Showing posts with label Alyssa schomaker. Show all posts
Showing posts with label Alyssa schomaker. Show all posts

Posted by / Monday, November 25, 2019 / No comments / , , , , ,

Healthy Chocolate Pecan Pie

Healthy Chocolate Pecan Pie Healthy Chocolate Pecan Pie

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...

Posted by / Friday, November 8, 2019 / No comments / , , , , ,

HEALTHY OVEN ROASTED SPICED CARROTS

HEALTHY OVEN ROASTED SPICED CARROTS HEALTHY OVEN ROASTED SPICED CARROTS

Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...

Posted by / Friday, October 25, 2019 / No comments / , , , , , ,

Jack-o-Lantern Stuffed Bell Peppers

Jack-o-Lantern Stuffed Bell Peppers Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Posted by / Friday, October 11, 2019 / No comments / , , , , , ,

Pumpkin Lasagna

Pumpkin Lasagna Pumpkin Lasagna

Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...

Posted by / Friday, October 4, 2019 / No comments / , , , , , , ,

Chocolate Chip Pumpkin Bars

Chocolate Chip Pumpkin Bars Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

Posted by / Friday, August 30, 2019 / No comments / , , , , ,

Clean Eating Pumpkin Mousse

Clean Eating Pumpkin Mousse Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Posted by / Monday, August 5, 2019 / No comments / , , , , , , ,

Berry Breakfast Smoothie

Berry Breakfast Smoothie Berry Breakfast Smoothie

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...

Posted by / Monday, July 29, 2019 / No comments / , , , , , ,

Chocolate Matcha Vegan Energy Balls

Chocolate Matcha Vegan Energy Balls Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Posted by / Monday, July 22, 2019 / No comments / , , , , , , ,

Chocolate Infinity Pie

Chocolate Infinity Pie Chocolate Infinity Pie

Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...

Posted by / Friday, July 12, 2019 / No comments / , , , , , ,

Healthy Banana Split With Clean Eating Sauce recipe

Healthy Banana Split With Clean Eating Sauce recipe Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Posted by / Friday, June 14, 2019 / No comments / , , , , , ,

Clean Eating Lemon Curd

Clean Eating Lemon Curd Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Posted by / Friday, June 7, 2019 / No comments / , , , , , ,

Coconut Mango Ice Cream

Coconut Mango Ice Cream Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Posted by / Friday, May 24, 2019 / No comments / , , , , ,

Healthy Lemon Cookies

Healthy Lemon Cookies Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Posted by / Friday, May 17, 2019 / No comments / , , , , , , ,

Super Green Smoothie Bowl

Super Green Smoothie Bowl Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Posted by / Friday, May 10, 2019 / No comments / , , , , , , , , , ,

Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Posted by / Monday, April 29, 2019 / No comments / , , , , ,

Health Oatmeal Cookies

Health Oatmeal Cookies Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

Posted by / Friday, April 12, 2019 / No comments / , , , , ,

FLOURLESS PROTEIN BROWNIE MUFFINS

FLOURLESS PROTEIN BROWNIE MUFFINS FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Posted by / Wednesday, April 3, 2019 / No comments / , , , , , , ,

Four Ingredient Protein Pudding

Four Ingredient Protein Pudding Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Posted by / Friday, March 22, 2019 / No comments / , , , , , ,

Clean Eating Cherry Pie

Clean Eating Cherry Pie Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Posted by / Thursday, March 7, 2019 / No comments / , , , , , ,

Clean Eating Protein Oreo Cookie

Clean Eating Protein Oreo Cookie Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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