Flourless Almond Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s1600/photo-1436564989038-18b9958df72b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s640/photo-1436564989038-18b9958df72b.jpeg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> <br /> <div class="p1"> <b><span style="font-family: inherit; font-size: small;">Ingredients</span></b></div> <div class="p2"> <span style="font-family: inherit; font-size: small;"><br /></span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 cup organic evaporated cane juice</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 cups almond flour/meal</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 tsp vanilla</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/4 tsp pure almond extract</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 egg whites</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 tsp ground cinnamon</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 cup finely chopped almonds</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">more almonds for toppings</span></div> <span style="font-family: inherit;"><br /></span> <span style="font-family: inherit;"><b>Procedure</b></span><br /> <span style="font-family: inherit;"><span style="font-family: Verdana, sans-serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> </span><br /> <div class="p1"> <span style="font-family: inherit; font-size: small;">Make sure oven is at 350°F.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">In a bowl, combine all ingredients except almond toppings. Stir well until combined properly until dough holds together.</span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">Form into 1 1/2 inch balls and roll into the almonds. Transfer in the baking sheet, flatten it and bake for 20 minutes or until it’s golden brown.</span></div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating cookies, elite coach, fitness, health and fitness

Flourless Almond Cookies

Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...

Quinoa Almond Butter Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s1600/PB-Truffles2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s640/PB-Truffles2.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup uncooked quinoa<br /> 1/2 tsp melted coconut oil<br /> 2 tsp coconut sugar<br /> 3/4 cup almond butter<br /> 1/2 tbsp vanilla extract<br /> 2 tbsp maple syrup<br /> 2 tbsp gluten free oat flour<br /> 3.5 ounces of dark chocolate<br /> sea salt<br /> <br /> <br /> Procedure:<br /> <br /> 1. Preheat oven to 350 degrees F and prepare your baking pan lined with parchment paper or cookie sheets.<br /> 2. In a small saucepan add in 1/2 cup of water and 1/4 cup of quinoa and cook the quinoa. Remove from heat and add in coconut oil and brown sugar. Mix well and dump in baking sheet. Be careful as it can be hot. Use a spatula to even the quinoa in the baking sheet and place in the oven for 15-20 minutes or until it turns golden brown in color. Let it cool for a few minutes after.<br /> 3. Prepare the almond butter truffles. In a bowl stir in together the almond butter, vanilla and maple syrup until properly combined. Add in flour and stir. The dough should be soft then add in the toasted quinoa to the mixture. You may use your hands in rolling the dough into balls. Place them in parchment paper and freeze for 15 minutes.<br /> 4. After it has set and frozen in the refrigerator, prepare the melted dark chocolate and dip each of the balls until fully coated.<br /> 5. Sprinkle truffles with the seal salt and place in the fridge for 10-15 minutes or until they harden.<br /> <br /> <br /> <br />

almond, almond butter, Alyssa schomaker, beachbody elite, clean eating, clean eating truffles, elite coach, health and fitness, truffles

Quinoa Almond Butter Truffles

Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extrac...

Clean Eating Snickers Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="705" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 15.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {color: #e4af0a} span.s2 {color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> <b>Ingredients</b></div> <div class="p2"> <b></b><br /></div> <div class="p3"> <b>Bottom Layer:</b></div> <div class="p4"> <br /></div> <div class="p3"> <span style="background-color: white; color: black;">3/4 cup smooth peanut butter, unsalted</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp <span style="color: black;"><span class="s1"><span style="color: black;">coconut</span> <span style="color: black;">oil</span></span>,</span> melted</span></div> <div class="p5"> <span class="s2" style="background-color: white;"><span style="color: black;">1/2 tsp <span class="s1"><span style="color: black;">pure vanilla extract</span></span></span></span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 tsp salt</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 1/2 cups rolled oats (use gluten free for GF version)</span></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <b><span style="background-color: white; color: black;">Top Layer:</span></b></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <span style="background-color: white; color: black;">10 - 12 <span class="s1"><span style="color: black;">Medjool dates</span></span>, pitted</span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 cup peanuts, plain</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 cup chocolate chips</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 tbsp coconut oil</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp peanuts, finely chopped</span></div> <div class="p3"> <span style="background-color: white; color: black;">Sea salt, to taste</span></div> <div class="p4"> <br /></div> <div class="p1"> <b>Directions</b></div> <div class="p4"> <br /></div> <div class="p4"> 1. Prepare your pan and line with parchment paper.</div> <div class="p4"> 2. In a bowl, add in peanut butter, coconut oil, vanilla extract and salt then stir to properly combine. Add in the oats and mix well. Might be easier to use your hands then transfer to the prepared pan for the bottom layer. Flatten it.</div> <div class="p4"> 3. Add in the dates on top side by side in a single layer. Then add in the peanuts on top as next layer. </div> <div class="p4"> 4. Melt the chocolate chips with coconut oil in the microwave or double boiler, whichever is easier for you. Pour it over the layers till fully covered. Add in the nuts on top. Let it rest and freeze for an hour then serve!</div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health, health and fitness

Clean Eating Snickers Bars

Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp  coconut oil , melted 1/2 tsp  pure van...

Clean Eating Vegan Strawberry Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 can organic coconut milk<br /> 3 tablespoons freeze dried strawberries<br /> 2 tablespoons sweetener of choice<br /> <br /> Method:<br /> <br /> Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator.<br /> Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water.<br /> Scoop the hard part. Then add it into a mixer together with the strawberries and sweetener of choice like stevia.<br /> Mix it on high till it turns into a fluffy mousse. Mix till you see stiff peaks forming.<br /> Scoop into favorite container.  Serve immediately with your favorite toppings!<br /> <br /> <br />

Alyssa schomaker, Beachbody top coach, clean eating desserts, clean eating recipes, desserts, elite coach, fitness, health and fitness

Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Easy Pumpkin Custard

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup lukewarm water<br /> 1 tbsp agar powder<br /> 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn<br /> 1 14 oz can of full-fat coconut milk<br /> 2 tsp vanilla extract<br /> 1/4 tsp salt<br /> 1 3/8 tsp pumpkin spice<br /> <br /> Instruction<br /> <br /> 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove once it's hot.<br /> 2. Add in the gelatin over the water and stir to avoid clumping.<br /> 3. Whisk gelatin mixture well into the pumpkin mixture.<br /> 4. Pour in containers or ramekins. Refrigerate and enjoy!<br /> Add in whipped cream or whipped coconut cream on top.<br /> <br /> <ul class="ingredients" style="box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; list-style-type: none; margin: 0px 0px 28px 40px; padding: 0px;"> <li class="dynamic-ingredient" data-portion="1.375" itemprop="ingredients" style="box-sizing: border-box; list-style-type: none;"><span class="ingredient" style="box-sizing: border-box;"></span></li> </ul>

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitnurse, health and fitness, Thanksgiving, Thanksgiving recipes

Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

Flourless Double Chocolate Almond Butter Muffins

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 2 large beaten eggs<br /> 2 cups Almond Butter(creamy smooth-room temp works best)<br /> 1/2 cup pure maple syrup<br /> 1.5 cups pure pumpkin puree<br /> 6 Tbsp unsweetened cacao powder<br /> 2 tsp baking soda<br /> 2 tsp vanilla extract<br /> 1/2 to 3/4 cups cacao, or dark chocolate chips<br /> <br /> <b>Instructions</b>:<br /> <br /> 1. Prepare muffin tray, lined with parchment papers.<br /> 2. Combine all ingredients till combined well, then add the chocolate chips.<br /> 3. Fill the muffin trays using an ice scream scoop.<br /> 4. Baked in a pre-heated oven for 30-35 minutes. It would be best NOT to overcook it so it remains moist! Yum!

Alyssa schomaker, beachbody, beachbody elite, clean eating recipes, coaching, elite coach, health, health and fitness, muffins

Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Breakfast Green Smoothie Bowl

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s1600/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s1600/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg" /></a></div> <br /> <br /> Want the perfect breakfast to start your day right? Here's one that I love!<br /> <br /> Ingredients:<br /> <br /> <br /> 1 kiwi<br /> 1/2 lemon, juiced<br /> 1/2 cup greek yogurt<br /> 1 handful of spinach<br /> 1 tbsp. honey<br /> 1 tsp. coconut flakes<br /> small handful of blueberries<br /> <br /> <br /> Method:<br /> 1. Blend all of the ingredients except berries and coconut flakes until very smooth.<br /> 2. Pour in your blended mixture into your fave bowl, top it with bananas, fresh blueberries. coconut flakes, kiwi and granola...(and other fruits if you like!)<br /> <br /> That easy! Perfect breakfast to start your day right.<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, healthy breakfast, smoothie, smoothie bowl

Breakfast Green Smoothie Bowl

Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup gre...

ALMOND BUTTER DARK CHOCOLATE BARK

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s1600/dark-chocolate-625_625x350_51470296329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s1600/dark-chocolate-625_625x350_51470296329.jpg" /></a></div> <span id="goog_2001045383"></span><span id="goog_2001045384"></span><br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> <br /> 1 cup raw almonds<br /> 1/8 cup honey<br /> Dash of sea salt<br /> 1/2 tbsp vegetable oil<br /> 1/2 tbsp maple syrup<br /> 1 bar of 70% dark chocolate<br /> <br /> <br /> <b>Method</b>:<br /> <br /> 1. Melt the chocolate in a sauce pan or chop and melt using the microwave for 2-3 minutes in 60 seconds intervals each. Or use a double broiler to ensure it won't burn.<br /> <br /> 2. After melting the dark chocolate pour half of it on top of a parchment paper, spread it thinly around 1/4-inch.<br /> Set aside to set.<br /> <br /> 3. While the chocolate hardens, roast the almonts by spreading the almonds over a baking sheet lined with parchment paper. Spread the maple syrup and sea salt over it till evenly coated by massaging the almonds. Make sure the almonds are evenly spread to ensure equal roasting.<br /> <br /> 4. Broil the almonds over medium or low heat. This is quick, 4-5 minutes. It should be golden brown when done.<br /> <br /> 5. Once cooled, add them to the processor, add in the vegetable oil and maple syrup and process till clumps form and you can form patties from it. Add this on top of the hardened chocolate.<br /> <br /> 6. Now warm up the remainder of the dark chocolate and pour on top of the almond layer evenly. Make sure to cover the whole almond patty layer. Add in the freezer to harden!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, coaching, Dark chocolate, elite coach, Recipes

ALMOND BUTTER DARK CHOCOLATE BARK

Ingredients : 1 cup raw almonds 1/8 cup honey Dash of sea salt 1/2 tbsp vegetable oil 1/2 tbsp maple syrup 1 bar of 70% dark c...

Simple Poached Egg and Avocado Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_B14fMbiF7zmZwrgUM2850GeKQw6ntfVZ6zvhDQsto9gETshyrLhwrvqjqNow1S7GJGVpdS6rROzV6I45_JIBUKhdX6L6ppGz7m69s_opcEKrK5lEtIiD3g8CiMe6KJ2MiNZKjrIAKUX/s1600/Avocado-Toast-Poached-Eggs-Pea-Shoots3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="663" data-original-width="888" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_B14fMbiF7zmZwrgUM2850GeKQw6ntfVZ6zvhDQsto9gETshyrLhwrvqjqNow1S7GJGVpdS6rROzV6I45_JIBUKhdX6L6ppGz7m69s_opcEKrK5lEtIiD3g8CiMe6KJ2MiNZKjrIAKUX/s1600/Avocado-Toast-Poached-Eggs-Pea-Shoots3.jpg" /></a></div> <br /> <br /> This recipe is convenient for days when you need something simple and easy to make for breakfast.<br /> <br /> INGREDIENTS<br /> <br /> 2 eggs<br /> 2 slices whole grain bread<br /> ⅓ avocado (usually I cut it in half but don't use all of it. okay fine maybe I do.)<br /> 2 tablespoons shaved Parmesan cheese<br /> salt and pepper for topping<br /> fresh herbs (parsley, thyme, or basil) for topping<br /> quartered heirloom tomatoes for serving<br /> <br /> Method:<br /> <br /> 1. Poached the eggs - there are different methods in poaching eggs, choose ones that works for you.<br /> 2. While the eggs are cooking, toast the bread and smash the avocado on each piece of the toast.<br /> 3. When the eggs are done, lift it out of the water and place the eggs on top of the toasts. Sprinkle with cheese, pepper, salt and herbs! Serve with the tomatoes.  Perfect breakfast.<br /> <br />

Alyssa Schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, elite coach, health and fitness coach

Simple Poached Egg and Avocado Toast

This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...

Clean Eating Banoffee Parfaits

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMHIrvC5tzGebmgO06MRhu1ON1ozoovZlBi0_nxPTM1ZeEt8OpK9n0-ljdOtnikw7LhNUYbG9MVW1hw2KlDsqSFWcMU9T-mnqxZqyNK4-0l_EwOtVhfjVTp4iMZpoqPaX_Y6n-v7Hc4vV/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMHIrvC5tzGebmgO06MRhu1ON1ozoovZlBi0_nxPTM1ZeEt8OpK9n0-ljdOtnikw7LhNUYbG9MVW1hw2KlDsqSFWcMU9T-mnqxZqyNK4-0l_EwOtVhfjVTp4iMZpoqPaX_Y6n-v7Hc4vV/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 1 large, ripe banana<br /> 1 1/2 cups greek yogurt<br /> 1/2 tsp pure vanilla extract<br /> Granola<br /> Date Caramel<br /> Kiwi or fruits preferred<br /> <br /> <b>Method</b>:<br /> <br /> 1. Slice the banana into 1/4 thick and combine with yogurt and vanilla extract.<br /> 2. Get a glass container or mason jar, layer the ingredients starting with the granola, banana, date caramel and yogurt and repeat the layer process.<br /> 3. To finish it add remaining banana, granola and caramel and fruits<br /> <div class="separator" style="clear: both; text-align: center;"> </div> on top! Enjoy!<br /> <br /> For the Date Caramel, you may make it at home using:<br /> <br /> <br /> Pitted, chopped dates<br /> 1/2 cup milk (you may use almond)<br /> vanilla extract and salt<br /> Blend them together over medium heat and wait till it is thick, smooth and reduced.<br /> <br /> <br /> For the granola<br /> <br /> You may opt for store bought or make your own by combining almonds, old-fashioned oats over medium heat and adding 1 tsp of butter and 1 tsp of honey till granola is coated.

Alyssa schomaker, banoffee, beachbody elite, clean eating, clean eating desserts, elite coach, summer desserts

Clean Eating Banoffee Parfaits

Ingredients : 1 large, ripe banana 1 1/2 cups greek yogurt 1/2 tsp pure vanilla extract Granola Date Caramel Kiwi or fruits pref...

Clean Eating Chocolate Strawberry Frozen Yogurt

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s1600/Untitled+design+%25281%2529.png" /></a></div> <br /> <br /> Perfect for summer season or times when you crave for ice cream - this is the perfect alternative!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup Unsweetened almond milk<br /> 3/4 cup Fat free plain Greek Yogurt<br /> 1 1/2 cup Frozen strawberries, chopped<br /> 1 1/2 tbs Unsweetened cocoa powder<br /> 4-6 pkts Stevia or your preferred sweetener<br /> <br /> Method:<br /> <br /> Prepare your blender.<br /> Add in all ingredients and blend till you achieve the consistency of a yogurt. You may enjoy it immediately or freeze it for later.

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, Healthy recipes, summer recipes

Clean Eating Chocolate Strawberry Frozen Yogurt

Perfect for summer season or times when you crave for ice cream - this is the perfect alternative! Ingredients: 1/2 cup Unsweetened...

Matcha Pancakes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uc1Q_WtCMSvhFa5B4TDswSqNyd6ALWESuldNZzHQSB2sKqmmDNVogvCJTomTbJQbiki6h-O7iT5Pgfg7MVGIiI4Qgg5KZ9px-bMvc6KyWM9ZOjHQPmZ2FJL5x2R7IXfZ2gETCiYP_h51/s1600/dsc06290-2-2441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uc1Q_WtCMSvhFa5B4TDswSqNyd6ALWESuldNZzHQSB2sKqmmDNVogvCJTomTbJQbiki6h-O7iT5Pgfg7MVGIiI4Qgg5KZ9px-bMvc6KyWM9ZOjHQPmZ2FJL5x2R7IXfZ2gETCiYP_h51/s320/dsc06290-2-2441.jpg" width="320" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 3/4 cup gluten-free all-purpose flour<br /> 1/4 cup brown rice flour<br /> 2 tsp matcha powder<br /> 2 tsp baking powder<br /> 1/2 tsp baking soda<br /> 1/4 tsp sea salt<br /> 3 tbsp coconut sugar<br /> 1 cup unsweetened coconut milk<br /> 2 tbsp melted coconut oil + additional for cooking<br /> <br /> <br /> Method:<br /> <br /> In a bowl, mix flour, matcha, baking powder, bakind soda, salt and sugar.<br /> <br /> In a separate bowl, mix wet ingredients - coconut milk, oil and water then whisk till incorporated and frothy.<br /> Mix wet and dry ingredients together.<br /> Let batter rest for a few minutes.<br /> <br /> While that is resting you may prep matcha whipped cream by collecting the cream from the coconut milk.Add match powder to it then whisk vigorously until very fluffy. I suggest use a mixer to achieve fluffiness.<br /> <br /> Prepare your pan, non-stick and add in 3-4 tbsp of batter of pancake mix and cook 2 minutes on each side till golden brown.<br /> Serve with the cream on top or top with maple syrup and favorite fruits on top like berries.<br /> <br /> <br /> <div> <br /></div> <div> <br /></div>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, pancake, pancake recipes

Matcha Pancakes

Ingredients: 3/4 cup gluten-free all-purpose flour 1/4 cup brown rice flour 2 tsp matcha powder 2 tsp baking powder 1/2 tsp bakin...

Chocolate Banana Freezer Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1cnKSPioIztAEFLbH28GRkISF3Sd-KenvJbhh1Py4ixfJ63xsfigOW6SEGk_-EM5UBpWDjUNUvWX0qt-BlIwhyT3NaRYjCWtDB517CxWBp6CdV-V3eQ5YLpBhR8n_rCId8HtjvPO2RZG/s1600/tart-6-172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1cnKSPioIztAEFLbH28GRkISF3Sd-KenvJbhh1Py4ixfJ63xsfigOW6SEGk_-EM5UBpWDjUNUvWX0qt-BlIwhyT3NaRYjCWtDB517CxWBp6CdV-V3eQ5YLpBhR8n_rCId8HtjvPO2RZG/s640/tart-6-172.jpg" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 5 small ripe bananas, peeled and chopped to small pieces<br /> 1/4 cup unsweetened cocoa powder<br /> 1 cup light coconut milk<br /> 1 tsp pure vanilla extract<br /> 1 baked Pie Crust, use the nut variation with peanuts<br /> 2 tbsp unsalted dry roasted peanuts, chopped<br /> 1 oz dark chocolate (70% or greater), finely chopped<br /> <br /> <br /> Method:<br /> <br /> In a food processor combine bananas, cocoa, coconut milk and vanilla.<br /> Blend well. Make sure you scrape the sides to get all the goodness in!<br /> Pour the mixture in the baked pie crust and sprinkle with toppings on top that you lile.<br /> Cover with a plastic wrape and freeze overnight. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, chocolate pie, clean eating pie, clean eating recipes, elite coach, no bake recipes, pie

Chocolate Banana Freezer Pie

Ingredients: 5 small ripe bananas, peeled and chopped to small pieces 1/4 cup unsweetened cocoa powder 1 cup light coconut milk 1...