Posted by Alyssa Schomaker / Tuesday, November 24, 2015 / No comments / 21 Day Fix , Autumn calabrese , hammer and chisel launch , home workout , Portion Control , Results , Sagi Kalev , the masters hammer and chisel , the masters hammer and chisel results , tone , Weight loss , workout
The Masters Hammer and Chisel Fitness Program
![The Masters Hammer and Chisel Fitness Program](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s72-c/12088172_10208292176807775_3288811214417669177_n.jpg)
You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...
Posted by Alyssa Schomaker / Friday, November 13, 2015 / No comments / breakfast , breakfast benefits , clean eating breakfast , eating breakfast , healthy breakfast , Weight loss , weight management
4 Reasons Why Eating Breakfast is Important
![4 Reasons Why Eating Breakfast is Important](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GKVxS_6h05ihzQj-Q0-T6e375U_0B-5tOc3VBzUtCnexH-hF_WhyphenhyphenusNvhNTH4GmvwCzwtEcZQtPjpD2WtjGDOjDHHn6fSWTQiurNtG6H6R3ge7mRipEnnsCOxVBxHy5QeA_IDrG3uBt2/s72-c/fried-eggs-456351_1920.jpg)
We hear about the importance of eating breakfast all the time! “It’s the most important meal of the day,” they say, but they never really s...
Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / attitude , compassion , good habits , health and fitness , how to lose weight , lifestyle , mental health , self-care , Weight loss
Compassion – A powerful resource to transform your life
![Compassion – A powerful resource to transform your life](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRbOC7wUQ67qkclfDX4gAAtMk7TbnKqI_G7xgTZgDv2bQehNQonXmJR15o1G6t0HURgaZNgcjnaQM-ZkWD5frTrZlUOtXUihZWMVZcF5C08GYpGB9_fwJsxYTdF5FLt9OPnUJSPq6J1Td/s72-c/o-SELF-COMPASSION-facebook.jpg)
“Be Kind to Yourself: It’s Better for Your Diet ,” a 2011 article told us — summarizing new work on self-compassion and weight loss...
Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss
Clean Eating Spaghetti Squash Dinner!
![Clean Eating Spaghetti Squash Dinner!](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s72-c/Screen+Shot+2014-05-07+at+12.43.33+PM.png)
Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...
Posted by Alyssa Schomaker / Sunday, December 29, 2013 / No comments / Accountability , Alyssa schomaker , Change , clean eating , Determination , meal planning , Motivation , Recipes , Support , Tips , Weight loss
New year New You health and Fitness challenge
![New year New You health and Fitness challenge](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMSwosfT6crcYaRrwevJyMF3edLhaI8NcTDIVE-HZrcaLUuZdIbnzaUmjWm69-8PYL1jXsCscNdcqDICJ7tfOxuvv7TWFMMlR0GhKmGEmc3ClSj1rmxI0pLaDisWuoMzFOcEI8M2XKExcF/s72-c/2014.jpg)
Can you believe the holidays have already come and gone? 2 more days and we will be rocking in the New Year of 2014! 2013 has been a...
Posted by Alyssa Schomaker / Monday, December 23, 2013 / No comments / adrenal , cortisol , food cravings , glycogen , metabolism , stress , Weight loss
How does stress affect weight loss
![How does stress affect weight loss](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcdubQWBhKMOXX5XXVJ0cipXV-tUALh7rgjr-Iz5G3rpTll76KahoR5YT6rcQx_ZzAqym7HU_RxqRMP56uV88MRb81ZUZmOO11z2OaRITu0a_hshicjagmyhBFUuoBx3OT3DIfEAbFhj7/s72-c/emotional+eating.jpg)
I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her resul...
Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout
Is your workout routine making you fat?
![Is your workout routine making you fat?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s72-c/cardiomisconception.jpg)
So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...
Posted by Alyssa Schomaker / Thursday, April 11, 2013 / 1 Comment / caffeine , diet drinks , exercise , fat loss , fidget , lose weight fast , metabolism boosters , sleep , Weight loss
8 metabolism boosters for fat loss
![8 metabolism boosters for fat loss](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Your metabolism – more specifically, your metabolic rate – is how quickly your body is burning calories. So if you’re trying to lose weigh...
Posted by Alyssa Schomaker / Wednesday, April 3, 2013 / No comments / Accountability , Bikini ready , Chalene extreme , Challenge groups , clean eating , Insanity , lose fat , mom weight loss , p90x , shakeology , Success , Summer , Support , Weight loss
Lose Fat by Summer and Get Bikini Ready
![Lose Fat by Summer and Get Bikini Ready](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s72-c/b70ef287c941e1e1ab42699e96b1356a.jpg)
Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...