Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout
New Approach to Treadmill Incline Workouts
![New Approach to Treadmill Incline Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s72-c/treadmill+incline.jpg)
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...
Posted by Alyssa Schomaker / Tuesday, May 26, 2015 / No comments / abs , beachbody , bike , bikini body , cardio , cycling workout , diet , exercise , fitness , fun workout , health and fitness , leg workout , quick workout , workout
How to Master a Cycling Workout
![How to Master a Cycling Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHAvP8v72BiZQoOk90iNrDGm5-AWL2o7PX7GaQXRDdBPT7opW9gHZuobl5HUGr7e-inOLhYbAH_NRoYSMVnvyEzvqGE6Lk46HaWWJmzCVXYMpl6eyeiytVUTyXcHnrEdawgTE3WrBrXiu/s72-c/Cycling+workout+Blog.jpg)
A cycling workout is amazing in the summer! It’s a fabulous way to work your leg, butt, and back muscles. Plus, it’s a killer cardio wo...
Posted by Alyssa Schomaker / Friday, May 1, 2015 / No comments / body , cardio , exercise , exercise and fitness , fitness , Fitness motivation , health , inspiration , morning workouts , muscle , sleep , Tips , workouts
Motivational Tips For Morning Workouts
![Motivational Tips For Morning Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmWUypWh6HRwOQpbk-n_TRCouaFozCiySchkJVLZuee4IYeSoMmgOyRF7ZWpIatVBut3Gjm8OcDY25DoJ9V6yS2P3Q8LcgRp0vtv19Gf-m3VK68ya_JCbswLsgmbc_1_-9C2bkowIP7P_/s72-c/Morning_Workouts.png)
Morning workouts are an awesome way to get your day started and focused on health! But it doesn’t always seem so great when you are snu...
Posted by Alyssa Schomaker / Wednesday, March 4, 2015 / No comments / Alyssa schomaker , cardio , Core , exercise , fitness , foam , foam roller workout , workout
Key Exercises for a Tightening Foam Roller Workout
![Key Exercises for a Tightening Foam Roller Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIeds3gKe1QEAxLycwOcYCPa3V002QGCxP28IEJtYFJfoe0VUyhw9SHK9sbso5mu0gb7GS-380XOTtmmbx1G1EXDwoe1J4qoidvBkDFxVUJAUJ84sWTI_ItULiz9oMrVdmta7N-oQMckKE/s72-c/foam_roller_workout.png)
Typically, a foam roller is used for myofascial release in muscles after a workout, but I’ve created a nifty foam roller workout to build ...
Posted by Alyssa Schomaker / Friday, February 27, 2015 / No comments / cardio , exercise , fitness , home , home gym , home vs. gym , joining a gym , workout
How To Decide On Joining a Gym or Home Workouts
![How To Decide On Joining a Gym or Home Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahiV2utTwhVYG3kNKWymYxsGEyA7JQE0BZqiAm3o3mzCoi9Zwiv0zG3pbF4c3PUzyOrqglz6Nw3j4k_6b3yaTpThKkdJT3t0ScMdL5VyBVqBKG8H2QKLPhq4HDFCVJ07pAEbLCS076wxi/s72-c/joining_gym.png)
Joining a gym is a great way to get or stay fit, but so are home workouts. So, which should you choose? Check out this list of the pros a...
Posted by Alyssa Schomaker / Friday, January 30, 2015 / No comments / abs , Alyssa schomaker , cardio , exercise , exercise and fitness , fitness , good posture , health benefits , posture , workout
Follow Up: Good Posture Exercises For Extra Health Benefits
![Follow Up: Good Posture Exercises For Extra Health Benefits](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0v6IilSsdxjj-vDUtEoKNskI2Ec8HWhYJHt9UEuxm2NrZ2c82j9arD30muMv2_9iQtAQDDTrORegPhWXAlaqeIDh3N_w-OvEVe1N0TeQR-HF0atKNxVqXNVH7dsQOQ8sOHL3lANrsb0_V/s72-c/posture_excersises.png)
It’s time for a follow up to my post on the benefits of good posture with good posture exercises! I realized it’s silly to tell you about...
Posted by Alyssa Schomaker / Tuesday, January 13, 2015 / No comments / abs , Alyssa schomaker , booty toning , cardio , exercise , fitness , leg workout , swimsuit season , toning
Bum Toning Exercises To Lift and Tighten
![Bum Toning Exercises To Lift and Tighten](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZKfBDM6K-LNllJtARXyv8_N1GTWDCzxEj7mMLCUOkjOAtrUeMIRlQrKcWlobRl_gdZDESGP3V0qI5skx-UcvUDhN7MZ7H90UMvNxdWadKQDaGYIVp9S_uiRY_P1x2zr6_R_wGyu8jsagw/s72-c/bum_toning.png)
So, maybe it’s that time of year where you don’t put on the swimsuit as often and you don’t pay as much attention to bum toning exercises...
Posted by Alyssa Schomaker / Tuesday, December 30, 2014 / No comments / abs , cardio , couch potato , fit , fitness , get fit , gym , home , home workout program , home workouts , sit ups , Success from home , workout
Get Fit At Home: A Couch Potato Workout
![Get Fit At Home: A Couch Potato Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBE52JtucqbqRhSL9skyDRM7nTiuyYkd3dszEK599ahpS4hrYI0KH4rz-CoUOzoH1Eljo43c1Ivwi3PUgzXv0vxS2zbCYeQ6kt2bQjcPu2EWo59Fep4ilbLKzJ4wPuFzls2jk-k30vXY6/s72-c/couch_fitness.png)
I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...
Posted by Alyssa Schomaker / Tuesday, November 25, 2014 / No comments / 30 minute workouts , abs , Alyssa schomaker , arm strength , arm workout , cardio , fitness , great arm workouts , muscle , upper body workouts , workout
Great Arm workouts to accessorize that little black dress
![Great Arm workouts to accessorize that little black dress](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMI5Cs5oCF1aTnA2NKW9sXj296a2rLxlC_psWgfsRs1GijpgSEqq7mEFk5t6dWZ0jjyOhTtSAfCqjHFvYICjlUQ5m8PVF0ey73bLer8I15qXZKOy0cNWTBaRacMk9VaFzrBeYletNyHmfn/s72-c/IMG_3813.jpg)
Great arm workouts are the answer to looking amazing in those strapless dresses, halter tops and swimsuits. And guess what? You don’t nee...
Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout
Is your workout routine making you fat?
![Is your workout routine making you fat?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s72-c/cardiomisconception.jpg)
So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...
Posted by Alyssa Schomaker / Thursday, July 18, 2013 / 5 Comments / 5 day quick start , breakfast , cardio , chicken , dinner , eggs , Focus T25 meal plan , Insanity , lunch , meal plan , nutrition for T25 , peanut butter , quick start meal plan , shakeology , Shaun T , snack , turkey , workout
Focus T25 5 day Quick Start Meal Plan
![Focus T25 5 day Quick Start Meal Plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowJJJLujLrryYemVEBxlmJBUweeIzsfEOlR4wLDIIazAxJHNVZeM0IWjXmyZ53CE993tXOH2jDFh9VADipXBeUKLUsoQNY8s_Udi7O3tnpBJf0aQDt-tFmkzPs0tO0d0wMVUccKLEPyTE/s72-c/only25minuteseveryonehastimeforthat.png)
Are you looking for Focus T25 meal plans? How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...