Posted by Alyssa Schomaker / Thursday, December 17, 2015 / No comments / cauliflower mashed potatoes , chia seeds , clean side dishes , crockpot recipe , eating healthy , healthy sides
2 Crockpot Recipes for the Holiday
![2 Crockpot Recipes for the Holiday](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg2snTOAMP-6rHQPEc56J-mUzRmIYveD03fF0rP2-WIPbmbmIUN-0Ki11eqoiUoEUG2hwTNEsjHF8pOcg63XplBHxNzO_yKZnhkbCcvVrI4uESjisdOR-mNRX4jgEHQdNpDWioW7oNVYg-/s72-c/crockpot.jpg)
Crockpot recipes are perfect for all of us balancing life, family, work, and responsibilities. With a little prep work, you can put all the...
Posted by Alyssa Schomaker / Wednesday, November 18, 2015 / No comments / clean eating , clean eating snack ideas , eating healthy , food , food swap , healthy eating , tips to eat clean
Healthy Food Swaps for Unhealthy Snacks
![Healthy Food Swaps for Unhealthy Snacks](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQeqnC5ITz3uNf0FAWFKAVaHhTW1PMnwe3ivEzl3cqPy5G9QpIQtKrF6vuhfmCc3keQ-Esajhv8ay2CzlQ7JkGPiiysMLOxU4u4jN5EBigZJ3Ndu4eYuGdpqH53O49NivsJoCn_t7JeKFi/s72-c/ceongpodo-645947_1280.jpg)
Lifestyle changes are hard, but food swaps can help. When you are craving unhealthy snacks, food swaps can help you beat the craving without...
Posted by Alyssa Schomaker / Friday, November 6, 2015 / No comments / clean eating , eating healthy , exercise and fitness , general health , get healthy , health , health and fitness , healthy christmas , healthy holiday , healthy thanksgiving
How to Have a Healthy Holiday
![How to Have a Healthy Holiday](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSKPN6oFdGKPNuBzVvxaQTqyk_53XZImjag5pUmzP7YcO-LCHlfOi0zInica_Gqvpdtr2BcrAsu-A3n5xfjw2bdr2QHrCMUVL8_S9oAq6zh9KvtzE1y0s9Xi0AZH96N39BNynF6PwlycQ/s72-c/pumpkin-567689_1920.jpg)
Having a healthy holiday seems impossible, but it doesn’t have to be! November has begun, Halloween is over, and Thanksgiving, Christ...
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
![3 Tips for Food Prep](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcEBhVT1lZmxOZDytdNvGcQkU0qpV0x1z0dZ-tH9WN6IimvE402u1H4xF6dQmi_qqsoSjiqA3rAciF106URU85BXqBt0pvDLPcxB-nTbqlozy_x3O8QWhvUdFlx9ammoUPdwcZdVNekCT/s72-c/romanesca-cauliflower-948628_1920.jpg)
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...
Posted by Alyssa Schomaker / Wednesday, October 14, 2015 / No comments / clean eating , eating healthy , fall foods , healthier holiday treats , healthy , healthy foods , healthy halloween , healthy holiday , healthy lifestyle
Have a Healthy Halloween
![Have a Healthy Halloween](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH336lk-2lQ4O8RPeATdzg4h5ZdXbSzCEZ9pzaG35-w2lj0zNMLG6TZ38kzaHZ5TtKwx3nwTPjjKEeXk5tgKow7K18w02GjblDXF-Oe_pVWsSpEvgYyFA5nhD4pDPT6qPrqw62kSfj0zYO/s72-c/pumpkins-469641_1920.jpg)
A healthy Halloween can be enjoyable for everyone! Healthy, delicious snacks and yummy treats won’t leave anyone feeling nauseous and ...
Posted by Alyssa Schomaker / Thursday, October 8, 2015 / No comments / beach body , clean eating , dinner , eating healthy , get healthy , healthy choices , healthy habits , Portion Control
Practice Portion Control At Home
![Practice Portion Control At Home](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s72-c/pasta-932172_1280+%25281%2529.jpg)
Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especial...
Posted by Alyssa Schomaker / Friday, September 25, 2015 / No comments / clean eating , clean eating snacks , eating healthy , get healthy , healthier life , healthy snacks , refrigerator essentials
8 Refrigerator Essentials for a Healthy Life
![8 Refrigerator Essentials for a Healthy Life](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6eVE-jb83RX0uadwRAZ_mVjPbgW6Jssnc9Ipk-YfFnRD5UAUF7YOjl78uI63b4e8j8qMP-y4GnbXcz0z39wqe0ctFvmqkMn8gK31fd57TAifpogCOvsghe8T0axKTdXPiVrAJ9_w65Whr/s72-c/kitchen-670247_1280.jpg)
I’ve created a list of 8 refrigerator essentials. These foods will keep you on track for healthy eating! With a helpful list of refrigera...
Posted by Alyssa Schomaker / Tuesday, September 22, 2015 / No comments / back on track , clean eating , eating healthy , exercise and fitness , fitness , general health , get healthy , healthy choices , live with no regrets
3 Ways to Get Back on Track with Healthy Living
![3 Ways to Get Back on Track with Healthy Living](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s72-c/fitness-332278_1280.jpg)
Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...
Posted by Alyssa Schomaker / Thursday, September 10, 2015 / No comments / blueberries , brain , clean eating snacks , clean snacks , coffee , Dark chocolate , eating healthy , healthy , healthy brain , healthy choice , salmon , vegetables
5 Perfect Foods for a Healthy Brain
![5 Perfect Foods for a Healthy Brain](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivzXSZ1fPTPDPh-ZwoBC3lxvgLGsQDOZy0hL7PHWsLC4GTUdydIF8NPi1-jkwXfmGFw0rpnj416R4qVanHVacfbQF3lyBvvO94VtQIo4fzDDc40cEMlx2Ui6XR2vo9O8FUhISyvjKR6b6Z/s72-c/woman-731395_1280.jpg)
We need to have a healthy brain if we want to have a healthy body. We are only as strong as our minds. As we learn more about food and i...
Posted by Alyssa Schomaker / Tuesday, September 8, 2015 / No comments / clean eating , diet , eating healthy , healthy choices , healthy snacks , hungry after a meal , over eating , tips to eat clean
3 Ways to Avoid Over Eating
![3 Ways to Avoid Over Eating](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIK30Rbca2Jn1VpJsmRWts15KqvmZWXwStrDqe1sh9f2F2dMB9h5yFe6o9MFUd4NRXSSz6BgoM5nfUDU5PL-yexvGwhoMjh0Qu7ptewJst_24F8kxgDMZ6RpNNF8d4R-X9d3ng2LrqQgc/s72-c/chips-843993_1280.jpg)
Overeating is when a person continues to eat after they are full or if they are eating when they do not feel hungry. Overeating is often th...