Posted by Alyssa Schomaker / Tuesday, November 24, 2015 / No comments / 21 Day Fix , Autumn calabrese , hammer and chisel launch , home workout , Portion Control , Results , Sagi Kalev , the masters hammer and chisel , the masters hammer and chisel results , tone , Weight loss , workout
The Masters Hammer and Chisel Fitness Program

You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...
Posted by Alyssa Schomaker / Friday, November 13, 2015 / No comments / breakfast , breakfast benefits , clean eating breakfast , eating breakfast , healthy breakfast , Weight loss , weight management
4 Reasons Why Eating Breakfast is Important

We hear about the importance of eating breakfast all the time! “It’s the most important meal of the day,” they say, but they never really s...
Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / attitude , compassion , good habits , health and fitness , how to lose weight , lifestyle , mental health , self-care , Weight loss
Compassion – A powerful resource to transform your life

“Be Kind to Yourself: It’s Better for Your Diet ,” a 2011 article told us — summarizing new work on self-compassion and weight loss...
Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss
Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...
Posted by Alyssa Schomaker / Tuesday, April 1, 2014 / No comments / 21 Day Fix , 6 star Elite beach body coach , Alyssa schomaker , beachbody success club cruise , Fitness motivation , health and fitness coach , healthy lifestyle , Insanity , job opportunity , P90X3 , T25 , Weight loss
The trip of a lifetime: Beachbody success club Caribbean cruise
I am back from a Trip of a Life time!!!! Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I ...
Posted by Alyssa Schomaker / Sunday, December 29, 2013 / No comments / Accountability , Alyssa schomaker , Change , clean eating , Determination , meal planning , Motivation , Recipes , Support , Tips , Weight loss
New year New You health and Fitness challenge

Can you believe the holidays have already come and gone? 2 more days and we will be rocking in the New Year of 2014! 2013 has been a...
Posted by Alyssa Schomaker / Monday, December 23, 2013 / No comments / adrenal , cortisol , food cravings , glycogen , metabolism , stress , Weight loss
How does stress affect weight loss

I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her resul...
Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout
Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...