Posted by Alyssa Schomaker / Friday, August 28, 2015 / No comments / clean eating , clean eating snacks , healthy choices , healthy eating , healthy foods , healthy snacks , Protein , protein snacks
5 Protein Snacks that Pack a Punch
![5 Protein Snacks that Pack a Punch](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtoPBH-K0rZw3rFvzsKeKkllnKBHNfrn8TfBNdaYHjG9GrIHLXpUMMOmrH7dlmmNZj3GMkQPUnbnfagL-Tcr296up0llqQT1Yc3JJ5M3nmI1yVEZvHgp7cpDN-iHC61GFT-g6tSjh29pfG/s72-c/dessert-447165_1280.jpg)
Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...
Posted by Alyssa Schomaker / Friday, April 10, 2015 / No comments / abs , breakfast , breakfast benefits , diet , fiber , fitness , health , healthy breakfast , nutrition , Protein , vitamins , water
Power Breakfast: Energy For Your Morning
![Power Breakfast: Energy For Your Morning](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCS01PVxbLJOzUPmLDALb8ASpTz1pmMOxHWCVlYxOMXLb-RVQUCoSknuCtzieUV4BEV-5mepIQywM5dKKZK6EFYC0dZ533N1yaaoPO4w4HLS8ab-ZK6RCLZbhWoJdoN390YcsWIWG8Q7So/s72-c/Power_Breakfast.png)
You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...
Posted by Alyssa Schomaker / Saturday, April 4, 2015 / No comments / abs , almond butter , avocado , Black beans , clean eating , diet , eating healthy , fitness , food , health , healthy foods , plants , Protein , quinoa
6 Amazing Plant-based Proteins
![6 Amazing Plant-based Proteins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoq2PhuV3Ak9Q4gmNGf5B1CFAizGUgBNHkHQy4ZLkcsjIrq34fJ_yJSqCjelwebOpwudtHl_pUCHCKROUz-CzNvGsFmtBY-GhRJE8mmW8jux3w8NdCKjnwe91QRDVONWx0BUAqnwTUGr7z/s72-c/plant_based_proteins.png)
Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles t...
Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein
21 day fix extreme approved Food list
![21 day fix extreme approved Food list](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks_WR9AlL7dM1MMNb8m4aa_N0KkVNHaXORgJbK1jBU2PrO2ntEBMA1m3YIJDFk-TkGVtmIHy7-iRs9wYc8NWyigEX8SWIfBPKF76c1hD1I_iXQG_hUj1WSqDFUp6WaRq3iWM2vRX1lxIc/s72-c/21+day+fix+extreme+food+list.jpg)
So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
![How to Eat for Energy](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s72-c/energy_foods.png)
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...
Posted by Alyssa Schomaker / Wednesday, July 9, 2014 / No comments / clean eating , deliciousness , food , good habits , healthy breakfast , nutrition , pancakes , Protein , Recipes
10 Delicious Protein Pancake Recipes
![10 Delicious Protein Pancake Recipes](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
1K+ 48 Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-p...