Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout
New Approach to Treadmill Incline Workouts
![New Approach to Treadmill Incline Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s72-c/treadmill+incline.jpg)
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...
Posted by Alyssa Schomaker / Tuesday, May 26, 2015 / No comments / abs , beachbody , bike , bikini body , cardio , cycling workout , diet , exercise , fitness , fun workout , health and fitness , leg workout , quick workout , workout
How to Master a Cycling Workout
![How to Master a Cycling Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHAvP8v72BiZQoOk90iNrDGm5-AWL2o7PX7GaQXRDdBPT7opW9gHZuobl5HUGr7e-inOLhYbAH_NRoYSMVnvyEzvqGE6Lk46HaWWJmzCVXYMpl6eyeiytVUTyXcHnrEdawgTE3WrBrXiu/s72-c/Cycling+workout+Blog.jpg)
A cycling workout is amazing in the summer! It’s a fabulous way to work your leg, butt, and back muscles. Plus, it’s a killer cardio wo...
Posted by Alyssa Schomaker / Friday, May 15, 2015 / No comments / abs , beachbody , booty toning , exercise and fitness , exercises with resistance bands , fitness , leg workout , resistance band exercise , Summer , toning inner thighs , workout
Lower Body Exercises with Resistance Bands
![Lower Body Exercises with Resistance Bands](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9HSO6sSWBpPftf6rMuyxnAsCBOmqgfWPlIsS45DbvuZ6GbDWijY0oHxBatOUKiulIXLXrzKElpw0eaQQi-jQumYN1R2mVyTBSv0bBVaSyEdZU0VO1IUkUxO2CknnYRnTjdicXtv2ZV-6u/s72-c/resistance+bands+BLOG.jpg)
Lower body exercises with resistance bands are the way to get those nice legs that look killer in a pair of heels or running around bar...
Posted by Alyssa Schomaker / Tuesday, April 7, 2015 / No comments / 30 minute workouts , abs , beachbody , beachbody workout , daily workouts , exercise , exercise and fitness , fitness , leg workout , piyo , Summer , toning inner thighs , Yoga
8 Exercises For Toning Inner Thighs
![8 Exercises For Toning Inner Thighs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7D7UTs8lqEBPIWXxIo3liE98YP53bOTqiWuE2ahvlJxhHnOJuhSh_WC_M_ClJN_mYuZoD5q4SQyhJ0h0dKOKQka7evZGVGK4jUpEp0uOBIHWquk3P7FqwumEjg5NZjQ7wCjpn3JXRCWmQ/s72-c/Toning_Inner_Thighs.png)
Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...
Posted by Alyssa Schomaker / Tuesday, January 13, 2015 / No comments / abs , Alyssa schomaker , booty toning , cardio , exercise , fitness , leg workout , swimsuit season , toning
Bum Toning Exercises To Lift and Tighten
![Bum Toning Exercises To Lift and Tighten](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZKfBDM6K-LNllJtARXyv8_N1GTWDCzxEj7mMLCUOkjOAtrUeMIRlQrKcWlobRl_gdZDESGP3V0qI5skx-UcvUDhN7MZ7H90UMvNxdWadKQDaGYIVp9S_uiRY_P1x2zr6_R_wGyu8jsagw/s72-c/bum_toning.png)
So, maybe it’s that time of year where you don’t put on the swimsuit as often and you don’t pay as much attention to bum toning exercises...
Posted by Alyssa Schomaker / Tuesday, November 18, 2014 / No comments / heel pulls , heel raisers , leg lifts , leg workout , point flexers , seated leg lifts , squat jumps , squats , toe raisers
Quick Workouts: Great Leg Workouts
![Quick Workouts: Great Leg Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0HR0bnwmxYkSg2D1VVZzo02qRsjJM3jWsYh8FoSZpBA_eOkIoPz4GSTZT1AFpZfz4bBgnN7bVcp2mYcWid_6I8Nwy0ZZDwKxi9rOiC2U-r_5jqv170lZoTQ2YTZSGloIEUcuBHNMORyR_/s72-c/9-18-2014_eliteworkoutautumn_003.jpg)
What’s better than great leg workouts? Only the feeling of knowing how great your legs look! I love how these exercises work my leg muscl...