Posted by Alyssa Schomaker / Saturday, September 19, 2015 / No comments / exercise , exercise and fitness , full body workouts , gym , healthy , strength , strength training , weight lifting
9 Benefits of Strength Training
![9 Benefits of Strength Training](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi889RDWyoM6ZbO0nbuCs2lUssXmPMZGknKRMQot7i0ARFPVw3V-zMoTOeTa8LiUmJcIuvP_rPyoE25CI7rNNjiFftucWeC1s6Ov_liRcIdMDQ5NIXonHFc2f6wiT0jx7k8SEuh_ccbh6p3/s72-c/dumbbell-940375_1280+%25281%2529.jpg)
Strength training can be the cure for a lull in your gym routine! If you’re getting bored with the treadmill and elliptical, it’s time to s...
Posted by Alyssa Schomaker / Friday, September 18, 2015 / No comments / exercise , exercise and fitness , Fitness motivation , fitness routine , full body workouts , gym , gym partner , motivational tips
4 Characteristics of a Great Gym Partner
![4 Characteristics of a Great Gym Partner](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYn1tyUlh8hB-qtyxYjldJa6m4AxmGyYAA2KmMwuO1VStt9RXwa_3vJ3aG73PoBrdYepdSPlVy7iSVtPfi-TMcD4Wi61dWSJT9kETmp4T8wIYKP9_fLwz0n6zntMCKrekdPXbW4ZemAnl/s72-c/exercise-86200_1280+%25281%2529.jpg)
A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated towa...
Posted by Alyssa Schomaker / Saturday, September 12, 2015 / No comments / best shoes , drink water , exercise , exercise accessories , exercise and fitness , fitness , general health , gym , health and fitness , joining a gym
5 Gym Bag Essentials
![5 Gym Bag Essentials](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s72-c/crossfit-534615_1280.jpg)
A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...
Posted by Alyssa Schomaker / Tuesday, August 18, 2015 / No comments / exercise , exercise and fitness , gym , success tips , workout , workout tips
Is it Time to Switch Up Your Workout Routine?
![Is it Time to Switch Up Your Workout Routine?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9f06-ccJA63IwPKngEMM-K8-WDhqcqp7oy97y83hzgVi7O6By84jeqKD55dzgsAEa1iW64WJEmCSeeSDOh_v2ezypSPhvluxFza1Ja5c_ZIvuMbZrjxxopE_nZZcrGwdgg-MJ3oznsoY/s72-c/workout+routine.jpg)
Are you wondering if you should be changing your workout routine? Maybe you are struggling with motivation at the gym or not seeing the r...
Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout
New Approach to Treadmill Incline Workouts
![New Approach to Treadmill Incline Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s72-c/treadmill+incline.jpg)
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...
Posted by Alyssa Schomaker / Tuesday, June 16, 2015 / No comments / daily workouts , dance , fitness , fitness goals , Fitness motivation , friends , fun workout , goals , gym , healthier life , healthy , lifestyle , marathon , partners , workouts
Partner Workouts for Friends or Couples
![Partner Workouts for Friends or Couples](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s72-c/PartnerWorkoutsBLOG.jpg)
Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated ...
Posted by Alyssa Schomaker / Tuesday, December 30, 2014 / No comments / abs , cardio , couch potato , fit , fitness , get fit , gym , home , home workout program , home workouts , sit ups , Success from home , workout
Get Fit At Home: A Couch Potato Workout
![Get Fit At Home: A Couch Potato Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBE52JtucqbqRhSL9skyDRM7nTiuyYkd3dszEK599ahpS4hrYI0KH4rz-CoUOzoH1Eljo43c1Ivwi3PUgzXv0vxS2zbCYeQ6kt2bQjcPu2EWo59Fep4ilbLKzJ4wPuFzls2jk-k30vXY6/s72-c/couch_fitness.png)
I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...