker , clean eating , clean eating recipes , Healthy recipes , Oatmeal Cookie Day , oatmeal cookies
Health Oatmeal Cookies
![Health Oatmeal Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s72-c/Untitled+design.png)
Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...
Posted by Alyssa Schomaker / Wednesday, April 3, 2019 / No comments / afitnurse , Alyssa schomaker , beach body elite , chocolate pudding , clean eating recipes , cravings , Healthy recipes , Recipes
Four Ingredient Protein Pudding
![Four Ingredient Protein Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s72-c/ChocoPudding_shutter_59162173_1146x860b.jpg)
Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...
Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes
Pecan Orange Shortbread Squares with Caramel Drizzle
![Pecan Orange Shortbread Squares with Caramel Drizzle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s72-c/istockphoto-638198858-612x612.jpg)
Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...
Posted by Alyssa Schomaker / Tuesday, January 8, 2019 / No comments / 2019 recipes , Alyssa schomaker , beachbody elite , clean eating , clean eating smoothie , elite coach , Healthy recipes , smoothie recipes
CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE
![CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s72-c/07-fruit-smoothies-banana.jpg)
Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...
Posted by Alyssa Schomaker / Wednesday, December 26, 2018 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , healthy new year's eve recipes , Healthy recipes , new year's eve recipes
Clean Eating Chocolate Truffles with Espresso
![Clean Eating Chocolate Truffles with Espresso](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s72-c/Untitled+design.png)
Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk 1 tsp of vanilla extract 1 tbsp of...
Posted by Alyssa Schomaker / Monday, December 3, 2018 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating , clean eating pudding , clean recipes , healthy , Healthy recipes , sticky toffee pudding
Clean Eating Sticky Toffee Pudding
![Clean Eating Sticky Toffee Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s72-c/Untitled+design+%25287%2529.png)
Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...
Posted by Alyssa Schomaker / Monday, July 2, 2018 / No comments / 4th of july recipes , Alyssa schomaker , beachbody elite , granita , healthy , Healthy recipes , Summer , summer recipes
Clean Eating Watermelon Granita
![Clean Eating Watermelon Granita](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRUnen-R6nUAmOiNlkRaiokzn2XYFmrRb4o0d55BNIyRHx4tc3k0eKgCmQf5xIT7ZPnySo2d2QzYBeJ6F9tJjiT36tVBnvqfMSaCYfvzOEhgKvqQUH6xCq_sDdvyR2DPwng0K8nl3GzIi/s72-c/photo-1511437292588-8eab01a52266.jpeg)
This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benef...
Posted by Alyssa Schomaker / Monday, July 17, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody summit , clean eating , clean eating brownies , Healthy recipes , summer recipes
Sweet Potato Clean Eating Brownies
![Sweet Potato Clean Eating Brownies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s72-c/20137983_10212447749284280_1021952433_o.jpg)
This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes! Ingredients: 1 medium-sized Sweet...
Posted by Alyssa Schomaker / Monday, July 10, 2017 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , Healthy recipes , summer recipes
Clean Eating Chocolate Strawberry Frozen Yogurt
![Clean Eating Chocolate Strawberry Frozen Yogurt](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s72-c/Untitled+design+%25281%2529.png)
Perfect for summer season or times when you crave for ice cream - this is the perfect alternative! Ingredients: 1/2 cup Unsweetened...
Posted by Alyssa Schomaker / Monday, July 3, 2017 / No comments / 4th of july , 4th of july recipes , Alyssa schomaker , beachbody coach , beachbody elite , Healthy recipes , lemon juice , lemonade , Summer
4th of July Lemonade
![4th of July Lemonade](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s72-c/IMG_2734_5-2038.jpg)
Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic whi...
Posted by Alyssa Schomaker / Sunday, December 11, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , health , health and fitness , Healthy recipes
Raw Peppermint Snowballs
![Raw Peppermint Snowballs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s72-c/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg)
Ingredients: ½ cup raw cashew halves ½ cup raw, unsalted sunflower seeds 2 Tbsp. 100% pure maple syrup 1 tsp. natural peppermint f...
Posted by Alyssa Schomaker / Monday, October 24, 2016 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating , clean eating recipes , health , Healthy recipes , mason jars , Recipes , recipes for mason jars
Chicken, Apple, & Pecan Salad in a Jar
![Chicken, Apple, & Pecan Salad in a Jar](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s72-c/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png)
INGREDIENTS : 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, chopped 1/2 cup pecans, chopped 1 cup gr...
Posted by Alyssa Schomaker / Monday, October 3, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health and fitness coaching , Healthy recipes , pudding , pudding recipes , pumpkin recipes , Recipes
Clean Eating Pumpkin Bread Pudding
Ingredients: 8 slices whole wheat bread (day-old is best) 2 cups unsweetened almond milk 1/2 cup brown sugar 2 tablespoons maple...
Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes
Raw Pumpkin Chia Pudding
![Raw Pumpkin Chia Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s72-c/Raw+Pumpkin+Chia+Pudding.jpg)
Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...
Posted by Alyssa Schomaker / Thursday, July 21, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , Beachbody Top 10 , clean eating , clean eating apple pies , clean eating recipes , health , healthy , Healthy recipes , Recipes , Royal Republic
Clean Eating Apple Pie
![Clean Eating Apple Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s72-c/Clean+Eating+Apple+Pie.jpg)
You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple...
Posted by Alyssa Schomaker / Monday, June 13, 2016 / No comments / chocolate , clean eating , clean eating recipes , fitness , health , Healthy recipes , kale , kale recipes , nutrition , Recipes
Healthy Cocoa Delight
![Healthy Cocoa Delight](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0cTbWo1gvLqVh5Ln6ecbLv6C1zSA4zY0FoekayKSEY234zCjObHv9j1047LFV8YxpV4qVE4il9tbx5n5DBIwWoWxoqms_lPMNwUBpIjEMoq8by5HHqERcHhs9IgwwrQ5WofAwwR9AQGB/s72-c/healthy+cocoa+delight.jpg)
Chocolate drinks CAN be healthy! This morning delight can power up your day. This clean eating drink is packed with energy boosters yo...
Posted by Alyssa Schomaker / Monday, May 9, 2016 / No comments / beachbody , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition
Sweet Potato Tater Tots
![Sweet Potato Tater Tots](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfZiygb9olRqiHW6Smin1OeqVrIFj4mA1dcQoJUbJaElp0j-RDeyeEeIWZ7kU5GVpWwUkAIL_oZOw1cFtOvpSMd9G_uP9jT3idB3nY7HltIQq4ug4Bwt3q5-ZF0Q0u1QusRfNwPJ45o3qO/s72-c/Sweet+Potato+Tater+Tots.jpg)
Craving? Be sure to bookmark this Clean Eating Recipe! This makes an awesome alternative if you're looking for something to fill th...
Posted by Alyssa Schomaker / Monday, April 25, 2016 / No comments / beachbody , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , paleo
Paleo Slow Cooker Butternut Squash N' Oatmeal
![Paleo Slow Cooker Butternut Squash N' Oatmeal](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s72-c/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg)
This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in t...