Posted by Alyssa Schomaker / Friday, August 19, 2016 / No comments / afitnurse , Alyssa schomaker , clean eating , clean eating recipes , fitness , fitnurse , health , health and fitness , Recipes , Tips
Healthy Avocado Chocolate Cookies
![Healthy Avocado Chocolate Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFan5p7rGs0mLEwbc9wyaQ6AjeX9ZiAKufDnMHhPQv9995me_Nl1-Lpq3dTJtc9BWqZecD5Fb4hFS9rKxQeyIZ_PGg-H4RnWMuXdOg6Ab_8VO8jelgod_UaZGFuf_r8D4S32053c6E9E4o/s72-c/Healthy+Avocado+Chocolate+Cookies.jpg)
You just crave for cookies - it's inevitable! But no fret, you can make these very healthy, fudgy cookies that's made from two ...
Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker
Gift Ideas for #GirlBosses
![Gift Ideas for #GirlBosses](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DnnoFZYGf2RRbzMtejuJiWv2miGGqYn5Gz_Dc5xg6j_lKSmuP2PR1tvqnpq-PlANNpJHvyFaE5xhOaf7_7mr-ik-oLlgU45Yr9oxLxVYRft_k3l_7eZyhwLYyt_av-5b02-jGY3qrRiv/s72-c/pexels-photo-large+%25281%2529.jpg)
The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially thos...
Posted by Alyssa Schomaker / Friday, July 24, 2015 / No comments / afitnurse , clear skin , fitness , health , healthy skin , skin care , skin tips , Summer , summer skin , sunscreen , Tips , water
5 Summer Skin Care Tips
![5 Summer Skin Care Tips](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjORDd19quLoLcPN0eNa965_vNLHwB8fk3BNNM4JPhcr6_vIkirBlEw9oRA9nB_nHTp-YgxIzcnjDC1h1xQ4bBm79TrMvLjLHlhkGq2cmc3m3Aiez5M8JMF0ljp9RS6JBMwmX6iYvx1C2V7/s72-c/summerskincare.jpg)
Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...
Posted by Alyssa Schomaker / Friday, May 1, 2015 / No comments / body , cardio , exercise , exercise and fitness , fitness , Fitness motivation , health , inspiration , morning workouts , muscle , sleep , Tips , workouts
Motivational Tips For Morning Workouts
![Motivational Tips For Morning Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmWUypWh6HRwOQpbk-n_TRCouaFozCiySchkJVLZuee4IYeSoMmgOyRF7ZWpIatVBut3Gjm8OcDY25DoJ9V6yS2P3Q8LcgRp0vtv19Gf-m3VK68ya_JCbswLsgmbc_1_-9C2bkowIP7P_/s72-c/Morning_Workouts.png)
Morning workouts are an awesome way to get your day started and focused on health! But it doesn’t always seem so great when you are snu...
Posted by Alyssa Schomaker / Friday, January 9, 2015 / No comments / abs , diet , fitness , habits , health , healthy habits , lifestyle , nutrition , Recipes , Tips , vegetables , veggies , winter , Winter foods
7 Winter Foods to Eat More of This Season
![7 Winter Foods to Eat More of This Season](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoj7kcn6TQfrl1V6IeGrK4AKaaCjReeuLjyS4fqjrab3OGQSDO8XlQy_AVwxxD2_lp2H6CarAkgEL9ULwlOCF1odv4zuMbNukTU5_dqSm1S28zlBl8JaxIPe4dDqJRFn8FYBcMm-kwnmr8/s72-c/winter_foods.png)
The winter blues can often leave us hungry and thirsty for warm foods that will fill us up and make our bellies happy. But sometimes, thi...
Posted by Alyssa Schomaker / Friday, December 19, 2014 / No comments / food , health , healthy choices , healthy foods , healthy holidays , holidays , lifestyle , living healthy , nutrition , nutrition tips , Tips
My Favorite Tips to Stay Healthy During the Holidays
![My Favorite Tips to Stay Healthy During the Holidays](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhix4M2UjBiYrmGB_jA9CXSiAWJM6E4BXh1PQzBJLth5ZDYn9PcfMNelRRw8qQIlSZhhoyEFrfINbd-Ki8KKAQlpXXOGacvNZHKpoiRsoYzef7k3lt6cuvWi20S6X0SUu_yayVllzFh2Mgu/s72-c/healthy_holidays.png)
Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...
Posted by Alyssa Schomaker / Wednesday, December 3, 2014 / No comments / Alyssa schomaker , healthy lifestyle , night shifts , nurses , sleep , survival , Tips
10 Tips to Survive the Night Shifts
![10 Tips to Survive the Night Shifts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1DmUUtf1N9mjJ8aBC79Yxd3EYiPhw1oaZasGWY6l1KMhtFTB7vg1-vU_dCzDUmfXOdrXiqEjB958yJRDUMmCLmkI6bbGlUUoGb84IuOb8jD5cBSyylbnxrtZ7lq1z6a1UXrDV-hxeepm/s72-c/night+shift.jpg)
Trust me, I know how difficult it can be to balance life when the night shifts show up on the calendar. Although they inevitably mess...
Posted by Alyssa Schomaker / Monday, November 24, 2014 / No comments / 21 day fix grocery list , 21 Day fix ingredients , 21 day fix meal plan , Accountability , Support , Tips
21 day fix grocery shopping list
I can honestly say that I might be in love with the 21 day fix meal plan! Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PR...