Posted by Alyssa Schomaker / Tuesday, January 19, 2016 / No comments / 21 Day Fix , 21 day fix extreme , 30 minute workouts , A fit nurse , Alyssa schomaker , February fitness , fitness , lose 10-15 pounds , Motivation , online bootcamp , Support , Top Beach Body Coach
LOVE YOUR SELFIE FEBRUARY BOOTCAMP
![LOVE YOUR SELFIE FEBRUARY BOOTCAMP](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s72-c/love+your+selfie.jpg)
Its short & sweet. You eat normal food. You don't have to guess and spend HOURS meal prepping. It's simple. It...
Posted by Alyssa Schomaker / Tuesday, April 7, 2015 / No comments / 30 minute workouts , abs , beachbody , beachbody workout , daily workouts , exercise , exercise and fitness , fitness , leg workout , piyo , Summer , toning inner thighs , Yoga
8 Exercises For Toning Inner Thighs
![8 Exercises For Toning Inner Thighs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7D7UTs8lqEBPIWXxIo3liE98YP53bOTqiWuE2ahvlJxhHnOJuhSh_WC_M_ClJN_mYuZoD5q4SQyhJ0h0dKOKQka7evZGVGK4jUpEp0uOBIHWquk3P7FqwumEjg5NZjQ7wCjpn3JXRCWmQ/s72-c/Toning_Inner_Thighs.png)
Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...
Posted by Alyssa Schomaker / Thursday, December 18, 2014 / No comments / 30 minute workouts , abs , Christmas , diet , exercise , fitness , health , holiday fitness , holiday workouts , holidays , nutrition , workout
Tips For Healthy Holiday Fitness
![Tips For Healthy Holiday Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcddqs-cq-V4S6bo-FgdKDNN1p334Zen7gQFIPRoSh_IZVVncoU0YSymo-5W-GEZ28dMgBUiOZQSTyXswXy5RaRkxpwHnUPrLb-HFaPMSag61TeVggnvrUHaQuSRzumMvuWWJ2hsLXK7f/s72-c/holiday_fitness.png)
Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness mea...
Posted by Alyssa Schomaker / Tuesday, November 25, 2014 / No comments / 30 minute workouts , abs , Alyssa schomaker , arm strength , arm workout , cardio , fitness , great arm workouts , muscle , upper body workouts , workout
Great Arm workouts to accessorize that little black dress
![Great Arm workouts to accessorize that little black dress](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMI5Cs5oCF1aTnA2NKW9sXj296a2rLxlC_psWgfsRs1GijpgSEqq7mEFk5t6dWZ0jjyOhTtSAfCqjHFvYICjlUQ5m8PVF0ey73bLer8I15qXZKOy0cNWTBaRacMk9VaFzrBeYletNyHmfn/s72-c/IMG_3813.jpg)
Great arm workouts are the answer to looking amazing in those strapless dresses, halter tops and swimsuits. And guess what? You don’t nee...
Posted by Alyssa Schomaker / Wednesday, September 24, 2014 / No comments / 30 minute workouts , fun workout , home workout program , home workouts , quick workout
The Art of a Quick Workout
![The Art of a Quick Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJY6clP_QgWV7SoJldW2MEqzd_zQVgFYgaqIYfsEmReJ-2Fzr4uh5iTpZ1rvPmpAiqrNlFE_49wUeySzKjKY5ZNr0KmxFJi-ffevft8otmSpuL5-xPCQiY2LpvevU5qX8s9nWA4G2Y-5j/s72-c/quickworkoutblog.png)
So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But ...
Posted by Alyssa Schomaker / Friday, January 10, 2014 / No comments / 30 minute workouts , fitness , home workout program , P90X3 , P90x3 workout schedule , what is P90x3
Everything you need to know about P90x3
![Everything you need to know about P90x3](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrC6DlHKD1kVCqtvx9nt0B13HnWo1SGeXlMQGVazfgY_R82Lb7xToFGAHg1n0Js0aOK6aPj16vxH2UxF6EQebziTodh4zgeNm0CbzP3B4PNTpLgSPMJqusmyOAAXyf8Ym-N7RAJaBB_YK/s72-c/P90X-3-Release-Date-Logo.png)
AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30...