Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts

Posted by / Tuesday, November 24, 2015 / No comments / , , , , , , , , , , ,

The Masters Hammer and Chisel Fitness Program

The Masters Hammer and Chisel Fitness Program The Masters Hammer and Chisel Fitness Program

You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...

Posted by / Friday, November 13, 2015 / No comments / , , , , , ,

4 Reasons Why Eating Breakfast is Important

4 Reasons Why Eating Breakfast is Important 4 Reasons Why Eating Breakfast is Important

We hear about the importance of eating breakfast all the time! “It’s the most important meal of the day,” they say, but they never really s...

Posted by / Wednesday, July 16, 2014 / No comments / , , , , , , , ,

Compassion – A powerful resource to transform your life

Compassion – A powerful resource to transform your life Compassion – A powerful resource to transform your life

“Be Kind to Yourself: It’s Better for Your  Diet ,” a 2011  article  told us — summarizing new work on self-compassion and weight loss...

Posted by / Wednesday, May 7, 2014 / No comments / , , , , , , , , , ,

Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...

Posted by / Tuesday, April 1, 2014 / No comments / , , , , , , , , , , ,

The trip of a lifetime: Beachbody success club Caribbean cruise

The trip of a lifetime: Beachbody success club Caribbean cruise The trip of a lifetime: Beachbody success club Caribbean cruise

I am back from a Trip of a Life time!!!! Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I ...

Posted by / Sunday, December 29, 2013 / No comments / , , , , , , , , , ,

New year New You health and Fitness challenge

New year New You health and Fitness challenge New year New You health and Fitness challenge

Can you believe the holidays have already come and gone? 2 more days and we will be rocking in the New Year of 2014! 2013 has been a...

Posted by / Monday, December 23, 2013 / No comments / , , , , , ,

How does stress affect weight loss

How does stress affect weight loss How does stress affect weight loss

I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her resul...

Posted by / Saturday, July 27, 2013 / No comments / , , , , , , , , , , , , , , ,

Is your workout routine making you fat?

Is your workout routine making you fat? Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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