Posted by Alyssa Schomaker / Friday, November 13, 2015 / No comments / breakfast , breakfast benefits , clean eating breakfast , eating breakfast , healthy breakfast , Weight loss , weight management
4 Reasons Why Eating Breakfast is Important
![4 Reasons Why Eating Breakfast is Important](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GKVxS_6h05ihzQj-Q0-T6e375U_0B-5tOc3VBzUtCnexH-hF_WhyphenhyphenusNvhNTH4GmvwCzwtEcZQtPjpD2WtjGDOjDHHn6fSWTQiurNtG6H6R3ge7mRipEnnsCOxVBxHy5QeA_IDrG3uBt2/s72-c/fried-eggs-456351_1920.jpg)
We hear about the importance of eating breakfast all the time! “It’s the most important meal of the day,” they say, but they never really s...
Posted by Alyssa Schomaker / Saturday, August 15, 2015 / No comments / breakfast , breakfast benefits , clean eating , clean eating breakfast , easy meals , eating healthy , healthy breakfast , recipe
Making the Perfect Overnight Oats
![Making the Perfect Overnight Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hV3nVJ5Htm6h95ZsW1W3HrJ1FtBuYCaHE5Ie_62vkgflM3c7jF8sF9Kdb4wSRozNKSP9p9Q_rEiobxVdi_qwVTi8wcQcG5v5ceyzN_gX6nVbFnyLiBTG3XnA_DAfcvJJsnQ-mRX8rxO6/s72-c/overnight+oats.jpg)
Making breakfast the night before is a convenient and effective way to make sure you start your day off well, get a metabolism boost, a...
Posted by Alyssa Schomaker / Sunday, July 12, 2015 / No comments / Chia , chia seeds , Clean breakfast recipes , clean eating , clean eating breakfast , clean eating recipe , fitness , health , healthy , healthy breakfast , pudding , Recipes
Chia Recipes For A Filling Breakfast
![Chia Recipes For A Filling Breakfast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s72-c/ChiaRecipes.jpg)
I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, prote...
Posted by Alyssa Schomaker / Saturday, June 13, 2015 / No comments / beachbody , busy mom , clean eating , clean eating breakfast , easy meals , healthy breakfast , healthy choices , healthy family , quick oats
Easy Breakfast Ideas for a Healthier Day
![Easy Breakfast Ideas for a Healthier Day](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUblpF1En1eZwYg3DCIFB2gyn-4Sy8DaLYw_J-6s6Sqwbj5Txzyh_ro9U-BjG7vsIjiFm4byDLKdE8RlkAxnJ0t1Z6tYimtayc4rzsp9p0Ngb3hbTqG_4W62o5iJYuKCdVo5QYx7a9j17e/s72-c/EasyBreakfastBLOG+%25281%2529.jpg)
An easy breakfast can make the morning much less stressful, and help you feel productive and focused throughout the day. While it might b...
Posted by Alyssa Schomaker / Friday, April 25, 2014 / No comments / bikini competition , cinnamon , clean eating breakfast , egg whites , gluten , oatmeal , sweet potato scramble. bloat
Bikini Competition update: intolerance to oatmeal and sweet potato scramble
![Bikini Competition update: intolerance to oatmeal and sweet potato scramble](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0J-L5rNB84BKLoUx0OxV4PZjHDbfbqfmUt_SFbtsFI6pDVxelKn1R3aQ7AxmXYKXleT0y4cAFiGvBoucbPNnVuQisktM3gmzJIk4EEXtXqhdpTvFB3MZGjFk-27prrbBR2ZSI7N2B7c0O/s72-c/alyssa+3+weeks.jpg)
Ahhhh the countdown has begun.... I am now 3 weeks and 2 days till my first bikini competition. My original plan was to do the Pittsburgh pr...
Posted by Alyssa Schomaker / Tuesday, February 11, 2014 / 1 Comment / A fit nurse , Alyssa schomaker , Chocolate covered raspberry oatmeal , chocolate oats , clean eating breakfast
Chocolate covered Raspberry Oatmeal
![Chocolate covered Raspberry Oatmeal](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxbfdNgbG_EIk97UrXp6_S3YoL56y0pxoNoM_pDdcTFjxQFYzyBDckY6ADSg44VPSJvB1bRRi7_ROzyaGIK7Vkxco6pm_gL0-UWTqll7gKrD2bJnsJzvOSKypKNlfsvVXRdD3LUdwmLi-/s72-c/blogger-image--58348529.jpg)
The hardest part of my comp journey has been giving up my beloved chocolate. I have a serious problem that was in need of an intervention. A...
Posted by Alyssa Schomaker / Monday, October 7, 2013 / 2 Comments / almonds , chocolate , clean eating breakfast , coconut , IIFYM , macro , oatmeal , salt , vanilla almond milk
Almond Joy Oatmeal
![Almond Joy Oatmeal](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3m_zfEFvOiR9DMhps2LTlyya7-TDVVV-htaRDdphpSnouMQnS9YapIYBZ3ZyL-AALmgggYSQ4nu70h2ipGyUm-yMm_E1fmUU8qVdZVA9BUJj5GfjQpbhJNurfXlfUeRNnDoqrwbfaFDw/s72-c/almondjoyoatmeal.jpg)
I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it...