Clean Eating Pumpkin Mousse

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s1600/Untitled+design+%25288%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s640/Untitled+design+%25288%2529.png" width="640" /></a></div> <br /> <b><br /></b> <b>Ingredients:</b><br /> <br /> 1 cup coconut cream<br /> 1/2 cup canned pumpkin puree<br /> 2 tsp pumpkin spice<br /> 1/16 tsp pure stevia powder<br /> <br /> <b>Extras:</b><br /> <br /> 1/2 cup chopped pecans & roasted green pumpkin seeds<br /> 1/2 cup coconut whipped cream<br /> dash of cinnamon<br /> <br /> <b>Method:</b><br /> <br /> 1. To get coconut cream, leave a can full of fat coconut milk overnight in refrigerator and by morning you can carefully scoop out the coconut cream from it.<br /> 2. Then in a bowl, add in all ingredients then using a mixer, cream it till fluffy!<br /> 3. Taste it to make sure sweetness is according to your liking or add more spice to it if you like it with more of a kick.<br /> 4. In a mason jar, add pecans and pumpkin seeds. Top with mousse on top. Then on top you may add a scoop of coconut whipped cream and spinkle more pecans with dusts of cinnamon! Yum :)<br /> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, clean eating pumpkin spice recipe, clean eating recipes, pumpkin spice recipe

Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Chocolate Infinity Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoPEzKn3o1y0yWCcuF3g6IxVKBJ2m52_lnffI1VxtgbQcIxRsZsmIlbn4kCYFX4OQtcRwtTgHoXUWhWXF77upYEj3SNKsdmkIhjs2dDwM0bZt3RbQQnxCVoVFNQkEdBDbxSmsROqBH2EF/s1600/Untitled+design+%25283%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoPEzKn3o1y0yWCcuF3g6IxVKBJ2m52_lnffI1VxtgbQcIxRsZsmIlbn4kCYFX4OQtcRwtTgHoXUWhWXF77upYEj3SNKsdmkIhjs2dDwM0bZt3RbQQnxCVoVFNQkEdBDbxSmsROqBH2EF/s640/Untitled+design+%25283%2529.png" width="640" /></a></div> <br /> <br /> Ingredients for the crust:<br /> <br /> 1 cup pitted dates<br /> 1/3 cup walnuts<br /> 1/4 tsp salt<br /> 1 cup almonds<br /> 1/3 cup cacao powder, unsweetened<br /> <br /> Ingredients for the filling:<br /> <br /> 1 1/3 cups chocolate chips, melted<br /> 2 tbsp almond milk<br /> 2 tsp cacao powder<br /> 112.3 oz package silken tofu<br /> 3 tbsp maple syrup<br /> 1 tsp vanilla<br /> 1/8 tsp salt<br /> <br /> Method:<br /> <br /> 1. To make the crust, prepare the 8 1/2 inch springform pan, add a parchment paper. Combine all ingredients with 1 tbsp. of water and add them all in a food processor. Process till fine, press it into the pan. Keep in refrigerator, freeze it for at least 4 hours.<br /> <br /> 2. For the filling, add all ingredients in food processor or a blender will do as well. Combine till smooth. Pour into the crust. Refrigerate to set for atleast 6 hours and enjoy after.<br /> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, alyssa schomaker. Beachbody elite, chocolate, chocolate infinity pie, chocolate pie, no bake chocolate pie, no bake pie

Chocolate Infinity Pie

Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...

No-Bake S'mores Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s1600/No-Bake-Smores-Bars2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s640/No-Bake-Smores-Bars2.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 whole-wheat graham crackers, broken into large pieces</div> <div class="separator" style="clear: both; text-align: left;"> 1 large ripe banana, mashed</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup all-natural almond butter</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp cocoa powder, unsweetened</div> <div class="separator" style="clear: both; text-align: left;"> 4 scoop of Chocolate Shakeology, divided</div> <div class="separator" style="clear: both; text-align: left;"> 3/4 cup part-skim ricotta cheese</div> <div class="separator" style="clear: both; text-align: left;"> 1 scoop Vanilla Shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 2 to 3 drops marshmallow flavor (optional)</div> <div class="separator" style="clear: both; text-align: left;"> 3 tbsp extra virgin coconut oil, melted</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Place grahams in food processor or blender. Process till it turns into fine crumbs. Set it aside.</div> <div class="separator" style="clear: both; text-align: left;"> 2. Line your baking pan with plastic wrap, sprinkle 1/3 of the graham crumbs at the bottom of it and set aside.</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl add in banana, almond butter, cocoa powder, 2 scoops of Chocolate Shakeology and 1/3 of graham then mix well with your hands or with a spatula.</div> <div class="separator" style="clear: both; text-align: left;"> 4.  Press the mixture in the pan. Cover with plastic wrap and flatten it down. Refrigerate for an hour to set.</div> <div class="separator" style="clear: both; text-align: left;"> 5. In your food processor again or blender, add in cheese, vanilla Shakeology and marshmallow flavor and process it till well blended. Add the mixture on top of the chocolate mixture in the pan. Set it aside.</div> <div class="separator" style="clear: both; text-align: left;"> 6. Combine Chocolate Shakeology and oil in a small bowl untill the consistency is quite smooth.</div> <div class="separator" style="clear: both; text-align: left;"> Spread it evenly on top of the cheese mixture. Sprinkle with more grahams on top. Refrigerate for atleast an hour or set. Enjoy! </div> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody snacks approved, clean eating, clean eating smores, clean eating snacks, smores

No-Bake S'mores Bars

Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...

No Bake Almond Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s1600/balls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s1600/balls.jpg" /></a></div> <br /> Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan - need I say more?<br /> <br /> Almond butter is the perfect to use as it gives you the right natural energy that you need for your day to day activities!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup almond butter<br /> 1/4 cup coconut flour<br /> 2 tbsp pure maple syrup<br /> 1/2 cup dairy free white chocolate chips or dessicated coconut (whichever is preferred)<br /> <br /> Method:<br /> <br /> 1. Mix together almond butter, coconut flour and maple syrup.<br /> 2. Once properly combined, scoop out batter, around an inch  and form into a ball. You may have your kids join in the fun if you don't mind some mess.<br /> 3. You may now dip each of the balls in melted white chocolate chips OR i also prefer rolling them in dessicated coconut. <br /> 4. If you're doing the white chocolate, refrigerate the balls first for a few minutes before serving. Enjoy.<br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

almond balls, Alyssa schomaker, Alyssa Schomaker Elite coach, BeachBody Business, clean eating, clean eating recipes, health and fitness, no bake almond balls

No Bake Almond Balls

Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan ...

Healthy Chocolate Caramels

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s1600/CaramelsReshoots1021-thumb-596x350-236597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s1600/CaramelsReshoots1021-thumb-596x350-236597.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> Caramel Center<br /> <br /> 12 medjool dates, pits removed<br /> ½ cup coconut oil, melted<br /> 1 ½ tablespoons tahini (both unhulled and hulled tahini work)<br /> ½ cup raw or organic honey (organic maple syrup would also work)<br /> 1 cup macadamias/almonds<br /> 1 teaspoon vanilla powder  <br /> 1/3 cup water<br /> Chocolate Coating<br /> <br /> 1/2 cup coconut oil<br /> 2 tablespoons organic maple syrup (raw or organic honey would also work)<br /> 1/2 cup raw cacao powder<br /> <br /> Instructions:<br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Process caramel centre ingredients in a food processor or high speed blender until completely combined and smooth. You may need to add a little more water to help blend the ingredients. Pour mixture into a lined square baking tin and place into the freezer to set for at least 2 hours, preferably longer. This will ensure that they are easy to cut and coat in the chocolate.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> To make the chocolate coating, melt the coconut oil in saucepan on low heat. Once melted, add the maple syrup (or honey), whisking until well combined. Then add the cacao powder, stirring well until well mixed through.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Take the caramels out of the freezer, dip each piece into the chocolate sauce and place on a wire rack on top of lined baking tray (make sure the tray fits in your freezer). Freeze until the chocolate has hardened (approximately 30 - 60 minutes). [Recipe from <a href="http://www.becomingness.com.au/" target="_blank">Becomingness</a> - thank you for the delicious recipe!]</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me.</div>

Alyssa Schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite coach, clean eating, clean eating desserts, dessert recipes, fitness, health and fitness

Healthy Chocolate Caramels

Ingredients: Caramel Center 12 medjool dates, pits removed ½ cup coconut oil, melted 1 ½ tablespoons tahini (both unhulled and hu...

The Ultimate Unbaked Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" /></a></div> <br /> <br /> Ingredients<br /> <br /> 2 1/2 cups loosely packed pitted dates<br /> 1 1/2 cups walnuts<br /> 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder<br /> 2 teaspoons vanilla extract<br /> 3/8 teaspoon salt<br /> 1/4 cup pure maple syrup<br /> 2 tablespoons vegetable oil or melted coconut oil<br /> <br /> <br /> Preparation<br /> <br /> 1. In a bowl combine dates, nuts, 6 tbsp of cacao powder, 1 and 1/2 tsp of vanilla, 2 tsp of water and salt, or you may use a food processor for this. Combine till smooth.<br /> <br /> 2. Prepare the bakign dish and line with a cookie sheet or parchment paper. Add the dough in it and press evenly.<br /> <br /> 3. In another bowl, combine the remaining ingredients - cacao powder, vanilla, maple syrup and oil. Stir very well as this will be your frosting! Add it on top of the pressed dough. Refrigerate this for at least 2 hours. Then cut them into squares. No baking required!! Enjoy. This may be stored for up to 2 weeks in your fridge. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? I would love to talk to you. Email me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, brownies, clean eating, clean eating brownies, clean eating desserts, elite coach, health and fitness

The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...

Simple Sweet Potato Hash

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients:</b><br /> <br /> Tiny Splash of Olive, Coconut or Avocado Oil<br /> 3 Medium Sweet potatoes<br /> 6 fresh large eggs<br /> sea salt & pepper to taste<br /> garlic (optional)<br /> fresh parsley for garnish<br /> <br /> <br /> <b>Method:</b><br /> <br /> Use 3 medium sweet potatoes, diced into even 1 inch cubes.<br /> In a large skillet heat over medium/high heat, add a splask of the olive oil.<br /> Add in the potatoes and toss it around the oil for about 15-20 minutes or until they are cooked and a little crispy. Season it with salt and pepper to taste, add in your garlic.<br /> Carefully break eggs on top of the potatoes.<br /> Lower heat to medium/low.<br /> Cover pan & cook eggs to your desired doneness. It will take about 6 minutes.<br /> Sprinkle with fresh parsley.<br /> <br /> Are you ready to start your health and fitness journey? Make 2017 epic. <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me if you want to know more!

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite, breakfast, breakfast recipe, clean eating, clean eating recipes, elite coach, Elite coach 2016, healthy recipe

Simple Sweet Potato Hash

Ingredients: Tiny Splash of Olive, Coconut or Avocado Oil 3 Medium Sweet potatoes 6 fresh large eggs sea salt & pepper to tas...