Posted by / Monday, February 29, 2016 / No comments / , , , , , , , ,

Baked Kale Chips

Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG loaded snacks! It is soooo easy to make and healthy for you! 

It is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin.

But before making the Kale Chips, keep the following in mind:

1. Keep the Kale Chips super DRY. After washing them you may pat them with a tissue or a clean cloth and let it sit till there's very less moisture.
2. 350 F is the magic temperature in baking them.
3. When salting, salt if AFTER removing from the oven.
4. Bake for 12 minutes.


2 bunches of Kale
1-2 tablespoon of extra-virgin olive oil or avocado oil 

Here's what to do:
Preheat over at 350 F.
Remove the leaves from the stems and wash the leaves then cut them according to sizes you prefer or use a salad spinner.
Pat them dry - super dry please.
Add the oil, distribute them as evenly as possible.
Place the kale on a baking dish with parchment paper, line them in a single layer.
Make sure they are as flat as possible so they will crisp properly.
Pop them in the oven, bake for 12 minutes and after 12 minutes remove from the oven. Add salt and voila! Perfectly baked Kale Chips!

If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

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