A Fit Nurse: Summer

Showing posts with label Summer. Show all posts

Posted by Alyssa Schomaker / Wednesday, June 4, 2014 / No comments / Alyssa schomaker , Asylum , Chalean Extreme , clean eating , Combat , Les Mills Pump , p90x , Summer , Summer Sale , Team Beachbody Sale , Top Coach

Beachbody summer sale

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjma1yfzA3-Iy6LGBEfvole52QrX4-uFjmqGahuTh8sjX68BgEP2KFyaKcHYBXjD3hFZiwrk43QesA6hBjio_RFEovE0Z1dlD_FQkC_RfItqSXAgUm8Qc5QSuvxHTojtHAm8Z25YpDTzg3M/s1600/summer+sale.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beachbody summer sale" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjma1yfzA3-Iy6LGBEfvole52QrX4-uFjmqGahuTh8sjX68BgEP2KFyaKcHYBXjD3hFZiwrk43QesA6hBjio_RFEovE0Z1dlD_FQkC_RfItqSXAgUm8Qc5QSuvxHTojtHAm8Z25YpDTzg3M/s1600/summer+sale.jpeg" title="" width="640" /></a></div>
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</span> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  As a Beachbody Coach it is my job to match you up with a fitness program that meets your needs and nutritionals and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are not the same as your neighbor or best friend so that is the beauty of what we do!</span><br />
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">So, I have challenge groups starting on the 9th of June and the 23rd of June!  If you have been wanting to make that leap of faith now is the time! To sweeten the deal we have some amazing programs on sale this month!</span><br />
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</span></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><b style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><span style="color: blue; font-size: medium;">THE SALE WILL START ON OR AROUND JUNE 4TH AT 12 PM PST AND WILL END ON MONDAY JUNE 9TH AT 12 PM PST.  QUANTITIES ARE LIMITED AND THEY WILL SELL OUT! </span></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> You most definitely do not want to delay!  If you are reading this and it is before 12 pm PST on Wednesday June 4th then the links will not work!  Once the sales go live the links will be correct!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!</span><br />
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<b style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><i>Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask me about how to sign up as a coach before you order!</i></b><br />
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">WHAT ARE THEY!!!!</span><br />
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<a href="https://www.teambeachbody.com/Shop/summer-sale?referringRepId=207516" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-decoration: none;">SEE ALL SUMMER SALE ITEMS HERE!!!</a><br />
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: medium;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">P90X -</a> </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">You have heard of it!  90 Day home fitness program to get you in the best shape of your life!  This program is cardio, strength training, kickboxing, core and more! It promises results and sure does it deliver.  Take your traditional gym workout, bring it home and get ripped in 90 days.  I did this workout after Insanity, I had never done a pull up in my life, I stink at push ups but I took it one day at a time and the results were worth every single ounce of effort! </span><br />
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516"><img border="0" height="355" src="http://www.pressplayfitness.com/wp-content/uploads/2009/08/P90X_System_Includes1.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="640" /></a></div>
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">The original price is $119.95 and its on sale for $59.95 {50%} savings</span><br />
<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-decoration: none;">For more details click here</a><br />
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<tr><td><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="337" src="http://zillafitness.com/wp-content/uploads/2012/12/emily-shakeology-transformation.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; margin-left: auto; margin-right: auto; padding: 0px; position: relative;" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">P90X Womens Transformation</a></td></tr>
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-decoration: none;"><span style="font-size: medium;"><b>P90X2-</b> </span></a><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">If you are ready to take your fitness to the next level you can do P90X2.  This is a 90 day home fitness program that will take your P90X results and amplify them!  I love that X2 focuses on multiple muscle groups working at the same time.  I love that you are using your core for everything and I seriously got some amazing abs during X2.  It truly is the next level of fitness!  You have to check it out!</span><br />
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Price:  Regularly $119.85 50% off and its $59.90.</div>
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">For more information click here</a><br />
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<tr><td><span style="margin-left: auto; margin-right: auto;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://ecx.images-amazon.com/images/I/51j4Pfv-XCL._SY300_.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">P90X2 is on sale</a></td></tr>
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><b><span style="font-size: medium;">Les Mills Pump-</span></b> </a>Think high reps low weights and some killer fat burning and muscle sculpting action!  You honestly are not going to get bulky but instead you are going to burn fat and build muscles that make you look fit and healthy.  I did 90 days of Les Mills pump and never ever before did I have arm muscle or a booty that was lifted and defined.  I love that the music is high energy, the instructors are fun and it truly does feel like you are taking a class at the gym but you get to be in the comfort of your own home.  It is perfect if you want to mix in some running with the program!  It compliments marathon training, walking programs, 5ks or those that just don't want to workout 6 days a week!  </div>
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Price:  $165.85 and the sale price is $82.93 {50% discount)</div>
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">For more information click here</a></div>
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://heatherfoltz.com/wp-content/uploads/2012/04/les-mills-pump.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div>
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<span style="font-size: medium;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><b>Les Mills Combat</b>-</a> </span>Jump, kick, punch and sprawl your way to the best shape of your life!  60 days of heart pumping cardio, HIIT, and fat burning! Seriously I feel like I'm defeating the enemy each time I do this workout!<br />
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Price:  Originally $59.85 on sale for $35.91 {40% discount}<br />
<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">For more information click here</a><br />
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<a href="http://chrisbatu.com/wp-content/uploads/2012/11/combat.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="237" src="http://chrisbatu.com/wp-content/uploads/2012/11/combat.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
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</b><span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Chalean Extreme</a></b>- </span>EEEKKKK pretty pumped about this workout because it was the one workout where I truly began to embrace strength training.  It is a 90 day workout program that combines strength training and cardio together to give you amazing results.  If you are new to strength training or are afraid of lifting weights this is a great place to start. The modifications are great, so no matter what your fitness level is you can do this workout!  Chalene teaches you how to lift correctly with proper form, heavy weights and low reps.  It is a 5 day a week program and the workouts are 30-45 minutes each!<br />
Truly a great program to get!<br />
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Price:  $89.95 on sale for $58.95 {34% savings)<br />
<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">To see more information click here</a><br />
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpag6M0y2JLqNmQICRO3cMXvKcifeyMd89ah-9eeGkef86YSdxeYid4K_DWPyJodcyjz3RzJl9bOWFVFqNRjf7rC2lLa2rj_qip4jLtTcIGVhmvs4oVBHoP_son6tkdbUB7sP-hHBN2Mt/s1600/chaleanextremeburnfat.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div>
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<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://media-cache-ak0.pinimg.com/236x/4a/7a/a9/4a7aa9d4ae80bd9243dc3b8f1359fb60.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div>
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<span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Slim in 6-</a></b> </span>Do you feel like you need the basics? Do you want a 6 week program that gradually steps you up in intensity?  Slim in 6 is a great way to start!  Debbie Seibers is an amazing instructor who will encourage you to get results and help you burn fat and sculpt and tone through a 6 week program!  My mom did this program and fell in love with it!  Truly it is still one of her favorites.<br />
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Price:  $39.90 and the sale price is $24.95 {37% savings}<br />
<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;">For More information click here</a><br />
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</b><span style="font-size: medium;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><b>Tai Cheng</b>-</a> </span>This is a 90 day strength and mobility workout that is low impact and is perfect for those that want to increase their range of motion, are suffering from an injury and need low impact or even want to improve their golf swing.  This workout might not get your heart rate up to high but it will deliver results!<br />
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Price: $119.85 and its on sale for $59.43 {50% savings)<br />
<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;">For More Information Click here</a><br />
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<span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Insanity the Asylum plus a free chin up bar-</a></b> </span>Have you done Insanity!  Do you like INSANE workouts that make you want to drop to you knees?  Are you an athlete looking to improve your speed and agility!  Do you just want something that challenges you to the max?! Insanity Aslyum is the way to go!<br />
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Price:  $149.70 on sale for $89.85 {40% savings}<br />
<a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;">For More information click here</a><br />
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<span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Hip Hop Abs Dance Party Series-</a></b> </span>Rockin Abs/Hard Body DVD (1 DVD)<br />
$19.95 on sale for $9.95 {50% savings)<br />
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<span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Barbell weights</a></b> </span>(5 lbs) $16.90 on sale for $8.45<br />
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</span><b><span style="font-size: medium;">Barbell weights</span></b> (10lbs) $31.90 on sale for $15.95<br />
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<b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">Les Mills Combat Gloves </span></a></b>$39.95 on sale for $19.98<br />
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<b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">P90X chin up bar </span></a></b>$59.85 on sale for $39.95<br />
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<b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">Stability ball + medicine ball combo pack </span></a></b>$130.85 on sale for $19.95<br />
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<b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">Foam Roller</span></a> </b>$29.95 on sale for $17.95<br />
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<a href="http://www.teambeachbody.com/en_US/shop/-/shopping_category/Womens%20Apparel?referringRepId=207516" style="color: #888888; text-decoration: none;"><span style="font-size: medium;"><b>Team Beachbody Apparel</b> </span></a>Prices Vary but FREE SHIPPING<br />
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So now that you know what the sales are!  It's time to decide where you would like to take this opportunity!  I always encourage you to plug into my groups for support!  I have found that people who are in an accountability group are more likely to stick with the program, get results and transform their lives!  So make sure to contact me for my next challenge group enrollment!</div>
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Alyssa schomaker, Asylum, Chalean Extreme, clean eating, Combat, Les Mills Pump, p90x, Summer, Summer Sale, Team Beachbody Sale, Top Coach

Beachbody summer sale

It's time for me to let you know about a little secret! How many times have you visited my site and have considered joining a c...

Posted by Alyssa Schomaker / Friday, May 24, 2013 / No comments / alchohol , almond crusted , barbeque , chicken , cookouts , diet , drink , healthy , meal , memorial day , parties , skewers , Summer

5 tips for eating healthy at your Memorial Day cookouts

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Burgers, potato salad, sprinklers. For many Americans, Memorial Day is the beginning of warm and sunny times ahead. This weekend is also prime time for social events and backyard bashes -- complete with plenty to eat. For me, summer seems to be the most challenging time to "go light" with food and maintain weight (let alone lose it, if that's your goal) because we're more apt to socialize, eat and drink. We all love summer parties, but they don't have to wreak havoc on your diet. Here are a few tips to tackle a barbecue the right way:<br />
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Fill Up Before You Go<br />
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Go ahead, ruin your appetite before heading to the barbecue bash. You need a snack that provides satiety so you don't show up half starved. And certainly don't "hold out" on eating beforehand. Fasting all day in prep of a big barbecue is the worst thing you can do. You'll slow down your metabolism and wind up overeating – a double whammy!<br />
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Assess The Situation When You Arrive<br />
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Sometimes, your attitude going into the meal can make or break your barbecue experience. If you see spinach dip when you enter, you may think, "There's nothing healthy here, and I might as well pig out." Then you notice chicken skewers, shrimp cocktail, crudité and way more. Be patient, scope out the scene and then use what is available to create as proportioned a meal as possible.<br />
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Try To Skip That First Drink<br />
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When you have your first drink before you even say hello to the guests, you're probably off to an overindulgent night. You'll end up consuming too many calories from alcohol, and then the effects of said alcohol may inhibit your willpower and make you consume too many calories from food, too.<br />
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Fill Your Plate Once<br />
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Take one serving of lean protein – just one! Go for barbecue chicken or fish, which are usually the leanest options. Fill the rest of your plate with other healthy foods, such as grilled vegetables, roasted corn, tomato slices and salad. Enjoy that first plate, but then stop eating and enjoy the people – not food – around you.<br />
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Hosting  A Healthy Barbecue <br />
If it's your turn to do the hosting, serve delicious and healthy options for your guests. Instead of those heavy, saucy chicken wings, try this recipe for almond-crusted chicken skewers. Light and satisfying, these skewers are the perfect blend of sweet and savory. And unlike some traditional barbecue fare, this refreshing dish won't leave you feeling overstuffed for the rest of the party.<br />
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Almond-Crusted Chicken Skewers (Serves 4)<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-TMIxeIRVa-PUsZrmED2wHUXMDbbi3MqU3Zen2J41e5CDMbJmtQd3fsPx9Ku9qAWmr3szaYcWL1SfFx5E357PV9MaxcemgEuzCFDLm0oAVoUEhgdgowkniKbp1qrYm98FW4Pr9BsQYS9v/s1600/memorial+dayfinal.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-TMIxeIRVa-PUsZrmED2wHUXMDbbi3MqU3Zen2J41e5CDMbJmtQd3fsPx9Ku9qAWmr3szaYcWL1SfFx5E357PV9MaxcemgEuzCFDLm0oAVoUEhgdgowkniKbp1qrYm98FW4Pr9BsQYS9v/s320/memorial+dayfinal.jpg" width="246" /></a></div><br />
•1 tablespoon Dijon mustard<br />
•1 tablespoon honey<br />
•1 tablespoon olive oil<br />
•1 tablespoon fresh-squeezed lemon juice<br />
•1 clove garlic, crushed<br />
•1 cup almonds, chopped<br />
•4 skinless, boneless chicken breast halves (about 16 ounces)<br />
•16 (10-inch) wooden skewers<br />
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In a glass bowl, mix mustard, honey, olive oil, lemon juice and crushed garlic.<br />
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Cut chicken into cubes or strips. Marinate chicken with mustard mixture for an hour while refrigerated.<br />
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Soak wooden skewers in water for 30 minutes.<br />
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Skewer chicken and barbecue over medium heat until no longer pink in the middle (about six to eight minutes) while turning and brushing with any remaining marinade. Roll skewers in chopped almonds after removing from the grill, and serve!!<br />
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Have a happy healthy Memorial Day! Thank for all that served for our country! Let Memorial Day be a day that we count our blessings and remember those that serve to protect our country and freedom<br />
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Alyssa XXOO<br />
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alchohol, almond crusted, barbeque, chicken, cookouts, diet, drink, healthy, meal, memorial day, parties, skewers, Summer

5 tips for eating healthy at your Memorial Day cookouts

Burgers, potato salad, sprinklers. For many Americans, Memorial Day is the beginning of warm and sunny times ahead. This weekend is also p...

Posted by Alyssa Schomaker / Sunday, May 19, 2013 / No comments / beach , beachbody , body , challenge , clean eating , exercise , lose weight fast , shakeology , stripped meal plan , Summer , weightloss

Stripped down meal plan

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The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past couple months and are ready to hit the Beach and pools running. However, sometimes are BEST efforts can give sub par results. If you have hit a plateau, need to lose the last 10 pounds, or want a special program to get you looking your best for a upcoming wedding or event then I have an OPTION for you. The  group that I am starting this  month is exactly what I did last year to get into the VERY BEST shape of my  life!  Everyone should feel their best whether it's vacation season or  porchville for you this summer!<br>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s1600/Summer_diet_h_633_451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s320/Summer_diet_h_633_451.jpg" width="320"></a></div><h3>On <b>May 20th and June 3rd I will be kicking off a 30 Day Shakeology and Clean Eating  Stripped Group.</b>  </h3>This group will run for just that, 30 days!  It is a  closed online support group where I will help you develop reachable health and  fitness goals for yourself.  We will start out with a week of planning and  preparation.  We will discuss using food as fuel, pairing lean proteins with  complex carbs to give you energy all day long and discuss the importance of  making healthy eating a lifestyle and not a crash diet!<br>
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 The point of this 30  day program is to teach you how to strip it down so that you can break a weight  loss plateau, trim any excess fat and look your best in 30 days.  This program  in conjunction with Shakeology and regular exercise will give you the best bang  for your buck!!!  I have done it and I know it works!!<br>
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<div class="separator" style="clear: both; text-align: center;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhq3iJ6zWOhyHyk5Ci01r_TC7rXbOVNM5eoLGlyVKn34Im7ntJOfdizpskR2QkfrpNK9YtDKws07uF6YAuhhAQ6ix96crspZuLCUIWQq3lwYxuojuqdd9SmkJC0SFju7Ldp1SGG6hJKg/s320/take-the-beachbody-challenge.png" width="320"></a> </div><br>
<h3 class="separator" style="clear: both; text-align: center;">Yes, but what does  the challenge entail? </h3><br>
<ol><li> You must be a member of my Teambeachbody Site.  You can do that clicking <a href="http://teambeachbody.com/alyssaschomaker" target="_blank">HERE</a>  and creating a user name and password.  Then I will contact you to start the  process of choosing the right program to meet your needs and answer any  questions that you may have about the challenge group. <br>
</li><li>Then, together we will pick a discuss your current fitness goals. <b>Note:   Choosing a Beachbody workout is optional for this challenge. Although, I  encourage all participants to workout with one of the many Beachbody workouts,  it's summer!  I know that many of you may be getting your workouts out of  doors!</b><br>
</li><li>You commit to replacing 1-2 meals a day with <span style="color: #2187bb;"><a href="http://myshakeology.com/alyssaschomaker" target="_blank">SHAKEOLOGY</a></span> for the  duration of the group.  I require shakeology because it is one meal that you  don't have to worry about.  It's the one thing that is going to give you the  energy to give your workouts your all, curb your cravings, control your hunger  and boost your immune system and keep you the healthiest that you have ever  been.  If you choose to discontinue Shakeology after the Challenge that is  perfectly fine with me!  But it definitely was the missing piece when I was  stripping it down.  Remember, cutting calories usually meals cutting nutrients:   this is exactly why diets don't work!<br>
</li><li>You are an active participant in the challenge group.  This means that you  log into the closed facebook support group at least once a day to see the daily  post and to also post your daily check in.<br>
</li><li>You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a>   I would be happy to answer any questions you have.  </li><br>
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<div style="clear: both; text-align: center;">It's only a 30 day commitment and  there is a money back guarantee.  I promise you will be changed forever!!</div><br>
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<div style="clear: both; text-align: center;"><b><span style="color: cyan; font-size: small;">So are you interested in joining the  group?  What do you need to do?</span></b></div><br>
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<div style="clear: both; text-align: center;">1.  Go to <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">HERE</a><span style="color: #2187bb;"> </span>and sign up  for a free account.</div><br>
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PWmh-Ecrd-DhKChuY7v_oKSJQBW8ZVGuqYnhiVGEtzzefj9KZLaFO_HD9ocDIQgGssVnimDBdr1Xc9keoIcp-Oi03PYb22_MSd4Vqtn-w5rGiGKWjGos7zve4S54v7n7ZisZDBD1b2k/s320/Johnny-Karstadt-Beachbody-Make-me-your-coach-button.png" width="320"></a></div><br>
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<div style="clear: both; text-align: center;"><div style="clear: both; text-align: center;">2.  If you have more questions send  me an <a href="mailto:schomakeralyssa@gmail.com" target="_blank">EMAIL</a> and I  would be glad to either discuss the program in more detail or give you the  directions to sign up.</div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;">3.  You can go ahead and purchase  your Shakeology by clicking <a href="http://myshakeology.com/alyssaschomaker" target="_blank">HERE</a>  Then, choose the Shakeology flavor you would like  (my favorite is CHOCOLATE) and then the bag or packets.  Personally I think the  bag has more in it than the packets so I would go with that option!!!  Then,  make sure you choose the HOME DIRECT option.  It will save you at least $15 in  shipping.  The good thing is that as your coach I will remind in 3 weeks to  either change your flavor, quantity, or to cancel your order. There is no  penalty for canceling so it's totally worth the savings!!!  </div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: center;">Once you place your order, <a href="mailto:schomakeralyssa@gmail.com" target="_blank">MESSAGE ME</a><span style="color: #2187bb;"> </span>and I will contact you to set your goals and get  you started with the group!!!</div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: left;"><div style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br>
</div><div class="separator" style="clear: both; text-align: center;"><b><i>I will be  giving you weekly meal plans, recipes, tips, motivation and accountability! This  group is for those that are ready and willing to take their nutrition and  fitness to the next level!!!</i></b></div> </div>  <br>
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beach, beachbody, body, challenge, clean eating, exercise, lose weight fast, shakeology, stripped meal plan, Summer, weightloss

Stripped down meal plan

The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past co...

Posted by Alyssa Schomaker / Wednesday, May 8, 2013 / No comments / beach , beachbody challenge , beachbody summit , bikini , clean eating , fitness , health , slimdown , stripped meal plan , Summer , Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

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The sun is shining and that makes me Happy!!!  Only 24 days until the official kick off of summer!!  I am getting excited for all of the fun things my family and I have planned for this summer together! I have my goals in line and my eye on the prize. Heading to less then 2 months to Las Vegas for our Annual Beachbody Summit at the MGM Grande. I am so excited to connect with my Beachbody family and learn a ton of information to bring back for my coaches and clients.<br />
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I am keeping my diet very clean these days and if time allows getting my cardio (Asylum and insanity) done in the morning and some weight training done in the evening. Max interval training and lifting heavy weights is what I believe is the key to be lean and tone all year long. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlzvey3EexLOy27D3coSJ8rX_deRFsVy85pjLKWbT54HHLSx1kTdyusoojavPOyTt6jRDyAfvVJzIHMDWaNkNUwMES6g2ocUOeLOQ0Zzw21vk54v46yb-DADfyAwr2K1xaAYtDr35KM9xp/s1600/eatcleantrainmean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> This month, I am going to be running a unique challenge group to get you in the best shape for summer! It is a 60 day challenge group that will be starting on May 20th. We will do a little kickoff to this event on the 13th where you will learn all of the rules of clean eating, meal prep,  meal planning, and all of the recipes that I use to stay beach ready year long. <br />
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The second month of this program we will be following Tosca Renos Stripped meal plan. This plan will accelerate your fat loss and help you shed those last ten pounds. It is a great meal plan to use if you are planning on attending a big event, wedding, vacations etc. and what to be looking your best! I will be following the stripped plan too as I get ready to hang with all of my fellow coaches and friends on the LAS VEGAS strip! </div>
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<strong>What is Clean Eating Stripped?</strong>  Is a 1 month program for those that are already within 10 or so pounds of their weight loss goal.  The point of this 30 day program is to teach you how to strip it down so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.  This program in conjunction with Shakeology and exercise will give you the best bang for your buck!!!  I have done it and I know it works!!  So let me teach you all that I know.<br />
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Here is HOW you can get started:<br />
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You must be a member of my Teambeachbody Site.  You can do that by going to <span style="color: #ea6642;"><a href="http://www.teambeachbody.com/alyssaschomaker">www.teambeachbody.com/alyssaschomaker</a></span> and creating a user name and password.  Then I will contact you to start the process of choosing the right program to meet your needs and answer any questions that you may have about the challenge group.<br />
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2.  Then, together we will pick a Beachbody Fitness program that is going to meet your unique health and fitness goals.  We will pick that together with your individual ability in mind. <br />
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3.  You commit to replacing 1-2 meals a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a> for the duration of the group.  I require Shakeology because it is one meal that you don't have to worry about.  It's the one thing that is going to give you the energy to give your workouts your all, curb your cravings, control your hunger and boost your immune system and keep you the healthiest that you have ever been.  If you choose to discontinue Shakeology after the Challenge that is perfectly fine with me!  But it definitely was the missing piece when I was stripping it down.  </div>
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4.  You are an active participant in the challenge group.  This means that you log into the closed facebook support group at least once a day to see the daily post and to also post your daily check in.</div>
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5.  You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">here</a>! I would be happy to answer any questions you have.  </div>
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<b><i>I will be giving you weekly meal plans, recipes, tips, motivation and accountability! This group is for those that are ready and willing to take their nutrition and fitness to the next level!!!</i></b></div>
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beach, beachbody challenge, beachbody summit, bikini, clean eating, fitness, health, slimdown, stripped meal plan, Summer, Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

The sun is shining and that makes me Happy!!! Only 24 days until the official kick off of summer!! I am getting excited for all of the ...

Posted by Alyssa Schomaker / Wednesday, April 3, 2013 / No comments / Accountability , Bikini ready , Chalene extreme , Challenge groups , clean eating , Insanity , lose fat , mom weight loss , p90x , shakeology , Success , Summer , Support , Weight loss

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flowers blooming!! Everywhere you go there are subtle  signs that warm weather is approaching.  The swimsuits hanging in the  front of the store, the beach bags, the sunglasses, the appearance of  shorts and tank tops. Summer is quickly approaching! 60 days to be exact! Does the fact that baring your legs and arms in just a couple months scare you?? No need to worry my friend! There are options!! I can give you the motivation and support to hit the beach with confidence this year! Are you ready to lose that winter storage and hit the beach running with a newer, leaner, healthier you??<br />
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This month I have some options available for you!!! <span style="color: purple;"><span style="font-size: medium;"><b>You don't have to do it alone!! <span style="color: black;">We can do it together!</span></b></span></span> I will be starting a new challenge group this month <span style="font-size: medium;"><b>On April 22nd</b></span>!! You can join  my 90 day health and fitness program.  During the 12 weeks I will teach  you how to make exercise a part of your daily routine by matching you up  with a Beachbody Fitness program. Who hasn't heard of P90x, Insanity, Turbofire or Chalene Extreme? I am sure you have seen the transformations! These programs work and under the guidance of a <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">COACH</a> you will have the motivation, support, and accountability that equals SUCCESS!!<br />
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 In my challenge groups we will also be focusing on our NUTRITION! You have all heard that Abs are not made in the kitchen right??? I will teach you everything you need to know about clean eating! This is not a diet, but a lifestyle you can live with forever!!  You will also require that you replace 1 meal a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a>.   Shakeology is a meal replacement shake that is all natural, helps you  lose weight, controls your cravings, keeps you full and gives you energy  to get through your workouts and the other responsibilities of the  day.  You are only required to drink Shakeology during the 90 days,  afterwards you can decide what to do.<br />
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  The reason I require Shakeology  is because when you are learning to change your eating habits and are  adding in exercise this is one meal a day that you know you are eating  the right portion size, the right food combination and that you are  fueling your body for just plain good nutrition. PLUS it is all NATURAL and has over 40 SUPERFOODs that you cannot buy in the grocery store!!<br />
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I will teach you how  to plan out your meals, how to pair foods together to give you energy  and lose weight, and give you a plethora of recipes to help make your  meals easy and delicious.  Every recipe I share will be clean and your husband and children will enjoy them too!<br />
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As part of the Challenge Group you will be enrolled into my <a href="https://www.facebook.com/groups/179197052231258/" target="_blank">closed online support group</a>.   In this group we will work on improving your physical and mental health! YOU becoming a BETTER you!! I  will post fitness and nutrition tips daily and all of the information that I have learned to lose 50 pounds after all three of my pregnancies!! It is not a diet but, a lifestyle that you can live with!! You will not be alone! There will be group comradely with other individuals that are committed to improving their health and fitness as well!  It's a  great place to feel connected to other people who are going through the  same life situations as you!<br />
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<i><span style="font-size: medium;"><span style="color: purple;">Does  this sound like something you would like to do?  Then don't delay.   There are a limited number of spots available.  I do this to keep the  groups small and allow me to provide you with the individual attention  that you deserve!!!</span></span></i></div>
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<span style="font-size: medium;"><i><b>So now is the time, DO IT!!  60 days until summer....We have work to do!</b></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s1600/5-Meals-A-Day-Infographic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s200/5-Meals-A-Day-Infographic.jpg" width="200" /></a><span style="color: purple;"><span style="font-size: medium;"><b>Your second option: </b></span></span>  Maybe you are not quite ready to do a complete challenge group but you  want to learn more about how to Eat Clean.  Maybe you want to try  Shakeology but are nervous about the investment and whether or not you  will get the results you want.  I am going to be running a <a href="mailto:schomakeralyssa@gmail.com" target="_blank"><span style="font-size: medium;"><b>30 day Shakeology and Clean Eating group starting on April 15th</b></span></a>  as well.  In this group you will receive meal planning, recipes, tips,  basics on clean eating, support and motivation to make eating healthy a  lifestyle change and not a crash diet.  We will incorporate Shakeology  and I will teach you exactly how to get the results you are looking  for.  Then, after the 30 days is up you will have a great base of  knowledge to continue on with what works best for you.<br />
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 <b style="color: cyan;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank">DOES THIS SOUND LIKE SOMETHING YOU WOULD BENEFIT FROM? THEN ASK ME NOW!</a></b><br />
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There are some great options for you to get started!!!  If you are someone  who enjoys doing high intensity workouts then check out the <a href="http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=207516" target="_blank">Insanity challenge pack</a>! THIS PROGRAM is AWESOME!!!<br />
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 This month only you can score the Insanity Challenge Pack for a SAVINGS of 90 dollars!!! The Challenge pack includes the 60 day fitness program, program guide, and nutrition manual plus  30 day supply of Shakeology, free shipping, 30 day trial of the club  membership which has a meal planning feature and printable grocery list  and my support group as your COACH!! <br />
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<span style="color: purple;"><span style="font-size: large;"><b>So Let's GO!!! We can DO this!! HOT MAMA's and WOMEN of all Age's UNITE!</b></span></span><br />
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XXOO Alyssa<br />
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Accountability, Bikini ready, Chalene extreme, Challenge groups, clean eating, Insanity, lose fat, mom weight loss, p90x, shakeology, Success, Summer, Support, Weight loss

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...

Posted by Alyssa Schomaker / Wednesday, June 4, 2014 / No comments / Alyssa schomaker , Asylum , Chalean Extreme , clean eating , Combat , Les Mills Pump , p90x , Summer , Summer Sale , Team Beachbody Sale , Top Coach

Beachbody summer sale

Posted by Alyssa Schomaker / Friday, May 24, 2013 / No comments / alchohol , almond crusted , barbeque , chicken , cookouts , diet , drink , healthy , meal , memorial day , parties , skewers , Summer

5 tips for eating healthy at your Memorial Day cookouts

Posted by Alyssa Schomaker / Sunday, May 19, 2013 / No comments / beach , beachbody , body , challenge , clean eating , exercise , lose weight fast , shakeology , stripped meal plan , Summer , weightloss

Stripped down meal plan

Posted by Alyssa Schomaker / Wednesday, May 8, 2013 / No comments / beach , beachbody challenge , beachbody summit , bikini , clean eating , fitness , health , slimdown , stripped meal plan , Summer , Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

Posted by Alyssa Schomaker / Wednesday, April 3, 2013 / No comments / Accountability , Bikini ready , Chalene extreme , Challenge groups , clean eating , Insanity , lose fat , mom weight loss , p90x , shakeology , Success , Summer , Support , Weight loss

Lose Fat by Summer and Get Bikini Ready

Morning Meltdown 100 test Group

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