Posted by Alyssa Schomaker / Wednesday, June 24, 2015 / No comments / abs , daily workouts , diet , fitness , fitness goals , Fitness motivation , fitness routine , goal setting , health and fitness , healthier life , inspiration , Motivation , workout , workout tips
Workout Log Tips To Get You Started
![Workout Log Tips To Get You Started](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVSZlCew7XcQBWH9rrNo_9Dr73WbCfldrlVZqVkG5DtjDQkYmsJHRgO4m-39PKOcCN1sIA15CkQ_Z6iNOVvQ6DMotMT1R0TjMvwvZWR5awUBp8hRR5FQ9Qoaz5nuA9MkTUpbqRvaFiTFD/s72-c/WorkoutLog_BLOG+%25281%2529.jpeg)
A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...
Posted by Alyssa Schomaker / Saturday, June 6, 2015 / No comments / abs , arm strength , beachbody , diet , exercise , fitness , fitness journey , fun workout , great arm workouts , health , health and fitness , home workouts , strength , Summer
Toned Arms Exercises
![Toned Arms Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYyECr6Cdo68l1J1sBUhpBTPfIfvg7SYlXtxGpY6bvbn0Vxv2-nOh4naCMS8oAfOdTegeRg-V34VLG_PK-rQAnDv2x2Jng-CHdFFvwJi33wGc9l0lUaVIcgEbNe1peWLL5YWVlmW2huqq1/s72-c/TonedArmsExercisesBLOG.jpg)
Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite c...
Posted by Alyssa Schomaker / Tuesday, May 26, 2015 / No comments / abs , beachbody , bike , bikini body , cardio , cycling workout , diet , exercise , fitness , fun workout , health and fitness , leg workout , quick workout , workout
How to Master a Cycling Workout
![How to Master a Cycling Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHAvP8v72BiZQoOk90iNrDGm5-AWL2o7PX7GaQXRDdBPT7opW9gHZuobl5HUGr7e-inOLhYbAH_NRoYSMVnvyEzvqGE6Lk46HaWWJmzCVXYMpl6eyeiytVUTyXcHnrEdawgTE3WrBrXiu/s72-c/Cycling+workout+Blog.jpg)
A cycling workout is amazing in the summer! It’s a fabulous way to work your leg, butt, and back muscles. Plus, it’s a killer cardio wo...
Posted by Alyssa Schomaker / Friday, May 22, 2015 / No comments / abs , beachbody , beachbody coach , body , clean treats , daily habits , diet , exercise , fitness , food , good habits
Daily Habits of Fit People
![Daily Habits of Fit People](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s72-c/daily+habits+BLOG.jpg)
The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...
Posted by Alyssa Schomaker / Friday, May 15, 2015 / No comments / abs , beachbody , booty toning , exercise and fitness , exercises with resistance bands , fitness , leg workout , resistance band exercise , Summer , toning inner thighs , workout
Lower Body Exercises with Resistance Bands
![Lower Body Exercises with Resistance Bands](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9HSO6sSWBpPftf6rMuyxnAsCBOmqgfWPlIsS45DbvuZ6GbDWijY0oHxBatOUKiulIXLXrzKElpw0eaQQi-jQumYN1R2mVyTBSv0bBVaSyEdZU0VO1IUkUxO2CknnYRnTjdicXtv2ZV-6u/s72-c/resistance+bands+BLOG.jpg)
Lower body exercises with resistance bands are the way to get those nice legs that look killer in a pair of heels or running around bar...
Posted by Alyssa Schomaker / Monday, May 11, 2015 / No comments / abs , Alyssa schomaker , Beach body coaching , Beachbody coach success , beachbody coach training , Beachbody top coach , diet , fitness , freedom , life by design , registered nurse , Top Coach
Team Royal Republic: New Beachbody Coach Training
![Team Royal Republic: New Beachbody Coach Training](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisJq8R6CYWZGPgVEfCuDLHWAHepFweTnGPu-I2GtUuNfuUvTQ1wSyIEXP1AzafEo2ObNYwwnIvjXubepFfEIgE1PxaUwkUA-nY2tmrKgqlFlqWshZrfma2YdfjhbMTKbbYkWB_N3awn2Rg/s72-c/11203118_843875202351627_8763145569013277578_n.jpg)
Excited to Open the Royal Republic Lady Boss Academy : New Coach Training & I'm looking for women who are READY to make a chang...
Posted by Alyssa Schomaker / Tuesday, April 28, 2015 / No comments / abs , beachbody , comfort zone , diet , fitness , habits , health , healthy lifestyle , life , lifestyle , nature , Team Beachbody , ways to change your life , wellness
Simple Ways to Change Your Life
![Simple Ways to Change Your Life](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvBcYr6w_wu0zw43BPP-RETdjwbXgLSJ2t7rm4DP91KdTIdTAsGd1sVX2fwu3zwXzg90Y99IYY5ijeoBAewy_3KSFUfHhAlX5WTRMPDN409oZIsfInc2nvetz5k9mlXE1x5LFukL_hHGUm/s72-c/Simple_Ways_Change_Life.png)
There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...
Posted by Alyssa Schomaker / Tuesday, April 21, 2015 / No comments / abs , beachbody , beachbody workouts , diet , exercise , exercise and fitness , fitness , fitness programs , health , resistance band exercise , Summer , summer exercise , swimsuit
Get Lean With Resistance Band Exercise
![Get Lean With Resistance Band Exercise](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGJFqgrTVT9RsUzgPHjRBkas0Be3MlL8ZFGzs1r0XvWILwk2ZF73RFEv0k4OAlHi5Ib1O79r_bVh-CUR-olh_OQcABFkyPlU6RJXAzEreecxkWDV0dRUPOzzkP_phD7NHArEblOEJTDsi3/s72-c/resistance_bands.png)
Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight,...
Posted by Alyssa Schomaker / Sunday, April 19, 2015 / No comments / abs , Alyssa schomaker , beachbody , BeachBody Business , coaching , diet , fitness , health , nutrition , Royal Republic , Team Beachbody , training
BeachBody success story: 2014 Top ten coach
![BeachBody success story: 2014 Top ten coach](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s72-c/blogger-image-1972819721.jpg)
How does someone like me a mom of three kids, no business background, social media experience become of the most successful coaches In the...
Posted by Alyssa Schomaker / Friday, April 10, 2015 / No comments / abs , breakfast , breakfast benefits , diet , fiber , fitness , health , healthy breakfast , nutrition , Protein , vitamins , water
Power Breakfast: Energy For Your Morning
![Power Breakfast: Energy For Your Morning](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCS01PVxbLJOzUPmLDALb8ASpTz1pmMOxHWCVlYxOMXLb-RVQUCoSknuCtzieUV4BEV-5mepIQywM5dKKZK6EFYC0dZ533N1yaaoPO4w4HLS8ab-ZK6RCLZbhWoJdoN390YcsWIWG8Q7So/s72-c/Power_Breakfast.png)
You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...