A Fit Nurse: clean eating recipe

Showing posts with label clean eating recipe. Show all posts

Posted by Alyssa Schomaker / Wednesday, August 22, 2018 / No comments / Alyssa schomaker , beachbody elite , Beachbody top coach , clean eating recipe , fitness , health

Clean Eating Granola Recipe

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s1600/photo-1505252784141-72a7a8073787.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="689" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s400/photo-1505252784141-72a7a8073787.jpeg" width="310" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Ingredients:</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">3 cups mixed grains (you may use oats as well)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup walnuts, chopped</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup unsweetened apple sauce</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">1/4 cup maple syrup</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">2 tsp cinnamon (ground)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Method:</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Preheat over 325 degrees F</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Mix grains and walnuts in a mixing bowl and for the other ingredients, mix it all in a bowl</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Then mix the wet and dry ingredients. Mix it well till the dry ingredients is well covered with the wet ingredients and evenly coated.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Once that’s done, scoop the granola mixture into your parchment paper (i like to scoop it so it look like cookies) then bake for about 45-60 minutes. Watch it over so it doesn’t burn. You know it is done when it feels dry and with a nice color of golden brown. Cool and enjoy.</span></div>
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Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating recipe, fitness, health

Clean Eating Granola Recipe

Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...

Posted by Alyssa Schomaker / Monday, June 27, 2016 / No comments / Alyssa schomaker , chocolate chips , clean eating , clean eating chocolate chips , clean eating recipe , health , health and fitness

Clean Eating Chocolate Chip Cookies

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUcePk99OleVRYvux-MqXa5Q-N11l4C30RSftw8jUOSJf9aJftKOVnc6R7QLEAoaipH7OJ188ldJr1eTbZpvwE9r5rch3UQAk3_wqYgtEVEr5jrfgjWsEr0jzkaNVImUvuYdcpmQvYWzrU/s1600/Clean+Eating+Chocolate+Chip+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUcePk99OleVRYvux-MqXa5Q-N11l4C30RSftw8jUOSJf9aJftKOVnc6R7QLEAoaipH7OJ188ldJr1eTbZpvwE9r5rch3UQAk3_wqYgtEVEr5jrfgjWsEr0jzkaNVImUvuYdcpmQvYWzrU/s1600/Clean+Eating+Chocolate+Chip+Cookies.jpg" /></a></div>
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Sometimes you just crave..but then you know you got to stay "clean". Here's one amazing recipe that's made clean (yay!!) so no guilt feeling after splurging on them.<br />
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Ingredients:<br />
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2/3 cup almonds<br />
1/3 cup cooked oatmeal<br />
3 tablespoons honey or agave nectar<br />
1 teaspoon pure vanilla<br />
1 teaspoon cinnamon<br />
1/8 cup whole wheat pastry flour<br />
1/2 cup grain sweetened chocolate chips<br />
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How To:<br />
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1. Make sure you preheat over at 325 degrees Fahrenheit.<br />
2. Mix all of it in a bowl or if you prefer the food processor. The consistency should be wet and sticky dough. Resist from eating the dough, please!<br />
3. Scrape the sides of the bowl. Add in the chocolate chips (be sure you have some left for eating while waiting for it to bake yum!!)<br />
4. Spoon into balls in cookie sheets.<br />
5. Bake for 20-25 minutes.<br />
6. Enjoy!!<br />
<br />
<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 27px;">I</span><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br />
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Alyssa schomaker, chocolate chips, clean eating, clean eating chocolate chips, clean eating recipe, health, health and fitness

Clean Eating Chocolate Chip Cookies

Sometimes you just crave..but then you know you got to stay "clean". Here's one amazing recipe that's made clean (yay!...

Posted by Alyssa Schomaker / Monday, June 20, 2016 / No comments / beachbody , breakfast , clean eating , clean eating recipe , health , oatmeal , Recipes

Hot ’n’ Creamy Buckwheat & Oats

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYhU08WjQ9HyPCG7P_RPirNbln_XEVQn9VwhqjYR74o6Xlzsp9zxPqfI0w5pW-6cdzLFcqPCjMGLMhkGXK5sGoWId_aeV-NKVkn34EkqmB9R0TUrb_xJlg6GEwElOSCVO4ZB4iKMNwSDi/s1600/Hot+%25E2%2580%2599n%25E2%2580%2599+Creamy+Buckwheat+%2526+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYhU08WjQ9HyPCG7P_RPirNbln_XEVQn9VwhqjYR74o6Xlzsp9zxPqfI0w5pW-6cdzLFcqPCjMGLMhkGXK5sGoWId_aeV-NKVkn34EkqmB9R0TUrb_xJlg6GEwElOSCVO4ZB4iKMNwSDi/s320/Hot+%25E2%2580%2599n%25E2%2580%2599+Creamy+Buckwheat+%2526+Oats.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Found the recipe <a href="http://www.cleaneatingmag.com/recipes/hot-creamy-buckwheat-oats/" target="_blank">HERE</a>.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Start your morning right with this hot and creamy clean eating recipe!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1 cup buckwheat cereal</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 cup old-fashioned  rolled oats</span><br />
<span style="font-family: "verdana" , sans-serif;">3 tbsp chia seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">5 tbsp sliced almonds</span><br />
<span style="font-family: "verdana" , sans-serif;">4 tsp sesame seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">1 1/2 tsp ground cinnamon</span><br />
<span style="font-family: "verdana" , sans-serif;">10 large strawberries, sliced</span><br />
<span style="font-family: "verdana" , sans-serif;">2 kiwi, peeled and diced</span><br />
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<span style="font-family: "verdana" , sans-serif;">How To:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.</span><br />
<span style="font-family: "verdana" , sans-serif;">Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out  1¼ cups oat mixture into  a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.</span><br />
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<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

beachbody, breakfast, clean eating, clean eating recipe, health, oatmeal, Recipes

Hot ’n’ Creamy Buckwheat & Oats

Found the recipe HERE . Start your morning right with this hot and creamy clean eating recipe! Ingredients: 1 cup buckwheat cere...

Posted by Alyssa Schomaker / Wednesday, May 4, 2016 / No comments / beachbody , beachbody recipes , clean eating , clean eating recipe , fitness , fitness coaching , health , health and fitness

Clean Eating Banana Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" /></a></div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Be sure to bookmark this recipe and make it soonest!!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Ingredients:</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">2 small to medium bananas, peeled</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1 tsp. honey (use the sweetener of your choice)</span></div>
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<span style="font-family: Verdana, sans-serif;">1/2 tsp. pure vanilla extract </span></div>
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<span style="font-family: Verdana, sans-serif;">1 tbsp. nuts for topping - use almonds :)</span></div>
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<span style="font-family: Verdana, sans-serif;">Directions:</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Blend the bananas until they become like pudding!</span></div>
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<span style="font-family: Verdana, sans-serif;">Mix in honey, vanilla.</span></div>
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<span style="font-family: Verdana, sans-serif;">Mix until you arrive to the consistency that you like, I love it smooth and super creamy.</span></div>
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<span style="font-family: Verdana, sans-serif;">But if you want some crunch, you may add in the nuts after you blend. </span></div>
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<span style="font-family: Verdana, sans-serif;">Or you may pour the pudding in your desired container and chill and top with nuts when you serve. Yummo!!</span></div>
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<span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>
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beachbody, beachbody recipes, clean eating, clean eating recipe, fitness, fitness coaching, health, health and fitness

Clean Eating Banana Pudding

Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!! Be sure to bookmark this recipe and...

Posted by Alyssa Schomaker / Monday, February 8, 2016 / No comments / chia recipes , chia seeds , chocolate pudding , clean eating , clean eating recipe , fitness , health , Healthy recipes , pudding

Clean Eating Chocolate Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNIj42z44SvHJVywm4zlFcDh7OOHPzZaMJlYBqMSjRG2TptridMfMbcxvJv_ASx9B-B1Nhj1OmICpGGa-go7hS8aUPHd26Ska7AXE76NdoyVMeUe3vxKysS_CEORwMunWjTtcc5864XiM/s1600/choco+chia+pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNIj42z44SvHJVywm4zlFcDh7OOHPzZaMJlYBqMSjRG2TptridMfMbcxvJv_ASx9B-B1Nhj1OmICpGGa-go7hS8aUPHd26Ska7AXE76NdoyVMeUe3vxKysS_CEORwMunWjTtcc5864XiM/s1600/choco+chia+pudding.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Want something healthier to knock out those sweet cravings? This clean eating chocolate pudding is a rich chocolatey flavor with healthy, all natural ingredients that will surely satisfy those cravings without the guilt!! This is less in sugar and calories than your regular traditional puddings.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1-¼ Cup coconut milk</span><br />
<span style="font-family: "verdana" , sans-serif;">¼ Cup chia seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">3 tbs. cocoa powder</span><br />
<span style="font-family: "verdana" , sans-serif;">¼ tsp. Himalayan Sea Salt</span><br />
<span style="font-family: "verdana" , sans-serif;">1 tbs. maple syrup</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
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<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Optional add ins/toppings: crystallized ginger, berries, nut butter, coconut, fresh citrus, bananas, nuts, pomegranate seeds, whipped coconut cream.</span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Instructions</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
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<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Add all the ingredients to a glass jar with a lid. Give it a quick stir and then cover with the lid, shake until all ingredients are well combined. Refrigerate for at least 4 hours or overnight, until very thick and pudding like. Serve chilled with whatever toppings you like.</span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br />

chia recipes, chia seeds, chocolate pudding, clean eating, clean eating recipe, fitness, health, Healthy recipes, pudding

Clean Eating Chocolate Pudding

Want something healthier to knock out those sweet cravings? This clean eating chocolate pudding is a rich chocolatey flavor with heal...

Posted by Alyssa Schomaker / Wednesday, February 3, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beach body , clean eating , clean eating meatballs , clean eating recipe , fitness , health , health and fitness , Healthy recipes , meatballs , nutrition , Recipes , wellness

Clean Eating Meatballs

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s1600/Untitled+design+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s320/Untitled+design+%25284%2529.jpg" width="320" /></a></div>
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<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">A tasty
meatball recipe that’s also clean, healthy and downright delicious? The clean
eating recipe for today hits the right spot. This recipe is so convenient that it
is so ideal during winter season and even if you don’t have a crock, you may
place it in a baking dish and bake it in the oven! <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">Here’s what
you need:<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 lb. ground
turkey meat<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">2 tbsp.
almond flour<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tbsp.
garlic powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">1 tbsp. onion
powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">2 tsp.
Italian seasoning<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">½ medium
yellow onion, minced<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 egg<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">18 oz. jar
marinara with no sugar added<o:p></o:p></span></div>
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<div class="MsoNormal">
<o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">What to do:<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Combine all
ingredients in a mixing bowl and knead with your hands (that’s the fun part
right?) until well combined.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Form the
meatballs then place them at the bottom of the crock. Then top it with the
marinara sauce and cook it on low for 3-4 hours or until the meatballs are
tender and cooked to your liking.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">Then serve it
over your favourite bread, or on top of your fave pasta OR eat it as it is with some cheese on top or freshly
chopped basil! (I go for the basil, they smell awesome!)<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Enjoy!</span><o:p></o:p></div>
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<div class="MsoNormal">
<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>

21 day fix approved, Alyssa schomaker, beach body, clean eating, clean eating meatballs, clean eating recipe, fitness, health, health and fitness, Healthy recipes, meatballs, nutrition, Recipes, wellness

Clean Eating Meatballs

A tasty meatball recipe that’s also clean, healthy and downright delicious? The clean eating recipe for today hits the right spot. T...

Posted by Alyssa Schomaker / Monday, February 1, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipe , fitness , health , healthy recipe , healthy red velvet cake , nutrition , Recipes , red velvet , valentine's day , valentine's day recipe

Clean Eating Red Velvet Cupcakes

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIO6ssPWpvryRbXT2lqdaknG9-tVXCLZKBupE4lOCrK-Rj5tpJoof5h9CQS146BVx8AfTMEAslWXm9dIsHFICZVxbJOusAL56TvJYGcQFx34W4o9JwGyyQv3OwuarrFluh4zsxnuTZGtv/s1600/Untitled+design.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIO6ssPWpvryRbXT2lqdaknG9-tVXCLZKBupE4lOCrK-Rj5tpJoof5h9CQS146BVx8AfTMEAslWXm9dIsHFICZVxbJOusAL56TvJYGcQFx34W4o9JwGyyQv3OwuarrFluh4zsxnuTZGtv/s1600/Untitled+design.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Happy first day of the love month! Valentine's Day is just around the corner. This is the month where there are so much tempting sweets you would love to indulge. You don't have to suffer - you can give in into the temptation with this recipe I am going to share with you!</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">This may sound crazy but Red Velvet cupcakes can be healthy and delicious even if they are made of healthy ingredients and not the usual ingredients these treats contain! I hope you enjoy this ready :)</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">What you need:</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">For the cupcake - </span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 1/4 cups whole wheat pastry flour</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/4 cup Sucanat, finely ground (or sub Stevia)</span></div>
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<span style="font-family: "verdana" , sans-serif;">3 tbsp raw cocoa powder</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/4 tsp coarse sea salt</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup beets, steamed and cooled</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 1/2 tsp pure vanilla extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 tbsp raw honey</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/3 cup coconut butter</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 whole egg</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 egg whites</span></div>
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<span style="font-family: "verdana" , sans-serif;">10 drops natural red food coloring liquid</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 cup Greek yogurt + 1 tbsp lemon juice (combine and set aside to curdle)</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tsp natural chocolate extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">Nonstick cooking spray</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">For the frosting - </span></div>
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<span style="font-family: "verdana" , sans-serif;">Cream Cheese Frosting –</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tbsp light coconut cream</span></div>
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<span style="font-family: "verdana" , sans-serif;">2/3 cup cream cheese</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tsp natural vanilla extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/4 tsp vanilla-flavored liquid stevia</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tbsp raw honey</span></div>
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<span style="font-family: "verdana" , sans-serif;">Seeds of 1 vanilla bean (optional)</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">The recipes may look so MANY but don't worry, whipping it all up is a easy!</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">To make coconut cream, you must refrigerate the coconut milk overnight, then scoop cream off the top when separated. (It's like a fun science experiment!)</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Preheat oven to 350 FF. Spray a muffin trays with nonstick cooking spray. You may use mini muffin trays, they look soooo cute!</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Then combine all dry ingredients in a large bowl and set aside. (easy right?)</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Take your beets and all wet ingredients in a food processor till it's smooth and pureed!</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Combine wet and dry mixtures. Fold gently to combine. As much as possible do not over fold (or over mix) so it will come out fluffy and not so heavy.</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Spoon batter into muffin cups (or mini muffin cups!) and bake up to 20 - 30 minutes or you can test it using a toothpick, prick it in the middle and if it comes out clean, it is good to go. If you are using those mini muffin cups then lessen the time to 15-20 minutes as they are smaller and bakes faster.</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">While cupcakes cool, combine frosting ingredients and spoon into a piping bag. Refrigerate until cupcakes are ready to frost.</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Once cool, frost cupcakes and serve the same day they are baked. </span></li>
</ul>
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<span style="font-family: "verdana" , sans-serif;">That's it, so easy to make. You can give them on Valentine's day to your friends or loved ones! Also a great way to surprise them, delicious but very, very healthy! ;)</span></div>
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<span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>
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21 day fix approved, clean eating, clean eating recipe, fitness, health, healthy recipe, healthy red velvet cake, nutrition, Recipes, red velvet, valentine's day, valentine's day recipe

Clean Eating Red Velvet Cupcakes

Happy first day of the love month! Valentine's Day is just around the corner. This is the month where there are so much tempting ...

Posted by Alyssa Schomaker / Monday, January 25, 2016 / No comments / 21 day fix approved , almonds , Alyssa schomaker , clean eating recipe , fitness , health , healthy recipe , nutrition

Spicy Roasted Almonds

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgon9rI5DmJCi_t4JOArPfAgd80O4DcS891RandSGLJIu2vHP4U6JTduSDg0jls8uDfpmZJxuEq5M37gqG_ErQ5Din8eFWjTnJJqAedjaOH9F3HsbeHROCUydtkAdvy8o_2skDQXjtPCNxL/s1600/nuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgon9rI5DmJCi_t4JOArPfAgd80O4DcS891RandSGLJIu2vHP4U6JTduSDg0jls8uDfpmZJxuEq5M37gqG_ErQ5Din8eFWjTnJJqAedjaOH9F3HsbeHROCUydtkAdvy8o_2skDQXjtPCNxL/s1600/nuts.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Have you ever noticed that almonds play a big role in the clean eating lifestyle? Almonds are rich in vitamin E, calcium, magnesium, potassium, iron and a significant source of protein and fiber while being naturally low in sugar!! Great right?</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Often times we use almonds in desserts, some savory dishes but when you don't feel like cooking at all, you can turn this super food into a snack as well! </span><br />
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<span style="font-family: "verdana" , sans-serif;">This clean eating recipe is simple yet I added some kick to make it not so boring. This spicy roasted almond is something most adults will enjoy (especially if you love spicy foods!) and you might also want to consider doubling the recipe so you can share with a friend of two. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">What you need:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1 cup raw almonds</span><br />
<span style="font-family: "verdana" , sans-serif;">1 1/2 tsp. olive oil</span><br />
<span style="font-family: "verdana" , sans-serif;">1 tsp. garlic powder</span><br />
<span style="font-family: "verdana" , sans-serif;">1 tsp. paprika</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 tsp. cayenne </span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 tsp. cinnamon</span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 tsp. salt to taste</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">First, preheat oven to 325 F.</span><br />
<span style="font-family: "verdana" , sans-serif;">Add all ingredients in a bowl, stir making sure the almonds are coated well.</span><br />
<span style="font-family: "verdana" , sans-serif;">In a baking dish lined with parchment paper, spread the nuts then bake to 15-20 minutes until golden brown. In between baking, stir the nuts.</span><br />
<span style="font-family: "verdana" , sans-serif;">Be sure to keep your eye on the nuts as nearing the end time they tend to burn that easily! So a tip is keeping an alarm at around the 10 minute mark! :) </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Enjoy. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br />
<span style="box-sizing: border-box; font-size: 15px; line-height: 24.375px;"><span style="font-family: "verdana" , sans-serif;"><br style="box-sizing: border-box;" /></span></span>

21 day fix approved, almonds, Alyssa schomaker, clean eating recipe, fitness, health, healthy recipe, nutrition

Spicy Roasted Almonds

Have you ever noticed that almonds play a big role in the clean eating lifestyle? Almonds are rich in vitamin E, calcium, magnesium, p...

Posted by Alyssa Schomaker / Monday, January 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipe , fitness , health , Recipes , smoothie recipes , smoothies

Super Berry Smoothie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wjLA3OuGdewnTPZL51JkMc4jbH0qqrYY9Nx8HrUNSh6PychDXoGl1jrV45k3r_MnN5z5g8czHnvHlLgYqEOlk52qBTF0ZP_o5PxqF2uBmMvy65tVCvE-uP1n4q7PI7-0m6eW7-K2ui9k/s1600/super+berries+smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wjLA3OuGdewnTPZL51JkMc4jbH0qqrYY9Nx8HrUNSh6PychDXoGl1jrV45k3r_MnN5z5g8czHnvHlLgYqEOlk52qBTF0ZP_o5PxqF2uBmMvy65tVCvE-uP1n4q7PI7-0m6eW7-K2ui9k/s200/super+berries+smoothies.jpg" width="151" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Do you want to start your morning off right? The perfect way to do it is with this Clean Eating Super Berry Smoothie that's packed with nutrients and delicious flavor! Less than 5 minutes in prep and you're good to go! </span></div>
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<span style="font-family: "verdana" , sans-serif;">Here's what you need:</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup frozen blueberries</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup frozen strawberries </span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tablespoon of chia seeds or flax seeds (but grind them first!)</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 teaspoon vanilla extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup unsweetened almond milk </span></div>
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<span style="font-family: "verdana" , sans-serif;">1 scoop vanilla Shakeology</span></div>
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<span style="font-family: "verdana" , sans-serif;">What to do:</span></div>
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<span style="font-family: "verdana" , sans-serif;">Blend, serve and enjoy! How easy is that? The easiest, healthiest way to start your day! </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span></span></div>
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Alyssa schomaker, clean eating, clean eating recipe, fitness, health, Recipes, smoothie recipes, smoothies

Super Berry Smoothie

Do you want to start your morning off right? The perfect way to do it is with this Clean Eating Super Berry Smoothie that's pac...

Posted by Alyssa Schomaker / Wednesday, January 13, 2016 / No comments / 21 day fixed approved , Alyssa schomaker , clean eating recipe , eggs , fitness , health , healthy recipe , healthy salads , nutrition , salads , tomatoes

Egg and Tomato Salad

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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Love egg salads but not the mayo that comes with it? This clean eating recipe will surely be the right fit for you! It's packed with the right flavors minus the mayo.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This clean eating, healthy recipe is very simple, easy to put together salad that quickly comes together and surely you will love it.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5wkdPorWxq2ilur8MoZuH938a4oo3fE3BFezsQSVUTEqI2dHwj7RI5SAtqniGxibFhojJyVKArnsF37jT11Hqlx5Ii-6EWY9EZ4wxDwXXV0aUfGUbfd2uXCgImPHNAWKqRZkn1-7sL15/s1600/2+hard+boiled+eggs%252C+chopped2+roma+tomatoes%252C+chopped1+tbsp.+balsamic+vinegar+%2528or+to+taste%2529Salt+to+tasteChopped+fresh+basil+to+taste.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5wkdPorWxq2ilur8MoZuH938a4oo3fE3BFezsQSVUTEqI2dHwj7RI5SAtqniGxibFhojJyVKArnsF37jT11Hqlx5Ii-6EWY9EZ4wxDwXXV0aUfGUbfd2uXCgImPHNAWKqRZkn1-7sL15/s320/2+hard+boiled+eggs%252C+chopped2+roma+tomatoes%252C+chopped1+tbsp.+balsamic+vinegar+%2528or+to+taste%2529Salt+to+tasteChopped+fresh+basil+to+taste.jpg" width="320" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What you need:</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 hard boiled eggs, chopped</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 tomatoes, chopped</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 tbsp. of balsamic vinegar  (or to taste!)</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Salt to taste</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Chopped fresh basil to taste</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Just prep the ingredients.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Toss it together and then serve! :)</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">All in just under 10 minutes!</span><br />
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<br />
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div>
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21 day fixed approved, Alyssa schomaker, clean eating recipe, eggs, fitness, health, healthy recipe, healthy salads, nutrition, salads, tomatoes

Egg and Tomato Salad

Love egg salads but not the mayo that comes with it? This clean eating recipe will surely be the right fit for you! It's packed with t...

Posted by Alyssa Schomaker / Sunday, July 12, 2015 / No comments / Chia , chia seeds , Clean breakfast recipes , clean eating , clean eating breakfast , clean eating recipe , fitness , health , healthy , healthy breakfast , pudding , Recipes

Chia Recipes For A Filling Breakfast

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s1600/ChiaRecipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chia recipes, like this chia pudding with fruit, are a healthy breakfast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s1600/ChiaRecipes.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, protein, antioxidants, and more, but with very few calories. </span></span></div>
<b id="docs-internal-guid-f5a686e1-4092-c999-eee1-212c7e8aa049" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Chia Pudding</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This chia pudding is one of my favorite chia recipes because it’s quick to make and tastes so indulgent. It only takes a few minutes of evening prep, and you’ll wake up to an amazing breakfast.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-1 cup almond milk</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-¼ cup chia seeds</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Three tablespoons cacao powder</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two (or more) tablespoons honey</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine all of the ingredients, except for the honey, in a small mixing bowl. Once all of the ingredients are well combined, add the honey. Start with 2-3 tablespoons, adding more if you prefer a sweeter taste. Pour mixture into an airtight container, and refrigerate overnight. The seeds will absorb the liquid, resulting in a pudding-like consistency.</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Other Ideas: Don’t have any cacao powder on hand? Add a little bit of vanilla extract instead. You can also use maple syrup instead of honey if you prefer. Feel free to experiment! Like many other chia recipes, this one is easy to customize. After letting the mixture sit in your fridge overnight, you can even try blending it in a blender or food processor for a smoother, more creamy consistency.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Energy Bites</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">These bites are one of the easiest chia recipes you can make. What busy mom doesn’t love a no-bake recipe that comes together in just a few minutes? These bites make a great morning snack, and you won’t have to turn on your oven (a definite plus during hot summer weather)!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-1 cup oats</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-½ cup almond butter</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two tablespoons dried coconut or fruit</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two tablespoons chia seeds</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Mix all ingredients together in a small bowl until well combined. Roll the mixture into bite-sized pieces. Since they don’t have to be baked, you can make them as small or large as you want. Smaller bites are a great option if you want to enjoy these as an on-the-go snack. Store your energy bites in the refrigerator for up to 4-5 days.</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Other ideas: As with most chia recipes, this one is easy to adapt! Try using dried fruit or nuts instead of coconut, or substitute another type of nut butter instead of almond. You can take it to the next level and drizzle some melted dark chocolate over the top. Yum!</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">The next time you need a quick but filling breakfast, try one of these delicious chia recipes! They’re a great way to eat clean on the go but taste so indulgent even your kids will love them.</span></span>

Chia, chia seeds, Clean breakfast recipes, clean eating, clean eating breakfast, clean eating recipe, fitness, health, healthy, healthy breakfast, pudding, Recipes

Chia Recipes For A Filling Breakfast

I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, prote...

Posted by Alyssa Schomaker / Wednesday, August 13, 2014 / No comments / clean eating , clean eating recipe , health and fitness , health benefits , healthy lifestyle , nutrition , smoothie , super foods

Benefits of Wheat Germ + Recipe

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<span style="font-family: Verdana, sans-serif; line-height: 20px; text-align: start;">Trying to shed a few pounds? When you’re cutting calories, wheat germ helps ensure you’re not also skimping on nutrition by delivering the essential vitamins and minerals you need to stay healthy. - it adds bulk to food and keeps you feeling full. The fiber content is also key to losing weight! </span></div>
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<span style="color: black; font-family: Verdana, sans-serif; font-size: 16px; line-height: 20px;"><br /></span></div>
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<span style="color: black; font-family: Verdana, sans-serif; line-height: 20px;"><span style="font-size: x-small;">Working out? You need to keep your body fueled, and not with empty calories. Wheat germ is a fast, easy—and inexpensive!—way to get the nutrients you need to fuel up or recharge. Add to smoothies, yogurt or oatmeal pre- or post-workout.</span></span></div>
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<span style="font-size: 13px; line-height: 20px;"><span style="font-family: Verdana, sans-serif;">Wheat germ makes a nutritious and often undetectable addition to a myriad of dishes, including breads, pancakes, waffles, cookies, cereals, and milk shakes. It's a lower-fat alternative to granola that can be added to yogurt and cereals. When adding wheat germ to baked goods or quick breads, you can replace one half to one cup of the flour with it.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Serving Size: 1 oz, toasted                   Calories: 108</span></div>
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<span style="font-family: Verdana, sans-serif;">Fat: 3 g</span></div>
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<span style="font-family: Verdana, sans-serif;">Saturated Fat: 1 g</span></div>
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<span style="font-family: Verdana, sans-serif;">Cholesterol: 0 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Carbohydrate: 14 g</span></div>
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<span style="font-family: Verdana, sans-serif;">Protein: 8 g</span></div>
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<span style="font-family: Verdana, sans-serif;">Dietary Fiber: 4 g</span></div>
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<span style="font-family: Verdana, sans-serif;">Sodium: 1 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Folic Acid: 100 mcg</span></div>
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<span style="font-family: Verdana, sans-serif;">Pantothenic Acid: <1 mg Riboflavin: <1 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Thiamin: 1 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Vitamin B6: <1 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Vitamin E: 4 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Calcium: 13 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Copper: <1 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Iron: 3 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Magnesium: 91 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Manganese: 6 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Phosphorus: 325 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Potassium: 269 mg</span></div>
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<span style="font-family: Verdana, sans-serif;">Zinc: 5</span></div>
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<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">At only 50 calories per 2-tablespoon serving, Kretschmer Wheat Germ delivers a protein-packed punch of vital <a href="http://www.ncbi.nlm.nih.gov/pubmed/22077851" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">nutrients</a>, including:</span></span></div>
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<li style="border: 0px; list-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ea9999;">Vitamin E:</span></strong> This fat-soluble <a href="http://www.eatright.org/Public/content.aspx?id=6792&terms=wheat+germ" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">antioxidant</a> helps to protect cells and tissues from damage and may ward off certain diseases.</span></span></li>
<li style="border: 0px; list-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ea9999;">Folic Acid:</span></strong> A must-have for pregnant women—and a good idea for everyone else—this <a href="http://www.cdc.gov/ncbddd/folicacid/about.html" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">B vitamin</a> helps make healthy new cells to protect against certain cancers.</span></span></li>
<li style="border: 0px; list-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ea9999;">Magnesium:</span></strong> This <a href="http://www.livestrong.com/article/254717-why-do-we-need-magnesium-in-our-diet/" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">mineral</a> helps keep your heart, bones and immune system strong. Recent <a href="http://diabetes.webmd.com/news/20031223/magnesium-lowers-type-2-diabetes-risk" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">data</a> also suggests it may even slash your Type-2 diabetes risk.</span></span></li>
<li style="border: 0px; list-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ea9999;">Thiamin:</span></strong> This <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002401.htm" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">B vitamin</a> helps convert carbohydrates into energy. It’s also essential for the proper functioning of the heart, muscles and nervous system.</span></span></li>
<li style="border: 0px; list-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ea9999;">Phosphorous:</span></strong> Working with calcium to build strong bones and teeth, this <a href="http://www.livestrong.com/article/543744-the-lack-of-phosphorus-in-a-diet/" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">mineral</a> is also necessary for the growth, maintenance and repair of all tissues.</span></span></li>
<li style="border: 0px; list-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #ea9999;">Zinc:</span></strong> Your body uses this <a href="http://www.ods.od.nih.gov/factsheets/Zinc-QuickFacts/" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_new">mineral</a> for hundreds of functions, such as fighting off viruses, helping wounds heal, DNA synthesis and proper cell division.</span></span></li>
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<span style="font-family: Verdana, sans-serif;">PUT IT IN A SMOOTHIE!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE4wTXq5mseDxOWz3aJcqbKZXtmM-7SJlDEV7UglRuh-ZdC08fHfIX6EuVV7fuvubak8fJkn6yaztyjSVXN9MGyGkvmORuxohH9poaQKM5V366rJ70hbcT8OZlQ4g4HkKJwX4JXttJgDa/s1600/144587lrg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE4wTXq5mseDxOWz3aJcqbKZXtmM-7SJlDEV7UglRuh-ZdC08fHfIX6EuVV7fuvubak8fJkn6yaztyjSVXN9MGyGkvmORuxohH9poaQKM5V366rJ70hbcT8OZlQ4g4HkKJwX4JXttJgDa/s1600/144587lrg.jpg" width="320" /></a></div>
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<span style="color: #ea9999;">Strawberry Wheat Germ Smoothie</span></h2>
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<dl class="recipeHighlights" style="background-color: white; border: 0px; color: #34180c; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 12px; line-height: 12px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px 50px 12px 0px; vertical-align: baseline; width: 180px;">
<dt style="background-color: transparent; border: 0px; clear: left; color: #5f401a; float: left; font-weight: bold; margin: 0px; outline: 0px; padding: 0px 2px 3px 0px; vertical-align: baseline; width: 70px;">Prep:</dt>
<dd class="preptime" style="background-color: transparent; border: 0px; color: #666666; float: right; height: 15px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 100px;"><span class="value-title" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" title="PT5M"></span>5 mins</dd>
<dt style="background-color: transparent; border: 0px; clear: left; color: #5f401a; float: left; font-weight: bold; margin: 0px; outline: 0px; padding: 0px 2px 3px 0px; vertical-align: baseline; width: 70px;">Level:</dt>
<dd class="duration" style="background-color: transparent; border: 0px; color: #666666; float: right; height: 15px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 100px;">Easy</dd>
<dt style="background-color: transparent; border: 0px; clear: left; color: #5f401a; float: left; font-weight: bold; margin: 0px; outline: 0px; padding: 0px 2px 3px 0px; vertical-align: baseline; width: 70px;">Yields:</dt>
<dd class="yield" style="background-color: transparent; border: 0px; color: #666666; float: right; height: 15px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 100px;">2 servings, 1 cup each</dd></dl>
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Loaded with good-for-you nutrients like Vitamin E and C, folic acid and calcium, this strawberry orange wheat germ smoothie is a sweet treat you can feel good about!<br />
<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Claims:</b><br />
• Excellent Source: Calcium, Vitamin C, Folic Acid (20% Daily Value), Vitamin E (20% Daily Value)<br />
• Good source : Fiber, Protein (13% Daily Value)</div>
<div class="column ingredients" style="background-color: white; border: 0px; color: #828282; float: left; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 12px; line-height: 12px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px 60px 0px 0px; vertical-align: baseline; width: 250px;">
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Ingredients</h3>
<div class="userIngredients" style="background-color: transparent; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<li class="ingredient" style="background-color: transparent; border: 0px; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="amount" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="value" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> cup frozen, unsweetened strawberries</span></li>
<li class="ingredient" style="background-color: transparent; border: 0px; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="amount" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="value" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> cup orange juice with added calcium and vitamin D</span></li>
<li class="ingredient" style="background-color: transparent; border: 0px; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="amount" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="value" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/3</span> cup <span class="type" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><i style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">dry</i></span></span> <span class="name" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.verybestbaking.com/Carnation/Products/Instant-Nonfat-Dry-Milk.aspx" style="background-color: transparent; border: 0px; color: #3da8bf; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">NESTLÉ® CARNATION® Instant Nonfat Dry Milk</a></span></li>
<li class="ingredient" style="background-color: transparent; border: 0px; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="amount" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="value" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</span> cup ice cubes</span></li>
<li class="ingredient" style="background-color: transparent; border: 0px; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="amount" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="value" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4</span> cup toasted wheat germ</span></li>
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Directions</h3>
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<span style="background-color: transparent; border: 0px; color: #9f5a27; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">PLACE</span> frozen strawberries, orange juice, dry milk, ice and wheat germ in blender; cover. Blend until smooth. Serve immediately. </div>
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clean eating, clean eating recipe, health and fitness, health benefits, healthy lifestyle, nutrition, smoothie, super foods

Benefits of Wheat Germ + Recipe

Trying to shed a few pounds? When you’re cutting calories, wheat germ helps ensure you’re not also skimping on nutrition by deliverin...

Posted by Alyssa Schomaker / Sunday, June 29, 2014 / No comments / breakfast , Clean Desserts , clean eating recipe , creative meals , energy , health and fitness , ingredients , nutrition , smoothie , super foods

Raw Cocoa - Put it in a smoothie!!

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<b><span style="color: #660000;">NUTRITIONAL BENEFITS OF RAW COCOA</span></b></h3>
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<span style="line-height: 1.4em;">In its raw state, chocolate has more than 300 nutritional compounds and is one of the richest sources of antioxidants of any food on the planet!</span></div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Minimally processed raw chocolate contains many vital vitamins and minerals such as:<br style="margin: 0px; padding: 0px;" /> </strong></div>
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<li style="margin: 0px; padding: 0px;">Magnesium, and other essential minerals such as calcium, sulfur, zinc, iron, copper, potassium, and manganese</li>
<li style="margin: 0px; padding: 0px;">Polyphenols, antioxidant rich flavonoids</li>
<li style="margin: 0px; padding: 0px;">Vitamins: B1, B2, B3, B5, B9, C, E</li>
<li style="margin: 0px; padding: 0px;">Essential heart-healthy fat: oleic acid a monounsaturated fat</li>
<li style="margin: 0px; padding: 0px;">Protein</li>
<li style="margin: 0px; padding: 0px;">Fiber </li>
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<img alt="" src="http://www.chocchick.com/media/wysiwyg/raw-chocolate-3.jpg" style="border: 0px; margin: 0px; max-width: 100%; padding: 0px; vertical-align: middle;" /></div>
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Because white / processed sugar depletes the body of vital nutrients including magnesium, Vitamin C and B vitamins that are necessary for energy, hormones and weight loss, our <a href="http://chocchick.com/categories/Buy-CHOC/Raw-Chocolate-Making-Kits/" style="color: #6b2a0a; margin: 0px; padding: 0px;" target="_blank" title="raw chocolate making kits">raw chocolate making kits</a> include <a href="http://chocchick.com/products/Sweet-Freedom-Mild.html" style="color: #6b2a0a; margin: 0px; padding: 0px;" target="_blank" title="Low GL natural sweetener">Sweet Freedom</a>, a low-glycaemic sweetener, to sweeten your raw chocs naturally and will not deplete your body of vital nutrients</div>
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The nutrients found in raw chocolate have been linked to a number of health benefits and has been known to:</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />1) Lower blood pressure & improve circulation</strong></div>
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Flavanols, theobromine, and other components found in cacao may lower blood pressure and enhance circulation by promoting dilation, strength, and health of blood vessels</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />2) Promotes cardiovascular function & health</strong></div>
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The antioxidant power of flavonoids and essential minerals and vitamins found in cacao can support healthy heart functioning by lowering blood pressure, improving blood flow, lowering LDL cholesterol, and reducing plaque buildup on artery walls.</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />3) Neutralizes free radicals</strong></div>
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High levels of antioxidants protect the body from a buildup of free radicals from sun exposure, pollution, cigarette smoking, etc., which may damage healthy body tissue giving rise to cancer and cardiovascular disease. Our bodies need antioxidants to 'mop up' free radicals that can damage our cells. Scientists from Cornell University recently discovered that raw cacao powder contains nearly twice the antioxidants of red wine, and up to three times the antioxidants found in green tea.</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />4)Raw Chocolate can improve digestion</strong></div>
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A sufficient amount of fiber delivered with each serving of cacao supports digestion while cacao stimulates the body’s production of digestive enzymes.</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />5) Raw chocolate can enhance physical and mental well-being</strong></div>
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There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, lipase, lysine, and theobromine, that all work together to improve physical and mental health. For example, theombromine helps to stimulate the central nervous system, relax smooth muscles, and dilate blood vessels, giving the body a boost of energy; “bliss” chemicals found in cacao help to increase circulation and availability of serotonin and other neurotransmitters in brain, improving mood and combating depression.</div>
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Other notable benefits include:</h2>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Appetite suppressant</strong></div>
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Yes, that's right! Raw chocolate actually has appetite-suppressant properties and often added to weight loss products to help control hunger! Simply enjoy a couple of Raw CHOC's or add half a teaspoon of raw chocolate powder to a teacup of tepid water 10 minutes before a meal for a delicious, natural way to reduce your appetite.</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Aphrodisiac</strong></div>
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Chocolate has long been the food for lovers and is a symbol of sensuality and sexuality. The ancient Aztecs gave chocolate as wedding presents and other South American civilizations believed that chocolate was the food of the heart. Raw chocolate from South America has to be the best chocolate aphrodisiac about!</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Sense of well being</strong></div>
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Long considered a 'happy food', chocolate is a popular treat when we need 'cheering up', recent research has discovered that cacao contains chemicals (such as Phenylethylamine* and Serotonine) which are scientifically proven to be present in the brains of people when they are happy, more relaxed, playful and creative.</div>
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*Phenylethylamine is a slight antidepressant and stimulant similar to the body's own dopamine and adrenaline.</div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />My personal favorite smoothie - makes great dessert too. I like to make it very thick as if it was cake or brownie batter. Makes 1 tall glass. Gives me SOOO much energy and makes me stay "full" for hours.</strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmAmjy3KzM8h4siskU6gCGoDnJRbtZH3qoAX0t5BaB29Pr7XzELPXMtAtwU-TZgNBV2kwr6HimTSRgY4suO_JT6rbbe_4IaxAiSpI3aHEGTSEr13UE_QGoTGSaNJxHu-JOFq6FQZ5Wayh_/s1600/chocolate-smoothie02.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmAmjy3KzM8h4siskU6gCGoDnJRbtZH3qoAX0t5BaB29Pr7XzELPXMtAtwU-TZgNBV2kwr6HimTSRgY4suO_JT6rbbe_4IaxAiSpI3aHEGTSEr13UE_QGoTGSaNJxHu-JOFq6FQZ5Wayh_/s1600/chocolate-smoothie02.jpg" width="213" /></a></div>
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<h3>
<b>Cocoa PB Banana smoothie!</b></h3>
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<b>1 banana</b></div>
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<b>2 tbs Peanut Butter </b></div>
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<b>3 tbs greek yogurt (plain or vanilla)</b></div>
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<b>1/2 tbs honey</b></div>
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<b>1-2 tbs raw cocoa</b></div>
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<b>1 cup almond or coconut milk</b></div>
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<b><span style="color: #6b2a0a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 1.4em;">1-2 tbs wheat germ (optional. For extra energy, fiber and all kinds </span><span style="font-size: 14px; line-height: 19px;">of</span><span style="font-size: 14px; line-height: 1.4em;"> stuff.)</span></span></b></div>
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<strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /></strong></div>
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Articles and References</h2>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://www.livestrong.com/article/522112-health-benefits-of-raw-cacao-nibs/" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://www.livestrong.com/article/522112-health-benefits-of-raw-cacao-nibs/</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://www.lifefood.eu/en/strava/raw-cacao-the-real-raw-chocolate.html" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://www.lifefood.eu/en/strava/raw-cacao-the-real-raw-chocolate.html</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://www.builtlean.com/2012/04/12/raw-chocolate/" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://www.builtlean.com/2012/04/12/raw-chocolate/</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://envirohealthtech.com/cacao.htm" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://envirohealthtech.com/cacao.htm</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://my.clevelandclinic.org/heart/prevention/nutrition/chocolate.aspx" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://my.clevelandclinic.org/heart/prevention/nutrition/chocolate.aspx</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://www.guardian.co.uk/food/Story/0,,2046663,00.html" style="color: #6b2a0a; margin: 0px; padding: 0px;" target="_blank">http://www.guardian.co.uk/food/Story/0,,2046663,00.html</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://en.wikipedia.org/wiki/Chocolate" style="color: #6b2a0a; margin: 0px; padding: 0px;" target="_blank">http://en.wikipedia.org/wiki/Chocolate</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://www.dailymail.co.uk/health/article-2020555/For-chocolates-true-benefits-time-ditch-foil-real.html" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://www.dailymail.co.uk/health/article-2020555/For-chocolates-true-benefits-time-ditch-foil-real.html</a></div>
<div style="background-color: white; color: #6b2a0a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4em; padding: 0.75em 0px;">
<a href="http://www.cacaoweb.net/nutrition.html" style="color: #6b2a0a; margin: 0px; padding: 0px;">http://www.cacaoweb.net/nutrition.html</a></div>

breakfast, Clean Desserts, clean eating recipe, creative meals, energy, health and fitness, ingredients, nutrition, smoothie, super foods

Raw Cocoa - Put it in a smoothie!!

NUTRITIONAL BENEFITS OF RAW COCOA In its raw state, chocolate has more than 300 nutritional compounds and is one of the richest sources...

Posted by Alyssa Schomaker / Monday, January 27, 2014 / No comments / Clean Eating Cinnamon Almond Fruit Dip , clean eating recipe , healthy dip , Healthy recipes , The joy of clean eating

Clean eating Cinnamon Almond Fruit Dip

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Clean Eating Cinnamon Almond Fruit Dip</h3>
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Omg seriously can this look any more delicious!!?? Thank You <i><a href="http://thejoyofcleaneating.com/recipes/clean-eating-cinnamon-almond-fruit-dip/" style="color: #7c1750; text-decoration: none;" target="_blank">The Joy of Clean Eating </a></i></div>
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<a href="http://thejoyofcleaneating.com/wp-content/uploads/2011/08/Cinnamon-Almond-Fruit-Dip.jpg" style="color: #15427f; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-6957" height="300" src="http://thejoyofcleaneating.com/wp-content/uploads/2011/08/Cinnamon-Almond-Fruit-Dip-200x300.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-top-color: rgb(255, 255, 255); border-top-left-radius: 0px; border-top-right-radius: 0px; border-top-style: solid; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; padding: 8px; position: relative;" title="Clean Eating Cinnamon Almond Fruit Dip" width="200" /></a><div class="pinit-wrapper" style="cursor: pointer; left: 332px; opacity: 0; position: absolute; top: 162.5px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2011/11/clean-eating-cinnamon-almond-fruit-dip.html&media=http://thejoyofcleaneating.com/wp-content/uploads/2011/08/Cinnamon-Almond-Fruit-Dip-200x300.jpg&description=Clean%20Eating%20Cinnamon%20Almond%20Fruit%20Dip" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Dips just make food more fun don’t you think? Apples, pears, bananas, etc. are delicious treats in themselves but put a bowl of dip next to a plate of sliced apples or other fruit and watch them dissapear faster than Criss Angel. While most fruit dips are made with cream cheese and marshmallow whip and overly sweet, this dip is made with almond butter, cinnamon and honey kissed ricotta. Good and good for you.</span></div>
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<span style="font-family: Verdana, sans-serif;">Kristy</span></div>
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<strong><span style="font-family: Verdana, sans-serif;">Ingredients:</span></strong></div>
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<li style="border: none; color: #323232; line-height: 20px; list-style-position: inside; list-style-type: square; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">1 cup ricotta cheese (recipe <a href="http://thejoyofcleaneating.com/?p=6892" style="color: #3c4457; text-decoration: none;">here</a>)</span></li>
<li style="border: none; color: #323232; line-height: 20px; list-style-position: inside; list-style-type: square; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">2 tbsp almond butter</span></li>
<li style="border: none; color: #323232; line-height: 20px; list-style-position: inside; list-style-type: square; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">1/2 tsp cinnamon</span></li>
<li style="border: none; color: #323232; line-height: 20px; list-style-position: inside; list-style-type: square; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">1 tsp raw honey</span></li>
<li style="border: none; color: #323232; line-height: 20px; list-style-position: inside; list-style-type: square; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">1 tsp low fat milk</span></li>
<li style="border: none; color: #323232; line-height: 20px; list-style-position: inside; list-style-type: square; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Fruit of your choice, cut into bite size pieces</span></li>
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<strong><span style="font-family: Verdana, sans-serif;">Preparation:</span></strong></div>
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<li style="line-height: 20px; list-style-position: inside; list-style-type: decimal; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Place all of the ingredients except the fruit in a food processor and process until smooth. If the dip is a little too thick add another teaspoon of milk.</span></li>
<li style="line-height: 20px; list-style-position: inside; list-style-type: decimal; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Serve with fruit and dip in!</span></li>
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<strong><span style="font-family: Verdana, sans-serif;">Nutritional Info:</span></strong></div>
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<span style="font-family: Verdana, sans-serif;">Makes about 1 cup.</span></div>
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<em><span style="font-family: Verdana, sans-serif;">Nutritional information not available.</span></em></div>
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<strong><span style="font-family: Verdana, sans-serif;">Notes:</span></strong></div>
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<span style="font-family: Verdana, sans-serif;">Store in an airtight container in the refrigerator for up to 7 days.</span></div>
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Clean Eating Cinnamon Almond Fruit Dip, clean eating recipe, healthy dip, Healthy recipes, The joy of clean eating

Clean eating Cinnamon Almond Fruit Dip

Clean Eating Cinnamon Almond Fruit Dip Omg seriously can this look any more delicious!!?? Thank You The Joy of Clean Eating ...

Posted by Alyssa Schomaker / Wednesday, August 22, 2018 / No comments / Alyssa schomaker , beachbody elite , Beachbody top coach , clean eating recipe , fitness , health

Posted by Alyssa Schomaker / Monday, June 27, 2016 / No comments / Alyssa schomaker , chocolate chips , clean eating , clean eating chocolate chips , clean eating recipe , health , health and fitness

Posted by Alyssa Schomaker / Monday, June 20, 2016 / No comments / beachbody , breakfast , clean eating , clean eating recipe , health , oatmeal , Recipes

Posted by Alyssa Schomaker / Wednesday, May 4, 2016 / No comments / beachbody , beachbody recipes , clean eating , clean eating recipe , fitness , fitness coaching , health , health and fitness

Posted by Alyssa Schomaker / Monday, February 8, 2016 / No comments / chia recipes , chia seeds , chocolate pudding , clean eating , clean eating recipe , fitness , health , Healthy recipes , pudding

Posted by Alyssa Schomaker / Wednesday, February 3, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beach body , clean eating , clean eating meatballs , clean eating recipe , fitness , health , health and fitness , Healthy recipes , meatballs , nutrition , Recipes , wellness

Posted by Alyssa Schomaker / Monday, February 1, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipe , fitness , health , healthy recipe , healthy red velvet cake , nutrition , Recipes , red velvet , valentine's day , valentine's day recipe

Posted by Alyssa Schomaker / Monday, January 25, 2016 / No comments / 21 day fix approved , almonds , Alyssa schomaker , clean eating recipe , fitness , health , healthy recipe , nutrition

Posted by Alyssa Schomaker / Monday, January 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipe , fitness , health , Recipes , smoothie recipes , smoothies

Posted by Alyssa Schomaker / Wednesday, January 13, 2016 / No comments / 21 day fixed approved , Alyssa schomaker , clean eating recipe , eggs , fitness , health , healthy recipe , healthy salads , nutrition , salads , tomatoes

Posted by Alyssa Schomaker / Sunday, July 12, 2015 / No comments / Chia , chia seeds , Clean breakfast recipes , clean eating , clean eating breakfast , clean eating recipe , fitness , health , healthy , healthy breakfast , pudding , Recipes

Posted by Alyssa Schomaker / Wednesday, August 13, 2014 / No comments / clean eating , clean eating recipe , health and fitness , health benefits , healthy lifestyle , nutrition , smoothie , super foods

Posted by Alyssa Schomaker / Sunday, June 29, 2014 / No comments / breakfast , Clean Desserts , clean eating recipe , creative meals , energy , health and fitness , ingredients , nutrition , smoothie , super foods

Posted by Alyssa Schomaker / Monday, January 27, 2014 / No comments / Clean Eating Cinnamon Almond Fruit Dip , clean eating recipe , healthy dip , Healthy recipes , The joy of clean eating

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