Showing posts with label fitness routine. Show all posts
Showing posts with label fitness routine. Show all posts

Posted by / Saturday, October 24, 2015 / No comments / , , , , , , , ,

5 Easy Bodyweight Exercises

5 Easy Bodyweight Exercises 5 Easy Bodyweight Exercises

Getting a total body workout at home seems impossible. With body weight exercises, toning up at home is easy and convenient! Don’t str...

Posted by / Friday, September 18, 2015 / No comments / , , , , , , ,

4 Characteristics of a Great Gym Partner

4 Characteristics of a Great Gym Partner 4 Characteristics of a Great Gym Partner

A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated towa...

Posted by / Wednesday, September 9, 2015 / No comments / , , , , , , ,

Use a Fitness Journal to Get Back on Track

Use a Fitness Journal to Get Back on Track Use a Fitness Journal to Get Back on Track

It is the week after Labor Day. It is possible that the long weekend and food splurging at cook-outs knocked you off your fitness track a ...

Posted by / Sunday, July 19, 2015 / 1 Comment / , , , , , , , , , ,

New Approach to Treadmill Incline Workouts

New Approach to Treadmill Incline Workouts New Approach to Treadmill Incline Workouts

Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...

Posted by / Wednesday, June 24, 2015 / No comments / , , , , , , , , , , , , ,

Workout Log Tips To Get You Started

Workout Log Tips To Get You Started Workout Log Tips To Get You Started

A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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