Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts
Posted by Alyssa Schomaker / Friday, November 15, 2013 / No comments / carbohydrates , fat , how to calculate macronutrients , IIFYM , Macros , Protein
How to calculate your macros
![How to calculate your macros](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...
Posted by Alyssa Schomaker / Thursday, August 22, 2013 / No comments / bed , best time to eat fruit , consume , diet , energy , fat , fruit , post workout , pre workout , sugar , weight gain , weightloss
The best and worst times to eat fruit
bed,
best time to eat fruit,
consume,
diet,
energy,
fat,
fruit,
post workout,
pre workout,
sugar,
weight gain,
weightloss
![The best and worst times to eat fruit](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVCbHcRiFvmauRVH26eGR_2tatnNB5OEppKg6VAIFelL6NnR_syWhzqTzYbJ3bQAdxvcTsZL2RNLaIqEPLBh7-iMSrbO-wc5iqL18-aFsd6bc9lDP1U2YVitVvVhUSs_RmobZjIu-WXLns/s72-c/All-Fruit-Wallpaper.jpg)
I love, love, love a bounty of beautiful fresh fruits. They are Mother Nature’s ultimate multivitamin and a powerhouse of antioxidants and e...
Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout
Is your workout routine making you fat?
Body beast,
cardio,
Chalene extreme,
fat,
high intensity,
HIIT,
lean muscle,
metabolism,
muscle,
program,
training,
transformations,
Weight loss,
weight training,
weights,
workout
![Is your workout routine making you fat?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s72-c/cardiomisconception.jpg)
So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...
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