Chocolate Banana Freezer Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1cnKSPioIztAEFLbH28GRkISF3Sd-KenvJbhh1Py4ixfJ63xsfigOW6SEGk_-EM5UBpWDjUNUvWX0qt-BlIwhyT3NaRYjCWtDB517CxWBp6CdV-V3eQ5YLpBhR8n_rCId8HtjvPO2RZG/s1600/tart-6-172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1cnKSPioIztAEFLbH28GRkISF3Sd-KenvJbhh1Py4ixfJ63xsfigOW6SEGk_-EM5UBpWDjUNUvWX0qt-BlIwhyT3NaRYjCWtDB517CxWBp6CdV-V3eQ5YLpBhR8n_rCId8HtjvPO2RZG/s640/tart-6-172.jpg" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 5 small ripe bananas, peeled and chopped to small pieces<br /> 1/4 cup unsweetened cocoa powder<br /> 1 cup light coconut milk<br /> 1 tsp pure vanilla extract<br /> 1 baked Pie Crust, use the nut variation with peanuts<br /> 2 tbsp unsalted dry roasted peanuts, chopped<br /> 1 oz dark chocolate (70% or greater), finely chopped<br /> <br /> <br /> Method:<br /> <br /> In a food processor combine bananas, cocoa, coconut milk and vanilla.<br /> Blend well. Make sure you scrape the sides to get all the goodness in!<br /> Pour the mixture in the baked pie crust and sprinkle with toppings on top that you lile.<br /> Cover with a plastic wrape and freeze overnight. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, chocolate pie, clean eating pie, clean eating recipes, elite coach, no bake recipes, pie

Chocolate Banana Freezer Pie

Ingredients: 5 small ripe bananas, peeled and chopped to small pieces 1/4 cup unsweetened cocoa powder 1 cup light coconut milk 1...

NO-BAKE ALMOND BUTTER OATMEAL BITES

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9m0Pp1M7R4eJDoO6yI2UpyJYpCFjhXsozDoD5ESOD6B0VdhHAxXVtZTvFmaz2HJfXxCn-SlHvSeXWcsr4QNLv6dlzh3utYlO5qNjuU-0BXU0Tn-dOJHP01ljCopyHtUofS0Mycs-_aZQ8/s1600/no+bake+almond.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9m0Pp1M7R4eJDoO6yI2UpyJYpCFjhXsozDoD5ESOD6B0VdhHAxXVtZTvFmaz2HJfXxCn-SlHvSeXWcsr4QNLv6dlzh3utYlO5qNjuU-0BXU0Tn-dOJHP01ljCopyHtUofS0Mycs-_aZQ8/s1600/no+bake+almond.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Who doesn't love a no-bake recipe? Sometimes baking can be daunting. Here's one recipe that is clean and simple and you can make ahead of time for one of those cravings. I promise, no baking!! </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 cup whole rolled oats (not instant)</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon ground flaxseed + 3 tablespoons warm water</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ cup roasted almond butter</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple syrup</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">3 soft Medjool dates, pitted (or 2 additional tablespoons of maple syrup)</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 tablespoons coconut oil</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">½ teaspoon vanilla extract</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ teaspoon cinnamon</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ teaspoon sea salt</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ cup chopped walnuts</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">½ cup shredded coconut</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">⅓ cup chocolate chips</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1. In a pan, you need to toast the oats over low heat until they are brown. Make sure you don't burn them. That will take around 1-2 minutes and set it aside</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2. In a separate bowl, combine the flaxseed, warm water, set aside again till it thickens. Usually it takes 4-6 minutes. </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">3. Get your food processor, combine the almond butter, maple syrup, dates, coconut oil, vanilla, cinnamon and salt, add the flaxseed mixture and blend till the consistency is smooth. </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">4. Get your walnuts and combine. Add the oats, coconut and pulse it again till blended. Add chocolate chip and pulse again till evenly mixed. </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">5. Now the fun part, roll the mixture into balls, the size depends on your liking. Get these goodies inside the freezer for at least 30 minutes and enjoy! The dough can be sticky sometimes so you need to leave them in the freezer for a lot longer time and if it is sticky, you might want to place the dough in the freezer for a few minutes before you roll them.. it can be messy ;) but fun! </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Store in an air-tight container in the refrigerator.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <br />

almond butter, Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, cookies, health, health and fitness, no bake recipes

NO-BAKE ALMOND BUTTER OATMEAL BITES

Who doesn't love a no-bake recipe? Sometimes baking can be daunting. Here's one recipe that is clean and simple and you can ...